{"id":5098,"date":"2026-04-14T02:31:05","date_gmt":"2026-04-14T02:31:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5098"},"modified":"2026-04-14T02:31:05","modified_gmt":"2026-04-14T02:31:05","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-10","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5098","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-10)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc6b0\ub9ac \uc790\uc2e0\uc758 \ub178\ub144\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\uc744 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc5fc\ub824\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8<\/strong>\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub2e4\ubc29\uba74\uc73c\ub85c \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ub178\ub825\uc758 \uc77c\ud658\uc73c\ub85c, \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc88b\ub2e4\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \uc88b\uc740\uc9c0, \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \ub4f1 \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uc5ec \uc5ec\ub7ec\ubd84\uc758 \ub1cc \uac74\uac15 \uad00\ub9ac\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5 \uc720\uc9c0, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131, \uc190\uc0c1\ub41c \uc138\ud3ec \ubcf5\uad6c \ub4f1 \ubaa8\ub4e0 \uacfc\uc815\uc5d0\ub294 \uc801\uc808\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc601\uc591\uc18c\uc640 \uc2dd\ub2e8 \ud328\ud134\uc740 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc778\uc9c0 \uc800\ud558\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8:<\/strong> \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \ud608\uad00 \uac74\uac15 \uc99d\uc9c4:<\/strong> \ub1cc\ud608\uad00 \uc9c8\ud658\uc740 \uce58\ub9e4\uc758 \uc911\uc694\ud55c \uc704\ud5d8 \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
  • \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uc774\ub4e4\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub300\ud45c \uc2dd\ub2e8 \ud328\ud134<\/h2>\n

    \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc804\uccb4\uc801\uc778 \uc2dd\ub2e8 \ud328\ud134\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \ub1cc \uac74\uac15\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc138 \uac00\uc9c0 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \uc5f0\uad6c\ub418\uace0 \ucd94\ucc9c\ub418\ub294 \uc2dd\ub2e8 \ud328\ud134\uc785\ub2c8\ub2e4.<\/p>\n

    1. \uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n

    \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc740 \uc218\uc2ed \ub144\uac04 \uc218\ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uadf8 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc785\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uacfc \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc774\uba70, \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/h4>\n
      \n
    • \ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770 \uc300\ubc25\uc774\ub098 \ud770 \ube75 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \ud1b5\ubc00 \ube75 \ub4f1 \ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc740 \uc62c\ub9ac\ube0c \uc624\uc77c\uc785\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4 \ub4f1\ub3c4 \uc88b\uc740 \uc9c0\ubc29\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
    • \ucf69\ub958 \ubc0f \uacac\uacfc\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uac04\uc2dd\uc774\ub098 \uc2dd\uc0ac\uc5d0 \uc790\uc8fc \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac00\uae08\ub958 \ubc0f \uacc4\ub780:<\/strong> \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4 (\ubd89\uc740 \uc721\ub958\ubcf4\ub2e4 \uad8c\uc7a5).<\/li>\n
    • \ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721 \uc81c\ud55c:<\/strong> \uc12d\ucde8\ub7c9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc801\uc815\ub7c9\uc758 \uc640\uc778 (\uc120\ud0dd \uc0ac\ud56d):<\/strong> \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc801\uc815\ub7c9\uc758 \ub808\ub4dc \uc640\uc778\uc740 \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uad73\uc774 \uc2dc\uc791\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      2. MIND \uc2dd\ub2e8 (MIND Diet)<\/h3>\n

      MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub9cc\ub4e0 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. ‘Mediterranean-DASH Intervention for Neurodegenerative Delay’\uc758 \uc57d\uc790\ub85c, \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658 \uc9c0\uc5f0\uc744 \uc704\ud55c \uc9c0\uc911\ud574-DASH \uc2dd\ub2e8 \uac1c\uc785\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uce58\ub9e4, \ud2b9\ud788 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc5d0 \ud2b9\ud654\ub41c \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/h4>\n
        \n
      • \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488 \uad8c\uc7a5:<\/strong>\n
          \n
        • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1)<\/li>\n
        • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n
        • \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c (\ud2b9\ud788 \ud638\ub450, \uc544\ubaac\ub4dc)<\/li>\n
        • \ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1) – \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c<\/li>\n
        • \ucf69\ub958:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1<\/li>\n
        • \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n
        • \uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\ub4f1\ud478\ub978 \uc0dd\uc120)<\/li>\n
        • \uac00\uae08\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1<\/li>\n
        • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n
        • \uc640\uc778:<\/strong> \ub9e4\uc77c 1\uc794 (\uc120\ud0dd \uc0ac\ud56d, \ub808\ub4dc \uc640\uc778)<\/li>\n<\/ul>\n<\/li>\n
        • \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488 \uc81c\ud55c\/\ud68c\ud53c:<\/strong>\n
            \n
          • \ubd89\uc740 \uc721\ub958:<\/strong> \uc8fc 4\ud68c \ubbf8\ub9cc<\/li>\n
          • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc (\ud558\ub8e8 1 \ud14c\uc774\ube14\uc2a4\ud47c \ubbf8\ub9cc)<\/li>\n
          • \uce58\uc988:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n
          • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n
          • \ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 5\ud68c \ubbf8\ub9cc<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

            MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8\ubcf4\ub2e4 \ub354 \uad6c\uccb4\uc801\uc774\uace0 \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\uc73c\uba70, \uc774\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uacbd\uc6b0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

            3. DASH \uc2dd\ub2e8 (DASH Diet)<\/h3>\n

            DASH \uc2dd\ub2e8\uc740 ‘\uace0\ud608\uc555\uc744 \uba48\ucd94\ub294 \uc2dd\uc0ac \uc694\ubc95(Dietary Approaches to Stop Hypertension)’\uc758 \uc57d\uc790\ub85c, \uc8fc\ub85c \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uac1c\ubc1c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud608\uc555 \uad00\ub9ac\ub294 \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c, DASH \uc2dd\ub2e8 \uc5ed\uc2dc \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

            DASH \uc2dd\ub2e8\uc758 \uc8fc\uc694 \ud2b9\uc9d5:<\/h4>\n
              \n
            • \ub098\ud2b8\ub968 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ud558\ub8e8 2,300mg (\uc57d \uc18c\uae08 1\ud2f0\uc2a4\ud47c) \uc774\ud558\ub85c \uc904\uc774\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n
            • \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uce7c\uc298 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc12d\ucde8:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uacac\uacfc\ub958, \ucf69\ub958\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc9c0\ubc29\uc774 \uc801\uc740 \ub2e8\ubc31\uc9c8:<\/strong> \uac00\uae08\ub958, \uc0dd\uc120, \ucf69\ub958.<\/li>\n
            • \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \uc12c\uc720\uc9c8 \uacf5\uae09.<\/li>\n
            • \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc81c\ud55c.<\/strong><\/li>\n<\/ul>\n

              \uc138 \uac00\uc9c0 \uc2dd\ub2e8 \ubaa8\ub450 \uacf5\ud1b5\uc801\uc73c\ub85c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \uac15\uc870\ud558\uace0 \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud574\ub85c\uc6b4 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc81c\ud55c<\/strong>\ud569\ub2c8\ub2e4. \uc5b4\ub290 \ud55c \uc2dd\ub2e8\uc744 \uc5c4\uaca9\ud558\uac8c \ub530\ub974\uae30\ubcf4\ub2e4\ub294 \uc774\ub4e4\uc758 \uacf5\ud1b5\uc801\uc778 \uc6d0\uce59\uc744 \uc774\ud574\ud558\uace0 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h2>\n

              \uc774\uc81c \uad6c\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc601\uc591\uc18c\uc640 \uc2dd\ud488\ub4e4\uc774 \ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n

              \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc2e0\uacbd \uc5fc\uc99d \ubc18\uc751 \uc870\uc808, \uc778\uc9c0 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc\uc640 \ub9dd\ub9c9\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \ubd84\ud3ec\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978 \uc0dd\uc120<\/strong> (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac), \uc544\ub9c8\uc528<\/strong>, \uce58\uc544\uc528<\/strong>, \ud638\ub450<\/strong>, \ub4e4\uae30\ub984<\/strong>.<\/li>\n
              • \uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uac70\ub098, \ub9e4\uc77c \ud55c \uc90c\uc758 \ud638\ub450\ub098 \uc544\ub9c8\uc528\uc720\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8 (\ube44\ud0c0\ubbfc C, E, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc, \uc548\ud1a0\uc2dc\uc544\ub2cc \ub4f1)<\/h3>\n

                \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc8fc\uc694 \uc2dd\ud488:<\/strong>\n
                    \n
                  • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac<\/strong> (\uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0).<\/li>\n
                  • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong> (\ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ub4f1).<\/li>\n
                  • \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c:<\/strong> \ud30c\ud504\ub9ac\uce74, \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0 \ub4f1.<\/li>\n
                  • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528<\/strong> (\ube44\ud0c0\ubbfc E).<\/li>\n
                  • \ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8 \ud568\uc720.<\/li>\n
                  • \ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud568\uc720 (\uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1, \uc18c\ub7c9 \uc12d\ucde8).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                    3. \ube44\ud0c0\ubbfc B\uad70 (\uc5fd\uc0b0, \ube44\ud0c0\ubbfc B6, B12)<\/h3>\n

                    \ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \ud569\uc131\uacfc \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\uac00 \ub192\uc73c\uba74 \ub1cc\uc878\uc911 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc8fc\uc694 \uc2dd\ud488:<\/strong>\n
                        \n
                      • \uc5fd\uc0b0:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c<\/strong> (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac), \ucf69\ub958<\/strong>, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4<\/strong>, \uc624\ub80c\uc9c0<\/strong>.<\/li>\n
                      • \ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ubc14\ub098\ub098<\/strong>.<\/li>\n
                      • \ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \uacc4\ub780<\/strong> (\ucc44\uc2dd\uc8fc\uc758\uc790\ub294 \ubcf4\ucda9\uc81c \uace0\ub824).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        4. \ud3f4\ub9ac\ud398\ub180<\/h3>\n

                        \ud3f4\ub9ac\ud398\ub180\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c, \ub1cc \uc138\ud3ec \ubcf4\ud638 \ubc0f \uc5fc\uc99d \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ub179\ucc28, \ucee4\ud53c (\uc801\ub2f9\ub7c9), \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>.<\/li>\n<\/ul>\n

                          5. \uc2dd\uc774\uc12c\uc720<\/h3>\n

                          \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc7a5 \uac74\uac15\uc740 \ub1cc \uac74\uac15\uacfc\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc73c\uba70, \uc548\uc815\uc801\uc778 \ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \ud1b5\uace1\ubb3c<\/strong> (\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958<\/strong>.<\/li>\n<\/ul>\n

                            6. \ub2e8\ubc31\uc9c8<\/h3>\n

                            \ub2e8\ubc31\uc9c8\uc740 \ub1cc \uc138\ud3ec\uc640 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uad6c\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud558\uba70, \uc774\ub294 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uc8fc\uc694 \uc2dd\ud488:<\/strong> \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4 \ub4f1 \uac00\uae08\ub958, \ucf69\ub958, \ub450\ubd80, \uacc4\ub780, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>.<\/li>\n<\/ul>\n

                              \ub1cc \uac74\uac15\uc744 \uc704\ud574 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n

                              \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                \n
                              • \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ub192\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \ud574\ub85c\uc6b4 \uc9c0\ubc29 \ud568\uc720\ub85c \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n
                              • \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud770 \uc300, \ud770 \ube75, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \uc74c\ub8cc \ub4f1\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uace0 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                              • \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae34 \uc74c\uc2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4. \ud608\uad00\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ucd95\uc801\uc2dc\ucf1c \ub1cc\uc878\uc911 \ubc0f \ud608\uad00\uc131 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
                              • \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968:<\/strong> \uace0\ud608\uc555\uc758 \uc8fc\ubc94\uc73c\ub85c, \ub1cc\ud608\uad00 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc704\ud611\uc774 \ub429\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1\uc758 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                              • \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ub1cc \uc138\ud3ec \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \uc77c\uc0c1\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ud301<\/h2>\n

                                \uc544\ubb34\ub9ac \uc88b\uc740 \uc815\ubcf4\ub77c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud301\uc785\ub2c8\ub2e4.<\/p>\n

                                1. \uc810\uc9c4\uc801\uc778 \ubcc0\ud654 \ucd94\uad6c<\/h3>\n

                                \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\uc2b5\uad00\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc791\uc740 \uac83\ubd80\ud130 \uc810\uc9c4\uc801\uc73c\ub85c \ubc14\uafd4\ub098\uac00\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \uba39\ub294 \ud770\uc300\ubc25\uc5d0 \ud604\ubbf8\ub97c \uc870\uae08\uc529 \uc11e\uc5b4\ubcf4\uac70\ub098, \uac04\uc2dd\uc744 \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub098 \uacfc\uc77c\ub85c \ubc14\uafd4\ubcf4\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                2. \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n

                                \ub9e4\uc8fc \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0, \ucda9\ub3d9\uc801\uc778 unhealthy food \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uba54\ub274\ub97c \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/p>\n

                                3. \uac74\uac15\ud55c \uac04\uc2dd \uc900\ube44<\/h3>\n

                                \ubc30\uac00 \uace0\ud50c \ub54c \uc27d\uac8c \uc190\uc774 \uac00\ub294 \uac04\uc2dd\uc744 \uac74\uac15\ud55c \uc635\uc158\uc73c\ub85c \ubc14\uafd4\ubcf4\uc138\uc694. \uc2e0\uc120\ud55c \uacfc\uc77c, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ucc44\uc18c\uc2a4\ud2f1 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                                4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                                \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc744 \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ub1cc\uac00 \ud56d\uc0c1 \ucd5c\uc801\uc758 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

                                5. \uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n

                                \uc678\uc2dd\uc744 \ud560 \ub54c\ub3c4 \uac74\uac15\ud55c \uba54\ub274\ub97c \uc120\ud0dd\ud558\ub824\uace0 \ub178\ub825\ud558\uc138\uc694. \ud280\uae34 \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ucc0c\uac70\ub098 \uad6c\uc6b4 \uc74c\uc2dd, \uc0d0\ub7ec\ub4dc, \ub098\ubb3c \ubc18\ucc2c\uc774 \ub9ce\uc740 \ud55c\uc2dd \ub4f1\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc5ec \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

                                6. \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30<\/h3>\n

                                \uc2dd\uc0ac\ub294 \uc601\uc591 \uc12d\ucde8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uc0ac\ud68c\uc801 \uad50\ub958\uc758 \uae30\ud68c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\ubc1c\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                                7. \ubcf4\ucda9\uc81c\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8<\/h3>\n

                                \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8 \uc5ec\ubd80\uc640 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n

                                \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc74c\uc2dd\uc744 \uace0\ub974\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ubbf8\ub798\ub97c \uc704\ud55c \uc801\uadf9\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uc911\uc694\ud558\uba70, \ub54c\ub85c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0\ub3c4 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \ud544\uc694\ud560 \ub54c\ub294 \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc5f0\uacc4\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                                \uc5b4\ub974\uc2e0 \uc790\uc2e0\uacfc \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \ub1cc \uac74\uac15\uc744 \uc704\ud574, \uc624\ub298\ubd80\ud130 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc2dc\uc791\ud574\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \uac74\uac15\ud55c \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub41c \uc791\uc740 \ubcc0\ud654\uac00 \uc6b0\ub9ac\uc758 \ub178\ub144\uc744 \ub354\uc6b1 \ud589\ubcf5\ud558\uace0 \uc758\ubbf8 \uc788\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uac83\uc774\ub77c\uace0 \ud655\uc2e0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc6b0\ub9ac \uc790\uc2e0\uc758 \ub178\ub144\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\uc744 \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uce58\ub9e4\ub294 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc5d0\uac8c\ub3c4 \ud070 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc5fc\ub824\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc788\uc5b4 \uc2dd\ub2e8\uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5098","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5098"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5098\/revisions"}],"predecessor-version":[{"id":5099,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5098\/revisions\/5099"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}