{"id":4918,"date":"2026-04-14T02:29:24","date_gmt":"2026-04-14T02:29:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4918"},"modified":"2026-04-14T02:29:24","modified_gmt":"2026-04-14T02:29:24","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-35","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4918","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-35)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc0b4\uba74\uc11c \uacaa\ub294 \uc5ec\ub7ec \ubd88\ud3b8\ud568 \uc911 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc744 \uc704\ud611\ud558\ub294 \ud754\ud55c \ubb38\uc81c\uc77c \uac83\uc785\ub2c8\ub2e4. \uc544\uce68\ub9c8\ub2e4 \ubee3\ubee3\ud558\uac8c \uad73\uc740 \uad00\uc808, \uac78\uc744 \ub54c\ub9c8\ub2e4 \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc73c\uba74 \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub9dd\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ub354 \uc774\uc0c1 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uc9c0 \uc54a\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub2e4\uc591\ud55c \ud301\uacfc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

1. \uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n

\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d\uacfc \ubd80\uc885, \ubee3\ubee3\ud568 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \uadf8\uc911 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud754\ud55c \uc720\ud615\uc740 \uace8\uad00\uc808\uc5fc<\/strong>\uc785\ub2c8\ub2e4. \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc810\ucc28 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9c8\ucc30\ud558\uac8c \ub418\uace0, \uc774\ub85c \uc778\ud574 \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud1f4\ud589\uc131 \ubcc0\ud654, \uacfc\ub3c4\ud55c \uc0ac\uc6a9, \ube44\ub9cc, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \ud6a8\uacfc\uc801\uc778 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

2. \uc77c\uc0c1 \uc18d \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301<\/h2>\n

\ub9e4\uc77c\uc758 \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\uac00 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \uc9d1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

2.1. \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d<\/h3>\n

\uad00\uc808\uc5fc\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6c0\uc9c1\uc784\uc744 \ud53c\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \n \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uc218\uc601, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30, \uc544\ucfe0\uc544\ub85c\ube45<\/strong> \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84, \uc8fc 3~5\ud68c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.\n <\/li>\n
  • \n \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ub9cc\ub4e4\uba74 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb34\ub98e \uad00\uc808\uc5fc\uc5d0\ub294 \ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc) \uac15\ud654 \uc6b4\ub3d9, \ud5c8\ub9ac \uad00\uc808\uc5fc\uc5d0\ub294 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654 \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub9e8\ubab8\uc73c\ub85c \uc2dc\uc791\ud558\uace0, \uc810\ucc28 \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ud0c4\ub825 \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n <\/li>\n
  • \n \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9:<\/strong> \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, \ud0dc\uadf9\uad8c \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub3d9\uc791\uc744 \ubb34\ub9ac\ud558\uac8c \ub530\ub77c \ud558\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\ucdb0 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

    \ud301:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uad00\uc808\uacfc \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uc138\uc694. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc124\uacc4\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

    2.2. \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n

    \uc74c\uc2dd\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \n \ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc720<\/strong> \ub4f1\uc740 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958<\/strong> \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.\n <\/li>\n
    • \n \uccb4\uc911 \uad00\ub9ac:<\/strong> \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc2ec\uac01\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc774 3~4kg \uac10\uc18c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n <\/li>\n
    • \n \ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd, \ubd89\uc740 \uc721\ub958 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

      2.3. \uc628\ucc1c\uc9c8 vs. \ub0c9\ucc1c\uc9c8, \uc5b8\uc81c \uc0ac\uc6a9\ud560\uae4c\uc694?<\/h3>\n

      \uc628\ucc1c\uc9c8\uacfc \ub0c9\ucc1c\uc9c8\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac04\ub2e8\ud55c \ubc29\ubc95\uc774\uc9c0\ub9cc, \uc0c1\ud669\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \n \uc628\ucc1c\uc9c8 (Heat Therapy):<\/strong> \uad00\uc808\uc758 \ubee3\ubee3\ud568\uc774\ub098 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud560 \ub54c, \uc6b4\ub3d9 \uc804\ud6c4 \uadfc\uc721 \uc774\uc644\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
      • \n \ub0c9\ucc1c\uc9c8 (Cold Therapy):<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uae30, \uc5fc\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uce58\uac70\ub098 \uac11\uc790\uae30 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc84c\uc744 \ub54c, \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

        \ud301:<\/strong> \ucc1c\uc9c8\ud329\uc744 \uc9c1\uc811 \ud53c\ubd80\uc5d0 \ub300\uae30\ubcf4\ub2e4\ub294 \uc587\uc740 \ucc9c\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud558\uace0, 15~20\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub728\uac81\uac70\ub098 \ucc28\uac11\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        2.4. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h3>\n

        \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uad00\uc808 \ubcf4\ud638\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

          \n
        • \n \ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc549\uac70\ub098 \uc11c \uc788\uc744 \ub54c, \uac78\uc744 \ub54c \ud56d\uc0c1 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud558\uc138\uc694. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \ubaa9\uc774\ub098 \ud5c8\ub9ac\uac00 \uad6c\ubd80\uc815\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ubb34\uac70\uc6b4 \ubb3c\uac74\uc744 \ub4e4 \ub54c\ub294 \ud5c8\ub9ac\uc640 \ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\ub9ac\ub97c \uc774\uc6a9\ud574 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.\n <\/li>\n
        • \n \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74:<\/strong> \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ud1b5\ud574 \ubab8\uc774 \ud68c\ubcf5\ub420 \uc2dc\uac04\uc744 \uc8fc\uc138\uc694.\n <\/li>\n
        • \n \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d \uc5ed\uce58\ub97c \ub0ae\ucdb0 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n
        • \n \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774, \ubcf4\uc870\uae30, \ubb34\ub98e \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

          2.5. \ubcf4\uc870\uc81c \ubc0f \uc601\uc591\uc81c \ud65c\uc6a9<\/h3>\n

          \uc77c\ubd80 \ubcf4\uc870\uc81c\ub098 \uc601\uc591\uc81c\ub294 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \n \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uc5f0\uace8 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc640 \uc5f0\uace8 \uc190\uc0c1 \uc9c0\uc5f0\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4\uace0 \ubcf4\uace0\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n <\/li>\n
          • \n \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uace8\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
          • \n \ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \ucda9\ubd84\ud55c \ube44\ud0c0\ubbfc D \uc12d\ucde8\ub294 \uad00\uc808\uc5fc \uc9c4\ud589 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

            \uc911\uc694:<\/strong> \uc5b4\ub5a4 \ubcf4\uc870\uc81c\ub098 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub354\ub77c\ub3c4 \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong> \ud6c4 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc5d0 \ub530\ub77c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

            3. \uc804\ubb38\uac00\uc640 \ud568\uaed8\ud558\ub294 \uad00\uc808\uc5fc \uad00\ub9ac<\/h2>\n

            \uc2a4\uc2a4\ub85c \ub178\ub825\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud55c \ud1b5\uc99d \uad00\ub9ac\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n

            3.1. \uc815\uae30\uc801\uc778 \uc758\ub8cc \uc0c1\ub2f4<\/h3>\n
              \n
            • \n \uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \ud1b5\uc99d\uc758 \uc6d0\uc778\uacfc \uad00\uc808\uc5fc \uc720\ud615\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc774 \uc218\ub9bd\ub429\ub2c8\ub2e4.\n <\/li>\n
            • \n \uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc18c\uc5fc\uc9c4\ud1b5\uc81c, \uadfc\uc721 \uc774\uc644\uc81c, \uc5f0\uace8 \uc8fc\uc0ac \ub4f1\uc740 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc801\uc808\ud788 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/li>\n
            • \n \ubb3c\ub9ac\uce58\ub8cc \ubc0f \uc7ac\ud65c:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\ub825\uc744 \uac15\ud654\ud558\ub294 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n
            • \n \uc218\uc220\uc801 \uce58\ub8cc:<\/strong> \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \uad00\uc808 \uc190\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uc778\uacf5 \uad00\uc808 \uc218\uc220 \ub4f1 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

              3.2. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1<\/h3>\n

              \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654<\/strong>\ub97c \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \n \uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud65c\ub3d9 \uc218\uc900, \ud1b5\uc99d \uc815\ub3c4 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0 \uacc4\ud68d\uc744 \uc138\uc6cc\ub4dc\ub9bd\ub2c8\ub2e4.\n <\/li>\n
              • \n \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uac1c\uc120 \uc870\uc5b8, \uc548\uc804\ud55c \uc774\ub3d9 \ubcf4\uc870 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc9d1\uc5d0\uc11c \ud3b8\uc548\ud558\uac8c \uc9c0\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.\n <\/li>\n
              • \n \uc804\ubb38 \uc778\ub825 \uc5f0\uacc4:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \ubb3c\ub9ac\uce58\ub8cc, \ubc29\ubb38 \uac04\ud638 \ub4f1 \uc804\ubb38\uc801\uc778 \uc758\ub8cc \uc11c\ube44\uc2a4\uc640 \uc5f0\uacc4\ud558\uc5ec \ud1b5\ud569\uc801\uc778 \uad00\uc808\uc5fc \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.\n <\/li>\n
              • \n \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc73c\ub85c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

                \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \ud798\ub4e0 \ubb38\uc81c\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uc5b4\ub824\uc6c0\uc744 \uadf9\ubcf5\ud558\uace0 \ub354 \ub098\uc740 \uc0b6\uc744 \uc0ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub4e0 \uae30\uaebc\uc774 \uc190\uc744 \ub0b4\ubc00 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc0b6\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc0b6\uc758 \uc804\ubd80\uac00 \ub420 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc0b4\uba74\uc11c \uacaa\ub294 \uc5ec\ub7ec \ubd88\ud3b8\ud568 \uc911 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uc18c\uc911\ud55c \uc77c\uc0c1\uc744 \uc704\ud611\ud558\ub294 \ud754\ud55c \ubb38\uc81c\uc77c \uac83\uc785\ub2c8\ub2e4. \uc544\uce68\ub9c8\ub2e4 \ubee3\ubee3\ud558\uac8c \uad73\uc740 \uad00\uc808, \uac78\uc744 \ub54c\ub9c8\ub2e4 \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc73c\uba74 \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \uc557\uc544\uac00\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc808\ub9dd\ud558\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc73c\ub85c \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4918","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4918"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4918\/revisions"}],"predecessor-version":[{"id":4919,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4918\/revisions\/4919"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}