{"id":5256,"date":"2026-04-14T02:32:36","date_gmt":"2026-04-14T02:32:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5256"},"modified":"2026-04-14T02:32:36","modified_gmt":"2026-04-14T02:32:36","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-12","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5256","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-12)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc758 \ud750\ub984 \uc18d\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ud558\uba70, \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \uc774\uc804\uacfc\ub294 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ubab8\uc744 \ub3cc\ubd10\uc57c \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub2e8\ubc31\uc9c8\u2019\uc740 \uc885\uc885 \uac04\uacfc\ub418\uae30 \uc27d\uc9c0\ub9cc, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ub2e8\ubc31\uc9c8\uc744 \ud604\uba85\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ud639\uc740 \uac00\uc871\ubd84\ub4e4\uc774 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uadf8\uc911 \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub354\uc6b1 \ubd80\uac01\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uadfc\uc721 \uac10\uc18c\uc99d(Sarcopenia)\uc758 \uc704\ud611<\/h3>\n<ul>\n<li><strong>\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1:<\/strong> 30\ub300 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba70, 60\uc138 \uc774\ud6c4\uc5d0\ub294 \ub354\uc6b1 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uc728 \uc800\ud558:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc744 \ub54c\uc640 \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uadfc\uc721\uc73c\ub85c \ud569\uc131\ub418\ub294 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc9c8\ubcd1:<\/strong> \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub098 \ub9cc\uc131 \uc9c8\ud658, \uc785\uc6d0 \ub4f1\uc740 \uadfc\uc721 \uac10\uc18c\ub97c \ub354\uc6b1 \uc2ec\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uadfc\uc721 \uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud788 \ud798\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uace8\uc808, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558, \uadf8\ub9ac\uace0 \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\ub960 \uc99d\uac00\uc640\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721 \uac10\uc18c\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 \ub2e8\ubc31\uc9c8\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac00\uc838\uc624\ub294 \ub180\ub77c\uc6b4 \ubcc0\ud654<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721 \uc720\uc9c0 \uc774\uc0c1\uc758 \ub2e4\uc591\ud55c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uadfc\uac10\uc18c\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ud575\uc2ec \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc758 \uc8fc\uc131\ubd84\uc774\uba70, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\uc131 \uc99d\uc9c4:<\/strong> \ucda9\ubd84\ud55c \uadfc\uc721\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \uae30\ubcf8 \ub3d9\ub825\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc608\ubc29:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc608\uc0c1\uce58 \ubabb\ud55c \ub099\uc0c1 \uc0ac\uace0\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ud56d\uccb4 \uc0dd\uc131:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc678\ubd80 \uce68\uc785\uc790\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \uc7ac\ub8cc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc5fc \uc704\ud5d8 \uac10\uc18c:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5\ub825 \uc99d\uc9c4:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ube60\ub978 \ud68c\ubcf5\uc744 \uc704\ud574\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc740 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ubf08\uc758 \uad6c\uc131 \uc131\ubd84:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \ub9e4\ud2b8\ub9ad\uc2a4\ub97c \ud615\uc131\ud558\uc5ec \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298 \ud761\uc218 \ucd09\uc9c4:<\/strong> \uc77c\ubd80 \uc544\ubbf8\ub178\uc0b0\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \ubf08 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\uc808 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uacfc \ubf08\ub294 \ub178\ub144\uae30 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uc0c1\ud638 \ubcf4\uc644\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uc870\uc9c1 \uc7ac\uc0dd:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \uc0c1\ucc98\uac00 \ube68\ub9ac \uc544\ubb3c\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \ud0c4\ub825 \uc720\uc9c0:<\/strong> \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4 \uac19\uc740 \ub2e8\ubc31\uc9c8\uc740 \ud53c\ubd80\uc758 \ud0c4\ub825\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \uac10\uc18c<\/h3>\n<ul>\n<li><strong>\uc5d0\ub108\uc9c0 \uacf5\uae09:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc6b0\ub9ac \ubab8\uc758 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ub974\ubaac \ubc0f \ud6a8\uc18c \uc0dd\uc131:<\/strong> \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ub2e4\uc591\ud55c \ud638\ub974\ubaac\uacfc \ud6a8\uc18c\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc720\uc9c0:<\/strong> \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\uc778\uc758 \uacbd\uc6b0 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \uccb4\uc911 60kg\uc778 \uc5b4\ub974\uc2e0\uc740 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8)<\/li>\n<li><strong>\ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\uc758 \uc99d\ub7c9:<\/strong> \ub9cc\uc131 \uc9c8\ud658, \uae09\uc131 \uc9c8\ud658, \uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30, \ub610\ub294 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 <strong>\uccb4\uc911 1kg\ub2f9 1.2~1.5g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9e4 \ub07c\ub2c8 \ubd84\uc0b0 \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \ubd84\uc0b0\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (\uc608: \ud55c \ub07c\uc5d0 \uc57d 20~25g\uc758 \ub2e8\ubc31\uc9c8)<\/li>\n<\/ul>\n<p><strong>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30\ub97c \uc704\ud55c \ud604\uba85\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h2>\n<p>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\ud654 \ub2a5\ub825\uacfc \uae30\ud638\ub3c4\ub97c \uace0\ub824\ud558\uc5ec \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \uc644\uc804 \ub2e8\ubc31\uc9c8)<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uac08\uce58):<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc2dc\ub97c \uc798 \ubc1c\ub77c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019 \uc2dd\ud488\uc73c\ub85c, \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uace0 \uc870\ub9ac\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84 \ud48d\ubd80)<\/h3>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69):<\/strong> \uc18c\ud654\uac00 \ube44\uad50\uc801 \uc27d\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \uc77c\ubc18\uc801\uc778 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc798\uac8c \ubd80\uc218\uc5b4 \uc694\uac70\ud2b8\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ud301:<\/strong> \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc544\ubbf8\ub178\uc0b0 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub5bb\uac8c \ud558\uba74 \ub9e4\uc77c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc744\uae4c\uc694? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub9e4 \ub07c\ub2c8\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc544\uce68:<\/strong> \uc0b6\uc740 \uacc4\ub780 1~2\uac1c, \uc6b0\uc720 \ud55c \ucef5, \uc2dc\ub9ac\uc5bc\uc5d0 \uacac\uacfc\ub958 \ucd94\uac00, \ub450\uc720 \ud55c \uc794.<\/li>\n<li><strong>\uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \ub450\ubd80\uc870\ub9bc, \ub41c\uc7a5\ucc0c\uac1c\uc5d0 \ub450\ubd80 \ub4ec\ubfcd, \uac08\ube44\ucc1c (\uc0b4\ucf54\uae30 \uc704\uc8fc).<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9<\/h3>\n<ul>\n<li>\ubc30\uace0\ud50c \ub54c \uacfc\uc790 \ub300\uc2e0 \ubb34\uc124\ud0d5 \uc694\uac70\ud2b8, \ud50c\ub808\uc778 \uc6b0\uc720, \uc800\uc5fc \uce58\uc988, \uc0b6\uc740 \uacc4\ub780 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacac\uacfc\ub958\ub97c \uc18c\ub7c9\uc529 \ucc59\uaca8 \uba39\uac70\ub098, \uacfc\uc77c\uacfc \ud568\uaed8 \uacc1\ub4e4\uc5ec \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac\ubc95 \ubcc0\ud654\ub85c \uc12d\ucde8 \ud3b8\uc758\uc131 \ub192\uc774\uae30<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \ubb38\uc81c\ub098 \uc18c\ud654 \ubb38\uc81c\ub85c \ub531\ub531\ud558\uac70\ub098 \uc9c8\uae34 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uac70\ub098 \ud479 \uc775\ud788\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uac08\uc544\uc11c \uc12d\ucde8:<\/strong> \uc0bc\ud0a4\uae30 \ud798\ub4e4\uc5b4\ud558\uc2dc\uba74 \ucf69\uc744 \uac08\uc544 \ub9cc\ub4e0 \ucf69\uad6d, \uc0dd\uc120\uc0b4\uc744 \uac08\uc544 \ub9cc\ub4e0 \uc5b4\uc8fd, \ub2ed\uace0\uae30\ub97c \uac08\uc544 \ub9cc\ub4e0 \uc2a4\ud504 \ub4f1\uc73c\ub85c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ub9db:<\/strong> \ub9e4\uc77c \ub611\uac19\uc740 \uc870\ub9ac\ubc95\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc870\ub9bc, \uad6d \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub9db\uc758 \ubcc0\ud654\ub97c \uc8fc\uc5b4 \uc2dd\uc695\uc744 \ub3cb\uc6c1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud544\uc694\uc2dc \uc601\uc591 \ubcf4\ucda9\uc81c \ud65c\uc6a9 \uace0\ub824<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc758\ub8cc \uc804\ubb38\uac00 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354, \uc601\uc591 \uac15\ud654 \uc74c\ub8cc)\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud558\uae30\ubcf4\ub2e4\ub294 \ubcf4\ucda9\ud558\ub294 \uac1c\ub150\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \ud754\ud55c \uc624\ud574\uc640 \ud574\uacb0\ucc45<\/h2>\n<h3>\uc624\ud574 1: &#8220;\ub098\uc774 \ub4e4\uba74 \uace0\uae30 \uba39\uc73c\uba74 \uc18c\ud654 \uc548 \ub3fc.&#8221;<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \uc9c8\uae34 \uace0\uae30\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc798\uac8c \uc370\uac70\ub098 \ub2e4\uc838\uc11c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uba74 \uc18c\ud654\uc5d0 \ud070 \ubb34\ub9ac\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc721\ub958\ub098 \uc0dd\uc120, \uacc4\ub780, \ub450\ubd80 \ub4f1 \uc18c\ud654\uac00 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc624\ud574 2: &#8220;\ub2e8\ubc31\uc9c8 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4.&#8221;<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc815\uc0c1\uc778 \uac74\uac15\ud55c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uad8c\uc7a5\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc624\ud574 3: &#8220;\ubc25 \ub300\uc2e0 \ub2e8\ubc31\uc9c8\ub9cc \uba39\uc5b4\ub3c4 \ub41c\ub2e4.&#8221;<\/h3>\n<ul>\n<li><strong>\ud574\uacb0\ucc45:<\/strong> \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\ub9cc \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \uc7a1\uace1\ubc25, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c \ub4f1\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \uc911\uc694\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \uc601\uc591 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc815\uc11c\uc801 \uc9c0\uc9c0, \uadf8\ub9ac\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc790\uc138\ud55c \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0 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