{"id":4776,"date":"2026-04-14T02:27:54","date_gmt":"2026-04-14T02:27:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4776"},"modified":"2026-04-14T02:27:54","modified_gmt":"2026-04-14T02:27:54","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-29","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4776","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-29)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ub098\ub97c \uc9c0\ud0a4\uae30 \uc704\ud574 \uc6b0\ub9ac\ub294 \ud560 \uc218 \uc788\ub294 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc77c \uc218 \uc788\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 **&#8217;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ud328**\uac00 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \ub2e8\uc21c\ud55c \uc601\uc591 \uadf8 \uc774\uc0c1<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \ud5c8\uae30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \ubab8 \uc804\uccb4 \uc5d0\ub108\uc9c0\uc758 20%\ub97c \uc0ac\uc6a9\ud560 \uc815\ub3c4\ub85c \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc7a5\uae30\uc774\uba70, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \uae30\ub2a5\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ub9c9\uace0, \uc5fc\uc99d\uc744 \uc904\uc774\uba70, \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc758 \ud575\uc2ec: MIND \uc2dd\ub2e8 \ud30c\ud5e4\uce58\uae30<\/h2>\n<p>\ucd5c\uadfc \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc73c\ub85c \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub294 \uac83\uc774 \ubc14\ub85c **MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay diet)**\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 DASH \uc2dd\ub2e8\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \uc2e0\uacbd \ud1f4\ud589\uc744 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uc6d0\uce59\uacfc \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uadf9 \uad8c\uc7a5\ud558\ub294 10\uac00\uc9c0 \uc2dd\ud488\uad70:<\/strong>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c (\ub9e4\uc77c 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ub545\ucf69 \ub4f1 (\ub9e4\uc77c \ud55c \uc90c)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 (\ub9e4\uc77c 3\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc640\uc778:<\/strong> \uc801\ub2f9\ub7c9 (\uc77c\uc8fc\uc77c\uc5d0 1\uc794 \uc815\ub3c4, \uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc81c\ud55c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488\uad70:<\/strong>\n<ul>\n<li><strong>\ubd89\uc740 \uace0\uae30:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1 (\uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc)<\/li>\n<li><strong>\ubc84\ud130\/\ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488 (\ub9e4\uc77c 14g \ubbf8\ub9cc)<\/li>\n<li><strong>\uce58\uc988:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uce58\uc988 (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc)<\/li>\n<li><strong>\ud280\uae40\/\ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc74c (\uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc)<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd\/\ub514\uc800\ud2b8:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8 \uc790\uc81c (\uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>MIND \uc2dd\ub2e8\uc740 \ucca0\uc800\ud55c \uc9c0\ud0a4\uae30\ubcf4\ub2e4\ub294 \ud070 \ud2c0\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc744 \ub530\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \ubc1c\ud45c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c: \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c?<\/h2>\n<p>MIND \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\ub9ac \uc678\uc5d0\ub3c4, \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328<\/h3>\n<p>\ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec \ub1cc \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac, \ud53c\ub9dd<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4, \ub179\uc0c9 \uc78e\ucc44\uc18c<\/li>\n<li><strong>\ubca0\ud0c0\uce74\ub85c\ud2f4:<\/strong> \ub2f9\uadfc, \uace0\uad6c\ub9c8, \ud638\ubc15 \ub4f1 \uc8fc\ud669\uc0c9 \ubc0f \ub178\ub780\uc0c9 \ucc44\uc18c<\/li>\n<li><strong>\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc (\uc548\ud1a0\uc2dc\uc544\ub2cc, \ucf00\ub974\uc138\ud2f4 \ub4f1):<\/strong> \ubca0\ub9ac\ub958, \uc801\ud3ec\ub3c4, \ub179\ucc28, \uc591\ud30c<\/li>\n<\/ul>\n<h3>2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\ub9c9\uc758 \ud575\uc2ec \uad6c\uc131 \uc694\uc18c<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \ub1cc \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac, \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \ud638\ub450<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70: \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654 \ubc0f \uc2e0\uacbd \ubcf4\ud638<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uacfc \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B6, B9(\uc5fd\uc0b0), B12\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\uc640 \uad00\ub828\ub41c \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \uc0dd\uc120, \ubc14\ub098\ub098, \uc2dc\uae08\uce58<\/li>\n<li><strong>\uc5fd\uc0b0 (B9):<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \ube0c\ub85c\ucf5c\ub9ac<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \ub2ec\uac40, \uc720\uc81c\ud488 (\ucc44\uc2dd\uc8fc\uc758\uc790\uc758 \uacbd\uc6b0 \ubcf4\ucda9\uc81c \uace0\ub824)<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720: \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n<p>\ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc7a5\uacfc \ub1cc\uac00 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uc5ec \uad81\uadf9\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \ud574\uc870\ub958<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubc0f \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4: \uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\uac74\uac15\ud55c \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131 \ubc0f \uc5fc\uc99d \uc870\uc808\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uae40\uce58, \uc694\uad6c\ub974\ud2b8, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488<\/li>\n<li><strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ubc14\ub098\ub098, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4, \uce58\ucee4\ub9ac \ub4f1<\/li>\n<\/ul>\n<h2>\uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uafb8\ub9ac\uae30<\/h2>\n<p>\ub9c9\uc5f0\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc544\uce68 \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uadc0\ub9ac \uc624\ud2b8\ubc00:<\/strong> \ud1b5\uace1\ubb3c \uadc0\ub9ac\uc5d0 \ubca0\ub9ac\ub958\uc640 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc5ec \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \ud1a0\uc2a4\ud2b8:<\/strong> \uc544\ubcf4\uce74\ub3c4\uc640 \ub2ec\uac40 \ud504\ub77c\uc774, \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \uc62c\ub824 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc810\uc2ec \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uc0d0\ub7ec\ub4dc:<\/strong> \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \ucf69\ub958\ub97c \uacc1\ub4e4\uc778 \ud478\uc9d0\ud55c \uc0d0\ub7ec\ub4dc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c \ub4dc\ub808\uc2f1\uc744 \ubfcc\ub824 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ud604\ubbf8\ubc25\uacfc \ubc18\ucc2c:<\/strong> \uace0\ub4f1\uc5b4 \uad6c\uc774, \uc2dc\uae08\uce58\ub098\ubb3c, \ub450\ubd80 \uc870\ub9bc \ub4f1 \ud55c\uc2dd \uc704\uc8fc\ub85c \uad6c\uc131\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc800\ub141 \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c:<\/strong> \uad6c\uc6b4 \ucc44\uc18c(\ube0c\ub85c\ucf5c\ub9ac, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4)\ub97c \uacc1\ub4e4\uc778 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\ub97c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<li><strong>\ucf69 \uc694\ub9ac:<\/strong> \ub80c\ud2f8\ucf69 \uc218\ud504\ub098 \ubcd1\uc544\ub9ac\ucf69 \uce74\ub808 \ub4f1 \ucf69\uc744 \uc8fc\uc7ac\ub8cc\ub85c \ud55c \uc694\ub9ac\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac04\uc2dd<\/h3>\n<ul>\n<li>\uc2e0\uc120\ud55c \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30)<\/li>\n<li>\ud638\ub450, \uc544\ubaac\ub4dc \ub4f1 \uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0, \uc624\uc774 \ub4f1 \uc2e0\uc120\ud55c \ucc44\uc18c<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h3>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ub9e4\uc77c \ubb34\uc9c0\uac1c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc5bb\uc73c\uc138\uc694.<\/li>\n<li><strong>\uc88b\uc740 \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30:<\/strong> \uc124\ud0d5, \ub098\ud2b8\ub968, \uc2dd\ud488 \ucca8\uac00\ubb3c\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc740 \ub418\ub3c4\ub85d \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub1cc \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uc18c\uc2dd\ud558\uace0 \ucc9c\ucc9c\ud788 \uba39\uae30:<\/strong> \uacfc\uc2dd\uc740 \uc18c\ud654 \uae30\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \ub1cc\uc5d0\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678 \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\uc9c0\ub9cc, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uacfc \ubcd1\ud589\ud560 \ub54c \ub354\uc6b1 \ud070 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc870\uae45, \uc218\uc601 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1 \ub1cc\ub97c \uafb8\uc900\ud788 \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub1cc \ub178\ud3d0\ubb3c \uc81c\uac70\uc640 \uae30\uc5b5\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud568\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub294 \ubb3c\ub860, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4\uc640 \uc870\uc5b8\uc744 \uc544\ub08c\uc5c6\uc774 \uc81c\uacf5\ud558\uba70 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \uc2dd\ud0c1\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \uac00\ub4dd \ucc44\uc6cc\uc9c4 \uc2dd\ud0c1\uc740 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc774\uc790, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ub4e0\ub4e0\ud55c \uae30\ubc18\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac00\uc7a5 \ud070 \uac71\uc815 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uce58\ub9e4\uc77c \uac83\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ub098\ub97c \uc9c0\ud0a4\uae30 \uc704\ud574 \uc6b0\ub9ac\ub294 \ud560 \uc218 \uc788\ub294 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc77c \uc218 \uc788\uc73c\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 **&#8217;\uc2dd\ub2e8&#8217;\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uae30\ubcf8\uc801\uc778 \ubc29\ud328**\uac00 \ub418\uc5b4\uc90d\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uc788\uac8c \uc54c\uc544\ubcf4\uace0, \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uac74\uac15\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-4776","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4776"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4776\/revisions"}],"predecessor-version":[{"id":4777,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4776\/revisions\/4777"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}