{"id":5134,"date":"2026-04-14T02:31:25","date_gmt":"2026-04-14T02:31:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5134"},"modified":"2026-04-14T02:31:25","modified_gmt":"2026-04-14T02:31:25","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-40","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5134","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-40)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uc5b4\ub824\uc6c0\uc77c \uac83\uc785\ub2c8\ub2e4. \ubee3\ubee3\ud558\uace0 \uc544\ud508 \uad00\uc808\uc740 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ud589\ubcf5\ub9c8\uc800 \ube7c\uc557\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ub098\uc544\uac00 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud1b5\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\ub294 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc, \uc65c \ub178\ub144\uce35\uc758 \uc0b6\uc744 \ud798\ub4e4\uac8c \ud560\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8 \ud1b5\uc99d, \ubd80\uc885, \uc6b4\ub3d9 \uc81c\ud55c \ub4f1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 **\ud1f4\ud589\uc131 \uad00\uc808\uc5fc**\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uad00\uc808 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub178\ub144\uce35\uc5d0\uac8c \ud754\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uacfc \uac19\uc740 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uad00\uc808\uc5fc\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9ac\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \ubb34\ub98e, \uc5c9\ub369\uc774, \uc190\uac00\ub77d, \ucc99\ucd94 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc5d0 \ubc1c\uc0dd\ud558\uba70, \ud1b5\uc99d\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0 \uc6b0\uc6b8\uac10\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uc2e4\uc81c\uc801\uc778 \ud301\ub4e4\uc744 \uc544\ub798\uc5d0\uc11c \uc790\uc138\ud788 \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<h3>1. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uc6b4\ub3d9\uc740 \ud544\uc218!<\/h3>\n<p>\uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 &#8216;\uc544\ud504\ub2c8\uae4c \uc26c\uc5b4\uc57c \ud55c\ub2e4&#8217;\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \ud3c9\ud3c9\ud55c \uae38\uc744 30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc740 \uac00\uc7a5 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc801\uc5b4 \ud1b5\uc99d\uc774 \uc2ec\ud55c \ubd84\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \uc549\uc544\uc11c \ud560 \uc218 \uc788\uc5b4 \ubb34\ub98e \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \ub35c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uad00\uc808 \uc720\uc5f0\uc131 \ubc0f \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c \uafb8\uc900\ud788 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00 \ub610\ub294 \ud0dc\uadf9\uad8c:<\/strong> \ubd80\ub4dc\ub7ec\uc6b4 \uc6c0\uc9c1\uc784\uacfc \ud638\ud761\uc744 \ud1b5\ud574 \ubab8\uc758 \uade0\ud615\uac10\uac01\uacfc \uc720\uc5f0\uc131\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9:<\/strong> \uc758\uc790\ub97c \uc774\uc6a9\ud55c \uc2a4\ucffc\ud2b8, \ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30 \ub4f1 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \uc6b4\ub3d9\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc2dc\uc791\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>**\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uad00\uc808\uc5fc \uc9c4\ud589 \uc815\ub3c4\ub97c \uace0\ub824\ud558\uc5ec **\uc804\ubb38\uac00(\uc758\uc0ac, \ubb3c\ub9ac\uce58\ub8cc\uc0ac)\uc640 \uc0c1\ub2f4 \ud6c4** \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.** \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uad00\uc808 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uac00\ub4dd \uc2dd\ub2e8<\/h3>\n<p>\uba39\ub294 \uac83\uc774 \uace7 \ubab8\uc774 \ub429\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uac74\uac15\uc744 \ub3d5\ub294 \uc2dd\ub2e8\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc2dd\ud488:<\/strong> \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0 \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ubca0\ub9ac\ub958 \uacfc\uc77c(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30), \ub179\ucc28 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15\uc744 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc2dd\ud488:<\/strong> \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988, \uba78\uce58, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ud45c\uace0\ubc84\uc12f \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \ud587\ubcd5\uc744 \ud1b5\ud574 \ud569\uc131\ub418\ubbc0\ub85c \ud558\ub8e8 15~20\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ubd89\uc740 \uc721\ub958 \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>**\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8**\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uccb4\uc911 \uad00\ub9ac\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uacfc\uccb4\uc911\uc740 \uad00\uc808, \ud2b9\ud788 \ubb34\ub98e \uad00\uc808\uc5d0 \uc2ec\uac01\ud55c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc774 \uc99d\uac00\ud560 \ub54c\ub9c8\ub2e4 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 3~5\ubc30\uae4c\uc9c0 \ub298\uc5b4\ub09c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc801\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ud06c\uac8c \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud55c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ud734\uc2dd\uc758 \uc870\ud654<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \uc798\ubabb\ub41c \uc790\uc138\ub294 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc549\uc744 \ub54c:<\/strong> \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud558\uba70, \ubb34\ub98e\uc740 \uc5c9\ub369\uc774\ubcf4\ub2e4 \uc57d\uac04 \ub192\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc549\uc544\uc788\uc9c0 \ub9d0\uace0 \uc8fc\uae30\uc801\uc73c\ub85c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc11c \uc788\uc744 \ub54c:<\/strong> \ud55c\ucabd \ub2e4\ub9ac\uc5d0\ub9cc \uccb4\uc911\uc744 \uc2e3\uc9c0 \uc54a\uace0 \uc591\ubc1c\uc5d0 \uade0\ub4f1\ud558\uac8c \ubd84\uc0b0\uc2dc\ud0a4\uc138\uc694.<\/li>\n<li><strong>\ubb3c\uac74\uc744 \ub4e4 \ub54c:<\/strong> \ud5c8\ub9ac\ub97c \uad7d\ud788\uae30\ubcf4\ub2e4 \ubb34\ub98e\uc744 \uad7d\ud600 \uc549\uc544\uc11c \ubb3c\uac74\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc774 \ud5c8\ub9ac\uc640 \ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uacfc\ub3c4\ud55c \ud65c\ub3d9\uc740 \uad00\uc808\uc744 \uc9c0\uce58\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \ub54c\ub294 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\uace0, \ubc24\uc5d0\ub294 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc744 \ucde8\ud558\uc5ec \ubab8\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc628\uc5f4 \ubc0f \ub0c9\ucc1c\uc9c8 \uc694\ubc95<\/h3>\n<p>\ucc1c\uc9c8\uc740 \ud1b5\uc99d \uc644\ud654\uc5d0 \uc989\uac01\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc774 \uc788\uc744 \ub54c \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74, \uc628\uc5f4 \ud329, \ub530\ub73b\ud55c \ubb3c \ubaa9\uc695 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \uc5fc\uc99d\uc774\ub098 \ubd80\uae30, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c \ud329\uc744 \ucc9c\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uac01 \ucc1c\uc9c8\uc740 15~20\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9\uc73c\ub85c \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud574 \uac77\uac70\ub098 \ud65c\ub3d9\ud558\ub294 \uac83\uc774 \ud798\ub4e4\ub2e4\uba74 \ubcf4\uc870\uae30\uad6c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\ud321\uc774\ub098 \ubcf4\ud589\uae30:<\/strong> \uccb4\uc911 \ubd80\ud558\ub97c \ubd84\uc0b0\uc2dc\ucf1c \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \ubcf4\ud638\ub300:<\/strong> \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ucfe0\uc158\uac10\uc774 \uc88b\uc740 \uc2e0\ubc1c:<\/strong> \ucda9\uaca9\uc744 \ud761\uc218\ud558\uc5ec \uad00\uc808\uc5d0 \uac00\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\ud0c0 \ubcf4\uc870\uc6a9\ud488:<\/strong> \uc7a1\uae30 \uc26c\uc6b4 \uc190\uc7a1\uc774, \uc758\uc790 \ub192\uc774 \uc870\uc808 \uc7a5\uce58 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ud3b8\uc758\ub97c \ub3d5\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>**\ubcf4\uc870\uae30\uad6c\ub294 **\uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc5d0 \ub530\ub77c** \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.**<\/p>\n<h3>7. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0, \ud1b5\uc99d\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub290\ub07c\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud1b5\uc99d\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uc545\uc21c\ud658\uc774 \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uace0 \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud1b5\ud569\uc801 \uad00\uc808 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>**\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \ub178\ub825\uc774 \ub2e8\uc21c\ud55c \uce58\ub8cc\ub97c \ub118\uc5b4, \uc0b6\uc758 \uc804\ubc18\uc801\uc778 \uc9c8\uc744 \ub192\uc774\ub294 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uad00\uc808 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>**\ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d:** \uc5b4\ub974\uc2e0\uc758 \uad00\uc808\uc5fc \uc9c4\ud589 \uc0c1\ud0dc\uc640 \ud1b5\uc99d \uc815\ub3c4, \uc0dd\ud65c \uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \ubcf4\uc870, \uc2dd\ub2e8 \uad00\ub9ac, \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0 \uc9c0\uc6d0 \ub4f1\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<li>**\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:** \uc548\uc804\ud55c \ubcf4\ud589\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\uc870\uae30\uad6c \uc0ac\uc6a9\uc744 \uc9c0\uc6d0\ud558\uba70, \ub099\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**\uc815\uc11c\uc801 \uc9c0\uc9c0:** \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9d0\ubc97\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>**\uc804\ubb38\uac00 \uc5f0\uacc4:** \ud544\uc694\uc5d0 \ub530\ub77c \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc601\uc591\uc0ac \ub4f1 \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uace0, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc5d0\uac8c \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc2f8\uc6c0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc801\uc808\ud55c \ub3c4\uc6c0\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4, \ubd88\ud3b8\ud568 \uc5c6\ub294 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\ub294 **\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4**\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc778 \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uc5b4\ub824\uc6c0\uc77c \uac83\uc785\ub2c8\ub2e4. \ubee3\ubee3\ud558\uace0 \uc544\ud508 \uad00\uc808\uc740 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ud589\ubcf5\ub9c8\uc800 \ube7c\uc557\uc544\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0 \ub354 \ub098\uc544\uac00 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5134","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5134"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5134\/revisions"}],"predecessor-version":[{"id":5135,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5134\/revisions\/5135"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}