{"id":5120,"date":"2026-04-14T02:31:18","date_gmt":"2026-04-14T02:31:18","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5120"},"modified":"2026-04-14T02:31:18","modified_gmt":"2026-04-14T02:31:18","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-9","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5120","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-9)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uacfc \ud1b5\uc99d\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc628 \ubcc0\ud654\uac00 \uc2ec\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\ub294 \uc2dc\uae30\uc5d0\ub294 \ud1b5\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud574\uc838 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc81c\uc57d\uc744 \uac00\uc838\uc624\uace0 \uc2ec\ub9ac\uc801\uc778 \uc704\ucd95\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ud1b5\uc99d \uc644\ud654\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354 \ub098\uc544\uac00 \uc608\ubc29\ud558\ub294 \ub370 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \ud301\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uc885, \uac15\uc9c1 \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc744 \ud1b5\uce6d\ud569\ub2c8\ub2e4. \ud06c\uac8c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uacfc \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc8fc\ub85c \uad00\uc808\uc758 \uc5f0\uace8\uc774 \ub9c8\ubaa8\ub418\uba74\uc11c \uc0dd\uae30\ub294 \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5f0\uace8\uc740 \ubf08\uc640 \ubf08 \uc0ac\uc774\uc5d0\uc11c \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \ub9c8\ucc30\uc744 \uc904\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uc774 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uba74 \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ubd80\ub52a\ud788\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud1b5\uc99d\uc740 \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0\uace8 \uc190\uc0c1 \ubc0f \ub9c8\ubaa8:<\/strong> \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubf08\uc640 \ubf08\uac00 \uc9c1\uc811 \ub9de\ub2ff\uc544 \ub9c8\ucc30\uc774 \uc0dd\uae30\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \ubc18\uc751:<\/strong> \uc190\uc0c1\ub41c \uc5f0\uace8 \uc8fc\ubcc0 \uc870\uc9c1\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ubd80\uc885\uacfc \uc5f4\uac10, \ud1b5\uc99d\uc744 \ub3d9\ubc18\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721 \uc57d\ud654:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc774 \uc57d\ud574\uc9c0\uba74 \uad00\uc808\uc5d0 \ub354 \ub9ce\uc740 \ubd80\ub2f4\uc774 \uac00\ud574\uc838 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uade0\ud615:<\/strong> \uc798\ubabb\ub41c \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \uc57d\ubb3c \uce58\ub8cc\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc57d\ud55c \uc6b4\ub3d9<\/h3>\n<p>\ud1b5\uc99d\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6c0\uc9c1\uc784\uc744 \uc644\uc804\ud788 \uc911\ub2e8\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uad00\uc808\uc744 \uc57d\ud558\uac8c \ub9cc\ub4e4\uace0 \uac15\uc9c1\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uc6b4\ub3d9\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc774 \uc801\uc73c\uba74\uc11c \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac \ub4f1 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uc549\uc544\uc11c \ub2e4\ub9ac \ub4e4\uae30, \ubcbd\uc5d0 \uae30\ub300\uc5b4 \uc2a4\ucffc\ud2b8 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0c0\uc774\uce58 \ub4f1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758:<\/strong> \uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0, \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uccb4\uc911 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uccb4\uc911\uc774 \uc99d\uac00\ud558\uba74 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uae30\ud558\uae09\uc218\uc801\uc73c\ub85c \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \ubab8\ubb34\uac8c 1kg \uc99d\uac00\ub294 \ubb34\ub98e\uc5d0 3~5\ubc30\uc758 \ud558\uc911\uc744 \ub354\ud55c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc5fc \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n<p>\uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \ubca0\ub9ac\ub958, \ub179\ud669\uc0c9 \ucc44\uc18c(\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac), \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubf08 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ud488:<\/strong> \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uac00 \ud48d\ubd80\ud55c \uc6b0\uc720, \uce58\uc988, \uba78\uce58, \ubc84\uc12f \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae40\ub958, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd, \ubd89\uc740 \uc721\ub958 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc81c:<\/strong> \uae00\ub8e8\ucf54\uc0ac\ubbfc, \ucf58\ub4dc\ub85c\uc774\ud2f4, MSM \ub4f1 \uad00\uc808 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc601\uc591\uc81c\ub3c4 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74<\/h3>\n<p>\uad00\uc808 \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc591\uc9c8\uc758 \uc218\uba74\uc740 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uc778\ub0b4\ub825\uc744 \ub192\uc774\uace0 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ub0ae\uc7a0\uc744 \ud1b5\ud574 \ubab8\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694.<\/p>\n<h3>5. \ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/h3>\n<p>\ud3c9\uc18c \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub098 \uc090\ub531\ud558\uac8c \uc549\ub294 \uc2b5\uad00\uc740 \ud2b9\uc815 \uad00\uc808\uc5d0 \uacfc\ub3c4\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uac70\ub098 \uc124 \ub54c, \ubb3c\uac74\uc744 \ub4e4 \ub54c \ud56d\uc0c1 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud558\uace0, \uc624\ub79c \uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30\ubcf4\ub2e4\ub294 \ud2c8\ud2c8\uc774 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uac00\uc815 \uc694\ubc95 \ubc0f \uc790\uac00 \uad00\ub9ac<\/h2>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc790\uac00 \uad00\ub9ac \ubc29\ubc95\ub4e4\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ud3b8\uc548\ud568\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774\ub098 \uadfc\uc721 \uacbd\uc9c1, \ubee3\ubee3\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uac70\ub098 \uc628\ucc1c\uc9c8 \ud329\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \ud1b5\uc99d, \ubd80\uc885, \uc5fc\uc99d\uc774 \uc2ec\ud560 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\uc99d\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub0c9\ucc1c\uc9c8 \ud329\uc774\ub098 \uc5bc\uc74c \uc8fc\uba38\ub2c8\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758:<\/strong> \ub108\ubb34 \ucc28\uac11\uac70\ub098 \ub728\uac81\uc9c0 \uc54a\uac8c, 15-20\ubd84 \uc815\ub3c4 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ub9c8\uc0ac\uc9c0<\/h3>\n<p>\uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud558\uba74 \ud608\uc561\uc21c\ud658\uc774 \uc88b\uc544\uc9c0\uace0 \uadfc\uc721\uc774 \uc774\uc644\ub418\uc5b4 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uac00\uc871\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098 \uc804\ubb38 \ub9c8\uc0ac\uc9c0\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9<\/h3>\n<p>\uc9c0\ud321\uc774, \uc6cc\ucee4, \ubcf4\uc870\uae30 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/p>\n<h3>4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \uad00\uc808\uc5fc \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc758\ub8cc \ubc0f \uc804\ubb38\uac00 \uac1c\uc785<\/h2>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c \ud1b5\uc99d\uc774 \ucda9\ubd84\ud788 \uc870\uc808\ub418\uc9c0 \uc54a\uac70\ub098, \ud1b5\uc99d\uc774 \uc2ec\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \uce58\ub8cc<\/h3>\n<p>\uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc9c4\ud1b5\uc18c\uc5fc\uc81c, \uadfc\uc721\uc774\uc644\uc81c \ub4f1\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uc5ec \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uacbd\uc6b0 \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c(DMARDs)\uc744 \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc8fc\uc758:<\/strong> \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uace0, \ubd80\uc791\uc6a9\uc774 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ubb3c\ub9ac \uce58\ub8cc<\/h3>\n<p>\ubb3c\ub9ac \uce58\ub8cc\ub294 \uad00\uc808\uc758 \uae30\ub2a5 \ud68c\ubcf5\uacfc \ud1b5\uc99d \uc644\ud654\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc6b4\ub3d9 \uce58\ub8cc:<\/strong> \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \uac1c\ubcc4 \ub9de\ucda4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c4\uc218 \uce58\ub8cc:<\/strong> \uce58\ub8cc\uc0ac\uc758 \uc190\uc744 \uc774\uc6a9\ud574 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \uac1c\uc120\ud558\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc628\uc5f4\/\ub0c9 \uce58\ub8cc, \uc804\uae30 \uce58\ub8cc:<\/strong> \uc804\ubb38 \uc7a5\ube44\ub97c \uc774\uc6a9\ud55c \uce58\ub8cc\ub85c \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc8fc\uc0ac \uce58\ub8cc<\/h3>\n<p>\uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac \ub4f1\uc740 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uac70\ub098 \uad00\uc808\uc561 \ubcf4\ucda9\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc644\ud654\ud558\ub294 \ub370 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc218\uc220\uc801 \uce58\ub8cc<\/h3>\n<p>\uc2ec\uac01\ud55c \uad00\uc808 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \ub2e4\ub978 \uce58\ub8cc \ubc29\ubc95\uc774 \ud6a8\uacfc\uac00 \uc5c6\uc744 \uacbd\uc6b0, \uad00\uc808 \ub0b4\uc2dc\uacbd \uc218\uc220\uc774\ub098 \uc778\uacf5\uad00\uc808 \uce58\ud658\uc220(\uad00\uc808 \uc7ac\uac74\uc220)\uacfc \uac19\uc740 \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucd5c\ud6c4\uc758 \uc218\ub2e8\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ubcf4\uc644 \uc694\ubc95<\/h3>\n<p>\uce68\uc220, \ucd94\ub098\uc694\ubc95, \ud55c\uc57d \ub4f1 \ubcf4\uc644 \uc694\ubc95\ub3c4 \uc77c\ubd80 \ud658\uc790\ub4e4\uc5d0\uac8c \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uce58\ub8cc\ubc95\uc740 \ud53c\ud558\uace0, \ubc18\ub4dc\uc2dc \uc219\ub828\ub41c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uacf3\uc5d0\uc11c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\uc74c\uac00\uc9d0\uacfc \uc815\uc11c\uc801 \uc548\ub155<\/h2>\n<p>\ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc2ec\ub9ac \uc0c1\ub2f4\uc774\ub098 \uc9c0\uc9c0 \uadf8\ub8f9 \ucc38\uc5ec\ub97c \ud1b5\ud574 \uc815\uc11c\uc801\uc778 \uc9c0\uc9c0\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uacfc \uce5c\uad6c\ub4e4\uc5d0\uac8c \uc194\uc9c1\ud558\uac8c \ud1b5\uc99d\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc778\ub0b4\uc2ec\uc774 \ud544\uc694\ud558\uba70, \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uae34 \uc5ec\uc815 \uc18d\uc5d0\uc11c \ud63c\uc790\uac00 \uc544\ub2d8\uc744 \uae30\uc5b5\ud558\uace0, \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud301\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc791\uc740 \uc704\uc548\uacfc \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0, \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c8 \ub54c \uc5b8\uc81c\ub4e0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\ud568\uacfc \ud1b5\uc99d\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc628 \ubcc0\ud654\uac00 \uc2ec\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c0\ub294 \uc2dc\uae30\uc5d0\ub294 \ud1b5\uc99d\uc774 \ub354\uc6b1 \uc2ec\ud574\uc838 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc81c\uc57d\uc744 \uac00\uc838\uc624\uace0 \uc2ec\ub9ac\uc801\uc778 \uc704\ucd95\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc801\uadf9\uc801\uc778 \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5120","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5120"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5120\/revisions"}],"predecessor-version":[{"id":5122,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5120\/revisions\/5122"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}