{"id":5302,"date":"2026-04-14T02:33:24","date_gmt":"2026-04-14T02:33:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5302"},"modified":"2026-04-14T02:33:24","modified_gmt":"2026-04-14T02:33:24","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-1","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5302","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-1)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \uc9c0\uc18d\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\ud560 \ub098\uc704 \uc5c6\uc774 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uac74\uac15\ud55c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc758 \uc774\uc810\uc744 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub204\ub9b4 \uc218 \uc788\uac8c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \uade0\ud615\uac10\uac01\uacfc \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\uc5ec \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \ubc0f \uc720\uc5f0\uc131 \uc720\uc9c0:<\/strong> \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uacfc \uc720\uc5f0\uc131\uc744 \uc9c0\ucf1c\uc8fc\uc5b4 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub1cc \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uc5ec \uc778\uc9c0 \ub2a5\ub825 \uc720\uc9c0 \ubc0f \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4:<\/strong> \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc555\uc744 \uc870\uc808\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc548\uc815\uac10:<\/strong> \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0, \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0a0\uc528\uc640 \ud658\uacbd \uc81c\uc57d \uc5c6\uc74c:<\/strong> \ube44, \ub208, \ubbf8\uc138\uba3c\uc9c0, \ud639\ud55c, \ud639\uc11c \ub4f1 \uc678\ubd80 \ud658\uacbd\uc5d0 \uc0c1\uad00\uc5c6\uc774 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc2dc \uc774\uac83\ub9cc\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/h2>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud574 \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\uc744 \ubbf8\ub9ac \uc810\uac80\ud558\uace0 \uc900\ube44\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc9c0\ubcd1 \uc720\ubb34, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc801\ud569\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc804\ubb38\uac00\uc758 \uc758\uacac\uc744 \ub4e3\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \ucda9\ubd84\ud55c \uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9<\/h3>\n<p>\ubaa8\ub4e0 \uc6b4\ub3d9\uc758 \uc2dc\uc791\uacfc \ub05d\uc5d0\ub294 <strong>\uc900\ube44 \uc6b4\ub3d9(\uc6cc\ubc0d\uc5c5)\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9(\ucfe8\ub2e4\uc6b4)<\/strong>\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc900\ube44 \uc6b4\ub3d9:<\/strong> 5~10\ubd84\uac04 \uac00\ubccd\uac8c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc81c\uc790\ub9ac \uac77\uae30 \ub4f1\uc73c\ub85c \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc774\uc644\uc2dc\ucf1c \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac \uc6b4\ub3d9:<\/strong> \uc6b4\ub3d9 \ud6c4 5~10\ubd84\uac04 \uc2ec\ubc15\uc218\ub97c \ucc9c\ucc9c\ud788 \ub0ae\ucd94\uace0, \uc6b4\ub3d9\ud588\ub358 \uadfc\uc721\ub4e4\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uc5ec \uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n<p>\uc6b4\ub3d9 \uc911 \ud1b5\uc99d, \ud604\uae30\uc99d, \ud638\ud761 \uace4\ub780, \uac00\uc2b4 \uc555\ubc15\uac10 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc740 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong> \uc808\ub300 \ubb34\ub9ac\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>4. \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd \uc870\uc131<\/h3>\n<p>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \uc548\uc815\uc801\uc778 \uc758\uc790 \ub4f1\uc744 \ud65c\uc6a9\ud558\uace0, \uc8fc\ubcc0\uc5d0 \uac78\ub824 \ub118\uc5b4\uc9c8 \ub9cc\ud55c \uc7a5\uc560\ubb3c\uc744 \ubbf8\ub9ac \uce58\uc6cc\ub450\uc138\uc694. \uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4\uc640 \uc2b5\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \ud658\uae30\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h3>5. \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uc6b4\ub3d9 \uc804, \uc911, \ud6c4 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958 \ubc0f \ubc29\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ube44\uad50\uc801 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uade0\ud615 \uac10\uac01 \ubc0f \uc720\uc5f0\uc131 \uc99d\uc9c4 \uc6b4\ub3d9<\/h3>\n<p>\ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uc778 \uade0\ud615\uac10\uac01\uacfc \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud3b8\uc548\ud568\uc744 \uc8fc\ub294 \uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \ud65c\uc6a9 \uc2a4\ud2b8\ub808\uce6d:<\/strong>\n<ul>\n<li><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ubaa9\uc744 \uc88c\uc6b0, \uc55e\ub4a4\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uae68 \ubc0f \ud314 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc591\ud314\uc744 \uc704\ub85c \ubed7\uac70\ub098 \ub4a4\ub85c \uae4d\uc9c0 \uaef4\uc11c \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c \ub2e4\ub9ac\ub97c \ucb49 \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubc1c\ubaa9 \ub3cc\ub9ac\uae30 \ubc0f \ubb34\ub98e \uad7d\ud788\uae30:<\/strong> \uc758\uc790\uc5d0 \uc549\uac70\ub098 \ubcbd\uc744 \uc7a1\uace0 \ubc1c\ubaa9\uc744 \uc88c\uc6b0\ub85c \ucc9c\ucc9c\ud788 \ub3cc\ub9ac\uace0, \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad7d\ud614\ub2e4 \ud3b4\uae30\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc1c \uc11c\uae30 (\uc9c0\uc9c0\ub300 \ud65c\uc6a9):<\/strong> \ubcbd\uc774\ub098 \ud2bc\ud2bc\ud55c \uc758\uc790\ub97c \uc7a1\uace0 \ud55c \ubc1c\ub85c \uc11c\uc11c \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uc9c0\uc9c0\ub300\ub97c \uc7a1\uace0 \uc548\uc804\ud558\uac8c \uc218\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>2. \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/h3>\n<p>\uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uace0 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791 \uc218\ud589 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \uc2a4\ucffc\ud2b8:<\/strong> \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \uc5c9\ub369\uc774\uac00 \uc758\uc790\uc5d0 \ub2ff\uc744 \ub4ef \ub9d0 \ub4ef \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \ubb34\ub98e\uc774 \ubc1c\ub05d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. <strong>\uc190\uc7a1\uc774 \uc788\ub294 \uc758\uc790\ub97c \ud65c\uc6a9\ud558\uba74 \ub354\uc6b1 \uc548\uc804\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<li><strong>\ubcbd \ud478\uc26c\uc5c5:<\/strong> \ubcbd\uc5d0 \uae30\ub300\uc5b4 \uc591\uc190\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubcbd\uc744 \ubc00\uc5b4\ub0b4\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud314\uacfc \uac00\uc2b4 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub839(\ub610\ub294 \ubb3c\ubcd1) \ud65c\uc6a9 \ud314 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839(\ub610\ub294 \ubb3c\uc744 \ucc44\uc6b4 \uc791\uc740 \ud398\ud2b8\ubcd1)\uc744 \ub4e4\uace0 \ud314\uc744 \uc55e\ub4a4, \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098 \uc774\ub450\ubc15\uadfc \uceec \ub3d9\uc791\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\ub05d \ub4e4\uae30 (\uc885\uc544\ub9ac \uc6b4\ub3d9):<\/strong> \uc758\uc790\ub97c \uc7a1\uace0 \uc11c\uc11c \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9ac\uae30\ub97c \ubc18\ubcf5\ud558\uc5ec \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<p>\uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uba70 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30\/\ud589\uc9c4:<\/strong> \uac70\uc2e4\uc774\ub098 \ubc29 \uc548\uc5d0\uc11c \uc81c\uc790\ub9ac \uac77\uae30\ub97c \ud558\uac70\ub098 \ubb34\ub98e\uc744 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ud589\uc9c4 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ub9ac\ub4ec\uac10 \uc788\ub294 \uc74c\uc545\uacfc \ud568\uaed8\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc728\ub3d9 \ub610\ub294 \ucda4:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uc790\uc720\ub86d\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc774\uac70\ub098 \uac04\ub2e8\ud55c \uc548\ubb34\ub97c \ub530\ub77c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70 (\uc790\uc138 \uc801\ud569 \uc2dc):<\/strong> \ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc2e4\ub0b4 \uc790\uc804\uac70\uac00 \uc788\ub2e4\uba74 \uc800\uac15\ub3c4\ub85c \uafb8\uc900\ud788 \ud0c0\ub294 \uac83\ub3c4 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4 \uc608\uc2dc<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc815\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uad6c\uc131\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\uc8fc 3~5\ud68c, \ud558\ub8e8 30\ubd84 \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li><strong>\uc900\ube44 \uc6b4\ub3d9 (5\ubd84):<\/strong> \uac00\ubcbc\uc6b4 \ubaa9, \uc5b4\uae68, \ud314\ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d, \uc81c\uc790\ub9ac \uac77\uae30.<\/li>\n<li><strong>\ubcf8 \uc6b4\ub3d9 (20-30\ubd84):<\/strong>\n<ul>\n<li>\uc758\uc790 \uc2a4\ucffc\ud2b8 10\ud68c x 2\uc138\ud2b8<\/li>\n<li>\ubcbd \ud478\uc26c\uc5c5 10\ud68c x 2\uc138\ud2b8<\/li>\n<li>\uac00\ubcbc\uc6b4 \uc544\ub839(\ubb3c\ubcd1) \ud314 \uc6b4\ub3d9 10\ud68c x 2\uc138\ud2b8 (\uc608: \ud314 \uc606\uc73c\ub85c \ub4e4\uae30)<\/li>\n<li>\ud55c \ubc1c \uc11c\uae30 \uc88c\uc6b0 \uac01 10\ucd08\uc529 x 2\uc138\ud2b8 (\uc9c0\uc9c0\ub300 \ud65c\uc6a9)<\/li>\n<li>\ubc1c\ub05d \ub4e4\uae30 15\ud68c x 2\uc138\ud2b8<\/li>\n<li>\uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \ud589\uc9c4 5~10\ubd84<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac \uc6b4\ub3d9 (5\ubd84):<\/strong> \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\ub294 \ub290\ub9b0 \uc81c\uc790\ub9ac \uac77\uae30, \uc8fc\uc694 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d.<\/li>\n<\/ul>\n<p><strong>\uc138\ud2b8 \uc0ac\uc774\uc5d0\ub294 1~2\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/strong> \ucc98\uc74c\uc5d0\ub294 \uc138\ud2b8 \uc218\uc640 \ubc18\ubcf5 \ud69f\uc218\ub97c \uc904\uc5ec \uc2dc\uc791\ud558\uace0, \uc810\ucc28 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc6b4\ub3d9\uc744 \uc990\uac81\uac8c \uc9c0\uc18d\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc6b4\ub3d9\uc740 &#8216;\ud574\uc57c \ud558\ub294 \uac83&#8217;\uc774 \uc544\ub2c8\ub77c &#8216;\uc990\uae38 \uc218 \uc788\ub294 \uac83&#8217;\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc88b\uc544\ud558\ub294 \uc74c\uc545\uacfc \ud568\uaed8:<\/strong> \uc6b4\ub3d9 \uc911 \uc794\uc794\ud558\uac70\ub098 \ud65c\uae30\ucc2c \uc74c\uc545\uc744 \ud2c0\uc5b4\ub450\uba74 \uc9c0\ub8e8\ud568\uc744 \ub35c\uace0 \uc9d1\uc911\ub825\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ub610\ub294 \uc694\uc591\ubcf4\ud638\uc0ac\uc640 \ud568\uaed8:<\/strong> \ud63c\uc790 \ud558\ub294 \uac83\ubcf4\ub2e4 \ud568\uaed8 \ud560 \ub54c \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uace0 \ub354\uc6b1 \uc990\uac81\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc6b4\ub3d9 \ud30c\ud2b8\ub108\uac00 \ub418\uc5b4\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \ubcf4\uc0c1:<\/strong> &#8216;\uc774\ubc88 \uc8fc\uc5d0\ub294 \uba87 \ud68c \ub354!&#8217;, &#8216;\uc624\ub298\uc740 5\ubd84 \ub354!&#8217; \uac19\uc740 \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \ub2ec\uc131\ud588\uc744 \ub54c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc791\uc740 \ubcf4\uc0c1\uc744 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc6b4\ub3d9 \uae30\ub85d:<\/strong> \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uac70\ub098 \ub2ec\ub825\uc5d0 \ud45c\uc2dc\ud558\uba70 \uafb8\uc900\ud788 \ud558\uace0 \uc788\uc74c\uc744 \uc2dc\uac01\uc801\uc73c\ub85c \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc6c0\uc9c1\uc784\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \ub2e8\ub828\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \uc790\uc2e0\uac10\uc744 \ub418\ucc3e\uc544\uc8fc\ub294 \uc911\uc694\ud55c \ud65c\ub3d9\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 <strong>\uac1c\ubcc4\ud654\ub41c \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd\uacfc \uc548\uc804\ud55c \uc218\ud589\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc6b4\ub3d9 \uc911 \uc5b4\ub824\uc6c0\uc774 \uc788\uac70\ub098, \uc5b4\ub5a4 \uc6b4\ub3d9\uc774 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c\uc9c0 \uace0\ubbfc\ub418\uc2e0\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uaed8\uc11c \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud65c\uae30\ucc2c \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc548\uc804\ud558\uac8c \uc9c0\uc18d\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\ud560 \ub098\uc704 \uc5c6\uc774 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc2e4\ub0b4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5302","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5302"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5302\/revisions"}],"predecessor-version":[{"id":5303,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5302\/revisions\/5303"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}