{"id":5394,"date":"2026-04-14T02:35:35","date_gmt":"2026-04-14T02:35:35","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5394"},"modified":"2026-04-14T02:35:35","modified_gmt":"2026-04-14T02:35:35","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-5","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5394","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-5)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uc788\uc9c0\ub9cc, \uc27d\uc0ac\ub9ac \uc774\uc57c\uae30\ud558\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uace0\ubbfc, \ubc14\ub85c &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uace0 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \ub54c\ub85c\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \uc774 \ub178\uc778\uc131 \ubcc0\ube44\ub77c\ub294 \ub09c\uad00\uc744 \ud568\uaed8 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \uc9c0\uce68\uacfc \ub530\ub73b\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \uc608\ubc29 \ubc0f \uad00\ub9ac \uc804\ub7b5\uc744 \uc775\ud600 &#8216;\ucf8c\ubcc0\uc758 \uc990\uac70\uc6c0&#8217;\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc18c\ud654\uae30 \uacc4\ud1b5 \ub610\ud55c \uc608\uc678\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ub178\uc778\uc131 \ubcc0\ube44\uac00 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ube44\ud574 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub370\uc5d0\ub294 \uba87 \uac00\uc9c0 \ub69c\ub837\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4 \ub0b4\ubd80\uc758 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558:<\/strong> \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \ub300\uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub294 \uc74c\uc2dd\ubb3c\uc774 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc838 \uc218\ubd84 \ud761\uc218\uac00 \uacfc\ub3c4\ud558\uac8c \uc77c\uc5b4\ub098 \ubcc0\uc774 \ub531\ub531\ud574\uc9c0\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ubc18 \uadfc\uc721 \ubc0f \ubcf5\uadfc \uc57d\ud654:<\/strong> \ubc30\ubcc0 \uc2dc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uace8\ubc18\uc800\uadfc\uacfc \ubcf5\uadfc\uc758 \ud798\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ubcc0\uc744 \ubc00\uc5b4\ub0b4\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \uae30\ub2a5 \ub454\ud654:<\/strong> \uc7a5\uc758 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uacbd\uacc4\uc758 \uae30\ub2a5\uc774 \ub454\ud654\ub418\uba74\uc11c \ubcc0\uc758\ub97c \ub290\ub07c\ub294 \uac10\uac01 \ub610\ud55c \ubb34\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0dd\ud65c \uc2b5\uad00 \ubc0f \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc218\ubd84 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uac08\uc99d\uc744 \ub290\ub07c\ub294 \uac10\uac01\uc774 \ub454\ud574\uc9c0\uac70\ub098, \ud654\uc7a5\uc2e4 \uc774\uc6a9\uc758 \ubd88\ud3b8\ud568 \ub54c\ubb38\uc5d0 \uc758\ub3c4\uc801\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ubcc0\uc744 \ub531\ub531\ud558\uac8c \ub9cc\ub4dc\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uac70\ub3d9\uc774 \ubd88\ud3b8\ud574\uc9c0\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ud568\uaed8 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud608\uc555\uc57d, \ud56d\uc6b0\uc6b8\uc81c, \ucca0\ubd84\uc81c, \uce7c\uc298 \ubcf4\ucda9\uc81c, \uac10\uae30\uc57d \ub4f1\uc740 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12c\uc720\uc9c8 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4dc\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1\uc758 \uc601\ud5a5:<\/strong> \ub1cc\uc878\uc911, \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ub2f9\ub1e8\ubcd1 \ub4f1 \uc77c\ubd80 \uc9c8\ud658\uc740 \uc7a5 \uae30\ub2a5\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc800\ud558\uc2dc\ucf1c \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c 3\ub300 \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub97c \uadf9\ubcf5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud788 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ud574\uacb0\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uad6c\ucd95\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc138 \uac00\uc9c0 \ud575\uc2ec \uc804\ub7b5\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uad00\ub9ac: \uc7a5\uc744 \uae68\uc6b0\ub294 \uc601\uc591\uc758 \ud798<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uc74c\uc2dd\uc740 \uc7a5 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\ubcc0\ube44 \ud574\uacb0\uc758 \uc2dc\uc791\uc740 \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc5d0\uc11c\ubd80\ud130 \ube44\ub86f\ub429\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc12c\uc720\uc9c8 \uc12d\ucde8:<\/strong><\/p>\n<p>\uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \ubd80\ub4dc\ub7ec\uc6b4 \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 20~25g \uc774\uc0c1\uc758 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac11\uc790\uae30 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc73c\ubbc0\ub85c \uc11c\uc11c\ud788 \uc591\uc744 \ub298\ub824\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ucf00\uc77c, \uc591\ubc30\ucd94, \uace0\uad6c\ub9c8, \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \ub4f1<\/li>\n<li><strong>\uacfc\uc77c:<\/strong> \uc0ac\uacfc(\uaecd\uc9c8\uc9f8), \ubc30, \ud0a4\uc704, \uc790\ub450, \ubc14\ub098\ub098, \ubca0\ub9ac\ub958<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud604\ubbf8, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00, \ubcf4\ub9ac<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uac80\uc740\ucf69, \ub80c\ud2f8\ucf69, \ud325<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong><\/p>\n<p>\uc12c\uc720\uc9c8\uc740 \uc218\ubd84\uc744 \ub9cc\ub098\uc57c \uc81c \uae30\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uace0 \uc7a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4. <strong>\ud558\ub8e8 1.5~2\ub9ac\ud130(8\uc794 \uc774\uc0c1)\uc758 \ubb3c<\/strong>\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294 \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc8fc\uc138\uc694. \ub9f9\ubb3c \uc678\uc5d0\ub3c4 \ubcf4\ub9ac\ucc28, \ubbf8\uc9c0\uadfc\ud55c \ud5c8\ube0c\ucc28 \ub4f1\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e8, \uce74\ud398\uc778 \uc74c\ub8cc\ub294 \uc774\ub1e8 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc624\ud788\ub824 \ud0c8\uc218\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ubc1c\ud6a8 \uc2dd\ud488 \ud65c\uc6a9:<\/strong><\/p>\n<p>\uc7a5 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uade0\ud615\uc744 \uac1c\uc120\ud558\uc5ec \ubcc0\ube44 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucd94\ucc9c \uc2dd\ud488:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5, \uccad\uad6d\uc7a5 \ub4f1 (\uc124\ud0d5\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694).<\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong><\/p>\n<p>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uba74 \uc7a5 \uc6b4\ub3d9\uc5d0 \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc744 \ubd80\uc5ec\ud558\uc5ec \ubc30\ubcc0 \uc2b5\uad00 \ud615\uc131\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>2. \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c: \uc7a5\uc744 \uc6c0\uc9c1\uc774\ub294 \uc990\uac70\uc6c0<\/h3>\n<p>\uc6c0\uc9c1\uc784\uc740 \uc7a5 \uac74\uac15\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. <strong>\ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \uc7a5\uc744 \uae68\uc6b0\ub294 \uac00\uc7a5 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong><\/p>\n<p>\uac70\ucc3d\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 <strong>\uac77\uae30<\/strong>, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uace0 \ubcf5\uadfc\uc744 \uac15\ud654\ud558\uc5ec \ubc30\ubcc0 \ud65c\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \uac00\ubccd\uac8c \uac77\ub294 \uc2b5\uad00\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong><\/p>\n<p>\ub204\uc6cc\uc11c \ub530\ub73b\ud55c \uc190\ubc14\ub2e5\uc73c\ub85c \ubc30\uaf3d \uc8fc\ubcc0\uc744 \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc6d0\uc744 \uadf8\ub9ac\uba70 \ub9c8\uc0ac\uc9c0\ud558\uba74 \uc7a5 \uc6b4\ub3d9\uc744 \uc790\uadf9\ud558\uace0 \uc219\ubcc0 \uc81c\uac70\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 5~10\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \ud574\uc8fc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00:<\/strong><\/p>\n<p>\ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcc0\uc758\ub97c \ucc38\uc9c0 \uc54a\uace0 \ubc14\ub85c \ud654\uc7a5\uc2e4\uc5d0 \uac00\uba70, \ud654\uc7a5\uc2e4\uc5d0 \ub108\ubb34 \uc624\ub798 \uc549\uc544 \uc788\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ucabc\uadf8\ub824 \uc549\ub294 \uc790\uc138\uac00 \ub354 \ud3b8\ud558\ub2e4\uba74 \ubc1c \ubc1b\uce68\ub300\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ub450\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3>3. \ud544\uc694 \uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758: \uc548\uc804\ud55c \ud574\uacb0\ucc45 \ubaa8\uc0c9<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubcc0\ube44\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \ubcc0\ube44 \uc99d\uc0c1\uc774 \uc2ec\ud558\uace0 \ub2e4\ub978 \ub3d9\ubc18 \uc99d\uc0c1(\ubcf5\ud1b5, \ud608\ubcc0, \uccb4\uc911 \uac10\uc18c \ub4f1)\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 <strong>\ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc5ed\ud560:<\/strong><\/p>\n<p>\uc758\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d\ubb3c, \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud558\uac8c \uc9c4\ub2e8\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ubcc0\ube44\uc57d(\uc644\ud558\uc81c)\uc740 \uc5ec\ub7ec \uc885\ub958\uac00 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc548\uc804\ud558\uac8c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uac00 \ud310\ub2e8\uc73c\ub85c \uc57d\uc744 \uc624\ub0a8\uc6a9\ud558\uba74 \uc624\ud788\ub824 \uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uac70\ub098 \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong><\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \ubcc0\ube44 \ubb38\uc81c\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uace0, \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc2dd\ub2e8 \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc601\uc591 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc900\ube44, \uaddc\uce59\uc801\uc778 \uc0b0\ucc45 \ub3d9\ud589, \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0 \uc9c0\uc6d0, \uadf8\ub9ac\uace0 \ud544\uc694 \uc2dc \ubcd1\uc6d0 \ubc29\ubb38 \ub3d9\ud589 \ubc0f \uc0c1\ub2f4 \uc2dc \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud669\uc744 \uc815\ud655\ud788 \uc804\ub2ec\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \ub3d5\ub294 \ub4f1 <strong>\uc804\ubc18\uc801\uc778 \ucf00\uc5b4 \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 &#8216;\ucf8c\ubcc0 \ub8e8\ud2f4&#8217;<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc30\ubcc0\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc81c\uc548, &#8216;\ucf8c\ubcc0 \ub8e8\ud2f4&#8217;\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul>\n<li>\n        <strong>\uc544\uce68\uc758 \uc2dc\uc791:<\/strong><\/p>\n<p>\uae30\uc0c1 \uc9c1\ud6c4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc73c\ub85c \ubab8\uc744 \uae68\uc6b0\uace0, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ud314\ub2e4\ub9ac \uc6b4\ub3d9\uc73c\ub85c \uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub294 \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc\ub85c \ucda9\ubd84\ud55c \uc12c\uc720\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4\uc5d0\ub294 10~15\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uac77\uac70\ub098 \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub97c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\ub0ae \ub3d9\uc548\uc758 \uad00\ub9ac:<\/strong><\/p>\n<p>\ub0ae \uc2dc\uac04 \ub3d9\uc548\uc5d0\ub3c4 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uc6c0\uc9c1\uc77c \uc218 \uc788\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud2c8\ud2c8\uc774 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ubc1c\ud6a8 \uc2dd\ud488\uc744 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n        <strong>\uc800\ub141\uc758 \ub9c8\ubb34\ub9ac:<\/strong><\/p>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub97c \ud558\uac70\ub098 \uc871\uc695\uc744 \ud558\uba70 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc740 \uc7a5\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uc790\uae30 \uc804\uc5d0\ub294 \ub108\ubb34 \ub9ce\uc740 \uc591\uc758 \uc74c\uc2dd \uc12d\ucde8\ub294 \ud53c\ud558\uace0, \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub098 \uba85\uc0c1\uc73c\ub85c \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uc900\ube44\ub97c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud568\uacfc \uc778\ub0b4\uc2ec\uc785\ub2c8\ub2e4.<\/strong> \ubcc0\ube44 \uac1c\uc120\uc740 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc11c\uc11c\ud788 \ubcc0\ud654\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac: \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574<\/h2>\n<p>\ub178\uc778\uc131 \ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ud754\ud55c \ubb38\uc81c\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ubaa8\ub4e0 \uc21c\uac04\uc744 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc758 \ubcc0\ube44 \ud0c8\ucd9c\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub9cc\uc57d \uc5b4\ub974\uc2e0\uc758 \ubcc0\ube44 \ubb38\uc81c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc640 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uc788\uc9c0\ub9cc, \uc27d\uc0ac\ub9ac \uc774\uc57c\uae30\ud558\uae30 \uc5b4\ub824\uc6cc\ud558\ub294 \uace0\ubbfc, \ubc14\ub85c &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uc194\uc9c1\ud558\uace0 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0, \ub54c\ub85c\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5394","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5394"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5394\/revisions"}],"predecessor-version":[{"id":5395,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5394\/revisions\/5395"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}