{"id":4825,"date":"2026-04-14T02:28:26","date_gmt":"2026-04-14T02:28:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4825"},"modified":"2026-04-14T02:28:26","modified_gmt":"2026-04-14T02:28:26","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4825","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-3)"},"content":{"rendered":"<h2>\uc0ac\ub791\uacfc \uc774\ud574\ub85c \ubcf4\ub4ec\ub294 \uae38, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\n    \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub9c9\ub9c9\ud568\uacfc \uac71\uc815\uc5d0 \ud729\uc2f8\uc774\uac8c \ub429\ub2c8\ub2e4.<br \/>\n    \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc778 \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uba70,<br \/>\n    \uc774\ub97c \uacc1\uc5d0\uc11c \uc9c0\ucf1c\ubcf4\ub294 \uac04\ubcd1\uc778\uc758 \ub9c8\uc74c \ub610\ud55c \ubb34\uac81\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<br \/>\n    \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc811\uadfc\ud55c\ub2e4\uba74,<br \/>\n    \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\uc131 \uc788\ub294 \uc0b6\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70,<br \/>\n    \uc0ac\ub791\uacfc \uc804\ubb38\uc131\uc73c\ub85c \uac00\ub4dd\ud55c \uc2e4\uc9c8\uc801\uc778 \uac04\ubcd1 \ud301\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<br \/>\n    \uc774 \uac00\uc774\ub4dc\uac00 \uac04\ubcd1 \uc5ec\uc815\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\n    <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc758 \uccab\uac78\uc74c\uc740 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<br \/>\n    \ubcd1\uc758 \ud2b9\uc131\uacfc \uc99d\uc0c1\uc744 \uc54c\uba74 \uc5b4\ub974\uc2e0\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc9c0\uc6d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n<h3>\ud30c\ud0a8\uc2a8\ubcd1\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<ul>\n<li>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704(\ud751\uc9c8)\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc810\ucc28 \uc18c\uc2e4\ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \ub9cc\uc131 \uc9c4\ud589\uc131 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub3c4\ud30c\ubbfc\uc740 \uc6c0\uc9c1\uc784\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc778\ub370, \uc774 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4 \uc6c0\uc9c1\uc784 \uc870\uc808\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uae30\uba70, \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1\ub3c4 \ub3d9\ubc18\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\uc694 \uc99d\uc0c1: \uc6b4\ub3d9\uc131 \ubc0f \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9\uc131 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \ud2b9\ud788 \ud734\uc2dd \uc2dc \uc190, \ubc1c, \ud131 \ub4f1\uc5d0 \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc801\uc778 \ub5a8\ub9bc\uc73c\ub85c, \uae34\uc7a5\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uba74 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac, \ubab8\ud1b5\uc758 \uadfc\uc721\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub824\uc6cc\uc9c0\uba70, \uad00\uc808 \uc6b4\ub3d9 \uc2dc \ub9c8\uce58 \ud1b1\ub2c8\ubc14\ud034\uac00 \uc6c0\uc9c1\uc774\ub294 \ub4ef\ud55c \uc800\ud56d\uac10\uc774 \ub290\uaef4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9 (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0, \ub3d9\uc791\uc744 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6cc\ud558\uba70, \ub3d9\uc791\uc758 \ubc94\uc704\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ud45c\uc815\uc774 \uac10\uc18c\ud558\uace0(\uac00\uba74\uc591 \uc5bc\uad74), \uae00\uc528\uac00 \uc791\uc544\uc9c0\uace0(\uc18c\uc790\uc99d), \ubcf4\ud3ed\uc774 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615 \uc7a1\uae30 \uc5b4\ub824\uc6cc \ub118\uc5b4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc29\ud5a5\uc744 \ubc14\uafc0 \ub54c\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d, \ubd88\uc548:<\/strong> \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ubd88\uade0\ud615\uc73c\ub85c \uc778\ud574 \ud754\ud788 \ub098\ud0c0\ub098\uba70, \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560(\uafc8\uc744 \uafb8\uba74\uc11c \uc18c\ub9ac \uc9c0\ub974\uac70\ub098 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ud604\uc0c1) \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44:<\/strong> \uc7a5 \uc6b4\ub3d9 \uc800\ud558\ub85c \uc778\ud574 \ub9cc\uc131 \ubcc0\ube44\ub97c \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6c4\uac01 \uc800\ud558:<\/strong> \ucd08\uae30 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uba70, \uc74c\uc2dd\uc758 \ub9db\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d, \ud53c\ub85c:<\/strong> \uadfc\uc721 \uacbd\uc9c1\uc774\ub098 \uc790\uc138 \ubb38\uc81c\ub85c \uc778\ud55c \ud1b5\uc99d, \uadf8\ub9ac\uace0 \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \uacc4\ud68d \uc218\ub9bd \ub2a5\ub825 \ub4f1\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\uba70, \uc9c4\ud589\ub418\uba74 \uce58\ub9e4\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub7ec\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1\ub4e4\uc740 \ub54c\ub85c\ub294 \uc6b4\ub3d9\uc131 \uc99d\uc0c1\ubcf4\ub2e4 \ub354 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uae30\ub3c4 \ud558\ubbc0\ub85c \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1, \uc774\ub807\uac8c \uc2dc\uc791\ud558\uc138\uc694<\/h2>\n<p>\n    <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub3c4\uc6c0\uc744 \ub118\uc5b4,<br \/>\n    \uc815\uc11c\uc801 \uc9c0\uc9c0\uc640 \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131, \uadf8\ub9ac\uace0 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ubcf5\ud569\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<br \/>\n    &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uac04\ubcd1 \ud301\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \ub098\uc740 \uc77c\uc0c1\uc744 \uc120\ubb3c\ud574 \uc8fc\uc138\uc694.\n<\/p>\n<h3>1. \uc57d\ubb3c \uad00\ub9ac: \uce58\ub8cc\uc758 \ud575\uc2ec\uc774\uc790 \ub3d9\ubc18\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\n    <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc<\/strong>\uc5d0\uc11c \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/>\n    \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\ub294 \uac04\ubcd1\uc778\uc758 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uc804\ubb38\uc801\uc778 \uc5ed\ud560 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\uc740 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \uc5c6\uc774 \uc911\ub2e8\ud574\uc11c\ub294 \uc808\ub300 \uc548 \ub429\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub9ac\ub294 \uc54c\ub78c\uc744 \uc124\uc815\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ud6a8\uacfc \uad00\ucc30 \ubc0f \uae30\ub85d:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc5b4\ub974\uc2e0\uc758 \uc6c0\uc9c1\uc784(\ub5a8\ub9bc, \uacbd\uc9c1, \uc6c0\uc9c1\uc784 \uc18d\ub3c4)\uc774\ub098 \uc804\ubc18\uc801\uc778 \uc0c1\ud0dc \ubcc0\ud654(\uae30\ubd84, \uc218\uba74)\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ud569\ub2c8\ub2e4. &#8216;On-Off&#8217; \ud604\uc0c1(\uc57d\ud6a8\uac00 \uc788\uc744 \ub54c\uc640 \uc5c6\uc744 \ub54c\uc758 \ucc28\uc774), &#8216;\uc774\uc0c1\uc6b4\ub3d9\uc99d'(\uc57d\ud6a8\uac00 \ub108\ubb34 \uac15\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \ubd88\uc218\uc758\uc801\uc778 \uc6c0\uc9c1\uc784) \ub4f1\uc744 \ud30c\uc545\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uc778\uc9c0 \ubc0f \ub300\ucc98:<\/strong> \uad6c\uc5ed, \uad6c\ud1a0, \uc5b4\uc9c0\ub7fc\uc99d, \ud658\uac01, \uc878\ub9bc, \ubcc0\ube44 \ub4f1 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubd80 \uc57d\ubb3c\uc740 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud6a8\uacfc\uac00 \uc88b\uc73c\ubbc0\ub85c, \uc2dd\uc0ac\uc640 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uac04\uaca9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc548\uc804\ud55c \uc774\ub3d9\uacfc \ub099\uc0c1 \uc608\ubc29: \ub3c5\ub9bd\uc131\uc744 \uc9c0\ud0a4\ub294 \uae38<\/h3>\n<p>\n    <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc740 \uc790\uc138 \ubd88\uc548\uc815, \uc11c\ub3d9, \uc5bc\uc5b4\ubd99\uc74c(freezing) \ud604\uc0c1 \ub4f1\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<br \/>\n    \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ub3d5\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uac00\uc815 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\ubc14\ub2e5\uc758 \uc7a5\uc560\ubb3c(\uce74\ud3ab, \uc804\uc120, \ubc1c\ub9e4\ud2b8 \ub4f1)\uc744 \uc81c\uac70\ud558\uc5ec \uac78\ub824 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc744 \uc5c6\uc571\ub2c8\ub2e4.<\/li>\n<li>\ud654\uc7a5\uc2e4, \uc8fc\ubc29 \ub4f1 \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5\uc5d0\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud654\uc7a5\uc2e4, \uce68\ub300 \uc606, \uacc4\ub2e8 \ub4f1 \ud544\uc694\ud55c \uacf3\uc5d0 \ud2bc\ud2bc\ud55c \uc190\uc7a1\uc774\ub97c \uc124\uce58\ud558\uc5ec \uc774\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \uc870\uba85\uc744 \ud655\ubcf4\ud558\uc5ec \uc2dc\uc57c\ub97c \ubc1d\uac8c \ud558\uace0, \ubc24\uc5d0\ub294 \uc57c\uac04\ub4f1\uc744 \ucf1c\ub450\uc5b4 \uc548\uc804\ud55c \uc774\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uad6c \ubc30\uce58\ub97c \ub2e8\uc21c\ud558\uac8c \ud558\uace0, \ubd88\ud544\uc694\ud55c \uac00\uad6c\ub294 \uce58\uc6cc \ub3d9\uc120\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uc804\ud55c \ubcf4\ud589 \ubcf4\uc870:<\/strong>\n<ul>\n<li>\uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ubcf4\ud589 \ubcf4\uc870\uae30(\uc6cc\ucee4, \uc9c0\ud321\uc774) \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud558\uace0 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uc744 \uc9c0\ub3c4\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc14\ud034\uac00 \uc5c6\ub294 \uc6cc\ucee4\ub098 \ub808\uc774\uc800 \ud3ec\uc778\ud130\uac00 \ub2ec\ub9b0 \uc6cc\ucee4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 &#8216;\uc5bc\uc5b4\ubd99\uc74c(freezing)&#8217; \ud604\uc0c1\uc744 \uacaa\uc744 \uacbd\uc6b0, \uc2dc\uac01\uc801 \ub2e8\uc11c(\ubc14\ub2e5\uc5d0 \uc120\uc744 \uae0b\uac70\ub098 \ubc1d\uc740 \uc0c9 \ud14c\uc774\ud504\ub97c \ubd99\uc5ec \ub118\uc5b4\uac00\uac8c \ud568)\ub098 \uccad\uac01\uc801 \ub2e8\uc11c(\uaddc\uce59\uc801\uc778 \ubc15\uc790\uc5d0 \ub9de\ucdb0 \uac77\uae30, 1-2-3 \uad6c\ub839 \uc678\uce58\uae30)\ub97c \uc81c\uacf5\ud558\uc5ec \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac77\ub294 \ub3d9\uc548 \uac04\ubcd1\uc778\uc774 \ud314\uc9f1\uc744 \ub07c\uac70\ub098 \ub4a4\uc5d0\uc11c \uc0b4\uc9dd \uc9c0\uc9c0\ud574 \uc8fc\uba74\uc11c \uc5b4\ub974\uc2e0\uc774 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uacc1\uc5d0\uc11c \ubcf4\uc870\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uadfc\ub825 \uc720\uc9c0\uc640 \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uc790\uc138 \uad50\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc548\uc804\ud55c \uc6b4\ub3d9\uc744 \ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 <strong>\ud0dc\uadf9\uad8c, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4<\/strong> \ub4f1\uc740 \uade0\ud615\uac10\uac01\uacfc \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc73c\uba70, \uc804\ubb38 \uac15\uc0ac\uc640 \ud568\uaed8 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc549\uc740 \uc790\uc138\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ud314\ub2e4\ub9ac \uc6b4\ub3d9\uc774\ub098 \ubc1c\ubaa9 \ub3cc\ub9ac\uae30 \ub4f1\ub3c4 \uafb8\uc900\ud788 \ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc601\uc591 \uad00\ub9ac\uc640 \uc18c\ud654 \uae30\ub2a5: \ud65c\ub825\uc744 \uc704\ud55c \uae30\ubc18<\/h3>\n<p>\n    \uc2dd\uc0ac \uc2dc \ubd88\ud3b8\ud568, \uc0bc\ud0b4 \uace4\ub780(\uc5f0\ud558\uc7a5\uc560), \ubcc0\ube44 \ub4f1\uc740 <strong>\ub178\uc778 \ud30c\ud0a8\uc2a8<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud754\ud55c \uc5b4\ub824\uc6c0\uc785\ub2c8\ub2e4.<br \/>\n    \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uc6d0\ud65c\ud55c \uc18c\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \ud65c\ub825\uacfc \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uacfc\ub3c4\ud55c \uc9c0\ubc29, \uc124\ud0d5 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubcc0\ube44 \uc608\ubc29\uacfc \ud0c8\uc218 \ubc29\uc9c0\ub97c \uc704\ud574 \ud558\ub8e8 6~8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubb3c \uc774\uc678\uc5d0\ub3c4 \uad6d, \ucc28, \uacfc\uc77c \ub4f1\uc744 \ud1b5\ud574 \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ubcf4\uc870:<\/strong>\n<ul>\n<li>\uc74c\uc2dd\ubb3c\uc744 \uc0bc\ud0a4\uae30 \uc5b4\ub835\ub2e4\uba74 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uc74c\uc2dd\uc744 \uc900\ube44\ud558\uace0, \uc798\uac8c \uc370\uac70\ub098 \uac08\uc544\uc11c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc8fd, \uc218\ud504, \ud478\ub529 \ud615\ud0dc\uc758 \uc74c\uc2dd\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc911 \ucc9c\ucc9c\ud788 \uba39\uace0 \ucda9\ubd84\ud788 \uc539\ub3c4\ub85d \ub3c5\ub824\ud558\uba70, \uc0ac\ub840(\uc74c\uc2dd\ubb3c\uc774 \uae30\ub3c4\ub85c \ub118\uc5b4\uac00\ub294 \ud604\uc0c1) \uc608\ubc29\uc744 \uc704\ud574 \uc0c1\uccb4\ub97c \uace7\uac8c \uc138\uc6b0\uace0 \uc2dd\uc0ac\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4\uc5d0\ub3c4 15~30\ubd84 \uc815\ub3c4 \uc0c1\uccb4\ub97c \uc138\uc6b4 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc \uace0\uc5f4\ub7c9, \uace0\uc601\uc591\uc758 \uc601\uc591 \ubcf4\ucda9\uc81c\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac \uc2dc \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \uc870\uc6a9\ud558\uace0 \ubc29\ud574\ubc1b\uc9c0 \uc54a\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcc0\ube44 \uad00\ub9ac:<\/strong> \uace0\uc12c\uc720\uc9c8 \uc2dd\ub2e8(\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c), \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ubcc0\ube44 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ubcc0\ube44\uc57d\uc774\ub098 \uc12c\uc720\uc18c \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\uc0ac\uc18c\ud1b5\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0: \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \uc120\ubb3c\ud558\uc138\uc694<\/h3>\n<p>\n    <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0<\/strong>\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc0ac\ud68c\uc801 \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6b0\uba70,<br \/>\n    \uc810\uc810 \uc791\uc544\uc9c0\ub294 \ubaa9\uc18c\ub9ac(\ubbf8\uc18c\uc99d)\ub098 \ud45c\uc815 \uac10\uc18c\ub85c \uc778\ud574 \uc758\uc0ac\uc18c\ud1b5\uc758 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uacf5\uac10\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uacbd\uccad\ud558\uace0, \uac10\uc815\uc744 \uc774\ud574\ud558\ub824 \ub178\ub825\ud569\ub2c8\ub2e4. &#8216;\uad1c\ucc2e\uc544&#8217;\ub77c\ub294 \ub9d0\ubcf4\ub2e4\ub294 &#8216;\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc138\uc694&#8217;, &#8216;\ubb34\uc2a8 \uc77c \uc788\uc73c\uc138\uc694?&#8217;\uc640 \uac19\uc774 \uacf5\uac10\ud558\ub294 \ud45c\ud604\uc744 \uc0ac\uc6a9\ud558\uba70, \uc5b4\ub974\uc2e0\uc774 \ub9d0\uc744 \ud560 \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uae30\ub2e4\ub824 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc26c\uc6b4 \uc758\uc0ac\uc18c\ud1b5 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ub208\uc744 \ub9de\ucd94\uace0, \ub290\ub9ac\uace0 \uba85\ud655\ud55c \ubaa9\uc18c\ub9ac\ub85c \uc774\uc57c\uae30\ud558\uba70, \uac04\ub2e8\ud55c \ubb38\uc7a5\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc9c8\ubb38\uc740 &#8216;\uc608\/\uc544\ub2c8\uc624&#8217;\ub85c \ub2f5\ud560 \uc218 \uc788\ub294 \ub2e8\uc21c\ud55c \ud615\ud0dc\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uc678\ubd80 \ud65c\ub3d9, \ucde8\ubbf8 \uc0dd\ud65c(\uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \ub4e3\uae30, \uc6d0\uc608 \ub4f1), \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc815\uc11c\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc774\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc9c0\uc5ed \uc0ac\ud68c\uc758 \uc5b4\ub974\uc2e0 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc9c0\uc18d\uc801\uc778 \uc6b0\uc6b8\uac10, \ubb34\uae30\ub825, \ud765\ubbf8 \uc0c1\uc2e4, \uc218\uba74\/\uc2dd\uc695 \ubcc0\ud654 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4\uba74 \uc6b0\uc6b8\uc99d\uc744 \uc758\uc2ec\ud558\uace0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0(\uc57d\ubb3c \uce58\ub8cc, \uc0c1\ub2f4 \uce58\ub8cc)\uc744 \ubc1b\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc218\uba74 \uad00\ub9ac: \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574<\/h3>\n<p>\n    \ubd88\uba74\uc99d, \uc545\ubabd, \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560 \ub4f1 \uc218\uba74 \ubb38\uc81c\ub294 <strong>\ud30c\ud0a8\uc2a8\ubcd1 \ucf00\uc5b4<\/strong>\uc5d0\uc11c \ud754\ud788 \ub098\ud0c0\ub098\uba70,<br \/>\n    \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 \uc774 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc870\uc6a9\ud558\uace0 \uc5b4\ub450\uc6b0\uba70 \ucf8c\uc801\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc801\uc815 \uc2e4\ub0b4 \uc628\ub3c4\uc640 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \ub450\uaebc\uc6b4 \ucee4\ud2bc\uc774\ub098 \uc554\ub9c9 \ube14\ub77c\uc778\ub4dc\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 \uc9e7\uac8c(20~30\ubd84) \uc81c\ud55c\ud558\uac70\ub098 \uc544\uc608 \ud53c\ud558\uc5ec \ubc24\uc7a0\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub0ae\uc5d0 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud65c\ub3d9:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uace0 \uc774\uc644\ub418\ub294 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \uc218\uba74 \ubb38\uc81c\uac00 \uc2ec\uac01\ud560 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc(\uc218\uba74\uc81c \ucc98\ubc29, \ub818\uc218\uba74 \ud589\ub3d9\uc7a5\uc560 \uc57d\ubb3c \uce58\ub8cc \ub4f1)\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0: \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ub178\ub825<\/h3>\n<p>\n    \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub3d9\ubc18\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n    \uafb8\uc900\ud55c \ub1cc \ud65c\ub3d9\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc545\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ub450\ub1cc \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \ub3c5\uc11c, \ud37c\uc990 \ub9de\ucd94\uae30, \ubcf4\ub4dc\uac8c\uc784, \uce74\ub4dc \uac8c\uc784, \uac04\ub2e8\ud55c \uacc4\uc0b0, \ud68c\uc0c1 \uc694\ubc95(\uc61b \ucd94\uc5b5 \uc774\uc57c\uae30\ud558\uae30) \ub4f1 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ud765\ubbf8\ub97c \uace0\ub824\ud558\uc5ec \uc990\uac81\uac8c \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c\uc758 \uaddc\uce59\ud654:<\/strong> \uc77c\uc815\ud55c \ub8e8\ud2f4\uacfc \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc740 \uc5b4\ub974\uc2e0\uc758 \ud63c\ub780\uc744 \uc904\uc774\uace0 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4. \uc608\uce21 \uac00\ub2a5\ud55c \ud658\uacbd\uc740 \uc778\uc9c0\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5 \ubcf4\uc870 \ub3c4\uad6c \uc0ac\uc6a9:<\/strong> \ub2ec\ub825, \uba54\ubaa8, \uc54c\ub9bc \uc2dc\uacc4, \uc57d \ubcf5\uc6a9 \uc54c\ub9bc \uc571 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uc911\uc694\ud55c \uc57d\uc18d\uc774\ub098 \ud574\uc57c \ud560 \uc77c\uc744 \uae30\uc5b5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc9d1\uc548 \ubb3c\uac74\uc758 \uc704\uce58\ub97c \uace0\uc815\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \ud559\uc2b5 \uc7a5\ub824:<\/strong> \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ubc30\uc6b0\uae30, \uc545\uae30 \uc5f0\uc8fc, \uac04\ub2e8\ud55c \uacf5\uc608 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\uace0 \ud0d0\uad6c\ud558\ub294 \ud65c\ub3d9\uc740 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791(ADL) \uc9c0\uc6d0: \uc874\uc5c4\uc131\uc744 \uc9c0\ud0a4\ub294 \ubcf4\uc870<\/h3>\n<p>\n    \uc637 \uc785\uae30, \ubaa9\uc695\ud558\uae30, \uc2dd\uc0ac\ud558\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791(ADL)\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c \uc801\uc808\ud55c \ubcf4\uc870\ub294<br \/>\n    \uc5b4\ub974\uc2e0\uc758 \uc790\uc874\uac10\uacfc \uc874\uc5c4\uc131\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc2dc\uac04 \uc5ec\uc720 \uc8fc\uae30:<\/strong> \uc11c\ub450\ub974\uc9c0 \uc54a\uace0 \uc5b4\ub974\uc2e0\uc758 \uc18d\ub3c4\uc5d0 \ub9de\ucdb0 \ucda9\ubd84\ud788 \uae30\ub2e4\ub824\uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc740 \ucd5c\ub300\ud55c \uc2a4\uc2a4\ub85c \ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\ucf1c\ubd10 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\ud3b8\ud55c \uc637\ucc28\ub9bc:<\/strong> \ub2e8\ucd94\uac00 \uc801\uace0 \ub109\ub109\ud558\uba70 \uc2e0\ucd95\uc131 \uc788\ub294 \uc637\uc744 \uc120\ud0dd\ud558\uace0, \uc9c0\ud37c\ub098 \ubca8\ud06c\ub85c(\ucc0d\ucc0d\uc774)\ub97c \ud65c\uc6a9\ud55c \uc637\uc774 \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \uc637 \uc785\ub294 \uc21c\uc11c\ub97c \ub2e8\uc21c\ud654\ud558\uace0, \ubbf8\ub9ac \uc637\uc744 \uc900\ube44\ud574\ub450\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ubaa9\uc695:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \uc0e4\uc6cc \uc758\uc790, \uc190\uc7a1\uc774 \ub4f1\uc744 \uc124\uce58\ud558\uc5ec \uc548\uc804\ud558\uac8c \ubaa9\uc695\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubb3c\uc5d0 \ub370\uc9c0 \uc54a\ub3c4\ub85d \uc218\uc628\uc744 \ubbf8\ub9ac \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uc804\uc2e0 \ubaa9\uc695\ubcf4\ub2e4\ub294 \ubd80\ubd84 \ubaa9\uc695\uc744 \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\uc704\uc0dd \uc9c0\uc6d0:<\/strong> \uad6c\uac15 \uad00\ub9ac(\uc591\uce58\uc9c8, \uac00\uae00), \uba74\ub3c4, \uc190\ubc1c\ud1b1 \uc815\ub9ac \ub4f1 \uac1c\uc778\uc704\uc0dd\uc744 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub418, \uc5b4\ub824\uc6cc\ud558\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uad6c\uac15 \uac74\uc870\uc99d\uc774 \uc788\ub2e4\uba74 \uc790\uc8fc \ubb3c\uc744 \ub9c8\uc2dc\uac8c \ud558\uac70\ub098 \uad6c\uac15 \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\n    <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc740 \uc2e0\uccb4\uc801\uc73c\ub85c\ub098 \uc815\uc2e0\uc801\uc73c\ub85c \ub9e4\uc6b0 \ud798\ub4e0 \uacfc\uc815\uc785\ub2c8\ub2e4.<br \/>\n    \uac04\ubcd1\uc778\uc774 \uc9c0\uce58\uc9c0 \uc54a\uace0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\ub791\uc744 \ubca0\ud480\uae30 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uacfc \uc7ac\ucda9\uc804:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac00\uc9c0\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4. \uc9e7\uc740 \uc0b0\ucc45, \uc88b\uc544\ud558\ub294 \uc74c\uc545 \ub4e3\uae30, \ub3c5\uc11c \ub4f1 \uc790\uc2e0\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uaf2d \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c4\uc6c0 \uc694\uccad:<\/strong> \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694. \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc740 \uacb0\ucf54 \uc57d\ud568\uc758 \ud45c\uc2dc\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720 \ubc0f \uc9c0\uc9c0 \ubaa8\uc784:<\/strong> <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1<\/strong>\uc778 \ubaa8\uc784\uc774\ub098 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud1b5\ud574 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0, \ube44\uc2b7\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc0ac\ub78c\ub4e4\uacfc \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc5bb\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc11c\ub85c\uc5d0\uac8c \ud798\uc774 \ub418\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ub9c8\uc74c \uc720\uc9c0:<\/strong> \uac04\ubcd1 \uacfc\uc815\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc774 \uc788\ub354\ub77c\ub3c4, \uc5b4\ub974\uc2e0\uacfc\uc758 \uc791\uc740 \ud589\ubcf5\ud55c \uc21c\uac04\ub4e4\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uba70 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\n    <strong>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1<\/strong>\uc740 \uc27d\uc9c0 \uc54a\uc740 \uae38\uc774\uc9c0\ub9cc, \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\n    &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \uac00\uc9c4 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774<br \/>\n    \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\uc131\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n    \uc57d\ubb3c \uad00\ub9ac\ubd80\ud130 \uc2dd\uc0ac \ubcf4\uc870, \uc548\uc804\ud55c \uc774\ub3d9 \uc9c0\uc6d0, \uc815\uc11c\uc801 \uc9c0\uc9c0, \uc778\uc9c0 \ud65c\ub3d9 \ubcf4\uc870\uae4c\uc9c0,<br \/>\n    \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n    \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<br \/>\n    \ub4e0\ub4e0\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\uacfc \uc774\ud574\ub85c \ubcf4\ub4ec\ub294 \uae38, \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \uc2ec\uce35 \uac00\uc774\ub4dc \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uba74 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub9c9\ub9c9\ud568\uacfc \uac71\uc815\uc5d0 \ud729\uc2f8\uc774\uac8c \ub429\ub2c8\ub2e4. \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc778 \ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uba70, \uc774\ub97c \uacc1\uc5d0\uc11c \uc9c0\ucf1c\ubcf4\ub294 \uac04\ubcd1\uc778\uc758 \ub9c8\uc74c \ub610\ud55c \ubb34\uac81\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc811\uadfc\ud55c\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\uc131 \uc788\ub294 \uc0b6\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 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