{"id":4816,"date":"2026-04-14T02:28:22","date_gmt":"2026-04-14T02:28:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4816"},"modified":"2026-04-14T02:28:22","modified_gmt":"2026-04-14T02:28:22","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%ec%99%b8%eb%a1%9c%ec%9b%80-%eb%8b%ac%eb%9e%98%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-4","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4816","title":{"rendered":"\ub178\ub144\uae30 \uc678\ub85c\uc6c0 \ub2ec\ub798\ub294 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-4)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5ec\ub7ec\ubd84\uc758 \ud558\ub8e8\ud558\ub8e8\uac00 \ud3c9\uc628\ud558\uace0 \ud589\ubcf5\ud558\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub984\uc5d0 \ub530\ub77c \uc0b6\uc758 \ubaa8\uc2b5\uc740 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\uba70, \uadf8 \uc18d\uc5d0\uc11c &#8216;\uc678\ub85c\uc6c0&#8217;\uc774\ub77c\ub294 \uac10\uc815\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uc790\ub140\uc758 \ub3c5\ub9bd, \uce5c\uad6c\ub4e4\uacfc\uc758 \uba40\uc5b4\uc9d0, \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc81c\uc57d \ub4f1\uc73c\ub85c \uc778\ud574 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 \uc4f8\uc4f8\ud568\uc744 \ub118\uc5b4, \uc6b0\uc6b8\uc99d, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2e0\uccb4 \uac74\uac15 \uc545\ud654 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uc678\ub85c\uc6c0\uc744 \uc9c0\ud61c\ub86d\uac8c \uadf9\ubcf5\ud558\uace0, \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uc758\ubbf8 \uc788\ub294 \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc678\ub85c\uc6c0\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uc774\ub97c \ub2ec\ub7a0 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc678\ub85c\uc6c0, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\uae30\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \uc11c\uc11c\ud788 \uc2a4\uba70\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc8fc\uc694 \uc6d0\uc778\ub4e4\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ubb38\uc81c \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc758 \ucd95\uc18c:<\/strong> \ud1f4\uc9c1 \ud6c4 \uc9c1\uc7a5 \ub3d9\ub8cc\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc774 \uc904\uc5b4\ub4e4\uace0, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\ub4e4\uacfc\uc758 \uc0ac\ubcc4\uc740 \uc0b6\uc758 \ud070 \ube48\uc790\ub9ac\ub97c \ub0a8\uae41\ub2c8\ub2e4. \uc790\ub140\ub4e4\uc758 \ub3c5\ub9bd \uc5ed\uc2dc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c &#8216;\ube48 \ub465\uc9c0 \uc99d\ud6c4\uad70&#8217;\uc744 \uc720\ubc1c\ud558\uba70 \uc678\ub85c\uc6c0\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801, \uac74\uac15\uc0c1\uc758 \ubcc0\ud654:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud574\uc9c0\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\uac00 \uc5b4\ub824\uc6cc\uc9c0\uba74, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uc774\ub294 \uc678\ucd9c \uac10\uc18c\ub85c \uc774\uc5b4\uc838 \ud0c0\uc778\uacfc\uc758 \uad50\ub958\ub97c \ub354\uc6b1 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uacbd\uc81c\uc801 \ubd80\ub2f4\uc740 \ubb38\ud654\uc0dd\ud65c\uc774\ub098 \uc5ec\uac00 \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc704\ucd95\uc2dc\ud0a4\uace0, \uc774\ub294 \ub2e4\uc2dc \uace0\ub9bd\uac10\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc0b6\uc758 \uc758\ubbf8 \uc0c1\uc2e4\uac10, \uc5ed\ud560 \uc0c1\uc2e4, \uc8fd\uc74c\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc2ec\ub9ac\uc801 \uc694\uc778\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \uc99d\ud3ed\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc220 \uaca9\ucc28:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc5d0 \ub300\ud55c \uc5b4\ub824\uc6c0\uc740 \uc790\ub140 \ubc0f \uc190\uc8fc\ub4e4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc5b4\ub835\uac8c \ud558\uace0, \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \ucc38\uc5ec \ub4f1 \uc0c8\ub85c\uc6b4 \uc0ac\ud68c \ud65c\ub3d9\uc758 \uae30\ud68c\ub97c \ub193\uce58\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc678\ub85c\uc6c0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc815\uc2e0 \uac74\uac15(\uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d), \uc2e0\uccb4 \uac74\uac15(\uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654), \uc778\uc9c0 \uae30\ub2a5(\uae30\uc5b5\ub825 \uac10\ud1f4)<\/strong> \ub4f1\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc678\ub85c\uc6c0\uc744 \ubc29\uce58\ud558\uc9c0 \uc54a\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc678\ub85c\uc6c0 \uadf9\ubcf5\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4<\/h2>\n<p>\uc678\ub85c\uc6c0\uc740 \ud63c\uc790\uc11c\ub9cc \uacaa\ub294 \uac10\uc815\uc774 \uc544\ub2c8\uba70, \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0ac\ud68c\uc801 \uc720\ub300\uac10 \uac15\ud654: \uad00\uacc4 \uc18d\uc5d0\uc11c \ud589\ubcf5 \ucc3e\uae30<\/h3>\n<p>\uc778\uac04\uc740 \uc0ac\ud68c\uc801 \ub3d9\ubb3c\uc774\uba70, \uc5b4\ub5a0\ud55c \ub098\uc774\uc5d0\ub3c4 \ud0c0\uc778\uacfc\uc758 \uad50\ub958\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ucc38\uc5ec\ub294 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li><strong>\ub178\uc778 \ubcf5\uc9c0\uad00 \ubc0f \uacbd\ub85c\ub2f9 \uc774\uc6a9:<\/strong> \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8(\ucde8\ubbf8, \uad50\uc721, \uac74\uac15 \uac15\uc88c \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc810\uc2ec \uc2dd\uc0ac \ub4f1 \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\ub300\uac10\uc744 \ud615\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \uc9c0\ud61c\ub97c \ub098\ub204\ub294 \ubd09\uc0ac \ud65c\ub3d9\uc740 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uace0, \ubcf4\ub78c\uc744 \ub290\ub07c\uac8c \ud558\uba70, \uc0c8\ub85c\uc6b4 \uc778\uac04\uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3d9\ud638\ud68c \ubc0f \uc18c\ubaa8\uc784 \uac00\uc785:<\/strong> \uad00\uc2ec\uc0ac\uac00 \uac19\uc740 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8\ud558\ub294 \ub3c5\uc11c \ubaa8\uc784, \ub4f1\uc0b0 \ub3d9\ud638\ud68c, \ubc14\ub451 \ubaa8\uc784, \ub178\ub798 \uad50\uc2e4 \ub4f1\uc740 \uc990\uac70\uc6c0\uc744 \uc120\uc0ac\ud558\uace0 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uc18c\ud1b5 \ud655\ub300:<\/strong>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ub9cc\ub0a8\uacfc \ub300\ud654:<\/strong> \uc790\ub140, \uc190\uc8fc\ub4e4\uacfc\uc758 \uc8fc\uae30\uc801\uc778 \uc2dd\uc0ac\ub098 \ub098\ub4e4\uc774\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ud654 \ud1b5\ud654\ub098 \uc601\uc0c1 \ud1b5\ud654\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958:<\/strong> \uc61b \uce5c\uad6c\ub4e4\uacfc\uc758 \ucd94\uc5b5\uc744 \uacf5\uc720\ud558\uace0 \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\ub294 \uac83\uc740 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uae30 \ud65c\uc6a9:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf \uc0ac\uc6a9\ubc95\uc744 \ubc30\uc6cc \uba54\uc2e0\uc800 \uc571\uc744 \ud1b5\ud574 \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc \uc0ac\uc9c4\uc744 \uacf5\uc720\ud558\uace0 \uc18c\uc2dd\uc744 \uc8fc\uace0\ubc1b\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc815\uc11c\uc801 \uac74\uac15 \ub3cc\ubcf4\uae30: \ub0b4\uba74\uc758 \ud3c9\ud654 \ucc3e\uae30<\/h3>\n<p>\uc678\ub85c\uc6c0\uc740 \ub9c8\uc74c\uc758 \uc0c1\ud0dc\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \ub3cc\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ubc0f \uc5ec\uac00 \ud65c\ub3d9 \uac1c\ubc1c:<\/strong>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud0d0\uc0c9:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub728\uac1c\uc9c8, \ub3c4\uc608 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ub1cc \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \uc131\ucde8\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uacfc \uad50\uac10:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ud143\ubc2d \uac00\uafb8\uae30, \ud654\ubd84 \ub3cc\ubcf4\uae30 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \ud65c\ub825\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ubc0f \uc601\ud654 \uac10\uc0c1:<\/strong> \ub2e4\uc591\ud55c \uc774\uc57c\uae30\ub97c \uc811\ud558\uba70 \uac04\uc811 \uacbd\ud5d8\uc744 \ud558\uace0, \uc0dd\uac01\uc758 \ud3ed\uc744 \ub113\ud788\ub294 \uac83\uc740 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\uc74c\ucc59\uae40(Mindfulness)\uacfc \uba85\uc0c1:<\/strong>\n<ul>\n<li>\ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \ucc3e\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8\ud558\uae30:<\/strong>\n<ul>\n<li>\ubc18\ub824\ub3d9\ubb3c\uc740 \ubb34\uc870\uac74\uc801\uc778 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc81c\uacf5\ud558\uba70, \uc815\uc11c\uc801 \uc548\uc815\uac10\uacfc \ucc45\uc784\uac10\uc744 \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ucc45 \ub4f1 \ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \ud65c\ub3d9\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc99d\uac00\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uc9c4: \uac74\uac15\ud55c \ubab8\uc5d0 \uac74\uac15\ud55c \ub9c8\uc74c<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uac74\uac15\ud558\uac8c \ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \uc2b5\uad00:<\/strong>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uc0b0\ucc45, \ube60\ub974\uac8c \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uae30\ubd84\uc744 \uc804\ud658\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ub9e8\ubab8 \uccb4\uc870 \ub4f1\uc740 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ubaa8\uc784 \ucc38\uc5ec:<\/strong> \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub294 \uc6b4\ub3d9\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud558\uace0 \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0:<\/strong>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub294 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc591\uc9c8\uc758 \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ubc30\uc6c0\uacfc \uc131\uc7a5\uc758 \uae30\ud68c: \ub04a\uc784\uc5c6\uc774 \ubc30\uc6b0\ub294 \uc990\uac70\uc6c0<\/h3>\n<p>\ubc30\uc6c0\uc740 \ub098\uc774\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uc0b6\uc5d0 \ud65c\ub825\uacfc \uc758\ubbf8\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud3c9\uc0dd \uad50\uc721 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec:<\/strong>\n<ul>\n<li>\uc9c0\uc5ed \ub300\ud559, \ubcf5\uc9c0\uad00, \ubb38\ud654\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \uad50\uc721 \ud504\ub85c\uadf8\ub7a8(\uc5b4\ud559, \uc5ed\uc0ac, \uae00\uc4f0\uae30, \ucef4\ud4e8\ud130 \ub4f1)\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0 \uc9c0\uc801 \ud638\uae30\uc2ec\uc744 \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788, \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf \ub4f1 <strong>\ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\ubc95<\/strong>\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uc18c\ud1b5\uc758 \ud3ed\uc744 \ub113\ud788\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \ud544\uc694\ud560 \ub54c \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>\uc678\ub85c\uc6c0\uc774 \ub108\ubb34 \uae4a\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \uc6b0\uc6b8\uac10, \ubb34\uae30\ub825\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uce58\ub8cc:<\/strong>\n<ul>\n<li>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc678\ub85c\uc6c0\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud0d0\uc0c9\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ub300\ucc98 \uc804\ub7b5\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4 \ud65c\uc6a9:<\/strong>\n<ul>\n<li><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc740 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0 \ud568\uaed8 \uc0b0\ucc45\ud558\uac70\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\uba70 \uc815\uc11c\uc801 \uc720\ub300\uac10\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc678\ucd9c\uc744 \ub3d5\uace0 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc9c0\uc6d0\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \uc9c0\uc5ed\uc0ac\ud68c\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\ub294 \ub370\ub294 \uac1c\uc778\uc758 \ub178\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \uc9c0\uc5ed\uc0ac\ud68c\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc5f0\ub77d\ub4dc\ub9ac\uba70, \ud568\uaed8 \ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uc81c\uc548\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc0c8\ub85c\uc6b4 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \uac83\ub3c4 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ubcf5\uc9c0 \ud504\ub85c\uadf8\ub7a8\uacfc \uc18c\ud1b5\uc758 \uc7a5\uc744 \ub9c8\ub828\ud558\uace0, \ub514\uc9c0\ud138 \uaca9\ucc28 \ud574\uc18c\ub97c \uc704\ud55c \uad50\uc721 \uae30\ud68c\ub97c \ud655\ub300\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uc815\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc774 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\uae38 \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uacfc \ud589\ubcf5\ud55c \uc815\uc11c\ub97c \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc804\ubb38\uc801\uc778 \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc815\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2dc\uba74\uc11c, \uc678\ub85c\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \uc0ac\ud68c\uc801 \uc720\ub300\uac10\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4 \uacc1\uc5d0\uc11c \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ub85c\uc6c0\uc744 \ub118\uc5b4, \ud65c\uc9dd \ud53c\uc5b4\ub098\ub294 \ubbfc\ub4e4\ub808\ucc98\ub7fc \ube5b\ub098\ub294 \ub178\ub144\uc758 \uc0b6\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5ec\ub7ec\ubd84\uc758 \ud558\ub8e8\ud558\ub8e8\uac00 \ud3c9\uc628\ud558\uace0 \ud589\ubcf5\ud558\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub984\uc5d0 \ub530\ub77c \uc0b6\uc758 \ubaa8\uc2b5\uc740 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\uba70, \uadf8 \uc18d\uc5d0\uc11c &#8216;\uc678\ub85c\uc6c0&#8217;\uc774\ub77c\ub294 \uac10\uc815\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4, \uc790\ub140\uc758 \ub3c5\ub9bd, \uce5c\uad6c\ub4e4\uacfc\uc758 \uba40\uc5b4\uc9d0, \uc2e0\uccb4 \ud65c\ub3d9\uc758 \uc81c\uc57d \ub4f1\uc73c\ub85c \uc778\ud574 \uc678\ub85c\uc6c0\uc744 \ub290\ub07c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc758 \uc678\ub85c\uc6c0\uc740 \ub2e8\uc21c\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4816","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4816"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4816\/revisions"}],"predecessor-version":[{"id":4817,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4816\/revisions\/4817"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}