{"id":5226,"date":"2026-04-14T02:32:23","date_gmt":"2026-04-14T02:32:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5226"},"modified":"2026-04-14T02:32:23","modified_gmt":"2026-04-14T02:32:23","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-12","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5226","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-12)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \ub9cc\uc131 \uc9c8\ud658 \ub3d9\ubc18\uc73c\ub85c \uc778\ud574 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc815\ud655\ud558\uace0 \ub530\ub73b\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871, \uadf8\ub9ac\uace0 \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\ub4e4\uaed8\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ubcf4\ub0bc \ub54c \ub3d9\ub9e5\ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc544\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc878\uc911, \uc2ec\uc7a5\ub9c8\ube44, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \ud569\ubcd1\uc99d\uc758 \uc8fc\uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ud568\uaed8 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc758 \uc591\ub300 \uc0b0\ub9e5\uc774\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\uc2dd\ub2e8 \uc870\uc808\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560<\/strong>\uc744 \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \ub192\uc77c \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc57d\ubb3c \ud6a8\uacfc\ub97c \uc800\ud574\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc744 \ubc14\ud0d5\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\uc5fc\uc2dd\uacfc \ud568\uaed8 \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubbf8\uac01\uc740 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub454\ud574\uc9c8 \uc218 \uc788\uc5b4 \uc9e0\ub9db\uc744 \ub354 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\ub098\ud2b8\ub968\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uad00\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uace0, \uc774\ub294 \uc9c1\uc811\uc801\uc73c\ub85c \ud608\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488, \uac00\uacf5 \uce58\uc988 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uc678\uc2dd \ubc0f \ubc30\ub2ec \uc74c\uc2dd \uc8fc\uc758:<\/strong> \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968\uc774 \uacfc\ub2e4\ud558\uac8c \ud3ec\ud568\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc870\ub9ac\ud558\uace0, \uc678\uc2dd \uc2dc\uc5d0\ub294 \uac04\uc744 \uc57d\ud558\uac8c \uc694\uccad\ud558\uac70\ub098 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uac70\ub098, \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc904\uc774\uae30:<\/strong> \uad6d, \ucc0c\uac1c, \ud0d5 \ub4f1\uc740 \ub098\ud2b8\ub968 \uc12d\ucde8\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \uad6d\ubb3c\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c \uc790\uccb4\uc758 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uce7c\ub968 \uc2dd\ud488:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \uac19\uc740 \uacfc\uc77c\uacfc \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790, \uace0\uad6c\ub9c8, \ubc84\uc12f \uac19\uc740 \ucc44\uc18c, \ucf69\ub958, \uacac\uacfc\ub958\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ub9ac \ubc29\ubc95:<\/strong> \ucc44\uc18c\ub97c \ub370\uce58\uac70\ub098 \uc0b6\uc73c\uba74 \uce7c\ub968 \ud568\ub7c9\uc774 \uc77c\ubd80 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\ucc44\uc18c\uc640 \uacfc\uc77c\uc740 \uce7c\ub968, \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 5\uac00\uc9c0 \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c:<\/strong> \ucd08\ub85d\uc0c9(\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac), \ube68\uac04\uc0c9(\ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74), \uc8fc\ud669\uc0c9(\ub2f9\uadfc, \ub2e8\ud638\ubc15) \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n<li><strong>\uc801\uc815\ub7c9\uc758 \uacfc\uc77c:<\/strong> \uacfc\uc77c\uc740 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud558\ub8e8 1~2\ud68c, \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac08\uc544 \ub9c8\uc2dc\ub294 \uc8fc\uc2a4\ubcf4\ub2e4\ub294 \uc0dd\uacfc\uc77c \uadf8\ub300\ub85c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\uc815\uc81c\ub41c \uace1\ubb3c(\ud770\uc300\ubc25, \ud770 \ube75) \ub300\uc2e0 \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00)\uc744 \uc12d\ucde8\ud558\uba74 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc2dd \ubc14\uafb8\uae30:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud770 \ube75 \ub300\uc2e0 \ud1b5\ubc00 \ube75\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc624\ud2b8\ubc00\uc774\ub098 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc744 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \ubb34\uc870\uac74 \uc904\uc774\uae30\ubcf4\ub2e4\ub294 &#8216;\uc5b4\ub5a4 \uc9c0\ubc29&#8217;\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc88b\uc740 \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958, \uc528\uc557\ub958(\uc544\ub9c8\uc528, \uce58\uc544\uc528), \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud3ec\ud654\uc9c0\ubc29(\uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ud31c\uc720, \ucf54\ucf54\ub11b\uc720)\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29(\ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \ub9c8\uac00\ub9b0)\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub294 \ubf08 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc720\uc81c\ud488\uc740 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8 \uc5c6\uc774 \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc81c\ud488 \uc885\ub958:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \ubb34\uc9c0\ubc29 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8\uc740 \uc801\uc815\ub7c9, \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc758 \uc885\ub958\uc640 \uc870\ub9ac\ubc95\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed \uac00\uc2b4\uc0b4(\uaecd\uc9c8 \uc81c\uac70), \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40 \ud770\uc790 \ub4f1\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc870\ub9ac \ubc29\ubc95:<\/strong> \ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uac70\ub098 \ucc0c\uac70\ub098 \uc0b6\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc774 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2>\n<p>\uc55e\uc11c \uc5b8\uae09\ub41c \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c, \ud2b9\ud788 \uc8fc\uc758\ud558\uace0 \uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc721 \ubc0f \uc778\uc2a4\ud134\ud2b8\uc2dd\ud488:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \ub77c\uba74, \uc989\uc11d\uc2dd\ud488 \ub4f1 (\uace0\ub098\ud2b8\ub968, \uace0\uc9c0\ubc29)<\/li>\n<li><strong>\uc9e0 \ubc18\ucc2c \ubc0f \uad6d\ubb3c:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uad6d, \ucc0c\uac1c\ub958 (\uace0\ub098\ud2b8\ub968)<\/li>\n<li><strong>\ud280\uae40\ub958 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uce58\ud0a8, \uac10\uc790\ud280\uae40, \ud53c\uc790, \ud584\ubc84\uac70 \ub4f1 (\uace0\ud3ec\ud654\uc9c0\ubc29, \uace0\ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uace0\ub098\ud2b8\ub968)<\/li>\n<li><strong>\ub2e8 \uc74c\uc2dd \ubc0f \uc74c\ub8cc:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uacfc\uc790, \ucf00\uc774\ud06c, \ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc74c\ub8cc (\uace0\ub2e8\uc21c\ub2f9, \ube44\ub9cc \uc720\ubc1c)<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \ubc0f \uce74\ud398\uc778:<\/strong> \uc18c\ub7c9\uc758 \uc54c\ucf54\uc62c\uc740 \uad1c\ucc2e\uc744 \uc218 \uc788\uc73c\ub098 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4. \uce74\ud398\uc778\ub3c4 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \uc801\uc815\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9e4\uc77c\ub9e4\uc77c \uc2e4\ucc9c\ud558\ub294 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<h3>\uc18c\ub7c9\uc529 \uc790\uc8fc \uc2dd\uc0ac\ud558\uc138\uc694<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 <strong>\uc18c\ub7c9\uc73c\ub85c 3~5\ud68c\uc5d0 \uac78\uccd0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud608\uc555 \ubcc0\ub3d9\uc744 \uc904\uc774\uace0 \uc18c\ud654 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uc678\uc2dd \uc2dc \uc8fc\uc758\uc0ac\ud56d\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uba54\ub274 \uc120\ud0dd:<\/strong> \ucc1c, \uad6c\uc774, \ud0d5 \ub4f1 \uad6d\ubb3c\uc774 \uc801\uac70\ub098 \ub35c \uc9e0 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uac04 \uc870\uc808 \uc694\uccad:<\/strong> \uc8fc\ubb38 \uc2dc &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c\uc740 \uc870\uae08\ub9cc:<\/strong> \uad6d\ubb3c \uc694\ub9ac\ub97c \uc8fc\ubb38\ud588\ub2e4\uba74 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\uac04\uc2dd\uc740 \uc2dd\uc0ac \uc0ac\uc774\uc758 \ud5c8\uae30\ub97c \ub2ec\ub798\uace0 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uac04\uc2dd:<\/strong> \uc0dd\uacfc\uc77c, \uacac\uacfc\ub958 \ud55c \uc90c, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \ub450\uc720, \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4 \ub4f1.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc2e0\uc7a5 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ub1e8\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ud0c8\uc218\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uc871 \ub610\ub294 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ud63c\uc790 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871\uc774\ub098 \uc694\uc591\ubcf4\ud638\uc0ac \uc120\uc0dd\ub2d8\uc758 <strong>\uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \uc9c0\uc6d0<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud568\uaed8 \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uba70, \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\ub294 \ubd84\uc704\uae30\ub97c \uc870\uc131\ud574 \uc8fc\uc138\uc694.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc608\uc2dc (\ud558\ub8e8)<\/h2>\n<p>\uc774 \uc608\uc2dc\ub294 \uc77c\ubc18\uc801\uc778 \uac00\uc774\ub4dc\uc774\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uae30\ud638\uc5d0 \ub530\ub77c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \ud604\ubbf8\ubc25, \uc800\uc5fc \ubbf8\uc5ed\uad6d (\uac74\ub354\uae30 \uc704\uc8fc), \ub2ed \uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uc800\uc5fc \uac04\uc7a5 \ub610\ub294 \ud5c8\ube0c), \ub370\uce5c \ube0c\ub85c\ucf5c\ub9ac, \uae40 (\uad6c\uc6b4 \uae40)<\/li>\n<li><strong>\uc810\uc2ec:<\/strong> \uc7a1\uace1\ubc25, \ucf69\ube44\uc9c0\ucc0c\uac1c (\uc5fc\ub3c4 \uc870\uc808), \uace0\ub4f1\uc5b4\uad6c\uc774 (\uc591\ub150X), \uc2dc\uae08\uce58\ub098\ubb3c, \ud1a0\ub9c8\ud1a0<\/li>\n<li><strong>\uc800\ub141:<\/strong> \ud1b5\ubc00 \ube75 \uc0cc\ub4dc\uc704\uce58 (\ub2ed \uac00\uc2b4\uc0b4, \uc591\uc0c1\ucd94, \uc624\uc774, \uc800\uc9c0\ubc29 \uce58\uc988), \uc800\uc9c0\ubc29 \uc6b0\uc720, \ud0a4\uc704<\/li>\n<li><strong>\uac04\uc2dd:<\/strong> \uacac\uacfc\ub958 \ud55c \uc90c, \uc81c\ucca0 \uacfc\uc77c (\ubc14\ub098\ub098, \uc0ac\uacfc \ub4f1), \ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678, \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \ub178\ub825<\/h2>\n<p>\uc2dd\ub2e8 \uc870\uc808 \uc678\uc5d0\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\uc7a5 \uac74\uac15\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4:<\/strong> \uafb8\uc900\ud788 \ud608\uc555\uc744 \uce21\uc815\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \uc758\uc0ac\ub97c \ub9cc\ub098 \uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c <strong>\ud22c\uc790<\/strong>\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub824\uc6c0\uc774 \ub530\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc774 \uc77c\uc0c1 \uc18d\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\uba70\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uace0 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uc2dd\ub2e8&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\uc640 \ub9cc\uc131 \uc9c8\ud658 \ub3d9\ubc18\uc73c\ub85c \uc778\ud574 \ub354\uc6b1 \uc138\uc2ec\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5226","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5226"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5226\/revisions"}],"predecessor-version":[{"id":5227,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5226\/revisions\/5227"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}