{"id":4648,"date":"2026-04-14T02:26:33","date_gmt":"2026-04-14T02:26:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4648"},"modified":"2026-04-14T02:26:33","modified_gmt":"2026-04-14T02:26:33","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-26-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4648","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-26)"},"content":{"rendered":"

\uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.
\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ub300\ud45c\uc801\uc778 \ubd88\ud3b8\ud568\uc774 \ubc14\ub85c \ub178\uc778\uc131 \ubcc0\ube44<\/strong>\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ubcc0\uc774 \uc5b4\ub824\uc6b4 \uac83\uc744 \ub118\uc5b4, \uc804\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc2ec\ub9ac\uc801 \uc704\ucd95\uac10\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub354 \uc774\uc0c1 \uc228\uaca8\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2cc, \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ud558\uace0 \uad00\ub9ac\ud574\uc57c \ud560 \uac74\uac15 \uc774\uc288\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uad00\ub9ac \ubc0f \uc608\ubc29 \uc804\ub7b5\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucf8c\uc801\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc131 \ubcc0\ube44, \uc65c \ub354 \ud754\ud558\uac8c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n

\ubcc0\ube44\ub294 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\ud788 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\uc11c \uc720\ubcd1\ub960\uc774 \uae09\uaca9\ud788 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubcc0\ube44\uac00 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub0a0\uae4c\uc694? \uc774\ub294 \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc2e0\uccb4 \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n
    \n
  • \uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud654\ub429\ub2c8\ub2e4. \uc18c\ud654\ub41c \uc74c\uc2dd\ubb3c\uc774 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc838 \uc218\ubd84 \ud761\uc218\uac00 \uacfc\ub3c4\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\uace0 \ubcc0\uc774 \ub531\ub531\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubcf5\ubd80 \uadfc\uc721 \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \ud544\uc694\ud55c \ubcf5\ubd80 \uadfc\uc721\uacfc \uace8\ubc18\uc800 \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc838 \ubcc0\uc744 \ubc00\uc5b4\ub0b4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/li>\n
  • \ud56d\ubb38 \uc9c1\uc7a5 \ubc18\uc0ac \ub2a5\ub825 \uc800\ud558:<\/strong> \ubcc0\uc758\ub97c \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uac70\ub098, \ubcc0\uc758\ub97c \ub290\uaef4\ub3c4 \uc989\uc2dc \ubc30\ucd9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ud56d\ubb38 \uc9c1\uc7a5 \ubc18\uc0ac \uae30\ub2a5\uc758 \uc800\ud558\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n

    \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac\ub85c \uc778\ud574 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uc9c4\ud1b5\uc81c, \ucca0\ubd84\uc81c, \uce7c\uc298 \ubcf4\ucda9\uc81c, \uc6b0\uc6b8\uc99d\uc57d \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\ub4e4\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \ubd80\uc791\uc6a9<\/strong>\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n
      \n
    • \ubd88\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098 \ud654\uc7a5\uc2e4 \uac00\ub294 \ubc88\uac70\ub85c\uc6c0 \ub54c\ubb38\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubcc0\uc744 \ub531\ub531\ud558\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n
    • \ubd80\uc871\ud55c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8:<\/strong> \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd80\ub2f4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc2e0\uccb4 \ud65c\ub3d9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \uc800\ud558\ub418\uc5b4 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ubd88\uaddc\uce59\ud574\uc9c0\uba74 \uc7a5\uc758 \ub9ac\ub4ec\uc774 \uae68\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ubc30\ubcc0 \uc2b5\uad00:<\/strong> \uae09\ud55c \uc678\ucd9c, \ubd88\ud3b8\ud55c \ud654\uc7a5\uc2e4 \ud658\uacbd \ub4f1\uc73c\ub85c \uc778\ud574 \ubcc0\uc758\ub97c \ucc38\ub294 \uc2b5\uad00\uc774 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      4. \uae30\uc800 \uc9c8\ud658<\/h3>\n

      \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911, \ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \uce58\ub9e4 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\ub4e4\uc740 \uc7a5 \uae30\ub2a5\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \ubcc0\ube44 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      \ub178\uc778\uc131 \ubcc0\ube44, \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud55c \ubb38\uc81c\uc77c\uae4c\uc694?<\/h2>\n

      \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubc30\uac00 \ub354\ubd80\ub8e9\ud558\uace0 \ud654\uc7a5\uc2e4 \uac00\ub294 \uac83\uc774 \ud798\ub4e0 \uc815\ub3c4\uc758 \ubd88\ud3b8\ud568\uc73c\ub85c \uce58\ubd80\ub420 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud1b5\uc99d \ubc0f \ubd88\ud3b8\uac10:<\/strong> \ubcf5\ud1b5, \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uad6c\uc5ed\uc9c8, \uc2dd\uc695 \ubd80\uc9c4\uc744 \uc720\ubc1c\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ucee8\ub514\uc158\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
      • \ud56d\ubb38 \uc9c8\ud658 \uc720\ubc1c:<\/strong> \ub531\ub531\ud55c \ubcc0\uc73c\ub85c \uc778\ud574 \uce58\uc9c8, \ud56d\ubb38 \uade0\uc5f4(\uce58\uc5f4) \ub4f1\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc2ec\ud608\uad00 \ubd80\ub2f4 \uc99d\uac00:<\/strong> \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud55c \ud798\uc744 \uc8fc\uba74 \ud608\uc555\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uc5ec \ub1cc\uc878\uc911\uc774\ub098 \uc2ec\uadfc\uacbd\uc0c9\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc815\uc2e0 \uac74\uac15 \uc601\ud5a5:<\/strong> \ub9cc\uc131\uc801\uc778 \ubcc0\ube44\ub294 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \uc0b6\uc758 \ub9cc\uc871\ub3c4 \uc800\ud558 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc7a5 \ud3d0\uc0c9 \ubc0f \ubd84\ubcc0 \ub9e4\ubcf5:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \ub531\ub531\ud55c \ubcc0\uc774 \uc7a5\uc744 \ub9c9\ub294 \ubd84\ubcc0 \ub9e4\ubcf5\uc774\ub098 \uc7a5 \ud3d0\uc0c9\uc73c\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc751\uae09 \uc0c1\ud669\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30: \uc2ec\uce35 \uad00\ub9ac \uac00\uc774\ub4dc<\/h2>\n

        \ubcc0\ube44\ub294 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \uad00\ub9ac \uc804\ub7b5\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

        1. \uc2dd\ub2e8 \uad00\ub9ac: \uc7a5 \uac74\uac15\uc758 \uae30\ubcf8<\/h3>\n

        \ucda9\ubd84\ud55c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8<\/strong><\/h4>\n

        \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 20~25g \uc774\uc0c1\uc758 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720:<\/strong> \ubb3c\uc5d0 \ub179\uc544 \uc824 \ud615\ud0dc\ub85c \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.\n
            \n
          • \uc2dd\ud488:<\/strong> \uc0ac\uacfc, \ubc30, \ubc14\ub098\ub098, \uc624\ud2b8\ubc00, \ubcf4\ub9ac, \ucf69\ub958, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1 \ud574\uc870\ub958.<\/li>\n<\/ul>\n<\/li>\n
          • \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720:<\/strong> \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4.\n
              \n
            • \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uc7a1\uace1\ubc25), \ucc44\uc18c\ub958(\uc591\ubc30\ucd94, \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58), \uacac\uacfc\ub958.<\/li>\n<\/ul>\n<\/li>\n
            • \uc12d\ucde8 \ud301:<\/strong> \uc2dd\uc0ac \uc2dc \ub9e4 \ub07c\ub2c8 \ucc44\uc18c \ubc18\ucc2c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uacfc\ub3c4\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong><\/h4>\n

              \uc544\ubb34\ub9ac \uc2dd\uc774\uc12c\uc720\ub97c \ub9ce\uc774 \uc12d\ucde8\ud574\ub3c4 \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ubcc0\uc740 \ub354\uc6b1 \ub531\ub531\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

                \n
              • \ud558\ub8e8 8\uc794(\uc57d 1.5~2L) \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\ubd80\ud130 \ubbf8\ub9ac \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n
              • \uc0dd\uc218\uac00 \uc5b4\ub835\ub2e4\uba74 \ub053\uc778 \ubcf4\ub9ac\ucc28, \uc625\uc218\uc218\ucc28 \ub4f1 \ub9db\uc774 \uc788\ub294 \ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc624\ud788\ub824 \uc218\ubd84\uc744 \ubc30\ucd9c\uc2dc\ud0a4\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.)<\/li>\n
              • \uacfc\uc77c \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uacfc\uc77c \uc790\uccb4\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong><\/h4>\n

                \uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uacfc \uadf8 \uc720\uc0b0\uade0\uc758 \uba39\uc774(\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4)\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc694\uad6c\ub974\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8 \uc2dd\ud488.<\/li>\n
                • \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc591\ud30c, \ub9c8\ub298, \ubc14\ub098\ub098, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4.<\/li>\n
                • \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc720\uc0b0\uade0 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n

                  \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubcc0\ube44 \ud574\uc18c\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac00\ubcbc\uc6b4 \uac77\uae30:<\/strong> \ud558\ub8e8 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uac77\uae30 \uc6b4\ub3d9\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uc2a4\ud2b8\ub808\uce6d \ubc0f \ub9e8\uc190 \uccb4\uc870:<\/strong> \ubcf5\ubd80\ub97c \uc790\uadf9\ud558\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ub9e8\uc190 \uccb4\uc870\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \uc190\ubc14\ub2e5\uc73c\ub85c \ubc30\uaf3d \uc8fc\ubcc0\uc744 \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00<\/h3>\n

                    \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04 \uc124\uc815<\/strong><\/h4>\n

                    \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac \ud6c4\ub294 \uc704\uacb0\uc7a5 \ubc18\uc0ac\uac00 \ud65c\ubc1c\ud574\uc838 \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \ubcc0\uc758\uac00 \ub290\uaef4\uc9c0\uba74 \ucc38\uc9c0 \ub9d0\uace0 \ubc14\ub85c \ud654\uc7a5\uc2e4\ub85c \uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uc549\uc544 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \ubc30\ubcc0\uc744 \uc2dc\ub3c4\ud569\ub2c8\ub2e4. (\ub108\ubb34 \uae38\uac8c \uc549\uc544\uc788\ub294 \uac83\uc740 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n

                      \uc62c\ubc14\ub978 \uc790\uc138<\/strong><\/h4>\n

                      \ubc30\ubcc0 \uc2dc \ubc1c\uc544\ub798 \uc791\uc740 \ubc1c \ubc1b\uce68\ub300\ub97c \ub193\uc544 \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ub450\uba74 \uc9c1\uc7a5\uacfc \ud56d\ubb38\uc758 \uac01\ub3c4\uac00 \uc774\uc0c1\uc801\uc73c\ub85c \ubcc0\ud558\uc5ec \ubc30\ubcc0\uc774 \ub354\uc6b1 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      4. \uc57d\ubb3c \uad00\ub9ac \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n

                      \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uac80\ud1a0<\/strong><\/h4>\n

                      \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911 \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uac83\uc774 \uc788\ub294\uc9c0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub300\uccb4 \uc57d\ubb3c\uc774\ub098 \uc6a9\ub7c9 \uc870\uc808\uc774 \uac00\ub2a5\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n

                      \ubcc0\ube44\uc57d \uc0ac\uc6a9 \uc2dc \uc8fc\uc758 \uc0ac\ud56d<\/strong><\/h4>\n

                      \ubcc0\ube44\uac00 \uc2ec\ud560 \uacbd\uc6b0 \ubcc0\ube44\uc57d\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \ud33d\ucc3d\uc131 \uc644\ud558\uc81c:<\/strong> \uc2dd\uc774\uc12c\uc720\uc640 \uc720\uc0ac\ud558\uac8c \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824\uc90d\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc0bc\ud22c\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5\ub0b4 \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc790\uadf9\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5 \uc810\ub9c9\uc744 \uc9c1\uc811 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc7a5\uae30\uac04 \uc0ac\uc6a9 \uc2dc \ub0b4\uc131\uc774 \uc0dd\uae30\uac70\ub098 \uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc88c\uc57d \ubc0f \uad00\uc7a5:<\/strong> \uc989\uac01\uc801\uc778 \ud6a8\uacfc\uac00 \ud544\uc694\ud560 \ub54c \uc0ac\uc6a9\ud558\uc9c0\ub9cc, \ub108\ubb34 \uc790\uc8fc \uc0ac\uc6a9\ud558\uba74 \uc790\uc5f0\uc801\uc778 \ubc30\ubcc0 \ub2a5\ub825\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc8fc\uc758:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc774\ub098 \uc57d\uc0ac\uc758 \uc0c1\ub2f4 \uc5c6\uc774 \uc790\uc758\uc801\uc73c\ub85c \ubcc0\ube44\uc57d\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n

                        5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560<\/h3>\n

                        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubcc0\ube44 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub4e0\ub4e0\ud55c \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uac1c\ubcc4 \ub9de\ucda4 \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc601\uc591\uc0ac\uc640\uc758 \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub9de\ub294 \ubcc0\ube44 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uad00\ub828 \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
                        • \ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \uc6b4\ub3d9 \uac00\uc774\ub4dc:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\ub098 \uc0b0\ucc45\uc744 \ub3c4\uc640\ub4dc\ub9ac\uba70, \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub9c8\uc0ac\uc9c0 \ub4f1 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                        • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ud658\uacbd \uc870\uc131:<\/strong> \ubd88\ud3b8\ud568\uc744 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud560 \uc218 \uc788\ub294 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\uace0, \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc5f0\uacc4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubc30\ubcc0 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc5f0\uacc4\ud558\uc5ec \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uc5b8\uc81c \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n

                          \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \ubcc0\ube44\uac00 \uac11\uc790\uae30 \ubc1c\uc0dd\ud558\uace0 \uc2ec\ud574\uc9c4 \uacbd\uc6b0<\/li>\n
                          • \ub300\ubcc0\uc5d0 \ud53c\uac00 \uc11e\uc5ec \ub098\uc624\uac70\ub098 \uac80\uc740\uc0c9 \ubcc0\uc744 \ubcf4\ub294 \uacbd\uc6b0<\/li>\n
                          • \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \uccb4\uc911 \uac10\uc18c\uac00 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0<\/li>\n
                          • \uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \ubcf5\ubd80 \ud33d\ub9cc\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n
                          • \ubcc0\ube44\uc640 \uc124\uc0ac\uac00 \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0<\/li>\n
                          • \uae30\uc874\uc758 \ubcc0\ube44 \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n

                            \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                            \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ud754\ud558\uc9c0\ub9cc, \uacb0\ucf54 \ubc29\uce58\ud574\uc11c\ub294 \uc548 \ub420 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac, \uadf8\ub9ac\uace0 \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uc131 \ubcc0\ube44\ub85c \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \ubd84\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \uc791\uc740 \ud76c\ub9dd\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ucf8c\ubcc0\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc0ac\ub791\uacfc \uc815\uc131\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc758 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ub300\ud45c\uc801\uc778 \ubd88\ud3b8\ud568\uc774 \ubc14\ub85c \ub178\uc778\uc131 \ubcc0\ube44\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ubcc0\uc774 \uc5b4\ub824\uc6b4 \uac83\uc744 \ub118\uc5b4, \uc804\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc2ec\ub9ac\uc801 \uc704\ucd95\uac10\uae4c\uc9c0 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub354 \uc774\uc0c1 \uc228\uaca8\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2cc, \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ud558\uace0 \uad00\ub9ac\ud574\uc57c \ud560 \uac74\uac15 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4648","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4648"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4648\/revisions"}],"predecessor-version":[{"id":4649,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4648\/revisions\/4649"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}