{"id":4550,"date":"2026-04-14T02:25:21","date_gmt":"2026-04-14T02:25:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4550"},"modified":"2026-04-14T02:25:21","modified_gmt":"2026-04-14T02:25:21","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-25","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4550","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-25)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubd80\ubd84\uc778 \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ud608\uc555\uc774 \ub192\uc544\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9c0\ubbc0\ub85c, \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uace0\ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354\uc6b1 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc27d\uace0 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ubc29\ubc95\ub4e4\ub85c \uac00\ub4dd \ucc44\uc6cc\uc838 \uc788\uc73c\ub2c8, \ucc28\uadfc\ucc28\uadfc \uc77d\uc5b4\ubcf4\uc2dc\uace0 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\ub294 \uc80a\uc740 \uc2dc\uc808\uacfc \ub2ec\ub9ac \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0, \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uba70, \ud2b9\uc815 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544 \ud608\uc555 \ubcc0\ub3d9\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub54c \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d \ub4f1 \uace0\ud608\uc555\uacfc \ub3d9\ubc18\ub418\uae30 \uc26c\uc6b4 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc804\ubc18\uc801\uc778 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud55c <strong>DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc800\uc5fc\uc2dd\uacfc \ud568\uaed8 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uac15\uc870\ud558\uba70, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\ub300\ud55c \uc904\uc774\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc228\uc740 \ub098\ud2b8\ub968\uc744 \ucc3e\uc544\ub77c:<\/strong> \uae40\uce58, \ucc0c\uac1c, \uad6d, \uc7a5\uc544\ucc0c, \uc813\uac08 \ub4f1 \uc804\ud1b5\uc801\uc778 \ud55c\uad6d \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc \ub4f1 \uac00\uacf5\uc2dd\ud488\uacfc \uc678\uc2dd \uc74c\uc2dd\uc5d0\ub3c4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc2dd\ub2e8\uc758 \uccab\uac78\uc74c\uc740 \ub098\ud2b8\ub968 \uc904\uc774\uae30\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong>\n<ul>\n<li>\uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\uadf8\ub987 \ud06c\uae30\ub97c \uc904\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li>\uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, <strong>\uc18c\uae08 \ub300\uc2e0 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc(\ub9c8\ub298, \uc0dd\uac15, \ud30c, \uc591\ud30c, \uace0\ucda7\uac00\ub8e8 \ub4f1)\ub098 \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178 \ub4f1)\ub97c \ud65c\uc6a9<\/strong>\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li>\uc2dd\ud0c1 \uc704 \uc18c\uae08, \uac04\uc7a5 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \uc870\ub9ac \uc2dc \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc808\ubc18\uc73c\ub85c \uc904\uc5ec\ubcf4\uc138\uc694.<\/li>\n<li>\uc2dd\ud488 \uad6c\ub9e4 \uc2dc <strong>\uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778<\/strong>\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \ucf00\uc77c, \ubc84\uc12f, \ud638\ubc15, \uac10\uc790(\uaecd\uc9c8\uc9f8 \uc0b6\uac70\ub098 \uca84\uc11c), \uc624\uc774 \ub4f1<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \uba5c\ub860 \ub4f1<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc744 \ub298\ub9ac\uc138\uc694<\/h3>\n<ul>\n<li>\ud1b5\uace1\ubb3c\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uad00\ub9ac, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uac04\uc2dd\uc73c\ub85c \uc528\ub9ac\uc5bc \ubc14 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120 (\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80), \ud770\uc0b4\uc0dd\uc120 (\ub300\uad6c, \uba85\ud0dc \ub4f1)<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \ub450\ubd80:<\/strong> \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ud280\uae34 \uc721\ub958, \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0), \uaecd\uc9c8\uc774 \ubd99\uc740 \uc721\ub958<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc904\uc774\uc138\uc694<\/h3>\n<ul>\n<li>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uce74\ub180\ub77c \uc624\uc77c, \ub4e4\uae30\ub984, \ucc38\uae30\ub984, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528), \uc544\ubcf4\uce74\ub3c4 \ub4f1<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uace0, \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \ub2e8\uc21c\ub2f9\uacfc \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uc740 \ub098\ud2b8\ub968 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \ucca8\uac00\ubb3c\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \ub2e8 \uacfc\uc790, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uc2dc\ub7fd\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc \ub4f1<\/li>\n<li><strong>\uc2e4\ucc9c \ubc29\ubc95:<\/strong> \uacfc\uc77c \uc790\uccb4\uc758 \ub2e8\ub9db\uc744 \uc990\uae30\uace0, \ubb3c\uc774\ub098 \ud5c8\ube0c\ucc28\ub97c \uc790\uc8fc \ub9c8\uc2dc\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2e4\ucc9c \uc2dd\ub2e8 \uac00\uc774\ub4dc: \ud55c \ub07c \uc2dd\uc0ac \uc608\uc2dc<\/h2>\n<h3>\uc544\uce68 \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75<\/li>\n<li>\ub098\ud2b8\ub968\uc744 \uc904\uc778 \ub9d1\uc740 \ucc44\uc18c\uad6d (\ub450\ubd80 \ucd94\uac00)<\/li>\n<li>\uc800\uc5fc \ub098\ubb3c \ubc18\ucc2c (\uc2dc\uae08\uce58 \ubb34\uce68, \uc219\uc8fc\ub098\ubb3c)<\/li>\n<li>\uc81c\ucca0 \uacfc\uc77c \ud55c \uc870\uac01<\/li>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720 \ub610\ub294 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<h3>\uc810\uc2ec \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ub610\ub294 \ubcf4\ub9ac\ubc25<\/li>\n<li>\uc0b4\ucf54\uae30 \uc0dd\uc120\uad6c\uc774 (\uc5fc\uc7a5\ud558\uc9c0 \uc54a\uc740) \ub610\ub294 \ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c<\/li>\n<li>\uc2e0\uc120\ud55c \uc0d0\ub7ec\ub4dc (\uc800\uc5fc \ub4dc\ub808\uc2f1)<\/li>\n<li>\ud574\ucd08\ub958 \ubb34\uce68 (\ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8)<\/li>\n<li>\ucf69\uc790\ubc18 (\uac04\uc7a5\uc744 \uc801\uac8c \uc0ac\uc6a9\ud558\uc5ec \uc870\ub9ac)<\/li>\n<\/ul>\n<h3>\uc800\ub141 \uc2dd\uc0ac<\/h3>\n<ul>\n<li>\ud1b5\uace1\ubb3c \ud30c\uc2a4\ud0c0 (\ucc44\uc18c \ub4ec\ubfcd, \ud1a0\ub9c8\ud1a0 \uc18c\uc2a4 \uc0ac\uc6a9) \ub610\ub294 \uc7a1\uace1\ubc25<\/li>\n<li>\ub450\ubd80 \uc2a4\ud14c\uc774\ud06c \ub610\ub294 \ubc84\uc12f\uc804 (\ubc00\uac00\ub8e8 \ucd5c\uc18c\ud654)<\/li>\n<li>\uc0b6\uc740 \ube0c\ub85c\ucf5c\ub9ac \ub610\ub294 \ucc10 \uc591\ubc30\ucd94\uc308<\/li>\n<li>\uacfc\uc77c \uc0d0\ub7ec\ub4dc<\/li>\n<\/ul>\n<h3>\uac74\uac15 \uac04\uc2dd<\/h3>\n<ul>\n<li>\uc0dd\uacfc\uc77c, \uc791\uc740 \ud1a0\ub9c8\ud1a0, \uc624\uc774<\/li>\n<li>\ud55c \uc90c\uc758 \uacac\uacfc\ub958 (\ubb34\uc5fc)<\/li>\n<li>\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8<\/li>\n<li>\uad70\uace0\uad6c\ub9c8, \uac10\uc790 (\uaecd\uc9c8\uc9f8)<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac \uc2dc \uace0\ub824\uc0ac\ud56d<\/h2>\n<ul>\n<li><strong>\uc800\uc791 \ubc0f \uc5f0\ud558 \ub2a5\ub825:<\/strong> \uce58\uc544 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd(\uc8fd, \ucc1c, \uc73c\uae6c \ucc44\uc18c) \uc704\uc8fc\ub85c \uc900\ube44\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc74c\uc2dd\uc744 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc, \uba39\uae30 \uc88b\uc740 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\uc5ec \uc2dd\uc695\uc744 \ub3cb\uc6b0\uace0 \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc2dc\uac01\uc801\uc73c\ub85c \uc608\uc058\uac8c \ub2f4\uc544\ub0b4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc900\ube44\uc758 \uc5b4\ub824\uc6c0:<\/strong> \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \ub07c \uc2dd\uc0ac\ub97c \uc900\ube44\ud574\ub450\uac70\ub098, \uc190\uc9c8\uc774 \uc26c\uc6b4 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uac00\uc871\uc774\ub098 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc758 \uae30\ud638:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00\uacfc \uc120\ud638\ub3c4\ub97c \uc874\uc911\ud558\uba74\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \uc720\ub3c4\ud558\ub294 \uac83\uc774 \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub294 \uac70\ubd80\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uad00\ub9ac \uc870\uc5b8<\/h2>\n<p>\uc2dd\ub2e8 \uad00\ub9ac \uc678\uc5d0\ub3c4 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc2b5\uad00\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574\uc8fc\uc138\uc694. \uc8fc 3\ud68c \uc774\uc0c1, \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\uccb4\uc911\uc774\ub77c\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \uc138\uc6cc\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \ucde8\ubbf8 \ud65c\ub3d9\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694. \uba85\uc0c1, \ub3c5\uc11c, \uac00\ubcbc\uc6b4 \ub300\ud654 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815:<\/strong> \uc9d1\uc5d0\uc11c \ud608\uc555\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\uc5ec \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc555 \ubcc0\ud654 \ud328\ud134\uc744 \uc544\ub294 \uac83\uc774 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \ubaa8\ub4e0 \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \ubcc0\uacbd\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131\uc9c8\ud658\uc774\ub098 \uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \ub2e4\ub978 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0dd\ud65c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub298 \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\uace0 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c0\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \ubaa8\uc5ec \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubd80\ubd84\uc778 \u2018\uc2dd\ub2e8\u2019\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4dc\uc2e4\uc218\ub85d \ud608\uc555\uc774 \ub192\uc544\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9c0\ubbc0\ub85c, \uc62c\ubc14\ub978 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-4550","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4550"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4550\/revisions"}],"predecessor-version":[{"id":4551,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4550\/revisions\/4551"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}