{"id":4694,"date":"2026-04-14T02:27:10","date_gmt":"2026-04-14T02:27:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4694"},"modified":"2026-04-14T02:27:10","modified_gmt":"2026-04-14T02:27:10","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-30","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4694","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-30)"},"content":{"rendered":"<p>\uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud754\ud558\uac8c \uacaa\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud754\ud788 &#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8221;\uace0 \ub9d0\ud558\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774 \uc544\ub2cc, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud558\uace0 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \ucda9\ubd84\ud55c \ud734\uc2dd\uc740 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ub3d9\ub825\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc218\uba74\uc744 \ub418\ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc81c\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uac00\uc871\uacfc \ubcf8\uc778\uc5d0\uac8c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ud574\uacb0\uc758 \uc2e4\ub9c8\ub9ac\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub2e4\ub97c\uae4c\uc694? \u2013 \uc6d0\uc778 \uc2ec\uce35 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \ubd88\uba74\uc99d\uacfc\ub294 \ub2e4\ub978 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud2b9\uc131\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\uccb4 \uc2dc\uacc4\uc758 \ubcc0\ud654 \ubc0f \uc0dd\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c<\/strong>: \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74 \uc2dc\uc791 \ubc0f \uc720\uc9c0\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654<\/strong>: \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70, \uc7a0\uc774 \ub4dc\ub294 \uc2dc\uac04\uacfc \uae68\uc5b4\uc788\ub294 \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc911 \uac01\uc131 \ube48\ub3c4 \uc99d\uac00<\/strong>: \uc57c\uac04\ub1e8, \ud1b5\uc99d, \ud638\ud761 \uace4\ub780 \ub4f1\uc73c\ub85c \uc778\ud574 \uc7a0\uc5d0\uc11c \uc790\uc8fc \uae68\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \uc9c8\ud658<\/strong>: \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658, \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc, \ud30c\ud0a8\uc2a8\ubcd1 \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658<\/strong>: \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ud754\ud55c \uc6d0\uc778\uc73c\ub85c \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9<\/strong>: \uace0\ud608\uc555 \uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc815\uc2e0 \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548\uc7a5\uc560<\/strong>: \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uac00\uc7a5 \ud754\ud55c \uc815\uc2e0\uacfc\uc801 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong>: \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uac00\uc871\uacfc\uc758 \uac08\ub4f1, \uac74\uac15 \ubb38\uc81c \ub4f1\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00<\/strong>: \ub0ae\uc7a0\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \uc790\ub294 \uc2b5\uad00\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8<\/strong>: \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uac01\uc131 \ud6a8\uacfc\ub97c, \uc54c\ucf54\uc62c\uc740 \ucd08\uae30\uc5d0\ub294 \uc7a0\uc774 \uc624\ub294 \ub4ef\ud558\uc9c0\ub9cc \uacb0\uad6d \uc595\uc740 \uc7a0\uacfc \uc7a6\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubd80\uc871<\/strong>: \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\ub97c \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2a4\ucf00\uc904<\/strong>: \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc2dc\uac04\uacfc \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \ub2e4\ub974\uba74 \uc0dd\uccb4 \uc2dc\uacc4\uac00 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd<\/strong>: \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7fd\uace0, \ub365\uac70\ub098 \ucd94\uc6b4 \uce68\uc2e4 \ud658\uacbd\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \u2013 \ub530\ub73b\ud558\uace0 \uccb4\uacc4\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uc21c\ud788 \uc218\uba74\uc81c\uc5d0 \uc758\uc874\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uc885\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc: \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uc548\uc804\ud55c \uccab\uac78\uc74c<\/h3>\n<p>\uac00\uc7a5 \uba3c\uc800 \uc2dc\ub3c4\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud560 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h4><Strong>1.1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ud655\ub9bd<\/Strong><\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904 \uc720\uc9c0<\/strong>: \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc81c\ud55c<\/strong>: \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc774\ub978 \uc624\ud6c4\uc5d0 \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \ub0ae\uc7a0\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/strong>:\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c<\/strong>: \uce68\uc2e4\uc740 \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc774\uc6a9\ud558\uac70\ub098 \uc218\uba74 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uc5ec \ube5b\uc744 \ucc28\ub2e8\ud558\uace0, \uc18c\uc74c\uc740 \uadc0\ub9c8\uac1c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0<\/strong>: 18~22\ub3c4 \uc0ac\uc774\uc758 \uc11c\ub298\ud55c \uc628\ub3c4\uac00 \uc219\uba74\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c\ub958 \uc0ac\uc6a9<\/strong>: \ubab8\uc5d0 \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4, \uae68\ub057\ud558\uace0 \ucf8c\uc801\ud55c \uce68\uad6c\ub294 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc790\uadf9 \ud53c\ud558\uae30<\/strong>:\n<ul>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c, \ub2c8\ucf54\ud2f4 \uc81c\ud55c<\/strong>: \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \ud734\ub300\ud3f0\/TV\/\ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uae08\uc9c0<\/strong>: \ud654\uba74\uc758 \ud478\ub978 \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4. \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc2dd \ud53c\ud558\uae30<\/strong>: \uc7a0\ub4e4\uae30 \uc804 \uacfc\uc2dd\uc740 \uc18c\ud654\ub97c \ubc29\ud574\ud558\uace0 \uc18d \uc4f0\ub9bc \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4><Strong>1.2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/Strong><\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \ub0ae \ub3d9\uc548 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30<\/strong>: \ub0ae\uc5d0 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ubc16\uc73c\ub85c \ub098\uac00 \uc0b0\ucc45\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>: \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uba74\uc758 \uc9c8\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95<\/strong>:\n<ul>\n<li><strong>\uc2ec\ud638\ud761<\/strong>: \uae4a\uace0 \ub290\ub9b0 \ubcf5\uc2dd \ud638\ud761\uc740 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644<\/strong>: \uc2e0\uccb4 \uac01 \ubd80\uc704\uc758 \uadfc\uc721\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba70 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc694\uac00<\/strong>: \ub9c8\uc74c\uc744 \ucc28\ubd84\ud558\uac8c \uac00\ub77c\uc549\ud788\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc\/\uc871\uc695<\/strong>: \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \uc871\uc695\uc744 \ud558\uba74 \uccb4\uc628\uc774 \uc0c1\uc2b9\ud588\ub2e4\uac00 \ub0b4\ub824\uac00\uba74\uc11c \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><Strong>1.3. \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)<\/Strong><\/h4>\n<ul>\n<li>\ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\ub294 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc5d0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc73c\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc73c\uba70, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uadfc\ubcf8 \uc6d0\uc778 \ud574\uacb0: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n<p>\ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uc704\uc5d0 \uc81c\uc2dc\ub41c \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h4><Strong>2.1. \uc8fc\uce58\uc758 \uc0c1\ub2f4 \ubc0f \uc57d\ubb3c \uac80\ud1a0<\/Strong><\/h4>\n<ul>\n<li>\uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub294 \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294\uc9c0, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc740 \uc544\ub2cc\uc9c0 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc870\uc815\uc774 \ud544\uc694\ud55c\uc9c0 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><Strong>2.2. \uc218\uba74 \ud074\ub9ac\ub2c9 \ubc29\ubb38<\/Strong><\/h4>\n<ul>\n<li>\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \uc218\uba74 \uad00\ub828 \uc9c8\ud658\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4><Strong>2.3. \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc0c1\ub2f4<\/Strong><\/h4>\n<ul>\n<li>\uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uc7a5\uc560 \ub4f1 \uc815\uc2e0 \uc2ec\ub9ac\uc801 \uc694\uc778\uc5d0 \uc758\ud55c \ubd88\uba74\uc99d\uc774\ub77c\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uce58\ub8cc\ub098 \uc2ec\ub9ac \uce58\ub8cc\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h3>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc219\uba74\uc744 \uc704\ud55c \ub178\ub825\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \uc218\uba74 \ud658\uacbd \uc870\uc131<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uae30\uc800 \uc9c8\ud658\uc744 \uace0\ub824\ud558\uc5ec \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0<\/strong>: \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \uc6b4\ub3d9, \ud65c\ub3d9\uc744 \ub3d5\uace0 \ub0ae\uc7a0 \uc2b5\uad00\uc744 \uad00\ub9ac\ud558\uc5ec \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815\uac10 \uc81c\uacf5<\/strong>: \ub530\ub73b\ud55c \ub300\ud654\uc640 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub85c \uc5b4\ub974\uc2e0\uc758 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub4dc\ub824 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ub8e8\ud2f4 \uad00\ub9ac<\/strong>: \ub530\ub73b\ud55c \ucc28 \ud55c \uc794, \ubd80\ub4dc\ub7ec\uc6b4 \ub9c8\uc0ac\uc9c0, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \ud3b8\uc548\ud55c \ucde8\uce68 \uc804 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4 \uc9c0\uc6d0<\/strong>: \ubd88\uba74\uc99d \uc6d0\uc778\uc774 \uc758\ud559\uc801 \uac1c\uc785\uc774 \ud544\uc694\ud560 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \ubc0f \uc9c4\ub8cc \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc740 \ud76c\ub9dd\uc785\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uace0\ud1b5\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud574\uacb0\ud560 \uc218 \uc5c6\ub294 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uba70, \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uace0\ubbfc\uc744 \ud568\uaed8 \ub098\ub204\uace0 \ud574\uacb0\ud574 \ub098\uac08 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574, \uc9c0\uae08 \ubc14\ub85c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uae4a\uc740 \uc7a0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ube5b\ub098\ub294 \uc624\ub298\uacfc \ud3b8\uc548\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\uba70 \uc7a0 \ubabb \uc774\ub8e8\ub294 \uace0\ud1b5\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud754\ud558\uac8c \uacaa\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud754\ud788 &#8220;\ub098\uc774 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8221;\uace0 \ub9d0\ud558\uc9c0\ub9cc, \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc774 \uc544\ub2cc, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud558\uace0 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc774\uba70, \ucda9\ubd84\ud55c \ud734\uc2dd\uc740 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