{"id":5002,"date":"2026-04-14T02:30:11","date_gmt":"2026-04-14T02:30:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5002"},"modified":"2026-04-14T02:30:11","modified_gmt":"2026-04-14T02:30:11","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-37","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5002","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-37)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uac04\uc808\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \ub9d0 \ubabb \ud560 \uc678\ub85c\uc6c0\uacfc \uc0c1\uc2e4\uac10, \uac74\uac15 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc778\ud574 \ub9c8\uc74c\uc758 \uac10\uae30, \uc989 &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc744 \uacaa\uc73c\uc2dc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc740, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ucda9\ubd84\ud788 \uadf9\ubcf5 \uac00\ub2a5\ud558\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc \ubc1d\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \ub298 \ud568\uaed8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\ub97c \ub3d5\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \uadf8\ub9ac\uace0 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c\ub3c4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc774\uace0, \ub530\ub73b\ud55c \uad00\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc744 \ubcf4\ub4ec\uc5b4 \uc8fc\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc138\ub300\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 &#8216;\uac00\uba74\uc131 \uc6b0\uc6b8\uc99d&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\ub294 \ub370 \uc775\uc219\ud558\uc9c0 \uc54a\uac70\ub098, \uc8fc\ubcc0\uc5d0 \uac71\uc815\uc744 \ub07c\uce58\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc5d0 \uc6b0\uc6b8\uac10\uc744 \uc228\uae30\ub824\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1.1. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc65c \ub2e4\ub97c\uae4c\uc694?<\/h3>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \uc6b0\uc6b8\uc99d \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc9c8\ubcd1:<\/strong> \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1), \uce58\ub9e4, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \ub610\ud55c \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc0c1\uc2e4\uac10:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c \ub4f1 \uac00\uae4c\uc6b4 \uc0ac\ub78c\uacfc\uc758 \uc774\ubcc4, \uc0ac\ud68c\uc801 \uc5ed\ud560 \uc0c1\uc2e4(\uc740\ud1f4), \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\uc774 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ub9bd\uacfc \uc678\ub85c\uc6c0:<\/strong> \uc790\ub140\ub4e4\uc758 \ub3c5\ub9bd, \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uc0ac\ud68c\uc801 \uad50\ub958 \ub2e8\uc808\uc740 \uc5b4\ub974\uc2e0\uc744 \uc678\ub85c\uc6c0\uc5d0 \ube60\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc874\uac10 \uc800\ud558:<\/strong> \uc2e0\uccb4 \ub2a5\ub825 \uc800\ud558, \uc758\uc874\uc131 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc778\ud574 \uc790\uc874\uac10\uc774 \ub0ae\uc544\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>1.2. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc804\ud615\uc801\uc778 \uc6b0\uc6b8 \uc99d\uc0c1(\uc2ac\ud514, \ubb34\uae30\ub825)\ubcf4\ub2e4\ub294 \uc2e0\uccb4 \uc99d\uc0c1\uc774\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uc99d\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc6d0\uc778 \uc5c6\ub294 \ub450\ud1b5, \uc18c\ud654\ubd88\ub7c9, \ub9cc\uc131 \ud53c\ub85c, \uad00\uc808\ud1b5 \ub4f1 \ub2e4\uc591\ud55c \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uac70\ub098 \uc2dd\uc695 \ubd80\uc9c4, \uccb4\uc911 \uac10\uc18c, \uc218\uba74 \uc7a5\uc560(\ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub3c4\ud55c \uc218\uba74)\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \ubcc0\ud654:<\/strong> \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514\ubcf4\ub2e4\ub294 \uc9dc\uc99d, \ubd88\uc548, \ucd08\uc870\ud568\uc744 \ub354 \ub9ce\uc774 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc27d\uac8c \ud654\ub97c \ub0b4\uac70\ub098 \uac10\uc815 \uae30\ubcf5\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558 \ub4f1\uc774 \ub098\ud0c0\ub098 \uce58\ub9e4\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uacb0\uc815 \uc7a5\uc560\ub098 \ub9dd\uc124\uc784\uc774 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud53c\ud558\uace0 \uc9d1\uc5d0\ub9cc \uc788\uc73c\ub824 \ud558\uac70\ub098, \ud3c9\uc18c \uc990\uae30\ub358 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ud765\ubbf8\ub97c \uc783\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc704\uc0dd\uc5d0 \uc18c\ud640\ud574\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uc790\uc2e0\uc774 \uc9d0\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uac70\ub098, \uc8c4\ucc45\uac10, \ubb34\uac00\uce58\ud568\uc744 \ub290\ub07c\uace0, \uc2ec\ud55c \uacbd\uc6b0 \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74, \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uce58\ubd80\ud558\uc9c0 \ub9d0\uace0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>2. \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud63c\uc790\uc11c \uadf9\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc758 \uc758\uc9c0\uc640 \ub178\ub825, \uac00\uc871\uc758 \ub530\ub73b\ud55c \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \uccb4\uacc4\uc801\uc778 \uc9c0\uc6d0\uc774 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ube44\ub85c\uc18c \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2.1. \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc804\ubb38\uac00\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \ud638\uc804\ub420 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \uc0c1\ub2f4 \ubc0f \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong>\n<ul>\n<li>\uc6b0\uc120 \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2e0\uccb4 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubd80\uc791\uc6a9\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub294 \uc6b0\uc6b8\uc99d \uc5ec\ubd80\ub97c \uc815\ud655\ud558\uac8c \uc9c4\ub2e8\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc57d\ubb3c \uce58\ub8cc\ub098 \uc2ec\ub9ac \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ub9ac \uce58\ub8cc \ubc0f \uc0c1\ub2f4:<\/strong>\n<ul>\n<li><strong>\uc778\uc9c0\ud589\ub3d9 \uce58\ub8cc(CBT):<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc778\uad00\uacc4 \uce58\ub8cc(IPT):<\/strong> \ub300\uc778\uad00\uacc4\uc758 \uc5b4\ub824\uc6c0\uc774 \uc6b0\uc6b8\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud574\uacb0\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0 \uce58\ub8cc:<\/strong> \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uacbd\uac10\ud558\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130 \ud65c\uc6a9:<\/strong>\n<ul>\n<li>\uac01 \uc9c0\uc5ed\uc5d0\ub294 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uac00 \uc6b4\uc601\ub418\uace0 \uc788\uc73c\uba70, \uc0c1\ub2f4, \uc870\uae30 \uac80\uc9c4, \uc0ac\ub840 \uad00\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \ubb34\ub8cc \ub610\ub294 \uc800\ub834\ud558\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.2. \uc77c\uc0c1\uc0dd\ud65c \uc18d \uad00\ub9ac \ubc0f \uc790\uae30 \ub3cc\ubd04<\/h3>\n<p>\uc804\ubb38\uc801\uc778 \uce58\ub8cc\uc640 \ud568\uaed8, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc790\uae30 \ub3cc\ubd04 \ubc29\ubc95\ub4e4\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \uc2dc\ub108\uc9c0\ub97c \ub0c5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \uc57c\uc678 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ud587\ubcd5\uc744 \ucb10\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li>\uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uace0, \uacfc\ub3c4\ud55c \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfcB\uad70 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \ud3b8\uc548\ud55c \ubd84\uc704\uae30\ub97c \uc870\uc131\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958 \ud65c\uc131\ud654:<\/strong>\n<ul>\n<li>\uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc790\uc8fc \uc5f0\ub77d\ud558\uace0 \ub9cc\ub098\ub294 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uacbd\ub85c\ub2f9, \ub178\uc778\ubcf5\uc9c0\uad00, \uc9c0\uc5ed \ub3d9\ud638\ud68c \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0ac\ud68c \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \uc9c0\uc18d\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9\uc740 \uc0ac\ud68c\uc5d0 \uae30\uc5ec\ud55c\ub2e4\ub294 \ubcf4\ub78c\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9 \ubc0f \uc790\uae30 \uacc4\ubc1c:<\/strong>\n<ul>\n<li>\ud3c9\uc18c \uc990\uae30\ub358 \ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, gardening \ub4f1)\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \uae30\ud68c\ub97c \uac00\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ub1cc\ub97c \ud65c\uc131\ud654\ud558\ub294 \ud65c\ub3d9(\ud37c\uc990 \ub9de\ucd94\uae30, \ubc14\ub451, \uc545\uae30 \uc5f0\uc8fc, \uc678\uad6d\uc5b4 \ud559\uc2b5 \ub4f1)\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00 \ub4e4\uc774\uae30:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uac10\uc0ac\ud55c \uc77c\ub4e4\uc744 \uc791\uc740 \ub178\ud2b8\uc5d0 \uc801\uc5b4\ubcf4\ub294 &#8216;\uac10\uc0ac \uc77c\uae30&#8217;\ub294 \uae0d\uc815\uc801\uc778 \uc2dc\uac01\uc744 \uae30\ub974\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uae30\ubc95\uc744 \uc775\ud600 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc73c\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2.3. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc911\uc694\ud55c \uc5ed\ud560<\/h3>\n<p>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uc774 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uacbd\uccad:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc5b8\ud589\uc774\ub098 \uc2e0\uccb4 \uc99d\uc0c1 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0 \uacf5\uac10\ud558\uba70, \ub9c8\uc74c\uc744 \ud130\ub193\uace0 \uc774\uc57c\uae30\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc790\uc8fc \ub9c8\ub828\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. &#8220;\ud798\ub4e4\uad6c\ub098&#8221;, &#8220;\uc18d\uc0c1\ud588\uaca0\ub2e4&#8221;\uc640 \uac19\uc740 \uacf5\uac10\uc758 \ud45c\ud604\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc9c0\uc640 \uaca9\ub824:<\/strong>\n<ul>\n<li>&#8220;\uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c&#8221;, &#8220;\ud63c\uc790\uac00 \uc544\ub2c8\uc57c&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \uaca9\ub824\uc758 \ub9d0\uc744 \uc790\uc8fc \uac74\ub135\ub2c8\ub2e4.<\/li>\n<li>\uc791\uc740 \uc131\ucde8\uc5d0\ub3c4 \uce6d\ucc2c\uacfc \uc778\uc815\uc744 \uc544\ub07c\uc9c0 \uc54a\uc544 \uc790\uc874\uac10\uc744 \ub192\uc5ec \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc804\ubb38\uc801\uc778 \ub3c4\uc6c0 \uc5f0\uacb0:<\/strong>\n<ul>\n<li>\uc6b0\uc6b8 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc81c\uc548\ud558\uace0 \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \ub3d9\ud589\ud558\uc5ec \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc790\uc138\ud788 \uc804\ub2ec\ud558\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc548\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ud328\ud134\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ucc3e\uc544 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \uc2a4\uc2a4\ub85c \uacb0\uc815\ud558\uace0 \uc2e4\ud589\ud558\ub3c4\ub85d \uc9c0\uc9c0\ud558\uc5ec \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\uc2dc\ucf1c \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uc790\uc2e0\uc758 \ub3cc\ubd04:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790 \uc790\uc2e0\ub3c4 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ubcf4\ud638\uc790\ub3c4 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>3. \uc608\ubc29\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ub178\ub144\uae30\ub97c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud558\uac8c \ubcf4\ub0b4\uae30 \uc704\ud55c \ub178\ub825\uc744 \ubbf8\ub9ac \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0:<\/strong> \uafb8\uc900\ud55c \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd \uc720\uc9c0:<\/strong> \uc740\ud1f4 \ud6c4\uc5d0\ub3c4 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ub9cc\ub4e4\uace0 \uae30\uc874\uc758 \uad00\uacc4\ub97c \uc798 \uc720\uc9c0\ud558\uba70 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00:<\/strong> \ub178\ub144\uae30\uc758 \ubcc0\ud654\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc1b\uc544\ub4e4\uc774\uace0, \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub85c \uc0b6\uc5d0 \uc784\ud558\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc2e0\uccb4 \uac74\uac15 \uad00\ub9ac\ub294 \ubb3c\ub860, \uc815\uc2e0 \uac74\uac15 \uac80\uc9c4\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc6b0\uc6b8\uc99d\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\uae30 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4.<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc5b4\ub974\uc2e0 \ud63c\uc790\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\uba70, \uac00\uc871\uacfc \uc0ac\ud68c \uc804\uccb4\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ubaa8\ub450 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub294 \ubb3c\ub860, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0ac\ud68c \ud65c\ub3d9\uc744 \ub3d5\uace0, \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uc5ec \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6a9\uae30\ub97c \ub0b4\uc5b4 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uace0, \uac00\uc871\uc758 \ub530\ub73b\ud55c \uc0ac\ub791\uc73c\ub85c \ud568\uaed8 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \ud640\uc528\uac00 \ubc14\ub78c\uc744 \ud0c0\uace0 \ub0a0\uc544\uac00 \uc0c8\ub85c\uc6b4 \uc0dd\uba85\uc744 \ud53c\uc6b0\ub4ef, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \ud76c\ub9dd\uc758 \uc528\uc557\uc744 \uc2ec\uace0, \ub2e4\uc2dc \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uac04\uc808\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub54c\ub85c\ub294 \ub9d0 \ubabb \ud560 \uc678\ub85c\uc6c0\uacfc \uc0c1\uc2e4\uac10, \uac74\uac15 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