{"id":4750,"date":"2026-04-14T02:27:41","date_gmt":"2026-04-14T02:27:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4750"},"modified":"2026-04-14T02:27:41","modified_gmt":"2026-04-14T02:27:41","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4750","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-2)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc790\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uc758 \uc0b6\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ubcd1\uc774\uae30\uc5d0, \ubbf8\ub9ac \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc740 \uacb0\ucf54 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ub1cc \uac74\uac15\uc744 \ucd5c\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc2dc\uace0, \ub9e4\uc77c\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc7a5\uae30 \uc911 \ub1cc\ub294 \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc785\ub2c8\ub2e4. \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc0dd\uac01\ud558\uace0, \uae30\uc5b5\ud558\uace0, \uac10\uc815\uc744 \ub290\ub07c\uace0, \uc6c0\uc9c1\uc774\ub294 \ubaa8\ub4e0 \uacfc\uc815\uc758 \uc911\uc2ec\uc774 \ub418\uc8e0. \ub530\ub77c\uc11c \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uae30 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud558\uace0 \uc9c8 \uc88b\uc740 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br \/>\n\uc798\ubabb\ub41c \uc2dd\ub2e8\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \uac00\uc18d\ud654\ud558\uace0, \uc774\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uacf5\uae09\ud558\ub294 \uc2dd\ub2e8\uc740 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70, \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc911\uc2ec\uc758 \uc2dd\ub2e8<\/h3>\n<ul>\n<li>\n        <strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc0c9\uae54\uc774 \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ubca0\ub9ac\ub958\ub294 \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud1b5\uace1\ubb3c \uc12d\ucde8:<\/strong> \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ub300\uc2e0 \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75\uacfc \uac19\uc740 \ud1b5\uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uba70, \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1), \uacac\uacfc\ub958(\ud638\ub450), \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4 \ub4f1\uc5d0 \ub9ce\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ubd89\uc740 \uace0\uae30, \ubc84\ud130 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654 \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li>\n        <strong>\uc0b4\ucf54\uae30, \ucf69\ub958, \uacc4\ub780:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131\uacfc \ub1cc \uc138\ud3ec \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69, \uacc4\ub780 \ub4f1 \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc758 \uc5ed\ud560<\/h3>\n<ul>\n<li>\n        <strong>\ube44\ud0c0\ubbfc B\uad70 (B6, B9, B12):<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4. \uc8fc\ub85c \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uacac\uacfc\ub958, \uc721\ub958, \uc0dd\uc120 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube44\ud0c0\ubbfc E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \ub1cc\uc138\ud3ec\ub97c \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ube44\ud0c0\ubbfc D:<\/strong> \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \ud587\ubcd5 \ub178\ucd9c\uc774\ub098 \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488(\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120, \ubc84\uc12f) \uc12d\ucde8\ub85c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc544\uc5f0, \ub9c8\uadf8\ub124\uc298:<\/strong> \ub1cc \uc2e0\uacbd \uae30\ub2a5\uacfc \uc2e0\ud638 \uc804\ub2ec\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc124\ud0d5\uacfc \uac00\uacf5\uc2dd\ud488 \ucd5c\uc18c\ud654<\/h3>\n<ul>\n<li>\n        \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc99d\uac00\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488 \ub610\ud55c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ub098\ud2b8\ub968, \ucca8\uac00\ubb3c \ub4f1\uc73c\ub85c \uc778\ud574 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc790\uc5f0 \uc0c1\ud0dc\uc758 \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 &#8216;\ub1cc \ud2bc\ud2bc&#8217; \uc2dd\ud488<\/h2>\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ud55c \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud558\uba74 \uc88b\uc744\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ucd94\ucc9c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub4f1\ud478\ub978 \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac)<\/h3>\n<ul>\n<li>\n        <strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (DHA, EPA)\n    <\/li>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec\ub9c9 \uad6c\uc131, \uc5fc\uc99d \uac10\uc18c, \uae30\uc5b5\ub825 \ubc0f \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1, \ub1cc\uc878\uc911 \uc704\ud5d8 \uac10\uc18c.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uad6c\uc774\ub098 \ucc1c \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8, \uc544\ub9c8\uc528, \uce58\uc544\uc528)<\/h3>\n<ul>\n<li>\n        <strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc624\uba54\uac00-3, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c, \uc12c\uc720\uc9c8, \ub9c8\uadf8\ub124\uc298\n    <\/li>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \ub1cc\uc138\ud3ec \ubcf4\ud638, \uc778\uc9c0 \uae30\ub2a5 \uac1c\uc120, \uc2e0\uacbd\uacc4 \uac74\uac15 \uc720\uc9c0. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc\uc640 \uc720\uc0ac\ud55c \ubaa8\uc591\uc73c\ub85c &#8216;\ub1cc\uc5d0 \uc88b\uc740 \uc74c\uc2dd&#8217;\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8 \ud55c \uc90c(25~30g) \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc, \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \ub4dc\uc138\uc694. \uc18c\uae08\uc774\ub098 \uc124\ud0d5\uc774 \ucca8\uac00\ub418\uc9c0 \uc54a\uc740 \uc0dd \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>3. \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uccad\uacbd\ucc44)<\/h3>\n<ul>\n<li>\n        <strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc5fd\uc0b0(\ube44\ud0c0\ubbfc B9), \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud56d\uc0b0\ud654\uc81c\n    <\/li>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc29\uc9c0, \ub1cc \uc138\ud3ec \ubcf4\ud638, \uc5fc\uc99d \uac10\uc18c, \ud608\uc561 \uc751\uace0 \ubc0f \ubf08 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uc138\uc694. \uc308 \ucc44\uc18c, \ub098\ubb3c, \uc0d0\ub7ec\ub4dc, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac)<\/h3>\n<ul>\n<li>\n        <strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\n    <\/li>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec \uc190\uc0c1 \ubc29\uc9c0, \uae30\uc5b5\ub825 \ud5a5\uc0c1, \ub1cc \ub178\ud654 \uc9c0\uc5f0. &#8216;\ub1cc\uc758 \uc288\ud37c\ud478\ub4dc&#8217;\ub85c \ubd88\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ud301:<\/strong> \uc2e0\uc120\ud55c \ubca0\ub9ac\ub97c \uac04\uc2dd\uc73c\ub85c \ub4dc\uc2dc\uac70\ub098, \uc694\uac70\ud2b8\ub098 \uc2dc\ub9ac\uc5bc\uc5d0 \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694. \ub0c9\ub3d9 \ubca0\ub9ac\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00)<\/h3>\n<ul>\n<li>\n        <strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784\n    <\/li>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09, \uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825 \uc720\uc9c0, \uc7a5 \uac74\uac15 \uc99d\uc9c4.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ud301:<\/strong> \ud770 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00\ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>6. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n<ul>\n<li>\n        <strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0, \ud3f4\ub9ac\ud398\ub180(\ud56d\uc0b0\ud654\uc81c)\n    <\/li>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uc138\ud3ec \ubcf4\ud638, \uc5fc\uc99d \uac10\uc18c, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ud301:<\/strong> \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \ubb34\uce68 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uace0, \uac00\uc5f4\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>7. \ucf69\ub958 (\uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/h3>\n<ul>\n<li>\n        <strong>\ud575\uc2ec \uc601\uc591\uc18c:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0, \ucca0\ubd84, \ub9c8\uadf8\ub124\uc298\n    <\/li>\n<li>\n        <strong>\ud6a8\ub2a5:<\/strong> \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c \uacf5\uae09, \ud608\ub2f9 \uc870\uc808, \uc2ec\uc7a5 \uac74\uac15 \uac1c\uc120.\n    <\/li>\n<li>\n        <strong>\uc12d\ucde8 \ud301:<\/strong> \ubc25\uc5d0 \ub123\uc5b4 \ub4dc\uc2dc\uac70\ub098, \ucf69\uc790\ubc18, \uc0d0\ub7ec\ub4dc, \uc218\ud504 \ub4f1\uc5d0 \ud65c\uc6a9\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>8. \ud2b9\uc815 \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c (\uac15\ud669, \ub85c\uc988\ub9c8\ub9ac)<\/h3>\n<ul>\n<li>\n        <strong>\uac15\ud669:<\/strong> \ucee4\ud050\ubbfc\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc131\ubd84\uc744 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uce74\ub808\ub098 \uac01\uc885 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ub85c\uc988\ub9c8\ub9ac:<\/strong> \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud5c8\ube0c\ucc28\ub85c \ub9c8\uc2dc\uac70\ub098 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc9c0 \uc54a\uc73c\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc774 \uc2dd\ub2e8\uc744 \uc2e4\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uba74 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc601\uc591 \uacf5\uae09\uc774 \uc774\ub8e8\uc5b4\uc9c0\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>2. \ub2e4\uc591\ud55c \uc2dd\ud488 \uc12d\ucde8\ub85c \uc601\uc591 \uade0\ud615 \ub9de\ucd94\uae30<\/h3>\n<ul>\n<li>\n        \ud55c\ub450 \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294, \ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \uc885\ub958\uc758 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc744 &#8216;\ubb34\uc9c0\uac1c\ucc98\ub7fc&#8217; \ub2e4\ucc44\ub86d\uac8c \uad6c\uc131\ud574 \ubcf4\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>3. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li>\n        \ub1cc\uc758 \uc57d 75%\ub294 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uc790\uc8fc \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \uc18c\uc2dd\uacfc \uc801\uc815 \uccb4\uc911 \uc720\uc9c0<\/h3>\n<ul>\n<li>\n        \uacfc\uc2dd\uc740 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \ube44\ub9cc\uc740 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc591\uc758 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uc990\uac70\uc6b4 \uc2dd\uc0ac \ubd84\uc704\uae30 \uc870\uc131<\/h3>\n<ul>\n<li>\n        \uc0ac\ub791\ud558\ub294 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc990\uac70\uc6b4 \ub300\ud654\uc640 \ud568\uaed8\ud558\ub294 \uc2dd\uc0ac\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc815\uc2e0\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud55c \uc2dd\ub2e8 \uc6d0\uce59\uacfc \ub1cc \ud2bc\ud2bc \uc2dd\ud488\ub4e4\uc744 \ud55c \ubc88\uc5d0 \ubaa8\ub450 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \uac83\ubd80\ud130 \ud558\ub098\uc529 \uc2e4\ucc9c\ud558\uba70 \uc810\uc9c4\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uacfc \ud568\uaed8 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9 \ub4f1\uc744 \ubcd1\ud589\ud558\uc5ec \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uacfc \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc790\uc2e0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uc758 \uc0b6\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc9c8\ubcd1\uc774\uae30\uc5d0, \ubbf8\ub9ac \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc740 \uacb0\ucf54 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00, \ud2b9\ud788 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 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