{"id":5274,"date":"2026-04-14T02:32:49","date_gmt":"2026-04-14T02:32:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5274"},"modified":"2026-04-14T02:32:49","modified_gmt":"2026-04-14T02:32:49","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-42","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5274","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-42)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ub298 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70 \uadf8 \uc911\uc2ec\uc5d0\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \uc790\ub9ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub3c4 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555, \uc65c \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uace0\ud608\uc555\uc740 \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \ud611\uc2ec\uc99d, \uc2e0\ubd80\uc804 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 ‘\uce68\ubb35\uc758 \uc0b4\uc778\uc790’\ub85c \ubd88\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud608\uc555\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uace0\ud608\uc555\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc640 \ub354\ubd88\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub0ae\ucd94\uace0 \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ud0c1\uc774 \uace7 \ud65c\uae30\ucc2c \uc0b6\uc758 \uc2dc\uc791\uc784\uc744 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\ub294 \uac83\u2019 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uc2dc\uace0 \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

    \n
  • \ub098\ud2b8\ub968 \uc12d\ucde8 \uc904\uc774\uae30<\/strong>: \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc778 \ub098\ud2b8\ub968\uc740 \ucd5c\ub300\ud55c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
  • \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30<\/strong>: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\ub294 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc12c\uc720\uc9c8 \uc12d\ucde8 \uac15\uc870<\/strong>: \ud608\ub2f9 \uc870\uc808\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc12c\uc720\uc9c8\uc744 \ucda9\ubd84\ud788 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc704\uc8fc \uc12d\ucde8<\/strong>: \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
  • \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/strong>: \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ud544\uc218 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc: \uc2ec\uce35 \ubd84\uc11d<\/h2>\n

    \uc774\uc81c \uac01 \uc6d0\uce59\ubcc4\ub85c \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \ub098\ud2b8\ub968(\uc5fc\ubd84) \uc12d\ucde8, \uc5b4\ub5bb\uac8c \uc904\uc77c\uae4c\uc694?<\/h3>\n

    \ub098\ud2b8\ub968\uc740 \ud608\uc561\ub7c9\uc744 \ub298\ub824 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd\uc744 \ub354 \uc9dc\uac8c \ub4dc\uc2dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uc8fc\uc758\ud574\uc57c \ud560 \uc2dd\ud488:<\/Strong><\/h4>\n
      \n
    • \uac00\uacf5\uc2dd\ud488<\/strong>: \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc5fc\uc7a5 \uc2dd\ud488<\/strong>: \uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08, \uc18c\uae08\uc5d0 \uc808\uc778 \uc0dd\uc120 \ub4f1\uc740 \ub098\ud2b8\ub968\uc774 \ub9e4\uc6b0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc870\ubbf8\ub8cc \ubc0f \uc18c\uc2a4<\/strong>: \uac04\uc7a5, \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uc308\uc7a5, \uc870\ubbf8\ub8cc \ub4f1\uc5d0\ub3c4 \ub098\ud2b8\ub968\uc774 \uc0c1\ub2f9\ub7c9 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ube75, \uacfc\uc790\ub958<\/strong>: \uc758\uc678\ub85c \ube75\uc774\ub098 \uacfc\uc790\uc5d0\ub3c4 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub098\ud2b8\ub968 \uc904\uc774\ub294 \uc2e4\ucc9c \ud301:<\/Strong><\/h4>\n
        \n
      • \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc0ac\uc6a9<\/strong>: \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30\ub97c \uc8fc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
      • \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ud65c\uc6a9<\/strong>: \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uba74 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc800\uc5fc \uac04\uc7a5\/\ub41c\uc7a5 \uc0ac\uc6a9<\/strong>: \uc2dc\ud310\ub418\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\uace0, \uc591\uc744 \uc904\uc5ec \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
      • \uad6d\ubb3c \uc694\ub9ac \uc790\uc81c \ub610\ub294 \uc2f1\uac81\uac8c<\/strong>: \uad6d\uc774\ub098 \ucc0c\uac1c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\uac70\ub098 \uc801\uac8c \ub4dc\uc138\uc694.<\/li>\n
      • \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778<\/strong>: \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub824 \ud608\uc555\uc744 \ub0ae\ucdb0\uc694!<\/h3>\n

        \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

        \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488:<\/Strong><\/h4>\n
          \n
        • \ucc44\uc18c<\/strong>: \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \ubc84\uc12f, \ud638\ubc15, \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1<\/li>\n
        • \uacfc\uc77c<\/strong>: \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0, \uc218\ubc15 \ub4f1<\/li>\n
        • \ucf69\ub958<\/strong>: \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1<\/li>\n
        • \uacac\uacfc\ub958<\/strong>: \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1 (\uc18c\ub7c9 \uc12d\ucde8)<\/li>\n<\/ul>\n

          \uc8fc\uc758\uc0ac\ud56d:<\/Strong><\/h4>\n
            \n
          • \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9<\/strong>\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\ub85c \uac74\uac15\ud55c \ud608\uc555 \uad00\ub9ac<\/h3>\n

            \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c\uc5d0 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

            \uad8c\uc7a5 \uc2dd\ud488:<\/Strong><\/h4>\n
              \n
            • \ud1b5\uace1\ubb3c<\/strong>: \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac(\uc624\ud2b8\ubc00), \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0 \ub4f1<\/li>\n
            • \ucc44\uc18c<\/strong>: \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\ud558\ub8e8 5\ud68c \uc774\uc0c1)<\/li>\n
            • \uacfc\uc77c<\/strong>: \uc81c\ucca0 \uacfc\uc77c\uc744 \uaecd\uc9c8\uc9f8 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ud558\ub8e8 2\ud68c \uc815\ub3c4)<\/li>\n<\/ul>\n

              4. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd: \uc2ec\ud608\uad00 \ubcf4\ud638\uc758 \uae38<\/h3>\n

              \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \ub300\uc2e0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

              \uad8c\uc7a5 \uc2dd\ud488:<\/Strong><\/h4>\n
                \n
              • \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>: \ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uaf41\uce58 \ub4f1), \uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450<\/li>\n
              • \ub2e8\uc77c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong>: \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958<\/li>\n<\/ul>\n

                \uc81c\ud55c \uc2dd\ud488:<\/Strong><\/h4>\n
                  \n
                • \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1<\/li>\n<\/ul>\n

                  5. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uacfc \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8<\/h3>\n

                  \uce7c\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\ubbc0\ub85c \uc801\uc808\ud788 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  \uad8c\uc7a5 \uc2dd\ud488:<\/Strong><\/h4>\n
                    \n
                  • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1<\/li>\n
                  • \uc0b4\ucf54\uae30<\/strong>: \ub2ed \uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30 \ubd80\uc704 (\uc9c0\ubc29 \uc81c\uac70)<\/li>\n
                  • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/strong>: \ucf69\ub958, \ub450\ubd80, \ubc84\uc12f \ub4f1<\/li>\n
                  • \uc0dd\uc120<\/strong>: \uc8fc 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ubaa8\ubc94, DASH \uc2dd\ub2e8<\/h2>\n

                    DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ubaa8\ub4e0 \uc6d0\uce59\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    DASH \uc2dd\ub2e8\uc758 \ud2b9\uc9d5:<\/Strong><\/h3>\n
                      \n
                    • \ucc44\uc18c\uc640 \uacfc\uc77c \uc704\uc8fc<\/strong>: \ub9e4\uc77c \ucda9\ubd84\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                    • \ud1b5\uace1\ubb3c \uc911\uc2ec<\/strong>: \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac \ub4f1\uc758 \ud1b5\uace1\ubb3c\uc744 \uc8fc\uc2dd\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc800\uc9c0\ubc29 \uc720\uc81c\ud488 \ud3ec\ud568<\/strong>: \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \ub9e4\uc77c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uc0b4\ucf54\uae30\uc640 \uc0dd\uc120, \ucf69\ub958 \uc704\uc8fc \ub2e8\ubc31\uc9c8<\/strong>: \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc721\uc740 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/strong>: \uc18c\ub7c9\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                    • \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \uc124\ud0d5 \uc81c\ud55c<\/strong>: \uc774 \uc138 \uac00\uc9c0\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      DASH \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \ub2f9\ub1e8\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uae30\ud638\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 DASH \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \uc801\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n

                      \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc2e4\ucc9c \ud301<\/h2>\n

                      \uc774\ub860\uc801\uc778 \uc9c0\uc2dd\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\ubd84\ub4e4\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2e4\ucc9c \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                      1. \uc2dd\uc0ac \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n
                        \n
                      • \uc8fc\uac04 \uc2dd\ub2e8\ud45c \uc791\uc131<\/strong>: \uc77c\uc8fc\uc77c\uac04\uc758 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \ubbf8\ub9ac \uc138\uc6cc \uc7a5\ubcf4\uae30\uc5d0 \ud65c\uc6a9\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9<\/strong>: \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub294 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc5b4\ub974\uc2e0\uc758 \uae30\ud638 \ubc18\uc601<\/strong>: \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uc5b4\ub974\uc2e0\uc774 \ub4dc\uc2dc\uc9c0 \uc54a\uc73c\uba74 \uc18c\uc6a9\uc5c6\uc2b5\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \uc74c\uc2dd\uc744 \uac74\uac15\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                      • \uce58\uc544 \uc0c1\ud0dc \uace0\ub824<\/strong>: \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc740 \ud53c\ud558\uace0, \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        2. \uc7a5\ubcf4\uae30 \ubc0f \uc2dd\ud488 \uc120\ud0dd<\/h3>\n
                          \n
                        • \uc131\ubd84\ud45c \ud655\uc778 \uc2b5\uad00\ud654<\/strong>: \ub098\ud2b8\ub968, \ub2f9\ubd84, \uc9c0\ubc29 \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud569\ub2c8\ub2e4. ‘\uc800\uc5fc’, ‘\ubb34\uc5fc’ \ud45c\uae30 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uc2e0\uc120\uc2dd\ud488 \uc704\uc8fc \uad6c\ub9e4<\/strong>: \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc721\ub958, \uc0dd\uc120\uc744 \uc8fc\ub85c \uad6c\ub9e4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          3. \uc870\ub9ac \ubc29\ubc95 \uac1c\uc120<\/h3>\n
                            \n
                          • \ud280\uae40\ubcf4\ub2e4\ub294 \ucc0c\uae30, \uad7d\uae30, \uc0b6\uae30<\/strong>: \uae30\ub984\uc744 \uc801\uac8c \uc4f0\ub294 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n
                          • \ub2e4\uc591\ud55c \ub9db\ub0b4\uae30 \uc2dc\ub3c4<\/strong>: \uc2dd\ucd08, \ub808\ubaac\uc999, \ub4e4\uae30\ub984, \ucc38\uae30\ub984 \ub4f1 \ud5a5\ubbf8\ub97c \ub354\ud558\ub294 \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud574 \uc2f1\uac70\uc6b4 \ub9db\uc744 \ubcf4\uc644\ud569\ub2c8\ub2e4.<\/li>\n
                          • \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \uc0ac\uc6a9<\/strong>: \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uc5b4 \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
                              \n
                            • \ubb3c \ub9c8\uc2dc\uae30 \uc2b5\uad00\ud654<\/strong>: \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac \uc9c0\uc2dc \ub530\ub984)<\/li>\n
                            • \ub2e8 \uc74c\ub8cc \uc81c\ud55c<\/strong>: \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc8fc\uc2a4\ub098 \ud0c4\uc0b0\uc74c\ub8cc\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              5. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n
                                \n
                              • \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d\ubb3c, \ub2e4\ub978 \uc9c8\ud658 \uc720\ubb34\uc5d0 \ub530\ub77c \uc2dd\ub2e8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \ub4f1\ub85d \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc744 \ud1b5\ud574 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                                \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ub298 \uace0\ubbfc\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c \u2018\uc2dd\ub2e8\u2019\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70 \uadf8 \uc911\uc2ec\uc5d0\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \uc790\ub9ac\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5274","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5274"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5274\/revisions"}],"predecessor-version":[{"id":5275,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5274\/revisions\/5275"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}