{"id":4854,"date":"2026-04-14T02:28:43","date_gmt":"2026-04-14T02:28:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4854"},"modified":"2026-04-14T02:28:43","modified_gmt":"2026-04-14T02:28:43","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%ec%a7%88%ed%99%98-%ec%98%88%eb%b0%a9-%ec%88%98%ec%b9%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-4","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4854","title":{"rendered":"\ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29 \uc218\uce59 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-4)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \ubc31\uc138 \uc2dc\ub300\ub77c\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e3\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, \uc9c8\ubcd1 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\ub294 &#8216;\uc6f0\uc5d0\uc774\uc9d5(Well-aging)&#8217;\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc2dc\ub300\ub97c \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \ub2e4\uc591\ud55c \ub178\uc778\uc131 \uc9c8\ud658\ub4e4\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac71\uc815\uac70\ub9ac\uac00 \ub418\uace4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc0c1\ub2f9\uc218\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uac70\ub098 \uadf8 \ubc1c\ubcd1 \uc2dc\uae30\ub97c \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d, \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uc2dc\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \uae38\uc7a1\uc774\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uac74\uac15\ud55c 100\uc138 \uc2dc\ub300\ub97c \uc704\ud55c \uccab\uac78\uc74c: \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ub178\uc778\uc131 \uc9c8\ud658\uc740 \ub2e8\uc21c\ud788 &#8216;\ub299\uc73c\uba74 \uc0dd\uae30\ub294 \ubcd1&#8217;\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00, \ubd88\uade0\ud615\ud55c \uc601\uc591 \uc12d\ucde8, \ubd80\uc871\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 \ubc1c\ubcd1\ud558\uba74 \uc644\uce58\uac00 \uc5b4\ub835\uace0 \ub9cc\uc131\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub300\ubd80\ubd84\uc774\uba70, \uc774\ub294 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \uace0\ud1b5\uc740 \ubb3c\ub860 \uac00\uc871\ub4e4\uc758 \uacbd\uc81c\uc801, \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uc9c8\ubcd1\uc774 \ubc1c\uc0dd\ud558\uae30 \uc804\uc5d0 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uac74\uac15 \uad00\ub9ac\ub294 \uce58\ub9e4, \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d, \uc554 \ub4f1 \uc8fc\uc694 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub3c5\ub9bd\uc801\uc774\uace0 \uc874\uc5c4\ud55c \uc0b6\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uc785\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud575\uc2ec \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \ud558\ub098\uc529 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 1: \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uac74\uac15 \uc9c0\ud0a4\uae30<\/h2>\n<p>&#8216;\uc74c\uc2dd\uc73c\ub85c \uace0\uce58\uc9c0 \ubabb\ud558\ub294 \ubcd1\uc740 \uc57d\uc73c\ub85c\ub3c4 \uace0\uce58\uc9c0 \ubabb\ud55c\ub2e4&#8217;\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \ub178\ub144\uae30 \uac74\uac15\uc758 \uae30\ubcf8\uc740 \ubc14\ub85c \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc785\ub2c8\ub2e4. \uc601\uc591 \ubd88\uade0\ud615\uc740 \ub178\ub144\uae30 \uadfc\uac10\uc18c\uc99d, \uace8\ub2e4\uacf5\uc99d, \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4dc\ub294 \uadfc\uac10\uc18c\uc99d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40, \uc720\uc81c\ud488 \ub4f1 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD \ubcf4\ucda9:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uc6b0\uc720, \uce58\uc988, \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488\uacfc \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \ucc44\uc18c\ub97c \ud1b5\ud574 \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud587\ubcd5\uc744 \ucb10\uc5b4 \ube44\ud0c0\ubbfcD\ub97c \ud569\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfcD\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud48d\ubd80\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958, \ud1b5\uace1\ubb3c\uc5d0 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \uc7a5 \uac74\uac15\uc744 \ub3d5\uace0 \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uba70, \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \ub2f9\ub1e8 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud568\uc720\ub41c \uc624\uba54\uac00-3\ub294 \ub1cc \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5fc\ubd84, \ub2f9\ubd84, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uc138\uc694<\/h3>\n<ul>\n<li>\uc9c0\ub098\uce5c \uc5fc\ubd84 \uc12d\ucde8\ub294 \uace0\ud608\uc555\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774\uba70, \ub2f9\ubd84\uc740 \ub2f9\ub1e8\uc640 \ube44\ub9cc\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488\uacfc \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc790\uc5f0\uc2dd \uc704\uc8fc\ub85c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd, \ud280\uae40\ub958 \ub4f1 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ud558\ub8e8 \uc138 \ub07c\ub97c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc624\ub798 \uc539\ub294 \uc2b5\uad00\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 2: \uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c \ud65c\ub825 \uc99d\uc9c4\ud558\uae30<\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc758 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uba70, \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\uc720\uc0b0\uc18c \uc6b4\ub3d9 (\uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654)<\/h3>\n<ul>\n<li>\uac77\uae30, \uc870\uae45, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uc5ec \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uadfc\ub825 \uc6b4\ub3d9 (\uadfc\uac10\uc18c\uc99d \uc608\ubc29)<\/h3>\n<ul>\n<li>\uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30, \ub9e8\ubab8 \uc2a4\ucffc\ud2b8, \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\uc11c\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc785\ub2c8\ub2e4. \uc804\ubb38 \ud2b8\ub808\uc774\ub108\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9 (\ub099\uc0c1 \uc608\ubc29)<\/h3>\n<ul>\n<li>\uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc0ac\uace0 \uc608\ubc29\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 5~10\ubd84 \uc815\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ubab8\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc8fc\uace0 \uc815\ub9ac\ud558\uc5ec \ubd80\uc0c1\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 3: \ub1cc \uac74\uac15 \uad00\ub9ac\uc640 \uc815\uc2e0 \uac74\uac15 \uc720\uc9c0\ud558\uae30<\/h2>\n<p>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uc6b0\uc6b8\uc99d\uc740 \ub178\ub144\uae30 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc778\uc9c0 \ud65c\ub3d9 \uc9c0\uc18d\ud558\uae30 (\uce58\ub9e4 \uc608\ubc29)<\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ud559\uc2b5:<\/strong> \ub3c5\uc11c, \uc2e0\ubb38 \uc77d\uae30, \ud37c\uc990 \ub9de\ucd94\uae30, \ubc14\ub451, \uc7a5\uae30, \ud654\ud22c \ub4f1 \uba38\ub9ac\ub97c \uc4f0\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4\ub97c \ubc30\uc6b0\uac70\ub098 \uc545\uae30\ub97c \ubc30\uc6b0\ub294 \ub4f1 \uc0c8\ub85c\uc6b4 \uac83\uc5d0 \ub3c4\uc804\ud558\ub294 \uac83\ub3c4 \ub1cc \ud65c\uc131\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \ub300\ud654\ud558\uace0 \uad50\ub958\ud558\ub294 \uac83\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uae0d\uc815\uc801\uc778 \uc0dd\uac01<\/h3>\n<ul>\n<li>\uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<ul>\n<li>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ub1cc \uae30\ub2a5 \ud68c\ubcf5\uacfc \uc815\uc2e0 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 4: \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \uc870\uae30 \ubc1c\uacac<\/h2>\n<p>\uc9c8\ubcd1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c\uc758 \uc9c4\ud589\uc744 \ub9c9\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc885\ud569 \uac74\uac15 \uac80\uc9c4<\/h3>\n<ul>\n<li>\ub9e4\ub144 \ub610\ub294 2\ub144\uc5d0 \ud55c \ubc88 \uc815\uae30\uc801\uc778 \uc885\ud569 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\uae30\uc5d0 \uce58\ub8cc\ub97c \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac01\uc885 \uc554 \uac80\uc9c4<\/h3>\n<ul>\n<li>\uc704\uc554, \ub300\uc7a5\uc554, \uc720\ubc29\uc554, \uc790\uad81\uacbd\ubd80\uc554, \ud3d0\uc554 \ub4f1 \uad6d\uac00 \uc554 \uac80\uc9c4 \ud504\ub85c\uadf8\ub7a8\uc744 \ud65c\uc6a9\ud558\uc5ec \uc815\uae30\uc801\uc73c\ub85c \uac80\uc9c4\uc744 \ubc1b\uace0, \uac00\uc871\ub825\uc774 \uc788\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uc801\uadf9\uc801\uc778 \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce58\uacfc \uac80\uc9c4 \ubc0f \uad6c\uac15 \uad00\ub9ac<\/h3>\n<ul>\n<li>\uad6c\uac15 \uac74\uac15\uc740 \uc804\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uce58\uacfc \uac80\uc9c4\uacfc \uc2a4\ucf00\uc77c\ub9c1, \uc62c\ubc14\ub978 \uc591\uce58 \uc2b5\uad00\uc73c\ub85c \uad6c\uac15 \uc9c8\ud658\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc548\uacfc, \uc774\ube44\uc778\ud6c4\uacfc \uac80\uc9c4<\/h3>\n<ul>\n<li>\ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc2dc\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud558\ub294 \uc548\uacfc \uc9c8\ud658\uacfc \ub178\uc778\uc131 \ub09c\uccad \ub4f1 \uccad\ub825 \uc800\ud558 \ubb38\uc81c\ub3c4 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uc608\ubc29 \uc218\uce59 5: \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \ubc0f \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec<\/h2>\n<p>\uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc740 \ub178\uc778\uc131 \uc9c8\ud658 \ubc1c\ubcd1\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2b5\uad00\uacfc \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc740 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uae08\uc5f0\uacfc \uc808\uc8fc<\/h3>\n<ul>\n<li>\ud761\uc5f0\uacfc \uacfc\uc74c\uc740 \uc554, \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911 \ub4f1 \ubaa8\ub4e0 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc704\ud5d8 \uc778\uc790\uc785\ub2c8\ub2e4. \uae08\uc5f0\uacfc \uc808\uc8fc\ub294 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc2e4\ucc9c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ube44\ub9cc\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d, \uad00\uc808\uc5fc \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac70\uc8fc \uacf5\uac04\uc5d0\uc11c \ub099\uc0c1 \uc704\ud5d8 \uc694\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb38\ud131 \uc81c\uac70, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubc1d\uc740 \uc870\uba85, \uc190\uc7a1\uc774 \uc124\uce58 \ub4f1\uc73c\ub85c \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uad50\ub958<\/h3>\n<ul>\n<li>\uce5c\uad6c, \uac00\uc871\uacfc\uc758 \uad50\ub958\ub294 \ubb3c\ub860, \ub3d9\ud638\ud68c, \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9, \uacbd\ub85c\ub2f9 \ucc38\uc5ec \ub4f1 \ub2e4\uc591\ud55c \uc0ac\ud68c \ud65c\ub3d9\uc740 \uace0\ub3c5\uac10\uacfc \uc6b0\uc6b8\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \ub178\ub825\uc740 \uc5b4\ub974\uc2e0 \ud63c\uc790\ub9cc\uc758 \ubaab\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac00\uc871\uc758 \uad00\uc2ec\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ub354\ud574\uc9c8 \ub54c \ub354\uc6b1 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc9c8\ud658 \uc774\ub825 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc804\ubb38\uac00\uac00 \uac1c\ubcc4 \ub9de\ucda4 \uac74\uac15 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac \uc870\uc5b8:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc5d0 \ub9de\ub294 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \uc81c\uc548\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uc9c0\uc6d0 \ubc0f \uc6b4\ub3d9 \uc9c0\ub3c4:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \ub3d9\ud589\ud558\uace0 \uaca9\ub824\ud558\uba70, \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud65c\ub3d9 \ubc0f \uc815\uc11c \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud55c \ud65c\ub3d9(\ub300\ud654, \ub180\uc774, \ud559\uc2b5)\uc744 \ud568\uaed8\ud558\uace0, \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uac10 \ud574\uc18c \ubc0f \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \uc548\ub0b4 \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc548\ub0b4\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \ub530\ub73b\ud55c \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uac00\uc815\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uba74\uc11c \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud55c \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \ucd5c\uc6b0\uc120 \uac00\uce58\ub85c \uc0bc\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9c8\ubcd1\uc758 \uac71\uc815 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc9c0\uae08 \ubc14\ub85c \uc2dc\uc791\ud558\ub294 \uac74\uac15\ud55c \ubbf8\ub798<\/h2>\n<p>\ub178\uc778\uc131 \uc9c8\ud658 \uc608\ubc29\uc740 \uac70\ucc3d\ud558\uace0 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \ub9d0\uc500\ub4dc\ub9b0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uafb8\uc900\ud55c \uc6b4\ub3d9, \ub1cc \uac74\uac15 \uad00\ub9ac, \uc815\uae30 \uac80\uc9c4, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0 \ub4f1 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc774 \ubaa8\uc5ec \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\ub860, \uc774 \ubaa8\ub4e0 \uac83\uc744 \ud63c\uc790\uc11c \uc644\ubcbd\ud558\uac8c \ud574\ub0b4\uae30\ub780 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 &#8216;\uc548\uc2ec&#8217;\ud558\uace0 \uae30\ub308 \uc218 \uc788\ub294 \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c 100\uc138 \uc2dc\ub300\ub97c \ud5a5\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubaa8\ub450 \ubc31\uc138 \uc2dc\ub300\ub77c\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e3\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc744 \ub118\uc5b4, \uc9c8\ubcd1 \uc5c6\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\ub294 &#8216;\uc6f0\uc5d0\uc774\uc9d5(Well-aging)&#8217;\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc2dc\ub300\ub97c \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \ub2e4\uc591\ud55c \ub178\uc778\uc131 \uc9c8\ud658\ub4e4\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac71\uc815\uac70\ub9ac\uac00 \ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e4\ud589\ud788\ub3c4 \ub178\uc778\uc131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4854","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4854"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4854\/revisions"}],"predecessor-version":[{"id":4855,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4854\/revisions\/4855"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}