{"id":5018,"date":"2026-04-14T02:30:18","date_gmt":"2026-04-14T02:30:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5018"},"modified":"2026-04-14T02:30:18","modified_gmt":"2026-04-14T02:30:18","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-37","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5018","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-37)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8, \u2018\ud3b8\uc548\ud55c \ubc24\u2019\uc740 \ub2e8\uc9c0 \uc7a0\uc790\ub294 \uc2dc\uac04\uc744 \ub118\uc5b4 \uc0b6\uc758 \ud65c\ub825\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \ud798\ub4e4\uc5b4\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \uc77c\ucc0d \uc7a0\uc5d0\uc11c \uae68 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uacbd\ud5d8\uc740 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uae4a\uc740 \uc7a0\uc758 \uc911\uc694\uc131\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \uc0b4\ud3b4\ubcf4\uace0, \uc2e4\uc81c\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0, \ub0ae\uc774 \ub354\uc6b1 \ud65c\uae30\ucc30 \uc218 \uc788\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8221;\ub294 \ud1b5\ub150\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uc0dd\ub9ac\uc801, \uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud558\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ubc0f \uae30\uc800 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uac10\uc18c\ud558\uba70 \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc24\uc911 \uac01\uc131\uc774 \uc7a6\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d, \uc57c\uac04 \ube48\ub1e8, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ud2b9\uc815 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548\uac10:<\/strong> \ub178\ub144\uae30\uc5d0 \uacaa\uc744 \uc218 \uc788\ub294 \uc678\ub85c\uc6c0, \uc0c1\uc2e4\uac10, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uac71\uc815:<\/strong> &#8220;\uc7a0\uc744 \uc790\uc57c \ud558\ub294\ub370&#8221; \ud558\ub294 \uc555\ubc15\uac10\uc774 \uc624\ud788\ub824 \uc7a0\uc744 \ub354 \uc624\uc9c0 \uc54a\uac8c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc774\uc9c0 \ubabb\ud55c \uc0dd\ud65c:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uc5ec \ubc24\uc5d0 \ucda9\ubd84\ud788 \ud53c\uace4\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc218\uba74 \uc804 \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4 \ub4f1 \uce68\uc2e4 \ud658\uacbd\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uce68\uc2e4 \ud658\uacbd \uac1c\uc120: \uc219\uba74\uc744 \ubd80\ub974\ub294 \uacf5\uac04 \ub9cc\ub4e4\uae30<\/h3>\n<p>\uc7a0\uc774 \uc798 \uc624\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube5b\uacfc \uc18c\uc74c \ucc28\ub2e8:<\/strong> \uce68\uc2e4\uc740 <strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c<\/strong> \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uace0, \uc678\ubd80 \uc18c\uc74c\uc774 \uc2ec\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uce68\uc2e4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc2dc\uc6d0\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac:<\/strong> \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c\ub294 \uc5b4\ub974\uc2e0\uc758 \ubab8\uc5d0 \ub9de\ub294 \ud3b8\uc548\ud55c \uac83\uc73c\ub85c \uc120\ud0dd\ud569\ub2c8\ub2e4. \uce68\ub300\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, \uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8 \uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 TV, \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucd94\uc5b4 \ub1cc\ub97c \ud3b8\uc548\ud558\uac8c \uc774\uc644\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00: \ubab8\uc758 \ub9ac\ub4ec \ub418\ucc3e\uae30<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\uac00 \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>2.1. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h4>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 <strong>\uaddc\uce59\uc801\uc778 \ub0ae \uc2dc\uac04 \uc6b4\ub3d9<\/strong>\uc740 \uc219\uba74\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.2. \uac74\uac15\ud55c \uc2dd\ub2e8 \ubc0f \uc218\ubd84 \uc12d\ucde8 \uc870\uc808<\/h4>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 <strong>\uac00\ubcbc\uc6b4 \uc2dd\uc0ac<\/strong>\ub97c \ud558\uace0, \ub108\ubb34 \ub9ce\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uac00\uae09\uc801 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \uc57c\uac04 \ube48\ub1e8\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.3. \ub0ae\uc7a0 \uc870\uc808<\/h4>\n<ul>\n<li><strong>\uc9e7\uace0 \uc774\ub978 \ub0ae\uc7a0:<\/strong> \ub0ae\uc7a0\uc774 \ud544\uc694\ud558\ub2e4\uba74 <strong>\uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4<\/strong>\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2.4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00<\/h4>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\uae09\uc801 <strong>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00<\/strong>\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc878\ub9b4 \ub54c\ub9cc \uce68\ub300\uc5d0 \ub215\uae30:<\/strong> \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub370\ub3c4 \uc5b5\uc9c0\ub85c \uce68\ub300\uc5d0 \ub204\uc6cc\uc788\uc9c0 \ub9d0\uace0, \uc7a0\uc774 \uc62c \ub54c\uae4c\uc9c0 \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc548\uc815: \ub9c8\uc74c\uc758 \ud3c9\ud654 \ucc3e\uae30<\/h3>\n<p>\ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74\uc758 \uc801\uc785\ub2c8\ub2e4. \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>3.1. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644 \uae30\ubc95<\/h4>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\ub4e4\uae30 \uc804 10~15\ubd84 \ub3d9\uc548 <strong>\ubcf5\uc2dd \ud638\ud761\uc774\ub098 \uba85\uc0c1<\/strong>\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c \uba85\uc0c1 \uc74c\uc545\uc774\ub098 \uac00\uc774\ub4dc \uc601\uc0c1\uc744 \ucc3e\uc544 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ubaa9\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud558\ub8e8 \ub3d9\uc548 \uac10\uc0ac\ud588\ub358 \uc77c\uc774\ub098 \uc990\uac70\uc6e0\ub358 \uc77c\uc744 \ub5a0\uc62c\ub9ac\uba70 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uac16\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3.2. \uc218\uba74 \uc77c\uae30 \uc791\uc131<\/h4>\n<ul>\n<li><strong>\uc218\uba74 \ud328\ud134 \uae30\ub85d:<\/strong> \uc7a0\ub4e0 \uc2dc\uac04, \uae6c \uc2dc\uac04, \ubc24\uc911 \uac01\uc131 \ud69f\uc218, \ub0ae\uc7a0 \uc5ec\ubd80, \uadf8\ub0a0\uc758 \uae30\ubd84\uc774\ub098 \uc12d\ucde8\ud55c \uc74c\uc2dd \ub4f1\uc744 \uae30\ub85d\ud558\ub294 \uc218\uba74 \uc77c\uae30\ub294 <strong>\uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \ubb38\uc81c\uc810\uc744 \ucc3e\uc544\ub0b4\ub294 \ub370<\/strong> \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\ud559\uc801 \uc811\uadfc: \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30<\/h3>\n<p>\uc704\uc758 \ubc29\ubc95\ub4e4\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4>4.1. \uae30\uc800 \uc9c8\ud658 \uce58\ub8cc \ubc0f \uc57d\ubb3c \uac80\ud1a0<\/h4>\n<ul>\n<li><strong>\uc758\uc0ac \uc0c1\ub2f4:<\/strong> \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70, \uc6b0\uc6b8\uc99d \ub4f1 <strong>\uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658<\/strong>\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uce58\ub8cc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc7ac\uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec <strong>\uc57d\ubb3c\uc758 \uc885\ub958\ub098 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc808<\/strong>\ud560 \uc218 \uc788\ub294\uc9c0 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>4.2. \uc218\uba74 \ud074\ub9ac\ub2c9 \ubc0f \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc (CBT-I)<\/h4>\n<ul>\n<li><strong>\uc218\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\uace0 \ub9cc\uc131\uc801\uc774\ub77c\uba74 \uc218\uba74 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc5ec <strong>\uc218\uba74\ub2e4\uc6d0\uac80\uc0ac<\/strong> \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I):<\/strong> \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uad50\uc815\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c, <strong>\ubd88\uba74\uc99d\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc\ubc95<\/strong> \uc911 \ud558\ub098\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uccb4\uacc4\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc219\uba74 \uc9c0\uc6d0<\/h2>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \uc704\ud574 \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \ubc29\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud568\uaed8\ud558\uba70 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uaca9\ub824\ud558\uace0, \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \ub0ae\uc7a0\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \ubc0f \ud658\uacbd \uad00\ub9ac:<\/strong> \uc800\ub141 \uc2dd\uc0ac \uc900\ube44 \uc2dc \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uba54\ub274\ub97c \ucd94\ucc9c\ud558\uace0, \uce74\ud398\uc778\uc774\ub098 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uad00\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c \uce68\uc2e4\uc758 \uc628\ub3c4, \uc870\uba85, \uc18c\uc74c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc774\ub098 \uc678\ub85c\uc6c0\uc740 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc5b4\ub974\uc2e0\uacfc \uafb8\uc900\ud788 \uc18c\ud1b5\ud558\uba70 \uc815\uc11c\uc801\uc778 \uc548\uc815\uc744 \uc81c\uacf5\ud558\uace0, \uc2ec\ub9ac\uc801\uc778 \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \ub098\ub204\uba70 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uae30\uad00 \uc5f0\uacc4:<\/strong> \ud544\uc694\uc2dc \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ubb38\uc81c\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ubcd1\uc6d0\uc774\ub098 \uc218\uba74 \ud074\ub9ac\ub2c9 \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \ub098\uc774 \ud0d3\uc774 \uc544\ub2cc, \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc801\uc808\ud55c \ub3c4\uc6c0\ub9cc \uc788\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\ub3c4 \ucda9\ubd84\ud788 \uae4a\uace0 \ud3b8\uc548\ud55c \uc7a0\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uc606\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc791\uc740 \uc704\uc548\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub85c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc120\ubb3c\ud558\uc138\uc694.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8, \u2018\ud3b8\uc548\ud55c \ubc24\u2019\uc740 \ub2e8\uc9c0 \uc7a0\uc790\ub294 \uc2dc\uac04\uc744 \ub118\uc5b4 \uc0b6\uc758 \ud65c\ub825\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \ud798\ub4e4\uc5b4\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \uc77c\ucc0d \uc7a0\uc5d0\uc11c \uae68 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uacbd\ud5d8\uc740 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \uae4a\uc740 \uc7a0\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5018","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5018"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5018\/revisions"}],"predecessor-version":[{"id":5020,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5018\/revisions\/5020"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}