{"id":4980,"date":"2026-04-14T02:29:56","date_gmt":"2026-04-14T02:29:56","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=4980"},"modified":"2026-04-14T02:29:56","modified_gmt":"2026-04-14T02:29:56","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-7","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=4980","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-7)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098<\/strong>\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ud608\uc555\uc740 \ud608\uad00\uc744 \ud1b5\ud574 \ud750\ub974\ub294 \ud608\uc561\uc774 \ud608\uad00 \ubcbd\uc5d0 \uac00\ud558\ub294 \uc555\ub825\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774 \uc555\ub825\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ub192\uc73c\uba74 \ud608\uad00\uc5d0 \ubb34\ub9ac\uac00 \uac00\uace0, \uc774\ub294 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc73c\uba70, \ud55c\ubc88 \ubc1c\ubcd1\ud558\uba74 \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \ud3c9\uc0dd \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8\uc740 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc9e0 \uc74c\uc2dd\uc740 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc774\uace0, \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc9c0\ubc29\uc740 \ud608\uad00\uc744 \uc881\uc544\uc9c0\uac8c \ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc18c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uaed8\ub3c4 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\ub294 \uc911\uc694\ud55c \ubcf4\uc644\ucc45<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud55c \uc800\uc5fc\uc2dd\uc744 \ub118\uc5b4\uc120 ‘\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00’\uc758 \uc77c\ubd80\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n

1. \ucca0\uc800\ud55c \uc800\uc5fc\uc2dd \uc2e4\ucc9c: \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30<\/h3>\n

\ub098\ud2b8\ub968\uc740 \uace0\ud608\uc555\uc758 \uac00\uc7a5 \ud070 \uc801\uc785\ub2c8\ub2e4.<\/strong> \ub098\ud2b8\ub968\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ubab8\uc18d \uc218\ubd84\uc774 \ub298\uc5b4\ub098 \ud608\uc561\ub7c9\uc774 \uc99d\uac00\ud558\uace0, \uc774\ub294 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc758 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558\ub85c \uad8c\uc7a5\ud558\uc9c0\ub9cc, \ud55c\uad6d\uc778\uc758 \ud3c9\uade0 \uc12d\ucde8\ub7c9\uc740 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \uacfc\uc790 \ub4f1\uc5d0\ub294 \uc0c1\uc0c1 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uad6d\ubb3c \uc694\ub9ac \uc790\uc81c:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \ub4f1 \uad6d\ubb3c \uc694\ub9ac\uc5d0\ub294 \ub9ce\uc740 \uc18c\uae08\uc774 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
  • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uace0\ucd94, \ud6c4\ucd94, \ub4e4\uae68, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uace0, \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694.<\/li>\n
  • \uc800\uc5fc \uac04\uc7a5\/\ub41c\uc7a5 \uc0ac\uc6a9:<\/strong> \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\ud0c1 \uc704 \uc18c\uae08\/\uac04\uc7a5 \uce58\uc6b0\uae30:<\/strong> \ucd94\uac00 \uac04\uc744 \ud558\uc9c0 \uc54a\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

    2. \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \uc12d\ucde8 \uac15\uc870<\/h3>\n

    \ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubbf8\ub124\ub784\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

      \n
    • \uce7c\ub968:<\/strong> \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \uacac\uacfc\ub958, \ud574\uc870\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\uc608: \uc2dc\uae08\uce58, \ubc14\ub098\ub098, \uac10\uc790, \uace0\uad6c\ub9c8, \ub2e4\uc2dc\ub9c8)<\/li>\n
    • \ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. (\uc608: \ud604\ubbf8, \ud034\ub178\uc544, \uc544\ubaac\ub4dc, \uc2dc\uae08\uce58)<\/li>\n
    • \uce7c\uc298:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. (\uc608: \uc6b0\uc720, \uba78\uce58, \ube0c\ub85c\ucf5c\ub9ac)<\/li>\n<\/ul>\n

      3. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8<\/h3>\n

      \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud608\uc555 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub610\ud55c \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ud1b5\uace1\ubb3c \uc120\ud0dd:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
      • \ucc44\uc18c\uc640 \uacfc\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \ub9e4\ub07c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c\ub294 \uacfc\uc77c\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

        4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8<\/h3>\n

        \uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud560 \ub300\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud558\uba70 \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658 \uac1c\uc120 \ubc0f \uc5fc\uc99d \uc644\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc2dd\ubb3c\uc131 \uae30\ub984 \ud65c\uc6a9:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc744 \uc870\ub9ac \uc2dc \ud65c\uc6a9\ud558\uc138\uc694. \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \ud280\uae40, \ubca0\uc774\ud0b9 \uc2dd\ud488, \uac00\uacf5\uc721\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          5. \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc81c\ud55c<\/h3>\n

          \uac00\uacf5\uc2dd\ud488\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc740 \uc9c1\uc811\uc801\uc73c\ub85c \ud608\uc555\uc744 \ub192\uc774\uac70\ub098 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\uc5ec \uac04\uc811\uc801\uc73c\ub85c \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc74c\ub8cc\uc218 \ub300\uc2e0 \ubb3c:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4 \ub300\uc2e0 \ubb3c\uc774\ub098 \ubcf4\ub9ac\ucc28, \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n
          • \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uc12d\ucde8:<\/strong> \uac00\ub2a5\ud55c \ud55c \uac00\uacf5\uc744 \ucd5c\uc18c\ud654\ud55c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            DASH \uc2dd\ub2e8: \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ucd5c\uc801\uc758 \uc120\ud0dd<\/h2>\n

            ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud6a8\uacfc\uc801\uc778 \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uad8c\uc7a5\ud569\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ud55c \uc2dd\ub2e8\uc73c\ub85c, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ub4f1 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c<\/strong>\ub85c \ud569\ub2c8\ub2e4.<\/p>\n

            DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/h3>\n
              \n
            • \ucc44\uc18c\uc640 \uacfc\uc77c \uc704\uc8fc:<\/strong> \ub9e4\uc77c \ucda9\ubd84\ud55c \uc591\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \ud1b5\uace1\ubb3c:<\/strong> \ud770 \uc300, \ud770 \ube75 \ub300\uc2e0 \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00 \ub4f1)\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc0b4\ucf54\uae30, \ucf69\ub958, \uacac\uacfc\ub958:<\/strong> \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c \uae30\ub984\uae30 \uc5c6\ub294 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958, \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
            • \uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc2dd\ubb3c\uc131 \uae30\ub984(\uc62c\ub9ac\ube0c\uc720 \ub4f1)\uc744 \uc0ac\uc6a9\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
            • \uc801\uc740 \uc124\ud0d5\uacfc \ub098\ud2b8\ub968:<\/strong> \uac00\uacf5\uc2dd\ud488, \ub2e8 \uc74c\ub8cc, \uc9e0 \uc74c\uc2dd \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              DASH \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

              \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15 \uc2dd\uc7ac\ub8cc \uac00\uc774\ub4dc<\/h2>\n

              \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud560 \ub54c \uc5b4\ub5a4 \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud558\uc2dc\ub2e4\uba74, \ub2e4\uc74c \ubaa9\ub85d\uc744 \ucc38\uace0\ud574\ubcf4\uc138\uc694.<\/p>\n

              <\uac15\ub825 \ucd94\ucc9c \uc2dd\uc7ac\ub8cc><\/h3>\n
                \n
              • \ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uc591\ud30c, \ubc84\uc12f, \ub2f9\uadfc, \ud638\ubc15 \ub4f1 \ubaa8\ub4e0 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc640 \uc81c\ucca0 \ucc44\uc18c<\/li>\n
              • \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc, \ubc30, \uac10\uade4\ub958, \ub538\uae30, \ube14\ub8e8\ubca0\ub9ac, \ud0a4\uc704 \ub4f1 (\ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uc740 \uc801\ub2f9\ub7c9 \uc12d\ucde8)<\/li>\n
              • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/li>\n
              • \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed\uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \ud770 \uc0b4 \uc0dd\uc120(\ub300\uad6c, \ub3d9\ud0dc), \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/li>\n
              • \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8, \uc800\uc5fc \uce58\uc988<\/li>\n
              • \uacac\uacfc\ub958\/\uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 (\ubb34\uc5fc \uc81c\ud488 \uc120\ud0dd)<\/li>\n
              • \uac74\uac15\ud55c \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984, \ucc38\uae30\ub984(\uc18c\ub7c9)<\/li>\n<\/ul>\n

                <\uc8fc\uc758\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\uc7ac\ub8cc><\/h3>\n
                  \n
                • \ub098\ud2b8\ub968 \ub192\uc740 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc721(\ud584, \uc18c\uc2dc\uc9c0), \ud1b5\uc870\ub9bc, \ub77c\uba74, \ud53c\ud074, \uae40\uce58(\uacfc\ub2e4 \uc12d\ucde8), \uc813\uac08, \uad6d\ubb3c \uc694\ub9ac, \uacfc\uc790, \ubca0\uc774\ud0b9\ub958, \ubc30\ub2ec \uc74c\uc2dd<\/li>\n
                • \ud3ec\ud654\uc9c0\ubc29\/\ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ud280\uae40, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubca0\uc774\ucee8, \uc0bc\uacb9\uc0b4, \uac08\ube44 \ub4f1 \ubd89\uc740 \uace0\uae30 \uc9c0\ubc29 \ubd80\uc704, \uac00\uacf5\ub41c \uacfc\uc790\ub958<\/li>\n
                • \uc124\ud0d5 \ub192\uc740 \uc74c\uc2dd:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c, \uc2dc\ub7fd \ub4f1<\/li>\n
                • \uc54c\ucf54\uc62c:<\/strong> \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n

                  \uc54c\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud604\uc2e4\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                  1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n

                  \ub9e4\uc77c\ub9e4\uc77c \uc2dd\ub2e8\uc744 \uace0\ubbfc\ud558\ub294 \uac83\ubcf4\ub2e4 \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \ub354 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                  2. \uc870\ub9ac\ubc95 \uac1c\uc120<\/h3>\n

                  \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc0c\uac70\ub098 \uc0b6\uac70\ub098 \uad7d\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc2dd\uc6a9\uc720 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uace0, \uc2e0\uc120\ud55c \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\ub294 \ub370 \uc9d1\uc911\ud558\uc138\uc694.<\/p>\n

                  3. \uc2dd\ud0c1 \uc704 \uc591\ub150\ud1b5 \uce58\uc6b0\uae30<\/h3>\n

                  \uc2b5\uad00\uc801\uc73c\ub85c \uc18c\uae08\uc744 \ub354 \ubfcc\ub9ac\uac70\ub098 \uac04\uc7a5\uc744 \ucc0d\uc5b4 \uba39\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc2dd\ud0c1 \uc704\uc5d0\uc11c \uc18c\uae08, \uac04\uc7a5, \uace0\ucd94\uc7a5\uc744 \uce58\uc6b0\uc138\uc694.<\/p>\n

                  4. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n

                  \uc678\uc2dd \uc2dc\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uba54\ub274(\ucc0c\uac1c, \ubcf6\uc74c\ubc25, \uba74\ub958)\ubcf4\ub2e4\ub294 \ub2f4\ubc31\ud55c \ucc1c, \uad6c\uc774, \ube44\ube54\ubc25 \ub4f1\uc744 \uc120\ud0dd\ud558\uace0, \uac00\ub2a5\ud55c \ud55c \uc2f1\uac81\uac8c \uc870\ub9ac\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc138\uc694. \uad6d\ubb3c\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n

                  5. \ubb3c \ucda9\ubd84\ud788 \ub9c8\uc2dc\uae30<\/h3>\n

                  \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n

                  6. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131<\/h3>\n

                  \ubb34\uc5c7\uc744 \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud574\ubcf4\uc138\uc694. \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                  7. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n

                  \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc8fc\uce58\uc758\uc640 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                  \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uba39\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc801\uadf9\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc29\ubb38 \uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uace0, \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uad6c\ub9e4\ubd80\ud130 \uc800\uc5fc\uc2dd \uc870\ub9ac\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                  \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc815\ucc29\uc744 \uc704\ud55c \uad50\uc721\uacfc \uc0c1\ub2f4\uc740 \ubb3c\ub860, \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd98 \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \uc9c0\uc18d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc606\uc5d0\uc11c \uc751\uc6d0\ud558\uace0 \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ud608\uc555 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uace0\ud608\uc555 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-4980","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4980"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4980\/revisions"}],"predecessor-version":[{"id":4981,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/4980\/revisions\/4981"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}