{"id":4824,"date":"2026-04-14T02:28:26","date_gmt":"2026-04-14T02:28:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4824"},"modified":"2026-04-14T02:28:26","modified_gmt":"2026-04-14T02:28:26","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4824","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-3)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc778 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555\uc740 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud608\uad00 \ub178\ud654\uc640 \ud568\uaed8 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8 \uc870\uc808<\/strong>\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \ud608\uc555 \uad00\ub9ac\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59\ubd80\ud130 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc131\uc744 \ub2f4\uc544 \uc0c1\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \ud53c\ub97c \ubfdc\uc5b4\ub0bc \ub54c \ud608\uad00 \ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc774 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \uc774\ub294 \ud608\uad00\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc5b4 \ub531\ub531\ud558\uac8c \ub9cc\ub4e4\uac70\ub098 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub098\ud2b8\ub968 \uc12d\ucde8:<\/strong> \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub294 \uccb4\ub0b4 \uc218\ubd84\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0, \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968 \uc12d\ucde8:<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
  • \ubd88\ud3ec\ud654\uc9c0\ubc29 \ubc0f \uc12c\uc720\uc9c8:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8\uc740 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  • \uc804\ubc18\uc801\uc778 \uac74\uac15:<\/strong> \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uccb4\uc911 \uad00\ub9ac, \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uace0\ud608\uc555 \uad00\ub9ac\uc758 \ud6a8\uacfc\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uacb0\ub860\uc801\uc73c\ub85c, \uc57d\ubb3c\ub9cc\uc73c\ub85c\ub294 \ud608\uc555\uc744 \uc644\ubcbd\ud558\uac8c \uad00\ub9ac\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc57d\ubb3c \uc758\uc874\ub3c4\ub97c \uc904\uc774\uba70, \uac74\uac15\ud55c \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc744 \uac74\uac15\ud558\uac8c \ubc14\uafb8\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n

    \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n

    \ub098\ud2b8\ub968(\uc18c\uae08)\uc740 \uace0\ud608\uc555\uc758 \uac00\uc7a5 \ud070 \uc801\uc785\ub2c8\ub2e4.<\/strong> \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 5g) \uc774\ud558\ub85c \uad8c\uace0\ud558\uc9c0\ub9cc, \uc6b0\ub9ac\ub098\ub77c\ub294 \ud3c9\uade0\uc801\uc73c\ub85c \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \uc9e0\ub9db\uc5d0 \uc775\uc219\ud574\uc838 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc5d0\ub294 \ub180\ub78d\ub3c4\ub85d \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc9d1\ubc25 \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uad6d\ubb3c \uc694\ub9ac \uc790\uc81c:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1 \uad6d\ubb3c \uc694\ub9ac\ub294 \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\uc9c0\ub9cc, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
    • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58, \ud45c\uace0\ubc84\uc12f \ub4f1\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e0 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub098 \ud5c8\ube0c, \ub9c8\ub298, \uc0dd\uac15, \ud6c4\ucd94 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694. \ucc98\uc74c\uc5d4 \uc2f1\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc810\ucc28 \uc775\uc219\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/h3>\n

      \uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \ubc14\ub098\ub098, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0, \uc624\ub80c\uc9c0 \ub4f1 \uacfc\uc77c\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
      • \ucf69\ub958\uc640 \ud1b5\uace1\ubb3c:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958\uc640 \ud604\ubbf8, \uadc0\ub9ac \uac19\uc740 \ud1b5\uace1\ubb3c\uc5d0\ub3c4 \uce7c\ub968\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc \uc2dd\ub2e8<\/h3>\n

        \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc740 \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\ud654\uae30 \uac74\uac15, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud0c4\uc218\ud654\ubb3c\uc740 \ud1b5\uace1\ubb3c\ub85c:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub9e4\ub07c \ucc44\uc18c \ubc18\ucc2c:<\/strong> \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n
        • \uac04\uc2dd\uc740 \uacfc\uc77c\ub85c:<\/strong> \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uc81c\ucca0 \uacfc\uc77c\uc744 \uac04\uc2dd\uc73c\ub85c \uc990\uae30\uc138\uc694.<\/li>\n<\/ul>\n

          \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/h3>\n

          \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e8\ubc31\uc9c8\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc0b4\ucf54\uae30 \uc704\uc8fc:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc0dd\uc120 \ub4f1 \uc9c0\ubc29\uc774 \uc801\uc740 \uc0b4\ucf54\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
          • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ub450\ubd80, \ucf69, \uacac\uacfc\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc870\ub9ac\ubc95:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc870\ub9bc \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n

            \ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8<\/h3>\n

            \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 ‘\uc88b\uc740 \uc9c0\ubc29’\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc2dd\ubb3c\uc131 \uae30\ub984:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n
            • \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n
            • \ub4f1 \ud478\ub978 \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c<\/h3>\n

              \uac00\uacf5\uc2dd\ud488\uc5d0\ub294 \ub098\ud2b8\ub968\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5 \ub4f1\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc, \uacfc\uc790, \ucf00\uc774\ud06c \ub4f1 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd \uc5ed\uc2dc \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud558\uc5ec \uace0\ud608\uc555\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

              DASH \uc2dd\ub2e8: \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac80\uc99d\ub41c \uc2dd\uc0ac\ubc95<\/h2>\n

              ‘\uace0\ud608\uc555 \uc870\uc808 \uc2dd\uc0ac\ubc95(Dietary Approaches to Stop Hypertension)’\uc744 \uc758\ubbf8\ud558\ub294 DASH \uc2dd\ub2e8<\/strong>\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc744 \uc704\ud574 \uac1c\ubc1c\ud55c \uc2dd\ub2e8\uc73c\ub85c, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uadf8 \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \uc55e\uc11c \uc5b8\uae09\ub41c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \ud1b5\ud569\ud558\uc5ec \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud615\ud0dc\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/p>\n

              DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n

                \n
              • \ub098\ud2b8\ub968 \uc12d\ucde8 \ucd5c\uc18c\ud654:<\/strong> \ud558\ub8e8 2,300mg \ub610\ub294 \ub354 \uac15\ub825\ud558\uac8c 1,500mg \uc774\ud558\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
              • \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80:<\/strong> \uacfc\uc77c, \ucc44\uc18c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958 \uc12d\ucde8\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc800\uc9c0\ubc29 \ubc0f \uc800\ucf5c\ub808\uc2a4\ud14c\ub864:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc801\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
              • \ub2e8 \uc74c\uc2dd\uacfc \ubd89\uc740 \uace0\uae30 \uc81c\ud55c:<\/strong> \uc124\ud0d5\uacfc \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uac00\uae08\ub958\ub098 \uc0dd\uc120\uc744 \uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                DASH \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555 \uc870\uc808\uc5d0 \uc774\ub85c\uc6b4 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub3c4\ub85d \uc720\ub3c4\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud06c\uac8c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud558\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/h2>\n

                \uc544\ubb34\ub9ac \uc88b\uc740 \uc815\ubcf4\ub77c\ub3c4 \uc2e4\ucc9c\uc774 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uaca0\uc8e0? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\uccb4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                \uc7a5\ubcf4\uae30 \ud301<\/h3>\n
                  \n
                • \uc2e0\uc120\uc2dd\ud488 \ucf54\ub108 \uba3c\uc800:<\/strong> \ub9c8\ud2b8\uc5d0 \uac00\uba74 \uac00\uc7a5 \uba3c\uc800 \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1 \uc2e0\uc120\uc2dd\ud488 \ucf54\ub108\ub97c \ubc29\ubb38\ud558\uc5ec \uc7a5\ubc14\uad6c\ub2c8\ub97c \ucc44\uc6b0\uc138\uc694.<\/li>\n
                • \uc131\ubd84\ud45c \ud655\uc778 \uc2b5\uad00:<\/strong> \ud1b5\uc870\ub9bc\uc774\ub098 \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0, \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
                • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \uc900\ube44:<\/strong> \uc18c\uae08 \ub300\uc2e0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \ucc9c\uc5f0 \uc721\uc218 \uc7ac\ub8cc(\ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1)\ub97c \ubbf8\ub9ac \uad6c\ube44\ud574 \ub450\uc138\uc694.<\/li>\n<\/ul>\n

                  \uac74\uac15\ud55c \uc870\ub9ac\ubc95<\/h3>\n
                    \n
                  • \uc2f1\uac81\uac8c \uc694\ub9ac\ud558\uae30:<\/strong> \ucc98\uc74c\ubd80\ud130 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \uac04\uc744 \ubcf8 \ud6c4 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub9cc \ucd5c\uc18c\ud55c\uc73c\ub85c \ucca8\uac00\ud558\uc138\uc694.<\/li>\n
                  • \uad6d\ubb3c\uc740 \uc870\uae08\ub9cc:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub97c \ub053\uc77c \ub54c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub9cc\ub4e4\uace0, \uad6d\ubb3c \uc591\uc740 \ud3c9\uc18c\uc758 \uc808\ubc18 \uc815\ub3c4\ub85c \uc904\uc774\uc138\uc694.<\/li>\n
                  • \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\uae30:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uae30\ub984 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
                  • \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \uc591\ud30c, \ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ub85c\uc988\ub9c8\ub9ac, \ud30c\uc2ac\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub85c \ub9db\uacfc \ud5a5\uc744 \ub354\ud558\uba74 \uc18c\uae08 \uc5c6\uc774\ub3c4 \ucda9\ubd84\ud788 \ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc678\uc2dd \ubc0f \ubaa8\uc784 \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n
                      \n
                    • \uc8fc\ubb38 \uc2dc \uc694\uccad:<\/strong> \uc2dd\ub2f9\uc5d0\uc11c “\uc18c\uae08 \uc801\uac8c”, “\uac04 \uc57d\ud558\uac8c” \ub4f1\uc73c\ub85c \ubbf8\ub9ac \uc694\uccad\ud558\uc138\uc694.<\/li>\n
                    • \uba54\ub274 \uc120\ud0dd:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uace0 \uc870\ub9ac\ubc95\uc774 \uac04\ub2e8\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
                    • \uad6d\ubb3c\uc740 \uc790\uc81c:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud558\uc138\uc694.<\/li>\n
                    • \uc74c\ub8cc \uc120\ud0dd:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc\ub098 \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \ucc28\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                      \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                      \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \uccb4\ub0b4 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc \ub300\uc2e0 \uae68\ub057\ud55c \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h2>\n

                      \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uac00\ub824 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uacfc \uad00\uc2ec<\/strong>\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \ub178\ub825\uc774 \uacb0\ucf54 \uc5b4\ub835\uac70\ub098 \uc678\ub86d\uc9c0 \uc54a\ub3c4\ub85d \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uae30\ud638 \ub4f1\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2dd\uc0ac \uc900\ube44 \uc2dc \uc800\uc5fc\uc2dd \ubc0f \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \uc801\uc6a9\ud558\ub3c4\ub85d \uc9c0\ub3c4\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc2dd\ub2e8\uc744 \uc798 \ub530\ub974\uace0 \uc788\ub294\uc9c0 \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \uaca9\ub824\ud569\ub2c8\ub2e4. \uac00\uc871 \uc5ec\ub7ec\ubd84\uaed8\ub3c4 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \uc815\ubcf4\uc640 \ub178\ud558\uc6b0\ub97c \uacf5\uc720\ud558\uba70 \ud568\uaed8 \ub178\ub825\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                      \uace0\ud608\uc555\uc740 \uc62c\ubc14\ub978 \uad00\ub9ac\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc870\uc808 \uac00\ub2a5\ud558\uba70, \ud569\ubcd1\uc99d \uc5c6\uc774 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud65c\ub825\uc744 \ub418\ucc3e\uace0, \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ubbf8\ub798\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

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