{"id":4832,"date":"2026-04-14T02:28:30","date_gmt":"2026-04-14T02:28:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4832"},"modified":"2026-04-14T02:28:30","modified_gmt":"2026-04-14T02:28:30","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-30","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4832","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-30)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ub9d0 \ubabb \ud560 \ubd88\ud3b8\ud568\uacfc \uace0\ud1b5\uc744 \ud638\uc18c\ud558\ub294 \uac83\uc774 \ubc14\ub85c \u2018\ubcc0\ube44\u2019\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud654\uc7a5\uc2e4 \uac00\uae30\uac00 \ud798\ub4e0 \ubb38\uc81c\ub97c \ub118\uc5b4, \ub9cc\uc131\uc801\uc778 \ubcc0\ube44\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub54c\ub85c\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uacb0\ucf54 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc219\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac, \uadf8\ub9ac\uace0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\ubd80\ud130 \uc99d\uc0c1, \uadf8\ub9ac\uace0 \ud6a8\uacfc\uc801\uc778 \ud0c8\ucd9c \uc804\ub7b5\uae4c\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ud76c\ub9dd\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ub300\ubcc0\uc744 \ubcf4\ub294 \ud69f\uc218\uac00 \uc904\uac70\ub098, \ub300\ubcc0\uc774 \ub108\ubb34 \ub2e8\ub2e8\ud558\uc5ec \ubc30\ubcc0\uc774 \uc5b4\ub835\uace0 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uce35\uc5d0\uc11c\ub294 \ub354\uc6b1 \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\uba70, \uadf8 \uc6d0\uc778\uacfc \uc99d\uc0c1, \ud574\uacb0 \ubc29\ubc95\uc774 \uc80a\uc740 \uce35\uacfc\ub294 \ub2e4\uc18c \ucc28\uc774\ub97c \ubcf4\uc785\ub2c8\ub2e4. \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac\ub7c9 \uac10\uc18c, \ud65c\ub3d9\ub7c9 \ubd80\uc871, \ub9cc\uc131 \uc9c8\ud658 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6cc \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubc29\uce58\ub41c \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uce58\uc9c8, \ud56d\ubb38 \uade0\uc5f4\uacfc \uac19\uc740 \uc2e0\uccb4\uc801 \uace0\ud1b5\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \ub4f1 \uc2ec\ub9ac\uc801\uc778 \ubb38\uc81c\ub85c \uc774\uc5b4\uc838 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc545\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc774\ucc98\ub7fc \ud754\ud558\uc9c0\ub9cc \uac04\uacfc\ud558\uae30 \uc26c\uc6b4 \ubb38\uc81c\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\uc640 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \ub354 \ud754\ud560\uae4c\uc694? \uc6d0\uc778 \uc2ec\uce35 \ubd84\uc11d<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \ud55c \uac00\uc9c0 \uc6d0\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud06c\uac8c \uc0dd\ub9ac\uc801 \ubcc0\ud654, \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc758\ud559\uc801 \uc694\uc778\uc73c\ub85c \ub098\ub204\uc5b4 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654: \uc138\uc6d4\uc774 \uac00\uc838\uc628 \ubab8\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc18c\ud654 \uae30\uad00\uc758 \ud3c9\ud65c\uadfc \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uace0, \uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub290\ub824\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub300\ubcc0\uc774 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc838 \uc218\ubd84\uc774 \uacfc\ub3c4\ud558\uac8c \ud761\uc218\ub418\uace0 \ub300\ubcc0\uc774 \ub531\ub531\ud574\uc9c0\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18\uc800\uadfc \ubc0f \ubcf5\ubd80 \uadfc\ub825 \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uace8\ubc18\uc800\uadfc\uacfc \ubcf5\ubd80 \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ub300\ubcc0\uc744 \ubc00\uc5b4\ub0b4\ub294 \ud798\uc774 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uac10\uc18c \ubc0f \ud0c8\uc218:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uace0 \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc218\ubd84 \uc7ac\ud761\uc218 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc27d\uac8c \ud0c8\uc218 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc774\ub294 \ub300\ubcc0\uc744 \ub354\uc6b1 \ub531\ub531\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \ubcc0\ud654:<\/strong> \ub300\uc7a5\uc758 \uc2e0\uacbd\uc138\ud3ec \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \uc7a5 \uc6b4\ub3d9 \uc870\uc808 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uace0, \ubcc0\uc758\ub97c \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00: \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc120\ud0dd\ub4e4<\/h3>\n<ul>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubd80\uc871:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ub454\ud654\ub429\ub2c8\ub2e4. \ub204\uc6cc \uc788\uac70\ub098 \uc549\uc544 \uc788\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc740 \uc904\uc5b4\ub4e4 \uc218\ubc16\uc5d0 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uce58\uc544 \uac74\uac15 \uc545\ud654, \uc18c\ud654 \ubd88\ub7c9 \uac71\uc815 \ub4f1\uc73c\ub85c \uc778\ud574 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8\ub97c \uaebc\ub9ac\uac8c \ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uc2b5\uad00\uc740 \uc704-\uacb0\uc7a5 \ubc18\uc0ac\ub97c \uc57d\ud654\uc2dc\ucf1c \ubc30\ubcc0 \ub9ac\ub4ec\uc744 \uae68\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \uc695\uad6c \ubb34\uc2dc:<\/strong> \ubc14\uc05c \uc77c\uc0c1, \ud654\uc7a5\uc2e4 \uc774\uc6a9\uc758 \ubd88\ud3b8\ud568 \ub4f1\uc73c\ub85c \uc778\ud574 \ubcc0\uc758\ub97c \ucc38\ub294 \uc2b5\uad00\uc740 \uc7a5\uc758 \uac10\uac01\uc744 \ub454\ud654\uc2dc\ud0a4\uace0 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc758\ud559\uc801 \uc694\uc778: \uc9c8\ubcd1\uacfc \uc57d\ubb3c\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911 \ub4f1\uc740 \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud558\uc5ec \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d(\uce7c\uc298 \ucc44\ub110 \ucc28\ub2e8\uc81c), \uc6b0\uc6b8\uc99d \uc57d, \ud30c\ud0a8\uc2a8\ubcd1 \uc57d, \ucca0\ubd84\uc81c, \uc81c\uc0b0\uc81c, \uc774\ub1e8\uc81c, \uc9c4\ud1b5\uc81c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc790\uc8fc \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc81c \ub0a8\uc6a9:<\/strong> \ubcc0\ube44\uc57d(\ud558\uc81c)\uc744 \uc2b5\uad00\uc801\uc73c\ub85c \ub0a8\uc6a9\ud558\uba74 \uc7a5\uc758 \uc790\uc5f0\uc801\uc778 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uace0, \uc57d\ubb3c \uc5c6\uc774\ub294 \ubc30\ubcc0\uc774 \uc5b4\ub824\uc6cc\uc9c0\ub294 &#8216;\ud558\uc81c \uc758\uc874\uc131&#8217;\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220 \ubc0f \uc785\uc6d0:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uae30\uac04, \uc7a5\uae30\uac04 \uc785\uc6d0 \ub4f1\uc73c\ub85c \uc778\ud574 \ud65c\ub3d9\ub7c9\uc774 \uae09\uaca9\ud788 \uc904\uace0 \uc2dd\ub2e8\uc774 \ubc14\ub00c\ub294 \uacbd\uc6b0 \ubcc0\ube44\uac00 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubc29\uce58\ud558\uba74 \uc704\ud5d8! \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc228\uaca8\uc9c4 \ud569\ubcd1\uc99d<\/h2>\n<p>\ubcc0\ube44\ub97c \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc73c\ub85c \uc5ec\uae30\uace0 \ubc29\uce58\ud560 \uacbd\uc6b0, \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc838 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc2ec\uac01\ud558\uac8c \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ud569\ubcd1\uc99d<\/h3>\n<ul>\n<li><strong>\uce58\ud575 \ubc0f \ud56d\ubb38 \uade0\uc5f4:<\/strong> \ub531\ub531\ud55c \ub300\ubcc0\uc744 \ubb34\ub9ac\ud558\uac8c \ubc30\ucd9c\ud558\ub824 \uc560\uc4f0\ub294 \uacfc\uc815\uc5d0\uc11c \ud56d\ubb38 \uc8fc\uc704 \ud608\uad00\uc774 \ubd80\uc5b4\uc624\ub974\uac70\ub098(\uce58\ud575), \ud56d\ubb38 \uc810\ub9c9\uc774 \ucc22\uc5b4\uc838(\ud56d\ubb38 \uade0\uc5f4) \ucd9c\ud608\uacfc \uc2ec\ud55c \ud1b5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubc30\ubcc0\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc73c\ub85c \uc774\uc5b4\uc838 \ubcc0\ube44\ub97c \ub354\uc6b1 \uc545\ud654\uc2dc\ud0a4\ub294 \uc545\uc21c\ud658\uc744 \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0 \ud3d0\uc0c9 (Fecal Impaction):<\/strong> \uc7a5\uae30\uac04 \ub300\ubcc0\uc774 \ubc30\ucd9c\ub418\uc9c0 \ubabb\ud558\uace0 \uc9c1\uc7a5\uc774\ub098 S\uc790 \uacb0\uc7a5\uc5d0 \ub2e8\ub2e8\ud558\uac8c \uad73\uc5b4 \ub9c9\ud788\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \uc7a5 \ud3d0\uc1c4 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\uba70 \uc751\uae09 \ucc98\uce58\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c1\uc7a5 \ud0c8\ucd9c\uc99d (Rectal Prolapse):<\/strong> \ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc744 \uc8fc\uba74 \uc9c1\uc7a5\uc758 \uc77c\ubd80\uac00 \ud56d\ubb38 \ubc16\uc73c\ub85c \ubc00\ub824 \ub098\uc624\ub294 \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc2ec\ud55c \ud1b5\uc99d\uacfc \ucd9c\ud608\uc744 \ub3d9\ubc18\ud558\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc218\uc220\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uc2e4\uae08 \uc545\ud654:<\/strong> \ubcc0\ube44\ub85c \uc778\ud574 \uc9c1\uc7a5\uc5d0 \ub300\ubcc0\uc774 \uac00\ub4dd \ucc28\uba74 \ubc29\uad11\uc744 \uc555\ubc15\ud558\uc5ec \uc694\uc2e4\uae08\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098, \uc0c8\ub85c\uc6b4 \uc694\uc2e4\uae08\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \ud33d\ub9cc \ubc0f \ubd88\ucf8c\uac10:<\/strong> \ub9cc\uc131\uc801\uc778 \ubcc0\ube44\ub294 \ubcf5\ubd80 \ud33d\ub9cc, \uc18c\ud654 \ubd88\ub7c9, \uba54\uc2a4\uaebc\uc6c0 \ub4f1 \uc9c0\uc18d\uc801\uc778 \ubd88\ucf8c\uac10\uc744 \uc720\ubc1c\ud558\uc5ec \uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \ubc0f \uc0ac\ud68c\uc801 \ud569\ubcd1\uc99d<\/h3>\n<ul>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ubcc0\ube44\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \uace0\ud1b5\uacfc \ubd88\ud3b8\ud568\uc740 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uc678\ucd9c\uc744 \uaebc\ub9ac\uac8c \ub418\uace0, \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4dc\ub294 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568, \uadf8\ub9ac\uace0 \ubc30\ubcc0\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \ud63c\uc790 \uac10\ub0b4\ud558\ub824\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubcf5\ubd80 \ubd88\ucf8c\uac10\uc774\ub098 \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \ubc24\uc7a0\uc744 \uc124\uce58\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8 \uc800\ud558\ub294 \ub2e4\uc74c \ub0a0 \ucee8\ub514\uc158 \uc800\ud558\ub85c \uc774\uc5b4\uc838 \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc2ec\uce35 \uc194\ub8e8\uc158: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8!<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc30\ubcc0 \ud65c\ub3d9\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc194\ub8e8\uc158\ub4e4\uc740 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud558\ub294 \ud575\uc2ec \ub0b4\uc6a9\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: \uc7a5 \uac74\uac15\uc758 \uc2dc\uc791<\/h3>\n<p>\uc7a5 \uac74\uac15\uc740 \uc785\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uc74c\uc2dd\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ubcc0\ube44 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uace0\uc12c\uc720\uc9c8 \uc2dd\ud488 \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \uace0\uad6c\ub9c8, \ub2f9\uadfc \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ub9e4 \ub07c\ub2c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc870\ub9ac \uc2dc\uc5d0\ub294 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud600 \uc5b4\ub974\uc2e0\uc774 \uc539\uace0 \uc0bc\ud0a4\uae30 \ud3b8\ud558\ub3c4\ub85d \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \ud478\ub8ec(\ub9d0\ub9b0 \uc790\ub450), \uc0ac\uacfc(\uaecd\uc9c8\uc9f8), \ubc30, \ubca0\ub9ac\ub958(\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac), \ud0a4\uc704 \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c\uc744 \ub9e4\uc77c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud478\ub8ec\uc740 \ucc9c\uc5f0 \ubcc0\ube44\uc57d\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c \ubc0f \ucf69\ub958:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc12d\ucde8\ud558\uace0, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958\ub97c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce58\uc544\uc528\ub4dc, \uc544\ub9c8\uc528 \ub4f1\uc744 \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc539\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 \uac08\uc544\uc11c \ud65c\uc6a9)<\/li>\n<\/ul>\n<p>\n        <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ud301:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uce58\uc544 \uc0c1\ud0dc\ub098 \uc18c\ud654 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uac70\ub098, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc8fc\uc2a4, \uc2a4\ubb34\ub514 \ud615\ud0dc\ub85c \uc81c\uacf5\ud558\ub294 \ub4f1 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong>\n<ul>\n<li><strong>\ubb3c:<\/strong> \ud558\ub8e8 1.5~2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5c8\ube0c\ucc28:<\/strong> \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ud5c8\ube0c\ucc28(\ub8e8\uc774\ubcf4\uc2a4, \ud398\ud37c\ubbfc\ud2b8 \ub4f1)\ub098 \ubcf4\ub9ac\ucc28 \ub4f1\ub3c4 \uc88b\uc740 \uc218\ubd84 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud560 \uac83:<\/strong> \uce74\ud398\uc778\uc774 \ub9ce\uc740 \ucee4\ud53c, \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c\uc740 \uc624\ud788\ub824 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n        <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ud301:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubb3c \uc12d\ucde8\ub97c \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ubb3c\uc744 \uac00\uc838\ub2e4 \ub4dc\ub9ac\uace0, \uc88b\uc544\ud558\ub294 \ucef5\uc5d0 \ub2f4\uc544\ub4dc\ub9ac\ub294 \ub4f1 \uc990\uac70\uc6b4 \uc218\ubd84 \uc12d\ucde8 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubc0f \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong>\n<ul>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc720\uc0b0\uade0\uc785\ub2c8\ub2e4. \uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\ub294 \uc131\ubd84\uc73c\ub85c, \ub9c8\ub298, \uc591\ud30c, \ubc14\ub098\ub098 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n        <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ud301:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc18c\ud654\ud558\uae30 \ud3b8\ud55c \ud615\ud0dc\uc758 \uc720\uc0b0\uade0 \uc74c\ub8cc\ub098 \ubc1c\ud6a8\uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\uc5ec \uc7a5 \ud658\uacbd \uac1c\uc120\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \uc7a5\uc744 \uae68\uc6b0\ub294 \uc6c0\uc9c1\uc784<\/h3>\n<p>\uc6c0\uc9c1\uc784\uc740 \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \uae68\uc6c1\ub2c8\ub2e4. \uc549\uc544\uc788\ub294 \uc2dc\uac04\ubcf4\ub2e4\ub294 \uac00\ubccd\uac8c\ub77c\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uac77\uae30:<\/strong> \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc740 \uc7a5 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0, \ubcf5\uadfc\uc744 \uac15\ud654\ud558\uc5ec \ubc30\ubcc0 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d \ubc0f \uccb4\uc870:<\/strong> \uce68\ub300\ub098 \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ud314\ub2e4\ub9ac \uc6c0\uc9c1\uc784\ub3c4 \uc7a5 \uc6b4\ub3d9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub098 \ubcf5\uc2dd \ud638\ud761\uc740 \uc9c1\uc811\uc801\uc778 \uc7a5 \uc790\uadf9 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18\uc800\uadfc \uc6b4\ub3d9:<\/strong> \ucf00\uac94 \uc6b4\ub3d9\ucc98\ub7fc \uace8\ubc18\uc800\uadfc\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \ubc30\ubcc0 \uc2dc \ud798\uc744 \uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ud301:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uccb4\ub825\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uc548\ud558\uace0, \ubcf4\ud638\uc790 \ub610\ub294 \uac04\ubcd1\uc0ac\uac00 \ud568\uaed8 \ucc38\uc5ec\ud558\uc5ec \uc990\uac81\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c5\ub824\ud569\ub2c8\ub2e4. \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud558\uba70 \uc6b4\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00 \ud615\uc131: \ubab8\uc758 \ub9ac\ub4ec \ucc3e\uae30<\/h3>\n<p>\uaddc\uce59\uc801\uc774\uace0 \ud3b8\uc548\ud55c \ubc30\ubcc0 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ubc30\ubcc0 \uc2dc\uac04 \uc815\ud558\uae30:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4 10~30\ubd84 \uc774\ub0b4\uc5d0 \ubc30\ubcc0 \uc695\uad6c\uac00 \uac00\uc7a5 \ud65c\ubc1c\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc774 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\uc758 \ubb34\uc2dc\ud558\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc758\ub97c \ub290\uaf08\uc744 \ub54c \ucc38\uc9c0 \uc54a\uace0 \ubc14\ub85c \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcc0\uc758\ub97c \ucc38\uc73c\uba74 \uc7a5\uc758 \uac10\uac01\uc774 \ub454\ud654\ub418\uc5b4 \ubcc0\ube44\uac00 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc790\uc138:<\/strong> \ubcc0\uae30\uc5d0 \uc549\uc558\uc744 \ub54c \ubc1c\ubc11\uc5d0 \ubc1c\ud310\uc744 \ub450\uc5b4 \ubb34\ub98e\uc774 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uc740 \uc790\uc138(\ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\uc640 \uc720\uc0ac)\ub97c \ucde8\ud558\uba74 \uc9c1\uc7a5-\ud56d\ubb38 \uac01\ub3c4\uac00 \ub113\uc5b4\uc838 \ubc30\ubcc0\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc2dc\uac04 \uc8fc\uae30:<\/strong> \ud654\uc7a5\uc2e4\uc5d0\uc11c \ub108\ubb34 \uc870\uae09\ud574\ud558\uc9c0 \ub9d0\uace0, \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \ucda9\ubd84\ud55c \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. (\ub2e8, 10\ubd84 \uc774\uc0c1 \uc549\uc544 \uc788\ub294 \uac83\uc740 \ud53c\ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \ubc30\uaf3d \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ud301:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud654\uc7a5\uc2e4 \uc774\uc6a9\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc5c6\ub3c4\ub85d \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \ud544\uc694\uc2dc \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc57d\ubb3c \uad00\ub9ac \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4: \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<p>\ub9cc\uc131 \ubcc0\ube44\uac00 \uc2ec\ud558\uac70\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub294 \ud6a8\uacfc\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uac80\ud1a0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d\uc744 \uac00\uc9c0\uace0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec, \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uac00\ub2a5\ud55c \uacbd\uc6b0 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44\uc57d (\ud558\uc81c)\uc758 \uc62c\ubc14\ub978 \uc0ac\uc6a9:<\/strong> \ubcc0\ube44\uc57d\uc740 \uc885\ub958\uac00 \ub2e4\uc591\ud558\uba70, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc57d\ubb3c\uc774 \ub2e4\ub985\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubd80\ud53c \ud615\uc131 \ud558\uc81c:<\/strong> \uc12c\uc720\uc9c8\ucc98\ub7fc \ub300\ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. (\uc608: \ucc28\uc804\uc790\ud53c) \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0bc\ud22c\uc131 \ud558\uc81c:<\/strong> \uc7a5 \uc18d\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. (\uc608: \ub9c8\uadf8\ub124\uc298 \uc81c\uc81c, \ub77d\ud234\ub85c\uc624\uc2a4)<\/li>\n<li><strong>\ub300\ubcc0 \uc5f0\ud654\uc81c:<\/strong> \ub300\ubcc0\uc758 \ud45c\uba74 \uc7a5\ub825\uc744 \ub0ae\ucdb0 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uadf9\uc131 \ud558\uc81c:<\/strong> \uc7a5 \uc810\ub9c9\uc744 \uc9c1\uc811 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc7a5\uae30\uac04 \ubcf5\uc6a9 \uc2dc \uc7a5 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc758\uc874\uc131\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc758 \uc9c0\uc2dc \uc5c6\uc774 \uc7a5\uae30 \ubcf5\uc6a9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n        <strong>\uc808\ub300 \uc790\uac00 \ud310\ub2e8\uc73c\ub85c \ubcc0\ube44\uc57d\uc744 \ub0a8\uc6a9\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/strong> \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc57d\ubb3c\uc744 \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li><strong>\uc758\uc0ac \uc9c4\ucc30\uc774 \ud544\uc694\ud55c \uacbd\uc6b0:<\/strong>\n<ul>\n<li>\ubcc0\ube44\uac00 \uac11\uc790\uae30 \uc0dd\uae30\uac70\ub098 \ud328\ud134\uc774 \ud06c\uac8c \ubcc0\ud55c \uacbd\uc6b0<\/li>\n<li>\uc2ec\ud55c \ubcf5\ud1b5, \uad6c\ud1a0, \ud608\ubcc0 \ub4f1\uc758 \ub3d9\ubc18 \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0<\/li>\n<li>\uccb4\uc911 \uac10\uc18c \ub4f1 \uc804\uc2e0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0<\/li>\n<li>\ubcc0\ube44\uc57d\uc73c\ub85c\ub3c4 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \ub9cc\uc131 \ubcc0\ube44\uc778 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>        \uc774\ub7ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc989\uc2dc \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<p>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ud301:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc774 \uc758\ub8cc\uc9c4\uacfc \uc6d0\ud65c\ud558\uac8c \uc18c\ud1b5\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \ucc98\ubc29\ubc1b\uc740 \uc57d\ubb3c\uc744 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uad00\ub9ac\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \ud544\uc694\ud55c \uc815\ubcf4\ub97c \ubbf8\ub9ac \uc815\ub9ac\ud558\uace0 \ub3d9\ud589\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc2ec\ub9ac\uc801 \uc548\uc815: \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a5 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae\uc7a0\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uac00\ubcbc\uc6b4 \uc5ec\uac00 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc9e7\uc740 \uba85\uc0c1\uc774\ub098 \uae4a\uc740 \uc2ec\ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc7a5 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n<strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ud301:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\uc11c\uc801\uc73c\ub85c \uc548\uc815\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub300\ud654\uc640 \uad50\ub958\ub97c \ub098\ub204\uace0, \ud544\uc694\uc2dc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud55c \ud65c\ub3d9\uc744 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ub178\ub144\uc758 \ud3b8\uc548\ud568<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0 \ud63c\uc790 \ub610\ub294 \uac00\uc871\ub9cc\uc758 \ub178\ub825\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubcf5\ud569\uc801\uc778 \ubb38\uc81c\uc785\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uc7a5 \uac74\uac15\uacfc \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ucf00\uc5b4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc601\uc591 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc18c\ud654 \ub2a5\ub825, \uce58\uc544 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud55c \uace0\uc12c\uc720\uc9c8, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc870\ub9ac\ud558\uc5ec \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc99d\uc9c4 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc548\uc804\ud558\uace0 \uc990\uac70\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uaca9\ub824\ud558\uace0 \ud568\uaed8\ud558\uba70, \uaddc\uce59\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uc0dd\ud65c\ud654\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00 \ud615\uc131 \uc9c0\uc6d0:<\/strong> \ud3b8\uc548\ud55c \ubc30\ubcc0 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4 \uc774\uc6a9\uc744 \ub3d5\ub294 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \ubc30\ubcc0 \ub9ac\ub4ec\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ucf00\uc5b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac \ubc0f \uac74\uac15 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ucc98\ubc29\ubc1b\uc740 \ubcc0\ube44\uc57d\uc744 \uc815\ud655\ud788 \ubcf5\uc6a9\ud558\ub3c4\ub85d \ub3d5\uace0, \ubc30\ubcc0 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\uc5ec \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \uc758\ub8cc\uc9c4\uacfc \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \ubcc0\ube44\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc774\uc57c\uae30\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uacf5\uac10\uc73c\ub85c \ub2e4\uac00\uac00\uba70, \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubcc0\ube44 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc81c\uacf5\ud558\uace0, \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uba70, \ud6a8\uacfc\uc801\uc778 \ucf00\uc5b4 \ubc29\ubc95\uc744 \ud568\uaed8 \uace0\ubbfc\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ud3b8\uc548\ud55c \uc624\ub298, \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud558\uc5ec<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc815\ud655\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ud76c\ub9dd\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub838\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\uc544\ub4dc\ub9ac\uae30 \uc704\ud574 \ub298 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc774 \ub9d0 \ubabb \ud560 \ubd88\ud3b8\ud568\uacfc \uace0\ud1b5\uc744 \ud638\uc18c\ud558\ub294 \uac83\uc774 \ubc14\ub85c \u2018\ubcc0\ube44\u2019\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud654\uc7a5\uc2e4 \uac00\uae30\uac00 \ud798\ub4e0 \ubb38\uc81c\ub97c \ub118\uc5b4, \ub9cc\uc131\uc801\uc778 \ubcc0\ube44\ub294 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0, \ub54c\ub85c\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub178\uc778\uc131 \ubcc0\ube44\ub294 \uacb0\ucf54 \ud53c\ud560 \uc218 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