{"id":5386,"date":"2026-04-14T02:35:24","date_gmt":"2026-04-14T02:35:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5386"},"modified":"2026-04-14T02:35:24","modified_gmt":"2026-04-14T02:35:24","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-5","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5386","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-5)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ube60\ub974\uac8c \uace0\ub839\ud654\ub418\ub294 \uc0ac\ud68c\uc5d0\uc11c &#8216;\uce58\ub9e4&#8217;\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac71\uc815\uac70\ub9ac\uc774\uc790 \ubbf8\ub9ac \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ubab8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\uba70, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ubcf5\uc7a1\ud558\uace0 \uc911\uc694\ud55c \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \ub04a\uc784\uc5c6\uc774 \uc5d0\ub108\uc9c0\ub97c \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ub1cc\uac00 \ud544\uc694\ub85c \ud558\ub294 \uc601\uc591\uc18c\ub97c \uc81c\ub300\ub85c \uacf5\uae09\ubc1b\uc9c0 \ubabb\ud558\uac70\ub098, \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ucd9c\ub418\uba74 \ub1cc \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc2e0\uacbd \uc138\ud3ec \uc190\uc0c1\uc774 \uac00\uc18d\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\ub294 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\ub290\ub0d0\uac00 \ub1cc \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p><strong>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \ub3d5\uc2b5\ub2c8\ub2e4:<\/strong><\/p>\n<ul>\n<li><strong>\uc5fc\uc99d \uac10\uc18c:<\/strong> \ub9cc\uc131\uc801\uc778 \ub1cc \uc5fc\uc99d\uc740 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uac19\uc740 \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud56d\uc5fc\uc99d \uc2dd\ud488\uc740 \uc774\ub7ec\ud55c \uc5fc\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubcf4\ud638:<\/strong> \ud65c\uc131 \uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uc21c\ud658 \uac1c\uc120:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud574\uc57c \ub1cc\uac00 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131 \uc9c0\uc6d0:<\/strong> \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc288\ud37c\ud478\ub4dc\ub9cc\uc744 \ucad3\uae30\ubcf4\ub2e4\ub294, <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \ud328\ud134<\/strong>\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc6d0\uce59\ub4e4\uc744 \uae30\uc5b5\ud558\uc138\uc694.<\/p>\n<h3>1. \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \ubc14\uafb8\uae30<\/h3>\n<p>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c(\ud770\uc300, \ud770 \ubc00\uac00\ub8e8) \ub300\uc2e0 <strong>\ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00)<\/strong>\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0, \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8<\/h3>\n<p>\ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c(\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac)<\/strong>\uc640 <strong>\ubca0\ub9ac\ub958 \uacfc\uc77c(\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac)<\/strong>\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58<\/strong>\uc640 \uac19\uc740 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud48d\ubd80\ud558\uba70, \uc2dd\ubb3c\uc131\uc73c\ub85c\ub294 <strong>\uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450<\/strong> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc744 \ub9cc\ub4e4\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \ub450\ubd80, \uc0b4\ucf54\uae30, \ub2ed\uac00\uc2b4\uc0b4, \ub2ec\uac40<\/strong> \ub4f1\uc744 \ud1b5\ud574 \uade0\ud615 \uc7a1\ud78c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc138\uc694. \ubd89\uc740 \uace0\uae30\ub294 \uc77c\uc8fc\uc77c\uc5d0 1~2\ud68c \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\uace0, \uac00\uae09\uc801 \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/h3>\n<p><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub108\ud2b8, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528<\/strong> \ub4f1\uc740 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc90c(\uc57d 30g) \uc815\ub3c4\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uacfc\ub2e4 \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uac74\uac15\ud55c \uc9c0\ubc29 \uc120\ud0dd<\/h3>\n<p>\uc2dd\uc6a9\uc720\ub294 <strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong>\uc774\ub098 <strong>\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c<\/strong>\uacfc \uac19\uc774 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uac83\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ub4f1 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n<p>\ub1cc\ub294 \uc57d 75%\uac00 \ubb3c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \ub9c9\uace0, \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>8. \ud2b9\uc815 \uc74c\ub8cc \ud65c\uc6a9<\/h3>\n<p><strong>\ub179\ucc28<\/strong>\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \uce74\ud14c\ud0a8\uacfc \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 L-\ud14c\uc544\ub2cc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. <strong>\ucee4\ud53c<\/strong>\ub3c4 \uc801\ub2f9\ub7c9(\ud558\ub8e8 1~2\uc794) \uc12d\ucde8 \uc2dc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc744 \uc904\uc778\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc218\uba74 \ubc29\ud574 \ub4f1 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uad8c\uc7a5 \uc2dd\ub2e8 \ud328\ud134: MIND \uc2dd\ub2e8<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \uaf3d\ud788\ub294 \uac83\uc774 \ubc14\ub85c <strong>MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<h3>MIND \uc2dd\ub2e8\uc758 \uc8fc\uc694 \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778 \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1 (\ud604\ubbf8\ubc25, \ud1b5\ubc00\ube75, \uadc0\ub9ac \ub4f1)<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\ub4f1\ud478\ub978\uc0dd\uc120 \uc704\uc8fc)<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1 (\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)<\/li>\n<li><strong>\ub2ed\uace0\uae30:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\uac00\uae09\uc801 \ud280\uae30\uc9c0 \uc54a\uace0 \uc870\ub9ac)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ud55c \uc90c)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8\uc5d0\uc11c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h3>\n<ul>\n<li>\ubd89\uc740 \uace0\uae30: \uc8fc 4\ud68c \uc774\ud558<\/li>\n<li>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0: \ud558\ub8e8 15g \uc774\ud558<\/li>\n<li>\uce58\uc988: \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li>\ud328\uc2a4\ud2b8\ud478\ub4dc \ubc0f \ud280\uae34 \uc74c\uc2dd: \uc8fc 1\ud68c \uc774\ud558<\/li>\n<li>\uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uacfc\uc790\ub958: \uc8fc 4\ud68c \uc774\ud558<\/li>\n<\/ul>\n<p>MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc74c\uc2dd\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc5ec \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \uc904\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ud574\ub85c\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968\uc774 \uacfc\ub2e4\ud558\uc5ec \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \ubc0f \uc124\ud0d5:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc774\uace0 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub9ce\uc740 \uc74c\ub8cc, \uacfc\uc790, \ube75 \ub4f1\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00\uc744 \ub9c9\uace0 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubd89\uc740 \uace0\uae30\uc758 \uc9c0\ubc29, \ud280\uae34 \uc74c\uc2dd\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c:<\/strong> \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uae30\uc5b5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc74c\uc8fc\ub294 \uad1c\ucc2e\uc9c0\ub9cc, \uacfc\uc74c\uc740 \uc808\ub300 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678\uc758 \uce58\ub9e4 \uc608\ubc29 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uc774\uac83\ub9cc\uc73c\ub85c\ub294 \uce58\ub9e4\ub97c \uc644\ubcbd\ud558\uac8c \uc608\ubc29\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc0dd\ud65c \uc2b5\uad00\uc744 \ubcd1\ud589\ud560 \ub54c \uc2dc\ub108\uc9c0\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc8fc 3\ud68c \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc870\uae45)\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ub1cc\uc758 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\ub825\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud559\uc2b5, \uc0c8\ub85c\uc6b4 \uae30\uc220 \ubc30\uc6b0\uae30, \uc0ac\ud68c\uc801 \uad50\ub958 \ub4f1\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1\uc740 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778\uc774\ubbc0\ub85c \uafb8\uc900\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744!<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \ud55c \uc21c\uac04\uc758 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \uc2e4\ucc9c\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ud639\uc740 \uac00\uc871\ub4e4\uc774 \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \ub354\ubd88\uc5b4 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \ub1cc \ud65c\ub3d9\uc740 \uce58\ub9e4 \uc5c6\ub294 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub098 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc2dd\ub2e8 \ubcc0\ud654\uac00 \uac00\uc838\uc62c \ud070 \uac74\uac15\uc758 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud574 \ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ube60\ub974\uac8c \uace0\ub839\ud654\ub418\ub294 \uc0ac\ud68c\uc5d0\uc11c &#8216;\uce58\ub9e4&#8217;\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uac71\uc815\uac70\ub9ac\uc774\uc790 \ubbf8\ub9ac \ub300\ube44\ud574\uc57c \ud560 \uc911\uc694\ud55c \uacfc\uc81c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub294 \ud55c \ubc88 \ubc1c\ubcd1\ud558\uba74 \ub418\ub3cc\ub9ac\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc608\ubc29\uacfc \uad00\ub9ac\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uba70, \uadf8 \ud575\uc2ec\uc5d0\ub294 \ubc14\ub85c &#8216;\uc2dd\ub2e8&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc6b0\ub9ac\uc758 \ubab8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5386","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5386"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5386\/revisions"}],"predecessor-version":[{"id":5387,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5386\/revisions\/5387"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}