{"id":5144,"date":"2026-04-14T02:31:32","date_gmt":"2026-04-14T02:31:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5144"},"modified":"2026-04-14T02:31:32","modified_gmt":"2026-04-14T02:31:32","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-39","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5144","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-39)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ub204\uad70\uac00 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4\uba74, \uadf8 \uac04\ubcd1\uc758 \uae38\uc740 \uc27d\uc9c0 \uc54a\uc73c\ub9ac\ub77c\ub294 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c\ub9cc \uc788\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \ub178\ud558\uc6b0\ub85c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ud544\uc694\ud55c \ud575\uc2ec \ud301\ub4e4\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd\uc138\ud3ec\uac00 \uc810\ucc28 \uc190\uc0c1\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \uc9c4\ud589\uc131 \uc2e0\uacbd\ud1f4\ud589\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\uc694 \uc99d\uc0c1\uc740 \uc6b4\ub3d9 \uae30\ub2a5\uacfc \uad00\ub828\uc774 \uae4a\uc9c0\ub9cc, \uc778\uc9c0, \uc218\uba74, \uc815\uc11c \ub4f1 \ub2e4\uc591\ud55c \ube44\uc6b4\ub3d9\uc131 \uc99d\uc0c1 \ub610\ud55c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud55c \uac04\ubcd1\uc758 \uccab\uac78\uc74c\uc740 \ud30c\ud0a8\uc2a8\ubcd1\uc758 \ud2b9\uc9d5\uacfc \uc99d\uc0c1 \ubcc0\ud654\ub97c \uc774\ud574\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc(Tremor):<\/strong> \uc8fc\ub85c \uc26c\uace0 \uc788\uc744 \ub54c \uc190\uc774\ub098 \ubc1c\uc5d0\uc11c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1(Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ub454\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub290\ub9b0 \uc6c0\uc9c1\uc784(Bradykinesia):<\/strong> \ubaa8\ub4e0 \ub3d9\uc791\uc774 \ub290\ub824\uc9c0\uace0, \ud45c\uc815\uc774 \uc5c6\uc5b4\uc9c0\uac70\ub098 \uae00\uc528\uccb4\uac00 \uc791\uc544\uc9c0\ub294 \ub4f1\uc758 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815\uc131(Postural Instability):<\/strong> \uade0\ud615\uc744 \uc7a1\uae30 \uc5b4\ub824\uc6cc\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc218\uba74 \uc7a5\uc560(\ubd88\uba74\uc99d, \uc545\ubabd), \uc6b0\uc6b8\uc99d, \ubd88\uc548, \ubcc0\ube44, \ud6c4\uac01 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558(\uae30\uc5b5\ub825, \uc9d1\uc911\ub825), \ub9cc\uc131 \ud53c\ub85c \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc744 \uc704\ud55c \uc2ec\uce35 \ud301<\/h2>\n<h3>1. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac\uc640 \ubcf5\uc6a9 \uc2dc\uac04 \uc900\uc218<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uce58\ub8cc\uc5d0 \uc788\uc5b4 \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc640 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub3c4\ud30c\ubbfc \uc81c\uc81c\ub294 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc57d\ubb3c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uc2dc\uac04\uacfc \uc9c0\uc18d \uc2dc\uac04\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c, \uc815\ud574\uc9c4 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ub2e8 1\ubd84\ub3c4 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ub78c \uc124\uc815\uc774\ub098 \uc57d\ubb3c \uad00\ub9ac \uc571\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc774\ud574:<\/strong> \ud2b9\uc815 \uc57d\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \uc74c\uc2dd\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud761\uc218\uc728\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04 \uac04\uaca9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c\ub85c \uc778\ud55c \uba54\uc2a4\uaebc\uc6c0, \ud658\uac01, \uc878\ub9bc \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\ub294\uc9c0 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>&#8216;On-Off&#8217; \ud604\uc0c1 \ub300\ube44:<\/strong> \uc57d\ud6a8\uac00 \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\ub294 &#8216;On&#8217; \uc0c1\ud0dc\uc640 \uc57d\ud6a8\uac00 \ub5a8\uc5b4\uc838 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\ub294 &#8216;Off&#8217; \uc0c1\ud0dc\ub97c \uc778\uc9c0\ud558\uace0, &#8216;Off&#8217; \uc0c1\ud0dc \uc2dc \ub099\uc0c1 \ub4f1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc9d1\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc548\uc804\ud558\uace0 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc720\uc9c0<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec \ub099\uc0c1\uc744 \uc608\ubc29\ud558\uba70, \uc6c0\uc9c1\uc784\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac\ub098 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc218\ub9bd\ud574\uc57c \ud569\ub2c8\ub2e4. \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uade0\ud615 \uc6b4\ub3d9 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29 \ud658\uacbd \uc870\uc131:<\/strong> \uc9d1\uc548\uc758 \ubd88\ud544\uc694\ud55c \uc7a5\uc560\ubb3c \uc81c\uac70, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \uc190\uc7a1\uc774 \uc124\uce58, \ubc1d\uc740 \uc870\uba85 \ud655\ubcf4 \ub4f1 \uc548\uc804\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \ud65c\uc6a9:<\/strong> \uc9c0\ud321\uc774\ub098 \ubcf4\ud589\uae30 \ub4f1 \ubcf4\uc870 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ud720\uccb4\uc5b4\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>&#8216;\ub3d9\uacb0 \ud604\uc0c1(Freezing)&#8217; \ub300\ucc98:<\/strong> \ubc1c\uac78\uc74c\uc774 \uac11\uc790\uae30 \uba48\ucd94\ub294 \ub3d9\uacb0 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0, \uc606\uc5d0\uc11c \uc9c0\uc9c0\ud574\uc8fc\uace0 &#8220;\ud558\ub098, \ub458&#8221; \uad6c\ub839\uc744 \ubd99\uc774\uac70\ub098 \uc2dc\uac01\uc801\uc778 \ub2e8\uc11c(\ubc14\ub2e5\uc5d0 \uc120 \uae0b\uae30)\ub97c \uc81c\uacf5\ud558\uc5ec \ub2e4\uc2dc \uc6c0\uc9c1\uc774\ub3c4\ub85d \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc18c\ud654 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \ubcc0\ube44, \uc5f0\ud558 \uace4\ub780(\uc0bc\ud0b4 \uc5b4\ub824\uc6c0), \uccb4\uc911 \uac10\uc18c \ub4f1\uc744 \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc774\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc81c\uacf5:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0 \uc601\uc591 \uc12d\ucde8\ub97c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uc74c\uc2dd:<\/strong> \uc0bc\ud0a4\uae30 \uc26c\uc6b4 \ubd80\ub4dc\ub7ec\uc6b4 \uc8fd, \ucc1c, \uc218\ud504, \ud478\ub529 \ub4f1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubaa9\uc774 \uba54\uc774\ub294 \ubed1\ubed1\ud55c \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uace0 \ud0c8\uc218\ub97c \ub9c9\uae30 \uc704\ud574 \ubb3c, \ubcf4\ub9ac\ucc28, \uc8fc\uc2a4 \ub4f1\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \uc99d\ub300:<\/strong> \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc5ec \ubcc0\ube44\ub97c \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc911 \uc790\uc138:<\/strong> \uc2dd\uc0ac \uc911\uc5d0\ub294 \uc0c1\uccb4\ub97c \uc138\uc6b0\uace0, \uace0\uac1c\ub97c \uc57d\uac04 \uc219\uc774\ub294 \uc790\uc138\ub97c \ucde8\ud558\ub3c4\ub85d \ud558\uc5ec \ud761\uc778\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \ubc14\ub85c \ub215\uc9c0 \uc54a\uace0 30\ubd84 \uc815\ub3c4 \uc549\uc544 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc778\uc9c0 \ubc0f \uc815\uc11c\uc801 \uc9c0\uc9c0 \uc81c\uacf5<\/h3>\n<p>\uc6b0\uc6b8\uac10, \ubd88\uc548, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uaca9\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \uacf5\uac10\ud558\uba70, \uae0d\uc815\uc801\uc778 \ub9d0\uacfc \ud0dc\ub3c4\ub85c \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \uc7a5\ub824:<\/strong> \uc678\ubd80 \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \uc0dd\ud65c, \uac00\uc871 \ubc0f \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131 \uc720\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc2a4\uc2a4\ub85c \ud560 \uc218 \uc788\ub294 \uc77c\uc740 \ucd5c\ub300\ud55c \uc9c1\uc811 \ud558\ub3c4\ub85d \uaca9\ub824\ud558\uc5ec \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc790\uadf9 \ud65c\ub3d9:<\/strong> \uac04\ub2e8\ud55c \ud37c\uc990, \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \ucd94\uc5b5 \ud68c\uc0c1 \ub300\ud654 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc2ec\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131\uacfc \uc218\uba74 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \ubd88\uba74\uc99d, \uc8fc\uac04 \uc878\ub9bc, \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560(\uafc8\uc744 \ud589\ub3d9\uc73c\ub85c \uc62e\uae30\ub294 \uac83) \ub4f1 \ub2e4\uc591\ud55c \uc218\uba74 \ubb38\uc81c\ub97c \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \uc9c0\ub098\uce58\uac8c \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc9e7\uac8c 30\ubd84 \uc774\ub0b4\ub85c \uc870\uc808\ud558\uac70\ub098 \ud53c\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \uac1c\uc120:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70, \uc801\uc808\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ucde8\uce68 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc740 \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \ud65c\ub3d9:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \ub530\ub73b\ud55c \uc6b0\uc720 \ub9c8\uc2dc\uae30 \ub4f1 \uc774\uc644\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc744 \uc2dc\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560\ub098 \uc2ec\ud55c \ubd88\uba74\uc99d\uc740 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \ub9c8\uc74c \ub3cc\ubcf4\uae30<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uacfc\uc815\uc774\uba70, \uac04\ubcd1\uc778\uc758 \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uc18c\ubaa8\uac00 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc774 \uc9c0\uc18d\uc801\uc778 \uac04\ubcd1\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd \uc2dc\uac04 \ud655\ubcf4:<\/strong> \uc9e7\uac8c\ub77c\ub3c4 \uc790\uc2e0\ub9cc\uc744 \uc704\ud55c \ud734\uc2dd \uc2dc\uac04\uc744 \uac00\uc9c0\uba70 \uc7ac\ucda9\uc804\uc758 \uae30\ud68c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c4\uc6c0 \uc694\uccad:<\/strong> \uac00\uc871, \uce5c\uad6c, \ub610\ub294 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc740 \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uad70\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \uc0dd\ud65c \uc720\uc9c0:<\/strong> \uac04\ubcd1 \uc678\uc5d0 \uc790\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc815 \ud45c\ud604:<\/strong> \ud798\ub4e4\uac70\ub098 \uc9c0\uce60 \ub54c\ub294 \uc194\uc9c1\ud558\uac8c \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac10\uc815\uc744 \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720 \ubc0f \uad50\ub958:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1 \uad00\ub828 \ucee4\ubba4\ub2c8\ud2f0\ub098 \uce74\ud398\ub97c \ud1b5\ud574 \ub2e4\ub978 \uac04\ubcd1\uc778\ub4e4\uacfc \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0 \uacbd\ud5d8\uc744 \ub098\ub204\uba70 \uc704\ub85c\uc640 \uc9c0\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uac04\ubcd1\uc740 \uc9c0\uc2dd\uacfc \uc778\ub0b4, \uadf8\ub9ac\uace0 \uae4a\uc740 \uc0ac\ub791\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\uc758 \uac1c\ubcc4\uc801\uc778 \uc99d\uc0c1\uacfc \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\ud654\ub41c \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc219\ub828\ub41c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac, \uc2e0\uccb4 \ud65c\ub3d9 \ubcf4\uc870, \uc601\uc591 \uc2dd\ub2e8 \uc900\ube44, \uc815\uc11c\uc801 \uc9c0\uc9c0 \ub4f1 \uc804\ubc18\uc801\uc778 \ucf00\uc5b4\ub97c \ub2f4\ub2f9\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac04\ubcd1\uc73c\ub85c \uc9c0\uce5c \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c\ub294 \uc27c\uacfc \uc548\uc2ec\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1, \uc774\uc81c \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc0b6\uc5d0 \uc791\uc740 \ud76c\ub9dd\uc758 \ube5b\uc744 \ub354\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \ud3b8\uc548\ud558\uac8c \uc0c1\ub2f4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871 \uc911 \ub204\uad70\uac00 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4\uba74, \uadf8 \uac04\ubcd1\uc758 \uae38\uc740 \uc27d\uc9c0 \uc54a\uc73c\ub9ac\ub77c\ub294 \uac83\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c\ub9cc \uc788\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uba70, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \ub178\ud558\uc6b0\ub85c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5144","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5144"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5144\/revisions"}],"predecessor-version":[{"id":5145,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5144\/revisions\/5145"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}