{"id":4828,"date":"2026-04-14T02:28:29","date_gmt":"2026-04-14T02:28:29","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4828"},"modified":"2026-04-14T02:28:29","modified_gmt":"2026-04-14T02:28:29","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-31","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4828","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-31)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\ub77d\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uac83\uc740 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac<\/strong>\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4, \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc815\ubcf4\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \uc548\uc2ec\uacfc \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, <strong>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub354 \ud070 \uc704\ud5d8\uc73c\ub85c \uc791\uc6a9<\/strong>\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558 \ubc0f \ub9cc\uc131 \uc9c8\ud658 \ub3d9\ubc18<\/strong>: \uc5b4\ub974\uc2e0\ub4e4\uc740 \ucf69\ud325\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc57d\ubb3c \ub300\uc0ac\uac00 \ub290\ub824\uc9c0\uac70\ub098, \ub2f9\uc744 \uc0dd\uc131\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uace0\ud608\uc555, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\uc2dc\uc5d0 \uc553\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ud569\ubcd1\uc99d \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558<\/strong>: \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\ub354\ub77c\ub3c4 \ube60\ub974\uac8c \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\uc800\ud608\ub2f9 \ubb34\uac10\uc9c0\uc99d&#8217;\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ubc1c\ud604<\/strong>: \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc2dc \uc878\uc74c, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ubb34\uae30\ub825\uac10, \ub099\uc0c1 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc54c\uc544\ucc28\ub9ac\uae30\uac00 \ub354\uc6b1 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9<\/strong>: \uc5ec\ub7ec \uac00\uc9c0 \uc57d\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00<\/strong>: \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \ud63c\ub780\uc774 \uc624\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\uace0, \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc5b4\ub5bb\uac8c \uc54c\uc544\ucc28\ub9b4\uae4c\uc694? \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9\uc758 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc84c\ub294\uc9c0, \uc5bc\ub9c8\ub098 \ube68\ub9ac \ub5a8\uc5b4\uc84c\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac70\ub098 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \uc99d\uc0c1 (\uacbd\uc99d \uc800\ud608\ub2f9)<\/h3>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1<\/strong>: \uc190 \ub5a8\ub9bc, \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \uc18d \uba54\uc2a4\uaebc\uc6c0<\/li>\n<li><strong>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1<\/strong>: \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558<\/li>\n<\/ul>\n<h3>\uc2ec\ud55c \uc99d\uc0c1 (\uc911\uc99d \uc800\ud608\ub2f9)<\/h3>\n<ul>\n<li>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558: \uc758\uc2dd \ud63c\ubbf8, \uc878\uc74c, \ud63c\ub3c8, \ud589\ub3d9 \ubcc0\ud654(\uc9dc\uc99d, \uacf5\uaca9\uc131)<\/li>\n<li>\uc2e0\uacbd\ud559\uc801 \uc99d\uc0c1: \uacbd\ub828, \ubc1c\uc74c \uc5b4\ub20c\ud568, \ubcf4\ud589 \uc7a5\uc560, \ub9c8\ube44 \uc99d\uc0c1<\/li>\n<li>\uacb0\uad6d \uc758\uc2dd\uc744 \uc783\uace0 \uc4f0\ub7ec\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ube44\uc804\ud615\uc801 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 \ubaa8\uc2b5\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubb34\uae30\ub825\uac10, \uae30\uc6b4 \uc5c6\uc74c<\/strong><\/li>\n<li><strong>\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc878\uc74c, \uc7a0\ub9cc \uc790\ub824 \ud568<\/strong><\/li>\n<li><strong>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ud6a1\uc124\uc218\uc124\ud568<\/strong><\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ub099\uc0c1<\/strong><\/li>\n<li><strong>\uc77c\uc2dc\uc801\uc778 \uae30\uc5b5\ub825 \uc800\ud558 \ub610\ub294 \uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654<\/strong><\/li>\n<li><strong>\ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\ub294 \uc9dc\uc99d\uc774\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9<\/strong><\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uac10\uc9c0\ub41c\ub2e4\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694? \uc8fc\uc694 \uc6d0\uc778\uacfc \uc608\ubc29\ubc95<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\uc744 \uc54c\uace0 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uacfc\ub2e4 \ub610\ub294 \ud22c\uc5ec \uc2dc\uac04 \uc624\ub958<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778<\/strong>: \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \uacfc\ub2e4 \ud22c\uc5ec\ud588\uac70\ub098, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c(\ud2b9\ud788 \uc124\ud3f0\uc694\uc18c\uacc4 \uc57d\ubb3c)\ub97c \ub108\ubb34 \ub9ce\uc774 \ubcf5\uc6a9\ud588\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc57d\ubb3c \ud22c\uc5ec \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ub2a6\uac8c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29<\/strong>: <strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc9c0\ucf1c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \uc57d\ubb3c \ubcc0\uacbd \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uace0, \ud22c\uc5ec \ud6c4\uc5d0\ub294 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9 \uc2dc\uc810\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc798 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\uc0ac \uac70\ub974\uac70\ub098 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778<\/strong>: \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc744 \ub54c, \ub610\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \ub2a6\uc5b4\uc838 \uc57d\ubb3c\uc774 \uc791\uc6a9\ud558\ub294 \uc2dc\uac04\uc5d0 \ube44\ud574 \ud608\ub2f9\uc774 \ubd80\uc871\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29<\/strong>: <strong>\ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778<\/strong>: \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac8c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub298\uc5b4\ub0ac\uc744 \ub54c, \ub610\ub294 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \ud608\ub2f9\uc774 \uacfc\ub3c4\ud558\uac8c \uc18c\ubaa8\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29<\/strong>: <strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778<\/strong>\ud558\uace0, \ud544\uc694\uc2dc \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uacfc\uc77c, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ub2f9\ubd84\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc54c\ucf54\uc62c \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778<\/strong>: \uc220\uc740 \uac04\uc5d0\uc11c \ub2f9\uc744 \ub9cc\ub4dc\ub294 \uae30\ub2a5\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uba74 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29<\/strong>: \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc, \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud560 \uacbd\uc6b0 <strong>\ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8<\/strong>\ud569\ub2c8\ub2e4. \uc74c\uc8fc \ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a0\ub4e4\uae30 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uae30\ud0c0 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558<\/strong>: \uc57d\ubb3c \ub300\uc0ac \ubc0f \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658<\/strong>: \uc704\uc7a5\uad00 \uc218\uc220, \ubd80\uc2e0 \uae30\ub2a5 \uc800\ud558\uc99d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong>: \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub9ac\ub294 \ub4f1 \uc790\uac00 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \ub54c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95<\/strong>\ub4e4\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uac00\uc871\uacfc \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc774 \ud568\uaed8 \ub178\ub825\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc815\ud655\ud55c \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d\uc758 \uc0dd\ud65c\ud654<\/h3>\n<p><strong>\ud608\ub2f9 \uc218\uce58\ub97c \uc815\ud655\ud558\uac8c \uc544\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uce21\uc815 \uc2dc\uc810<\/strong>: \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc6b4\ub3d9 \uc804\ud6c4, \uc790\uae30 \uc804 \ub4f1 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce21\uc815 \uae30\ub85d<\/strong>: \ud608\ub2f9 \uce21\uc815\uac12\uc744 \ub0a0\uc9dc, \uc2dc\uac04, \uc2dd\uc0ac \ub0b4\uc6a9, \ubcf5\uc6a9\ud55c \uc57d\ubb3c, \uc6b4\ub3d9 \uc5ec\ubd80 \ub4f1\uacfc \ud568\uaed8 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc758\ub8cc\uc9c4\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \ub54c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815\uae30 \uad00\ub9ac<\/strong>: \ud608\ub2f9 \uce21\uc815\uae30\uc640 \uac80\uc0ac\uc9c0\ub294 \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\uace0, \uc62c\ubc14\ub974\uac8c \ubcf4\uad00\ud558\uc5ec \uc815\ud655\ud55c \uce21\uc815\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591 \uade0\ud615<\/h3>\n<p><strong>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uae30<\/strong>: \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30<\/strong>: \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\uace0, \ud544\uc694\uc2dc \uac74\uac15\ud55c \uac04\uc2dd\uc744 \ucc59\uaca8 \uba39\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \uc0c1\uc2b9\uacfc \ud558\ub77d\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>: \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2a6\uc740 \ubc24 \uc2dd\uc0ac \ud53c\ud558\uae30<\/strong>: \uc7a0\ub4e4\uae30 \uc804 \uc57c\uc2dd\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ubc29\ud574\uac00 \ub418\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc758 \ud65c\uc6a9<\/strong>: \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud588\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ub610\ub294 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9b4 \uacbd\uc6b0 \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uae30 \uc704\ud574 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc900\ube44\ud569\ub2c8\ub2e4 (\uc608: \uc6b0\uc720 \ud55c \ucef5, \uacac\uacfc\ub958 \ud55c \uc90c, \uacfc\uc77c \ud55c \uc870\uac01).<\/li>\n<\/ul>\n<h3>3. \uc548\uc804\ud55c \uc57d\ubb3c \uad00\ub9ac: \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc774 \ud575\uc2ec<\/h3>\n<p><strong>\uc57d\ubb3c\uc740 \ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uc9c0\ub9cc, \uc624\uc6a9 \uc2dc \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218<\/strong>: \ucc98\ubc29\ubc1b\uc740 \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4<\/strong>: \uc57d\ubb3c \ubcc0\uacbd \uc2dc, \ub2e4\ub978 \uc57d\ubb3c\uc744 \ucd94\uac00\ub85c \ubcf5\uc6a9\ud560 \ub54c, \ub610\ub294 \ubab8\uc758 \ubcc0\ud654(\uc9c8\ubcd1, \uc218\uc220 \ub4f1)\uac00 \uc788\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uad00\ub9ac<\/strong>: \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub97c \ub9de\ub294 \uc5b4\ub974\uc2e0\uc740 \uc8fc\uc0ac \ubd80\uc704\ub97c \ub3cc\ub824\uac00\uba70 \uc0ac\uc6a9\ud558\uace0, \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95(\ub0c9\uc7a5 \ubcf4\uad00)\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4. \uc720\ud6a8\uae30\uac04\uc744 \ud655\uc778\ud558\uace0, \ubcc0\uc9c8 \uc5ec\ubd80\ub97c \ud56d\uc0c1 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uc778\uc9c0<\/strong>: \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294\uc9c0, \uc5b4\ub5a4 \ubd80\uc791\uc6a9\uc774 \uc788\ub294\uc9c0 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0 \uc758\uc2ec \uc99d\uc0c1 \uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud604\uba85\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ud544\uc218<\/h3>\n<p><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ub300\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9<\/strong>: \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc124\uc815\ud569\ub2c8\ub2e4. \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc218\uc601 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778<\/strong>: \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac00\ubcbc\uc6b4 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud310\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \uc6b4\ub3d9 \ud53c\ud558\uae30<\/strong>: \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uac04\uc2dd \ud734\ub300<\/strong>: \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694<\/strong>: \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \ud53c\uace4\ud560 \ub54c\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc904\uc774\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc74c\uc8fc, \uc9c0\ud61c\ub86d\uac8c \uc870\uc808\ud558\uae30<\/h3>\n<p><strong>\ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc74c\uc8fc\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uac00\uae09\uc801 \ud53c\ud558\uae30<\/strong>: \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \uc0dd\uc131\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \uc2dc \uc8fc\uc758<\/strong>: \ubd80\ub4dd\uc774\ud558\uac8c \uc74c\uc8fc\ub97c \ud574\uc57c \ud55c\ub2e4\uba74, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \uacf5\ubcf5 \uc74c\uc8fc\ub294 \uc808\ub300 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc220\uc744 \ub9c8\uc2e0 \ud6c4\uc5d0\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44: &#8217;15-15 \ubc95\uce59&#8217;\uacfc \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac<\/h3>\n<p><strong>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>&#8217;15-15 \ubc95\uce59&#8217;<\/strong>: \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uba74, <strong>\uc989\uc2dc \ub2f9\uc9c8 15g\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \uc7ac\uce21\uc815<\/strong>\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ub2e4\uc2dc 15g\uc758 \ub2f9\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ub2f9\uc9c8 15g \uc608\uc2dc<\/strong>: \uc694\uad6c\ub974\ud2b8 1\ubcd1, \uc8fc\uc2a4 \ubc18 \ucef5(120cc), \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 \ubc18 \ucef5(120cc) \ub4f1. \ub2e8, \ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\ucc98\ub7fc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ub2f9 \ud761\uc218\uac00 \ub290\ub824 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac<\/strong>: \uc758\uc2dd\uc774 \uc5c6\ub294 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc785\uc73c\ub85c \ub2f9\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c, \uc8fc\ubcc0 \uc0ac\ub78c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ub9de\uc544\uc57c \ud569\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc219\uc9c0\ud558\uace0, \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud574 \uc900\ube44\ud574\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9<\/strong>: \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc774\uba70 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\uc74c\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc5f0\ub77d\ub9dd \uacf5\uc720<\/strong>: \uac00\uc871, \ubcf4\ud638\uc790, \uc774\uc6c3, \ubc29\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc751\uae09 \uc2dc \uc5f0\ub77d\ucc98\ub97c \ubbf8\ub9ac \uacf5\uc720\ud558\uc5ec \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \uc0ac\ub791\uacfc \uad00\uc2ec\uc73c\ub85c \uc9c0\ud0a4\ub294 \uac74\uac15<\/h3>\n<p><strong>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uad00\ucc30\uacfc \uc774\ud574<\/strong>: \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00, \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0, \uc800\ud608\ub2f9\uc758 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uad00\ub9ac \uc9c0\uc6d0<\/strong>: \ud608\ub2f9 \uce21\uc815, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc0c1\uae30\uc2dc\ud0a4\uace0, \ud544\uc694\uc2dc \uc8fc\uc0ac \ud22c\uc5ec\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc6b4\ub3d9 \uacc4\ud68d \uc9c0\uc6d0<\/strong>: \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc900\ube44\uc640 \uac74\uac15\ud55c \uac04\uc2dd \uc81c\uacf5\uc744 \ub3d5\uace0, \uc548\uc804\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ud568\uaed8 \uc138\uc6b0\uace0 \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09\ucc98\uce58 \uad50\uc721<\/strong>: \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \ubc29\ubc95(15-15 \ubc95\uce59, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95)\uc744 \ubbf8\ub9ac \uc775\ud788\uace0, \uc720\uc0ac\uc2dc \uce68\ucc29\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong>: \ud608\ub2f9 \uad00\ub9ac\uac00 \ud798\ub4e4 \ub54c \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud558\uba70, \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc758\ub8cc\uc9c4\uc744 \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc7a6\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd<\/strong>: \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud55c\ub2e4\uba74 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub300\ud55c \uc7ac\uc870\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 \uacbd\ud5d8<\/strong>: \uc758\uc2dd \uc18c\uc2e4 \ub4f1 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc744 \uacbd\ud5d8\ud588\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc6d0\uc778\uc744 \ucc3e\uace0 \uc608\ubc29\ucc45\uc744 \uac15\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc6d0\uc778 \ubd88\uba85\ud655<\/strong>: \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ucd94\uac00\uc801\uc778 \uac80\uc0ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uac00 \uad00\ub9ac \uc5b4\ub824\uc6c0<\/strong>: \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub07c\uac70\ub098, \uac00\uc871\/\ubcf4\ud638\uc790\uac00 \uad00\ub9ac\uc5d0 \ub300\ud55c \ubd80\ub2f4\uc774 \ud06c\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc548\uc2ec\ud558\ub294 \ub178\ub144!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \uc0ac\ub791\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\ub77d\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uac83\uc740 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\uc2ec\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uac11\uc791\uc2a4\ub7ec\uc6b4 &#8216;\uc800\ud608\ub2f9&#8217;\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4, \ubbf8\ub9ac \uc54c\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uacaa\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4828","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4828"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4828\/revisions"}],"predecessor-version":[{"id":4829,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4828\/revisions\/4829"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}