{"id":4734,"date":"2026-04-14T02:27:30","date_gmt":"2026-04-14T02:27:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4734"},"modified":"2026-04-14T02:27:30","modified_gmt":"2026-04-14T02:27:30","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-31","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4734","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-31)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ud65c\ub3d9\uc131 \uc800\ud558\uc640 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubcc0\ud654\uc778\ub370\uc694. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uac01\ubcc4\ud55c \uad00\uc2ec<\/strong>\uc744 \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8\uc774 \ud2b9\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \ubf08\ub294 \ubb3c\ub860 \ud638\ub974\ubaac\uacfc \ud6a8\uc18c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \ub354\uc6b1 \uadf8 \uc911\uc694\uc131\uc774 \ucee4\uc9c0\ub294\ub370\uc694. \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub4e4 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n
    \n
  • \ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc778 \uadfc\uac10\uc18c\uc99d<\/strong>\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n
  • \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uac00\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \uadfc\uac10\uc18c\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n
      \n
    • \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\ub97c \ub9cc\ub4e4\uace0 \uba74\uc5ed\uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc9c8\ubcd1 \uc608\ubc29\uacfc \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n
        \n
      • \ud53c\ubd80, \uc870\uc9c1, \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc695\ucc3d\uacfc \uac19\uc740 \uc0c1\ucc98 \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n
          \n
        • \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uad6c\uc131 \uc694\uc18c \uc911 \ud558\ub098\uc774\uba70, \uce7c\uc298\uc758 \ud761\uc218\uc640 \ub300\uc0ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \ud65c\ub3d9\uc131 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n
            \n
          • \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc720\uc9c0\ub418\uba74 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub3d9\uc131\uc774 \ub192\uc544\uc9c0\uace0, \ud53c\ub85c\uac10\uc740 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud558\uace0, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

            \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \ud65c\ub3d9\uc131 \uc720\uc9c0\ub97c \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

            \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9\ub7c9, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00(\uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac)\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \ub178\ub144\uae30\uc5d0 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uae09\uc6d0<\/h2>\n

            \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
              \n
            • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1)<\/strong>: \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uba70, \ucca0\ubd84\uacfc \ube44\ud0c0\ubbfc B\uad70\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \ub300\uad6c \ub4f1)<\/strong>: \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubf08\uc9f8 \uba39\uc744 \uc218 \uc788\ub294 \uc794\uac00\uc2dc \uc0dd\uc120\uc740 \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uacc4\ub780<\/strong>: ‘\uc644\uc804\uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace8\uace0\ub8e8 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uace0 \uc870\ub9ac\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988)<\/strong>: \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

              2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
                \n
              • \ucf69\ub958 (\ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/strong>: \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ubc84\uae08\uac00\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc744 \uc790\ub791\ud558\uba70, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528)<\/strong>: \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc5f4\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544)<\/strong>: \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc99d\uc9c4\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n

                \uc5b4\ub974\uc2e0\ub4e4\uc774 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

                1. \ub07c\ub2c8\ub9c8\ub2e4 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n
                  \n
                • \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uae09\uc6d0\uc744 \uace0\ub8e8 \ubd84\uc0b0\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                • \uc608\uc2dc: \uc544\uce68(\uacc4\ub780, \uc6b0\uc720), \uc810\uc2ec(\uc0dd\uc120, \ub450\ubd80), \uc800\ub141(\uc0b4\ucf54\uae30, \ucf69)<\/li>\n<\/ul>\n

                  2. \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/h3>\n
                    \n
                  • \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ubd80\uc871\ud558\ub2e4\uba74, \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694. \uc0b6\uc740 \uacc4\ub780, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uce58\uc988, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    3. \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc27d\uac8c \uc870\ub9ac\ud558\uae30<\/h3>\n
                      \n
                    • \uce58\uc544 \ubb38\uc81c\ub098 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558\ub97c \uace0\ub824\ud558\uc5ec \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc608\uc2dc: \ucc1c, \uc870\ub9bc, \ud479 \ub053\uc778 \uad6d\uc774\ub098 \ucc0c\uac1c, \ub2e4\uc9c4 \uace0\uae30 \uc694\ub9ac, \uc0dd\uc120\uc0b4 \uc694\ub9ac, \uc21c\ub450\ubd80, \uc5f0\ub450\ubd80 \ub4f1<\/li>\n<\/ul>\n

                      4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 \uace0\ub824<\/h3>\n
                        \n
                      • \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\uc720 \ud615\ud0dc\uc758 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ub4f1)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        5. \uc2dd\uc0ac \ud658\uacbd \uac1c\uc120<\/h3>\n
                          \n
                        • \ud63c\uc790 \uc2dd\uc0ac\ud558\ub294 \uac83\ubcf4\ub2e4 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba74 \uc2dd\uc695 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \ud5a5\uc2e0\ub8cc\ub098 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uace0, \ubcf4\uae30 \uc88b\uac8c \uc0c1\uc744 \ucc28\ub9ac\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          \uc790\uc8fc \uacaa\ub294 \uc5b4\ub824\uc6c0\uacfc \ud574\uacb0\ucc45<\/h2>\n

                          \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc0c1\ud669\uacfc \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4.<\/p>\n

                          1. \uc2dd\uc695 \ubd80\uc9c4<\/h3>\n
                            \n
                          • \ud574\uacb0\ucc45:<\/strong> \uc18c\ub7c9\uc529 \uc790\uc8fc, \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc74c\uc2dd \uc704\uc8fc\ub85c \uad6c\uc131\ud558\uace0, \uc2dd\uc0ac \uc804 \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1\uc73c\ub85c \uc2dd\uc695\uc744 \ub3cb\uc6b0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            2. \uce58\uc544 \ub610\ub294 \uad6c\uac15 \ubb38\uc81c<\/h3>\n
                              \n
                            • \ud574\uacb0\ucc45:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\uc9c4 \uace0\uae30, \uac08\uc544\uc11c \ub9cc\ub4e0 \uc8fd, \uc73c\uae6c \ub450\ubd80, \uc0dd\uc120 \uc0b4, \ud478\ub529 \ud615\ud0dc\uc758 \uc720\uc81c\ud488 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              3. \uc18c\ud654 \uae30\ub2a5 \uc800\ud558<\/h3>\n
                                \n
                              • \ud574\uacb0\ucc45:<\/strong> \uc18c\ud654\uac00 \uc798\ub418\ub294 \ub2e8\ubc31\uc9c8 \uae09\uc6d0(\ub450\ubd80, \uc0dd\uc120, \uacc4\ub780 \ub4f1)\uc744 \uc120\ud0dd\ud558\uace0, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \ubc88\uc5d0 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                                \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                                \ub098\uc774\uac00 \ub4e4\uc5b4\ub3c4 \uadfc\uc721\uc740 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130\ub77c\ub3c4 \uafb8\uc900\ud788 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubcd1\ud589\ud55c\ub2e4\uba74, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\uc740 \uc791\uc740 \uc2e4\ucc9c\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 \ud65c\ub3d9\uc131 \uc800\ud558\uc640 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubcc0\ud654\uc778\ub370\uc694. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uc601\uc591 \uc12d\ucde8, \ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uac01\ubcc4\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\ub3c4 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-4734","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4734"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4734\/revisions"}],"predecessor-version":[{"id":4735,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4734\/revisions\/4735"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}