{"id":4544,"date":"2026-04-14T02:25:16","date_gmt":"2026-04-14T02:25:16","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4544"},"modified":"2026-04-14T02:25:16","modified_gmt":"2026-04-14T02:25:16","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-25","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4544","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-25)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uacc4\uc2dc\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uae4a\uc740 \uc874\uacbd\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \u2018\uace0\ud608\uc555\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \ubc29\uce58\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ub839\uce35\uc5d0\uc11c\ub294 \ud608\uad00 \ub178\ud654\uc640 \ub2e4\uc591\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \uc601\ud5a5\uc73c\ub85c \uc720\ubcd1\ub960\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uae30\uc5d0, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc801\uc778 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc774\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \uc774\ud574\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0 \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc2dd\ub2e8, \uc65c \ubc00\uc811\ud55c \uad00\uacc4\ub97c \uac00\uc9c8\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \uc774\ub294 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud608\uad00 \uc190\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uba70, \uadf8 \uc911\uc5d0\uc11c\ub3c4 <strong>\uc2dd\ub2e8\uc740 \ud608\uc555 \uc218\uce58\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc694\uc778 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc57d\ubb3c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uba70 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3><span style=\"color:#0284c7;\">\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/span><\/h3>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94.<\/li>\n<li><strong>\uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784.<\/li>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud608\uad00 \uac74\uac15 \ubc0f \ud3ec\ub9cc\uac10 \uc720\uc9c0.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0 \uc704\uc8fc \uc12d\ucde8.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\/\ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c \ucd5c\uc18c\ud654.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ub098\ud2b8\ub968, \uc904\uc5ec\uc57c \ud560 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \uc6b0\ub9ac \ubab8\uc758 \uccb4\uc561 \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud608\uad00 \ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ub098\ud2b8\ub968\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uc544 \uac19\uc740 \uc591\uc744 \uc12d\ucde8\ud574\ub3c4 \ud608\uc555\uc774 \ub354 \ud06c\uac8c \uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9\ud45c \uc12d\ucde8\ub7c9:<\/strong> \ud558\ub8e8 2,000mg \uc774\ud558 (\uc138\uacc4\ubcf4\uac74\uae30\uad6c \uad8c\uc7a5\ub7c9\uc740 2,000mg, \ub300\ud55c\uace0\ud608\uc555\ud559\ud68c\ub294 2,400mg). \ub098\ud2b8\ub968 2,000mg\uc740 \uc18c\uae08 \uc57d 5g\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/strong> \ud1b5\uc870\ub9bc, \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \uac00\uacf5 \uce58\uc988 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd \uc790\uc81c:<\/strong> \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \ub9db\uc744 \uc704\ud574 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ud45c\uace0\ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li><strong>\uc5fc\uc7a5 \uc2dd\ud488 \uc81c\ud55c:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc800\uc5fc \ubc29\uc2dd\uc73c\ub85c \ub2f4\uadfc \uac83\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c \ub4f1\uc758 \uad6d\ubb3c\uc5d0\ub294 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \ub179\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ud608\uc555 \uac15\ud558\uc758 \uc77c\ub4f1 \uacf5\uc2e0<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00 \ubcbd\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud638\ubc15, \uace0\uad6c\ub9c8, \uac10\uc790<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \ub538\uae30, \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9\uc744 \uc870\uc808<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298, \ud608\uad00 \uac74\uac15\uc758 \uc870\ub825\uc790<\/h3>\n<p>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \uc5ed\uc2dc \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uce7c\uc298\uc740 \ud608\uad00 \uc218\ucd95 \ubc0f \uc774\uc644\uc5d0 \uad00\uc5ec\ud558\uba70, \ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488<\/li>\n<li>\ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 (\uba78\uce58 \ub4f1)<\/li>\n<li>\ub179\uc0c9 \uc78e\ucc44\uc18c (\ucf00\uc77c, \uc2dc\uae08\uce58 \ub4f1)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80 \uc2dd\ud488:<\/strong>\n<ul>\n<li>\uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \uce90\uc288\ub11b)<\/li>\n<li>\uc528\uc557\ub958 (\ud638\ubc15\uc528, \ud574\ubc14\ub77c\uae30\uc528)<\/li>\n<li>\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac)<\/li>\n<li>\ucf69\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720, \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud608\uc555\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\ub2e4<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \ub610\ud55c \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc720\uc775\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00, \uadc0\ub9ac, \ubcf4\ub9ac<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \ubaa8\ub4e0 \uc885\ub958\uc758 \ucc44\uc18c<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \uaecd\uc9c8\uc9f8 \uba39\ub294 \uacfc\uc77c (\uc0ac\uacfc, \ubc30), \ubca0\ub9ac\ub958<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc644\ub450\ucf69, \ub80c\ud2f8\ucf69, \uac15\ub0ad\ucf69<\/li>\n<li><strong>\ud574\uc870\ub958:<\/strong> \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8, \uae40<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ubb34\uc5c7\uc744 \uba39\uace0 \ubb34\uc5c7\uc744 \ud53c\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<h3><span style=\"color:#0284c7;\">\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488 (DASH \uc2dd\ub2e8 \uc6d0\uce59)<\/span><\/h3>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00 \ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n<ul>\n<li><strong>\ud301:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uc18c\ud654\uac00 \uc798 \ub418\ub3c4\ub85d \ucda9\ubd84\ud788 \ubd88\ub9ac\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uc990\uae30\uc138\uc694. \ud2b9\ud788 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0)\uc640 \uacfc\uc77c(\ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704)\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud301:<\/strong> \uc539\uae30 \uc5b4\ub824\uc6b4 \ucc44\uc18c\ub294 \ubd80\ub4dc\ub7fd\uac8c \ub370\uce58\uac70\ub098 \uac08\uc544\uc11c \uc8fc\uc2a4, \uc2a4\ubb34\ub514 \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988\ub294 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud574\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac, \uc0dd\uc120 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ud2b9\ud788 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud301:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \uacac\uacfc\ub958:<\/strong> \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\uc740 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud301:<\/strong> \uacac\uacfc\ub958\ub294 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4).<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3><span style=\"color:#ef4444;\">\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/span><\/h3>\n<ul>\n<li><strong>\uace0\ub098\ud2b8\ub968 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc721 (\ud584, \uc18c\uc2dc\uc9c0), \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488, \ub77c\uba74, \ud53c\uc790, \uacfc\uc790, \uc813\uac08, \uc7a5\uc544\ucc0c, \uae40\uce58 (\uc800\uc5fc \uae40\uce58 \uc81c\uc678), \uac74\uc5b4\ubb3c \ub4f1.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae34 \uc74c\uc2dd, \uc81c\uacfc\ub958, \uac00\uacf5\uc2dd\ud488. \uc774\ub4e4\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5 \ubc0f \uac00\ub2f9 \uc74c\ub8cc:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4 (\uac00\ub2f9), \ucee4\ud53c\ubbf9\uc2a4, \uc0ac\ud0d5, \ucf00\uc774\ud06c \ub4f1 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc774\uace0 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc808\uc81c\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\uc0dd\ud65c \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<p>\ubbf8\ub9ac \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0, \uc720\ud639\uc5d0 \ub118\uc5b4\uac00\uc9c0 \uc54a\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uac04 \uc2dd\ub2e8\ud45c\ub97c \uc791\uc131\ud558\uace0 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uad6c\uc785\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n<h3>2. \uc2dd\ud488 \ub77c\ubca8 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \u2018\uc800\uc5fc\u2019 \ub610\ub294 \u2018\ubb34\uc5fc\u2019 \ud45c\uc2dc\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uace0\ub974\uc138\uc694.<\/p>\n<h3>3. \uc9d1\uc5d0\uc11c \uac74\uac15\ud558\uac8c \uc870\ub9ac\ud558\uae30<\/h3>\n<p>\uc678\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uac83\uc774 \ub098\ud2b8\ub968\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \ub370 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucc1c, \uad6c\uc774, \uc0b6\uae30 \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2ec\uc7a5 \ub610\ub294 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ud608\ub2f9\uacfc \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \uc801\uc815\ub7c9\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ub77c\uba74 \ub354\uc6b1 \ub4e0\ub4e0\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uac00\ub824 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00, \uae30\ud638, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 <strong>\ub2e4\ub978 \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uae4c\uc9c0 \uace0\ub824\ud574\uc57c \ud558\ub294 \uc12c\uc138\ud55c \uacfc\uc815<\/strong>\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc774\ub1e8\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc218\uce58 \ubcc0\ud654\uc5d0 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc57c \ud558\uba70, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968\uacfc \uc778 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uace0, \uc219\ub828\ub41c \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c <strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5<\/strong>\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ub9db\uc788\uace0 \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uc2dc\uba74\uc11c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc0ac\uc758 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \uccb4\uacc4\uc801\uc778 \uc2dd\ub2e8 \ucee8\uc124\ud305\uc744 \ud1b5\ud574 \ucd5c\uc801\uc758 \uc2dd\uc0ac \uacc4\ud68d\uc744 \ud568\uaed8 \uc138\uc6cc\ub098\uac08 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uacc4\uc2dc\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uae4a\uc740 \uc874\uacbd\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \u2018\uace0\ud608\uc555\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uc5ec \ubc29\uce58\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. 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