{"id":5202,"date":"2026-04-14T02:32:03","date_gmt":"2026-04-14T02:32:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5202"},"modified":"2026-04-14T02:32:03","modified_gmt":"2026-04-14T02:32:03","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-11","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5202","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-11)"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc80a\uc74c\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud574\uc9c0\ub294 \uc2dc\uae30, \ubc14\ub85c \ub178\ub144\uae30\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \ucc59\uaca8\uc57c \ud560 \ud575\uc2ec \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

—<\/p>\n

\uac74\uac15\ud55c \ub178\ub144\uc758 \ucd08\uc11d: \uc65c \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc131\ubd84\uc774\uba70, \uba74\uc5ed \uae30\ub2a5, \ud638\ub974\ubaac \uc0dd\uc131, \uc138\ud3ec \uc7ac\uc0dd \ub4f1 \uc0dd\uba85 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc218\ub9ce\uc740 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294\ub370, \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac (\uc0ac\ucf54\ud398\ub2c8\uc544)<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\ub294 ‘\uadfc\uac10\uc18c\uc99d(Sarcopenia)’\uc774 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4 \ud65c\ub3d9 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uace0 \uadfc\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\uc808 \uc608\ubc29<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uad6c\uc131 \uc694\uc18c\uc778 \ucf5c\ub77c\uac90 \ud615\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \ud1b5\ud55c \ub099\uc0c1 \uc608\ubc29\uacfc \ub354\ubd88\uc5b4 \ubf08 \uc790\uccb4\uc758 \uac74\uac15\uc744 \uac15\ud654\ud558\ub294 \uc774\uc911 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uba74\uc5ed\ub825 \uc99d\uc9c4 \ubc0f \uc9c8\ubcd1 \uc800\ud56d\ub825 \ud5a5\uc0c1<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uba74\uc5ed \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uae30 \uc26c\uc6b4\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc5fc\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\uace0 \uc804\ubc18\uc801\uc778 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \uc870\uc9c1 \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \uc0c1\ucc98\uac00 \uc544\ubb34\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \ubcf5\uad6c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c, \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc791\uc740 \uc0c1\ucc98\uc758 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

5. \ud3ec\ub9cc\uac10 \uc720\uc9c0 \ubc0f \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc5d0 \ube44\ud574 \uc18c\ud654\uac00 \ub290\ub824 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uc90d\ub2c8\ub2e4. \uc774\ub294 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\uace0, \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc5ec \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\uc695 \ubd80\uc9c4\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc26c\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc801\uc808\ud55c \uc2dd\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

6. \uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc11c\uc801 \uc548\uc815 \uae30\uc5ec<\/h3>\n

\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub1cc \uac74\uac15\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c, \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc77c\ubd80\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\ub85c\uc11c \uae30\ubd84 \uc870\uc808\uacfc \uc815\uc11c\uc801 \uc548\uc815\uc5d0\ub3c4 \uad00\uc5ec\ud558\uc5ec \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

—<\/p>\n

\ub178\ub144\uae30 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uc5bc\ub9c8\uc77c\uae4c\uc694?<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 \uc57d 0.8g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc774\ubcf4\ub2e4 \ub192\uc740 \uc12d\ucde8\ub7c9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911 1kg\ub2f9 1.0g\uc5d0\uc11c 1.2g \uc815\ub3c4<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uba70, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \ud2b9\uc815 \uc9c8\ud658(\uc554, \ub9cc\uc131 \uc5fc\uc99d \ub4f1)\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354 \ub9ce\uc740 \uc591\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

—<\/p>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? – \ucd94\ucc9c \ub2e8\ubc31\uc9c8 \uc2dd\ud488<\/h2>\n

\ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub611\uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc18c\ud654 \ud761\uc218\uc728\uacfc \ub2e4\ub978 \uc601\uc591\uc18c \ud568\ub7c9\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc644\uc804 \ub2e8\ubc31\uc9c8\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0)<\/h3>\n
    \n
  • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1)<\/strong>: \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
  • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uac00\uc790\ubbf8, \ub300\uad6c \ub4f1)<\/strong>: \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uace0 \uc870\ub9ac\ud558\uac70\ub098 \uc21c\uc0b4 \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\uba74 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
  • \uacc4\ub780<\/strong>: ‘\uc644\uc804\uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc1c\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988)<\/strong>: \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8\uacfc \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80)<\/h3>\n
      \n
    • \ucf69\ub958 (\ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69)<\/strong>: \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0 \ubc84\uae08\uac00\ub294 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uba70, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc27d\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528)<\/strong>: \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\uc138\uc694. \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uace1\ubb3c\ub958 (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8)<\/strong>: \ube44\uad50\uc801 \ub192\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70, \uc2dd\uc774\uc12c\uc720\uc640 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubc25\uc5d0 \uc11e\uac70\ub098 \uc8fd\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      —<\/p>\n

      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \ud301<\/h2>\n

      \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud3ec\ud568\ud560 \uc218 \uc788\ub3c4\ub85d \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/strong>: \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \uacc4\ub780, \ub450\ubd80, \uc0dd\uc120, \uc0b4\ucf54\uae30, \ucf69 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \ubc30\uce58\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub2e8\ubc31\uc9c8 \uac04\uc2dd \ud65c\uc6a9\ud558\uae30<\/strong>: \uc2dd\uc0ac \uc678 \uc2dc\uac04\uc5d0 \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \uc800\uc9c0\ubc29 \uc6b0\uc720, \ub450\uc720, \uacac\uacfc\ub958 \uc18c\ub7c9 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uae30<\/strong>: \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \uad6d, \uc8fd, \uc218\ud504 \ub4f1 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud558\uac8c \uc870\ub9ac\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uc138\uc694. \uac08\uac70\ub098 \ub2e4\uc838\uc11c \uc694\ub9ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc12d\ucde8<\/strong>: \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc5ec \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uacfc \uae30\ud0c0 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc601\uc591 \ubcf4\ucda9\uc81c \uace0\ub824 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/strong>: \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc720\uccad \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354 \ub4f1)\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
      • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/strong>: \ub2e8\ubc31\uc9c8 \ub300\uc0ac\ub97c \ub3d5\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        —<\/p>\n

        \uc624\ud574\uc640 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n

        1. “\ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub41c\ub2e4?”<\/h3>\n

        \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9(\uccb4\uc911 1kg\ub2f9 1.0~1.2g)\uc740 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc774\ubbf8 \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        2. “\ub2e8\ubc31\uc9c8\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\ub9cc \uadfc\uc721 \ud0a4\uc6b8 \ub54c \uba39\ub294 \uac83?”<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \ub098\uc774\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc744 \uc704\ud574 \ub354\uc6b1 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        3. “\uac00\uacf5\uc721\ub3c4 \ub2e8\ubc31\uc9c8\uc774\ub2c8\uae4c \uad1c\ucc2e\ub2e4?”<\/h3>\n

        \uc18c\uc2dc\uc9c0, \ud584, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc9c0\ub9cc, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ucca8\uac00\ubb3c \ud568\ub7c9\uc774 \ub192\uc544 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958 \ub4f1 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        —<\/p>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n

        \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\ud558\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694! \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc80a\uc74c\uc758 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \uc911\uc694\ud574\uc9c0\ub294 \uc2dc\uae30, \ubc14\ub85c \ub178\ub144\uae30\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \ucc59\uaca8\uc57c \ud560 \ud575\uc2ec \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8’\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. — […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5202","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5202"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5202\/revisions"}],"predecessor-version":[{"id":5203,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5202\/revisions\/5203"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}