{"id":5044,"date":"2026-04-14T02:30:36","date_gmt":"2026-04-14T02:30:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5044"},"modified":"2026-04-14T02:30:36","modified_gmt":"2026-04-14T02:30:36","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-9","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5044","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-9)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \ubb38\uc81c\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\uba70, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ube44\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc218\ucd95\uae30 \ud608\uc555\uc774 140mmHg \uc774\uc0c1\uc774\uac70\ub098 \uc774\uc644\uae30 \ud608\uc555\uc774 90mmHg \uc774\uc0c1\uc77c \ub54c\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ud608\uad00 \ud0c4\ub825\uc774 \uc904\uc5b4\ub4e4\uace0 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uace0\ud608\uc555 \uc720\ubcd1\ub960\uc774 \ub354\uc6b1 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ub9c8\ube44, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \ud608\uc555 \uc870\uc808\uc5d0 \uac15\ub825\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9db \uac10\uac01 \ubcc0\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc138\uc2ec\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac74\uac15\ud55c \ud608\uc555\uc744 \uc704\ud55c \uc2dd\ub2e8, \uc5b4\ub5a4 \uc6d0\uce59\uc744 \ub530\ub77c\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ud06c\uac8c \ub2e4\uc74c\uacfc \uac19\uc740 \uc6d0\uce59\ub4e4\uc744 \ub530\ub985\ub2c8\ub2e4. \ud754\ud788 &#8216;DASH (Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \uc774 \uc6d0\uce59\ub4e4\uc740 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \ubab8\uc18d \uc218\ubd84\uc744 \uc99d\uac00\uc2dc\ucf1c \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30:<\/strong> \uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uae30:<\/strong> \ud608\ub2f9 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555 \uad00\ub9ac\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uace0 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \uc12d\ucde8\ub294 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5 \uc12d\ucde8 \uc904\uc774\uae30:<\/strong> \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ubc29\uc9c0\ud558\uace0 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ud488\ubcc4 \uc0c1\uc138 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ub098\ud2b8\ub968, \uc5b4\ub5bb\uac8c \uc904\uc5ec\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9db \uac10\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ucd5c\uc18c\ud654:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \ub0c9\ub3d9\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud55c \uc790\uc5f0\uc2dd\uc744 \uc6b0\uc120\ud558\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5 \ub4f1 \uad6d\ubb3c \uc694\ub9ac\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\ub150 \uc0ac\uc6a9 \uc904\uc774\uae30:<\/strong> \uac04\uc7a5, \ub41c\uc7a5, \uace0\ucd94\uc7a5 \ub4f1 \uc5fc\ub3c4\uac00 \ub192\uc740 \uc591\ub150\uc758 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc785\ub2c8\ub2e4. \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc2dd\ud0c1 \uc704 \uc18c\uae08\ubcd1 \uce58\uc6b0\uae30:<\/strong> \ucd94\uac00\uc801\uc778 \uc18c\uae08 \uc12d\ucde8\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c &#8216;\ub098\ud2b8\ub968 \ud568\ub7c9&#8217;\uc744 \uaf2d \ud655\uc778\ud558\uace0, &#8216;\uc800\uc5fc&#8217; \ub610\ub294 &#8216;\ub098\ud2b8\ub968 \ubb34\ucca8\uac00&#8217; \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694!<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \ud544\uc218 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uba5c\ub860, \uac10 \ub4f1 (\ub2e8, \ub2f9\ubd84 \uc12d\ucde8\ub7c9\ub3c4 \uace0\ub824\ud558\uc5ec \uc801\ub2f9\ub7c9 \ub4dc\uc138\uc694)<\/li>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \uac10\uc790, \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0 \ub4f1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \uac80\uc740\ucf69 \ub4f1<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1 (\uc18c\uae08 \ubb34\ucca8\uac00 \uc81c\ud488 \uc120\ud0dd)<\/li>\n<\/ul>\n<p><strong>\uc870\ub9ac \ud301:<\/strong> \uce7c\ub968\uc740 \uc218\uc6a9\uc131\uc73c\ub85c \ubb3c\uc5d0 \ub370\uce58\uac70\ub098 \uc0b6\uc73c\uba74 \uc77c\ubd80 \uc190\uc2e4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad7d\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc774 \ubbf8\ub124\ub784\ub4e4\uc740 \ud608\uc555 \uc870\uc808\uacfc \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120(\uba78\uce58), \ub179\uc0c9 \uc78e\ucc44\uc18c(\ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc2dc\uae08\uce58, \ubc14\ub098\ub098<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc774\uc12c\uc720\uc640 \ud1b5\uace1\ubb3c\ub85c \uc7a5 \uac74\uac15\uae4c\uc9c0!<\/h3>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud608\uc555 \uad00\ub9ac\uc5d0 \uac04\uc811\uc801\uc778 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c. \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c \ubc0f \uacfc\uc77c:<\/strong> \ub9e4\ub07c\ub2c8 \ucda9\ubd84\ud55c \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \uac15\ub0ad\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1.<\/li>\n<\/ul>\n<h3>5. \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\ub85c \ud65c\ub825\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac \uac00\uc2b4\uc0b4 \ub4f1 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uac00\uae08\ub958, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \ud770\uc0b4\uc0dd\uc120\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69 \ubc0f \ucf69 \uac00\uacf5\ud488:<\/strong> \ub450\ubd80, \ub450\uc720, \uccad\uad6d\uc7a5 \ub4f1.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> \uc644\uc804 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\ub294 \ub2ec\uac40\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uace0, \ub098\uc05c \uc9c0\ubc29\uc740 \ud53c\ud558\uc138\uc694.<\/h3>\n<p>\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac1c\uc120\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uc624\uc77c:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1. (\ud280\uae30\ub294 \uc870\ub9ac\ubc95\ubcf4\ub2e4\ub294 \ubcf6\uac70\ub098 \ubb34\uce68\uc5d0 \ud65c\uc6a9)<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud3ec\ud654 \uc9c0\ubc29(\ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ud31c\uc720, \ucf54\ucf54\ub11b\uc720), \ud2b8\ub79c\uc2a4 \uc9c0\ubc29(\ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488)\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uacfc \uc81c\ud55c\ud574\uc57c \ud560 \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ub192\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc9c0\ubc29 \ud568\uc720.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ub0b4\uc7a5:<\/strong> \ud3ec\ud654 \uc9c0\ubc29 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd, \uc74c\ub8cc:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uacfc\uc790, \ube75, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1\uc740 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\ub2f9 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0a4\uba70, \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc815\ub7c9(\ud558\ub8e8 1~2\uc794 \uc774\ud558)\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud761\uc5f0:<\/strong> \ud608\uc555\uc744 \ub192\uc774\uace0 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac, \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub4dc\uc2dc\uace0, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub4dc\uc2dc\ub294 \uac83\ubcf4\ub2e4\ub294 \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ub4dc\uc2dc\ub294 \uac83\uc774 \ud608\uc555\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uc2b5\uad00 \ub4e4\uc774\uae30<\/h3>\n<p>\uc870\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uace0, \ud5c8\ube0c, \ud5a5\uc2e0\ub8cc, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694. \ucc98\uc74c\uc5d0\ub294 \ubc0d\ubc0d\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc810\ucc28 \uc775\uc219\ud574\uc9c0\uba74 \uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131<\/h3>\n<p>\ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \ubcf8\uc778\uc758 \uc2dd\uc2b5\uad00\uc744 \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc555 \uce21\uc815 \uae30\ub85d\uacfc \ud568\uaed8 \uad00\ub9ac\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubb3c\uc740 \ud608\uc561\uc758 \uc810\ub3c4\ub97c \ub0ae\ucd94\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc2dd\uc0ac \uc911\ubcf4\ub2e4\ub294 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc90d\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/p>\n<h3>5. \uc870\ub9ac \ubc29\ubc95\uc758 \ubcc0\ud654<\/h3>\n<p>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 \ucc0c\uae30, \uad7d\uae30, \uc0b6\uae30, \ubcf6\uae30 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p>\n<h3>6. \uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc678\uc2dd\uc744 \ud560 \ub54c\ub294 \uc9e0 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uad6d\ubb3c \uc694\ub9ac\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c, \ub098\ubb3c \ubc18\ucc2c\uc740 \ucd94\uac00 \uc694\uccad\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uba54\ub274 \uc120\ud0dd \uc2dc \ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1 \uac74\uac15\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h3>7. \ub9db \uac10\uac01 \ub454\ud654 \uadf9\ubcf5\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9db \uac10\uac01\uc774 \ub454\ud654\ub418\uc5b4 \uc2f1\uac70\uc6b4 \uc74c\uc2dd\uc744 \uaebc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ub2e4\uc591\ud55c \uc0c9\uae54\uacfc \uc9c8\uac10\uc758 \uc2dd\uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uace0, \ud5a5\uae0b\ud55c \ud5c8\ube0c\ub098 \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dc\uac01\uc801, \ud6c4\uac01\uc801 \ub9cc\uc871\uac10\uc744 \ub192\uc5ec\uc8fc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>8. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<p>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2e0\uc7a5 \uae30\ub2a5 \ub4f1\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc2dd\ub2e8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac, \uc601\uc591\uc0ac \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac1c\uc778 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \ubc14\ud0d5\uc73c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2e0\ub2e4\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uc774 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2dc\uac70\ub098, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ub3cc\ubd04\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc138\uc694! \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \ubb38\uc81c\uc5d0 \uc788\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \u2018\uce68\ubb35\uc758 \uc0b4\uc778\uc790\u2019\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc11c\uc11c\ud788 \uac74\uac15\uc744 \uc704\ud611\ud558\uba70, \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud1b5\ud574 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5044","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5044"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5044\/revisions"}],"predecessor-version":[{"id":5045,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5044\/revisions\/5045"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}