{"id":5094,"date":"2026-04-14T02:31:04","date_gmt":"2026-04-14T02:31:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5094"},"modified":"2026-04-14T02:31:04","modified_gmt":"2026-04-14T02:31:04","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-9","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5094","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-9)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \uc800\ud558\ub420 \uc218 \uc788\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \ub2a5\uc0ac\uac00 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n<p>\uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \uadf8 \ud6a8\uacfc\ub97c \uc628\uc804\ud788 \ubc1c\ud718\ud558\uace0, \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc774\ub098 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc5b4\ub5bb\uac8c \ud558\uba74 \uac00\uc7a5 \ud604\uba85\ud558\uac8c \ubcf5\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\uc744 \uc5fc\ub824\ud558\ub294 \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uadc0\ud55c \uc815\ubcf4\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc601\uc591\uc18c \ubd80\uc871\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uace0 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \ud544\uc218 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \ubcc0\ud654 \ub4f1\uc73c\ub85c \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \ube44\ud0c0\ubbfc D \ud569\uc131 \uae30\ud68c\uac00 \uac10\uc18c\ud558\uace0, \uc601\uc591\uc18c \ub300\uc0ac\uac00 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ube44\ud0c0\ubbfc D, \uce7c\uc298, \ube44\ud0c0\ubbfc B\uad70, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uae30 \uc804\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c &#8216;\uc2e0\uc911\ud568&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \ud6c4 **\uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c**\uc640 **\uc801\uc815 \ubcf5\uc6a9\ub7c9**\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uc758\uc801\uc778 \ud310\ub2e8\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ubaa9\ub85d\uc744 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \ub9e4\uc6b0 \ud754\ud558\uba70, \uacbd\uc6b0\uc5d0 \ub530\ub77c \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \ud76c\uc11d\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ube44\ud0c0\ubbfc K\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \uc54c\ub9ac\uace0 \uc7a0\uc7ac\uc801\uc778 \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc744 \ud3c9\uac00\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc601\uc591\uc81c \uc131\ubd84 \ubc0f \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\uc138\uc694<\/h3>\n<p>\uc81c\ud488 \ub77c\ubca8\uc5d0 \ud45c\uae30\ub41c \uc131\ubd84\uacfc \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc5ec \uc790\uc2e0\uc758 \ud544\uc694\uc5d0 \ub9de\ub294\uc9c0, \uadf8\ub9ac\uace0 \uacfc\ub3c4\ud55c \uc591\uc740 \uc544\ub2cc\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc131\ubd84\uc5d0 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc774 \uac80\uc99d\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\ubb34\uc870\uac74 \ube44\uc2f8\uac70\ub098 \uc720\uba85\ud55c \uc81c\ud488\ubcf4\ub2e4\ub294 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc558\ub294\uc9c0, \uc81c\uc870\uc0ac\uc758 \uc2e0\ub8b0\ub3c4\ub294 \ub192\uc740\uc9c0 \ub4f1\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc18c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uae30\ub984\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, **\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4**\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C):<\/strong> \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud574\ub3c4 \ud06c\uac8c \ubb38\uc81c \uc5c6\uc9c0\ub9cc, \uc18d \uc4f0\ub9bc\uc774 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc544\uce68 \ud65c\ub825\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c **\uc624\uc804 \uc911**\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 **\uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4** \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uacfc \ud568\uaed8 \uc800\ub141\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c **\uc2dd\ud6c4**\uc5d0 \ubcf5\uc6a9\ud558\uac70\ub098, \ubd88\ud3b8\ud558\uba74 \uc18c\ub7c9\uc529 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce7c\uc298, \ucee4\ud53c, \ub179\ucc28 \ub4f1\uc740 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c **2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9**\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uc704\uc0b0\uc5d0 \uc758\ud574 \uc0ac\uba78\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, **\uc2dd\uc804 \uacf5\ubcf5** \ub610\ub294 **\uc2dd\ud6c4 2\uc2dc\uac04 \ub4a4**\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc801\uc815\ub7c9\ub9cc \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<p>&#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8221;\ub294 \uc0dd\uac01\uc740 \uc601\uc591\uc81c\uc5d0\ub294 \ud1b5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud2b9\uc815 \uc601\uc591\uc18c \uacfc\uc789\uc73c\ub85c \uc778\ud55c \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc D\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uace0, \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \ubab8\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \ubb3c \uc5c6\uc774 \uc0bc\ud0a4\uac70\ub098 \uc801\uc740 \uc591\uc758 \ubb3c\ub85c \uc0bc\ud0a4\uba74 \uc2dd\ub3c4\uc5d0 \uac78\ub824 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c(\ud55c \ucef5 \uc774\uc0c1)\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc5ec \ud761\uc218\ub97c \ub3d5\uace0 \uc2dd\ub3c4 \uc790\uadf9\uc744 \ub9c9\uc544\uc8fc\uc138\uc694.<\/p>\n<h3>4. \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \ubcf5\uc6a9 \uac04\uaca9\uc744 \uc720\uc9c0\ud558\uc138\uc694<\/h3>\n<p>\uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\ub294 \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \ud2b9\uc815 \ud56d\uc0dd\uc81c, \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c \ub4f1\uc740 \uc601\uc591\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec **2~4\uc2dc\uac04 \uc815\ub3c4\uc758 \uac04\uaca9**\uc744 \ub450\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc7a5\uae30 \ubcf5\uc6a9 \uc2dc \uc8fc\uae30\uc801\uc778 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc8fc\uae30\uc801\uc73c\ub85c \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 \ud544\uc694\uc131\uc744 \ub2e4\uc2dc \ud3c9\uac00\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ubab8 \uc0c1\ud0dc\uac00 \ubcc0\ud558\uac70\ub098 \uc2dd\ub2e8\uc774 \uac1c\uc120\ub418\uba74 \uae30\uc874 \uc601\uc591\uc81c\uac00 \ub354 \uc774\uc0c1 \ud544\uc694 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc8fc\uc758\ud574\uc57c \ud560 \uc601\uc591\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9<\/h2>\n<p>\uba87 \uac00\uc9c0 \ud754\ud55c \uc601\uc591\uc81c\uc640 \uc8fc\uc758\ud574\uc57c \ud560 \uc0c1\ud638\uc791\uc6a9\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc K:<\/strong> \ud608\uc561 \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\ub97c \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \ub9e4\uc6b0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ucca0\ubd84\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \uc77c\ubd80 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0 \ub4f1)\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \ubcc0\ube44\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uce7c\uc298, \ucee4\ud53c, \ub179\ucc28 \ub4f1\uc740 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ub3d9\uc2dc \ubcf5\uc6a9\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\uc624\uba54\uac00-3 (EPA\/DHA):<\/strong> \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc \ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ucf1c \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\ub294 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc740\ud589\uc78e \ucd94\ucd9c\ubb3c:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud558\ub294 \uc131\uc9c8\uc774 \uc788\uc5b4, \uc544\uc2a4\ud53c\ub9b0\uc774\ub098 \uc640\ud30c\ub9b0 \ub4f1 \ud608\uc561 \uc751\uace0 \ubc29\uc9c0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ucd9c\ud608 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ub824\uc778\uc0bc\/\ud64d\uc0bc:<\/strong> \ud608\ub2f9\uc744 \ub0ae\ucd94\uac70\ub098 \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc57d, \ud608\uc561 \ud56d\uc751\uace0\uc81c \ub4f1\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcf4\uc870\uc81c\uc77c \ubfd0\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc2b5\uad00\ub4e4\uc744 \ud1b5\ud574 \uc601\uc591\uc81c \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc73c\ub85c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc601\uc591\uc18c \ub300\uc0ac\ub97c \ub3d5\uace0, \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba70, \ubf08 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \uc601\uc591\uc18c \uc6b4\ubc18\uacfc \ubc30\ucd9c, \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5\uc744 \ud1b5\ud574 \uc790\uc5f0\uc801\uc73c\ub85c \ud569\uc131\ub429\ub2c8\ub2e4. \ub9e4\uc77c 15~30\ubd84 \uc815\ub3c4 \ud314\ub2e4\ub9ac\uc5d0 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uac74\uac15\ud55c \uc2e0\uccb4\ub294 \uac74\uac15\ud55c \uc815\uc2e0\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uc601\uc591\uc18c\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uc601\uc591 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc744 \uc9c0\ud0a4\uace0 \ub354 \ub098\uc740 \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc911\uc694\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ubcf4\ub2e4 \uc55e\uc11c **\uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uba70, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83**\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ubc29\ubb38 \uc694\uc591, \ubc29\ubb38 \ubaa9\uc695, \uc8fc\uc57c\uac04 \ubcf4\ud638 \ub4f1 \ub2e4\uc591\ud55c \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uad00\ub9ac\ub97c \ud3ec\ud568\ud558\uc5ec \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uacfc \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e0\uc911\ud55c \ud0dc\ub3c4\ub85c \uc811\uadfc\ud560 \ub54c \ube44\ub85c\uc18c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \ud574\uc18c\ub418\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud604\uba85\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc0b6\uc758 \ub3d9\ubc18\uc790, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74\uc11c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \uc800\ud558\ub420 \uc218 \uc788\uc8e0. \uc774\ub7ec\ud55c \ubcc0\ud654 \uc18d\uc5d0\uc11c \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \ub2a5\uc0ac\uac00 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud560 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5094","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5094"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5094\/revisions"}],"predecessor-version":[{"id":5095,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5094\/revisions\/5095"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}