{"id":5438,"date":"2026-04-14T02:36:40","date_gmt":"2026-04-14T02:36:40","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5438"},"modified":"2026-04-14T02:36:40","modified_gmt":"2026-04-14T02:36:40","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-8","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5438","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-8)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub298 \uc560\uc4f0\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc751\uc6d0\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uc5ec \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uacfc\ub3c4\ud55c \ud608\ub2f9 \uac15\ud558\ub85c \uc778\ud574 \uc608\uc0c1\uce58 \ubabb\ud55c \uc704\ud5d8, \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uadf8 \ub300\ucc98\uac00 \ub2a6\uc5b4\uc838 \ub354 \uc2ec\uac01\ud55c \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc624\ub298\uc740 <strong>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354\uc6b1 \uc548\uc2ec\ud558\uace0 \ub2f9\ub1e8\ubcd1\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \ubc30\uc6b0\uc2dc\uace0, \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc758 \uac74\uac15\uc744 \ud568\uaed8 \uc9c0\ucf1c\ub098\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc\ub97c \ube44\ub86f\ud55c \uc5ec\ub7ec \uc7a5\uae30 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354 \uc704\ud5d8\ud55c \uc774\uc720:<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc57d\ud654\ub418\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 \ub300\uc2e0 \ud63c\ub780, \uc5b4\uc9c0\ub7fc\uc99d, \uc758\uc2dd \ubcc0\ud654, \ub099\uc0c1, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud589\ub3d9 \ubcc0\ud654 \ub4f1 \ube44\ud2b9\uc774\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc26c\uc6cc \ub2e8\uc21c \ub178\ud654 \uc99d\uc0c1\uc774\ub098 \uce58\ub9e4\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9 \uc0c1\ud0dc\uc5d0\uc11c \ud68c\ubcf5\ub418\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uba70, \uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \ub1cc\uc878\uc911\uacfc \uac19\uc740 \uc2ec\ud608\uad00 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \uace8\uc808 \uc704\ud5d8\ub3c4 \uac04\uacfc\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \ub193\uce58\uc9c0 \ub9c8\uc138\uc694! \u2013 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc84c\ub294\uc9c0, \uc5bc\ub9c8\ub098 \ube68\ub9ac \ub5a8\uc5b4\uc84c\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac70\ub098 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc800\ud608\ub2f9 \uc99d\uc0c1:<\/h3>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc99d\uc0c1 (\ud608\ub2f9 50~70mg\/dL):<\/strong>\n<ul>\n<li>\uc2dd\uc740\ub540, \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0, \ud53c\ubd80 \ucc3d\ubc31<\/li>\n<li>\uc190\ubc1c \uc800\ub9bc, \uc785\uc220 \uc8fc\ubcc0\uc758 \ub530\ub054\uac70\ub9bc<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc911\ub4f1\ub3c4 \uc99d\uc0c1 (\ud608\ub2f9 30~50mg\/dL):<\/strong>\n<ul>\n<li>\ub450\ud1b5, \uc9d1\uc911\ub825 \uc800\ud558, \uc5b4\uc9c0\ub7fc\uc99d<\/li>\n<li>\uc2dc\uc57c \ud750\ub9bc, \uc5b8\uc5b4 \uc7a5\uc560, \ubcf4\ud589 \uc7a5\uc560<\/li>\n<li>\uc9dc\uc99d, \ucd08\uc870\ud568, \uacfc\ubbfc \ubc18\uc751, \ubb34\uae30\ub825\uac10, \ud63c\ub780<\/li>\n<li>\ud53c\ub85c\uac10, \uc878\uc74c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ud55c \uc99d\uc0c1 (\ud608\ub2f9 30mg\/dL \ubbf8\ub9cc):<\/strong>\n<ul>\n<li>\uacbd\ub828, \ubc1c\uc791<\/li>\n<li>\uc758\uc2dd \uc0c1\uc2e4, \ud63c\uc218<\/li>\n<li>\ub1cc \uc190\uc0c1 \uc704\ud5d8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>\ud2b9\ud788 \uc5b4\ub974\uc2e0\uaed8\uc11c\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub099\uc0c1, \uc774\uc720 \uc5c6\ub294 \uc9dc\uc99d\uc774\ub098 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud63c\uc7a3\ub9d0, \uba4d\ud558\ub2c8 \uc788\ub294 \ubaa8\uc2b5 \ub4f1\uc774 \uc800\ud608\ub2f9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc74c\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>3. \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694? \u2013 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc6d0\uc778 \ud30c\uc545\uc740 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778:<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \uad00\ub828:<\/strong>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c (\uc124\ud3f0\uc694\uc18c\uc81c \ub4f1) \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098 \ud22c\uc5ec \uc2dc\uac04\uc774 \uc798\ubabb\ub41c \uacbd\uc6b0.<\/li>\n<li><strong>\uc57d\ubb3c \uc791\uc6a9 \uc2dc\uac04 \ubd88\uc77c\uce58:<\/strong> \uc7a5\uae30 \uc9c0\uc18d\ud615 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9 \uc2dc\uac04\uc774 \uc2dd\uc0ac \uc2dc\uac04\uacfc \ub9de\uc9c0 \uc54a\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc2e0\uc7a5\/\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubd84\ud574 \ubc0f \ubc30\uc124 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac \uad00\ub828:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uac70\ub974\uae30:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \uc54a\uc558\uc744 \ub54c.<\/li>\n<li><strong>\uc2dd\uc0ac \uc9c0\uc5f0:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uba3c\uc800 \ubc1c\ud604\ub418\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc2dd\ub2e8\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc774 \ub108\ubb34 \uc801\uc740 \uacbd\uc6b0.<\/li>\n<li><strong>\ud2b9\uc815 \uc74c\uc2dd \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\ub2f9 \uac15\ud558 \uc791\uc6a9\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \uad00\ub828:<\/strong>\n<ul>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544 \ud608\ub2f9 \uc18c\ubaa8\uac00 \ucee4\uc9c4 \uacbd\uc6b0 (\uc608: \uc624\ub79c \uc2dc\uac04 \uc678\ucd9c, \uccad\uc18c).<\/li>\n<li><strong>\uaca9\ub82c\ud55c \uc6b4\ub3d9:<\/strong> \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae30\ud0c0 \uc694\uc778:<\/strong>\n<ul>\n<li><strong>\uc74c\uc8fc:<\/strong> \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \ubab8\uc774 \uc544\ud504\uac70\ub098 \uac10\uc5fc\ub418\uc5c8\uc744 \ub54c \uc2dd\uc695 \uc800\ud558 \ub4f1\uc73c\ub85c \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccb4\uc911 \uac10\uc18c:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\uc18c\ub294 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc815\uc774 \ud544\uc694\ud568\uc744 \uc758\ubbf8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub824 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>4. \uc800\ud608\ub2f9 \uc608\ubc29, \uc774\ub807\uac8c \uc2e4\ucc9c\ud558\uc138\uc694! \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \ub3cc\ubd04 \uc885\uc0ac\uc790 \ubaa8\ub450\uc758 \uafb8\uc900\ud55c \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>(1) \ucca0\uc800\ud55c \uc2dd\uc0ac \uad00\ub9ac: \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc785\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ub9e4 \uc2dd\uc0ac\uc5d0 \uc801\uc815\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc7a1\uace1\ubc25, \ud1b5\uace1\ubb3c \ube75, \uace0\uad6c\ub9c8 \ub4f1 GI \uc9c0\uc218\uac00 \ub0ae\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uac04\uc2dd \uace0\ub824:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \ud2b9\uc815 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uc5b4\ub974\uc2e0 \uc911 \uc57c\uac04 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub2e4\uba74, \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uae30 \uc804\uc5d0 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub07c\ub2c8 \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc2dd\uc695\uc774 \uc5c6\uac70\ub098 \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc544\ub3c4 \uc18c\ub7c9\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc790\uc81c:<\/strong> \uac00\uae09\uc801 \uae08\uc8fc\ud558\uac70\ub098, \ubd80\ub4dd\uc774\ud558\uac8c \ub9c8\uc2e4 \uacbd\uc6b0 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ud608\ub2f9\uc744 \uc790\uc8fc \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>(2) \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac: \uc9c0\uc2dc \uc0ac\ud56d \uc900\uc218<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4 \uc9c0\uc2dc \ucca0\uc800\ud788 \ub530\ub974\uae30:<\/strong> \uc57d\ubb3c \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04 \ub4f1\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c(\ud608\uc555\uc57d, \uace0\uc9c0\ud608\uc99d\uc57d \ub4f1)\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud56d\uc0c1 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubb38\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc57d\ubb3c \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74, \ubcf4\ud638\uc790\ub098 \ub3cc\ubd04 \uc885\uc0ac\uc790\uac00 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \ub3c4\uc640\ub4dc\ub9ac\uace0 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \ub2ec\ub825\uc774\ub098 \uc54c\ub9bc \uc7a5\uce58\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\uacbd \uc2dc \uc8fc\uc758:<\/strong> \uc57d\ubb3c \uc885\ub958\ub098 \uc6a9\ub7c9\uc774 \ubcc0\uacbd\ub420 \uacbd\uc6b0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758 \uae4a\uac8c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uc99d\uc0c1\uc744 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>(3) \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815: \ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751<\/h3>\n<ul>\n<li><strong>\uc790\uc8fc \uce21\uc815\ud558\uae30:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ud608\ub2f9 \uce21\uc815 \ud69f\uc218\ub97c \uc815\ud558\uace0, \uafb8\uc900\ud788 \uce21\uc815\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \uc7a0\uc790\uae30 \uc804, \uadf8\ub9ac\uace0 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc9c4\ub8cc \uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uc5ec\ub4dc\ub824 \uc57d\ubb3c \ubc0f \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ucc38\uace0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \uc774\ud574:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc8fc\uce58\uc758\uc640 \ud568\uaed8 \uc124\uc815\ud558\uace0 \uadf8 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc720\uc9c0\ub418\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\uac00 \ub2e4\uc18c \ub192\uac8c \uc124\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>(4) \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9: \uafb8\uc900\ud558\uc9c0\ub9cc \ubb34\ub9ac\ud558\uc9c0 \uc54a\uac8c<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uac04\uc2dd\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc2dc\uc791\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \ud544\uc694\uc2dc \ucd94\uac00 \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04 \uc870\uc808:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc9e7\uace0 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \ud63c\uc790\ubcf4\ub2e4\ub294 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uac04\uc2dd \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \ud56d\uc0c1 \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \uc2e0\uc18d\ud558\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>(5) \uac00\uc871 \ubc0f \ub3cc\ubd04 \uc885\uc0ac\uc790\uc758 \uad50\uc721\uacfc \uad00\uc2ec<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1(\ud2b9\ud788 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1)\uc744 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \ub300\ucc98\ubc95 \uad50\uc721:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d &#8217;15-15 \ubc95\uce59&#8217; \ub4f1 \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uc54c\uc544\ub450\uace0 \uc5f0\uc2b5\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c \uc815\ubcf4, \ub2f4\ub2f9 \uc8fc\uce58\uc758 \uc5f0\ub77d\ucc98, \ube44\uc0c1 \uc5f0\ub77d\ucc98 \ub4f1\uc744 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \ubaa9\uac78\uc774\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\ubc95<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>(1) &#8217;15-15 \ubc95\uce59&#8217; \uae30\uc5b5\ud558\uae30:<\/h3>\n<ul>\n<li><strong>1\ub2e8\uacc4: \uc989\uc2dc 15g\uc758 \ube68\ub9ac \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong>\n<ul>\n<li>\uc608\uc2dc: \uc124\ud0d5 3~4\uc2a4\ud47c, \uc0ac\ud0d5 3~5\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c, \uc8fc\uc2a4(\uc624\ub80c\uc9c0, \uc0ac\uacfc) 1\/2\ucef5(120mL), \ucf5c\ub77c \ub4f1 \ub2e8 \uc74c\ub8cc 1\/2\ucef5(120mL).<\/li>\n<li>\uc808\ub300 \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \ud608\ub2f9 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \ub2e4\uc2dc 1\ub2e8\uacc4 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\uace0 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \ud1b5\uace1\ubb3c \ube75 \ud55c \uc870\uac01\uc774\ub098 \uc6b0\uc720 \ud55c \uc794 \ub4f1 \ucd94\uac00\ub85c \ucc9c\ucc9c\ud788 \ud761\uc218\ub418\ub294 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3\ub2e8\uacc4: \ud608\ub2f9\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uac70\ub098 \uc758\uc2dd \ubcc0\ud654\uac00 \uc788\uc744 \uacbd\uc6b0, \uc989\uc2dc \uc758\ub8cc\uae30\uad00 \ubc29\ubb38 \ub610\ub294 119 \uc2e0\uace0<\/strong><\/li>\n<\/ul>\n<h3>(2) \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac (\uc2ec\ud55c \uc800\ud608\ub2f9 \uc2dc):<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \ub4f1 \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uacbd\uc6b0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uace0 \uc0ac\uc804\uc5d0 \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74 \uc8fc\ubcc0\uc778\uc774 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uace0 \uc8fc\uc0ac\ud560 \uc218 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. (\ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h2>6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \ud611\ub825: \ub9de\ucda4\ud615 \uad00\ub9ac\uc758 \uc2dc\uc791<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc740 \ubb3c\ub860, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\uac00 \uc801\uadf9\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \ubc0f \uc0c1\ub2f4:<\/strong> \ud608\ub2f9 \ubcc0\ud654, \uc57d\ubb3c \ubd80\uc791\uc6a9, \uc2dd\ub2e8, \uc6b4\ub3d9 \uacc4\ud68d \ub4f1 \ubaa8\ub4e0 \uc0ac\ud56d\uc744 \uc8fc\uce58\uc758\uc640 \uacf5\uc720\ud558\uace0 \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ud559\uc81c\uc801 \uc811\uadfc:<\/strong> \uc8fc\uce58\uc758\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uc0ac, \uac04\ud638\uc0ac, \ub2f9\ub1e8 \uad50\uc721 \uc804\ubb38\uac00 \ub4f1\uacfc \uc0c1\ub2f4\ud558\uc5ec \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\ub97c \ubc1b\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654 \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654\ub098 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>7. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0b6\uc744 \uc9c0\uc6d0\ud558\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc788\uc5b4\uc11c\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \ud30c\uacac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uc2dc\uac04 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uac04\uc2dd \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uacb0\uacfc\ub97c \uc815\ud655\ud558\uac8c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589\ud558\uace0, \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc81c\uacf5\ud558\uace0, \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4 \ubc0f \uac00\uc871\uc5d0\uac8c \uc989\uc2dc \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \uc608\uce21 \ubd88\uac00\ub2a5\ud55c \uc704\ud5d8\uc73c\ub85c \ub2e4\uac00\uc62c \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uc608\ubc29 \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uaed8 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc774\ud574\uc640 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ubbf8\uc18c\ub97c \uc9c0\ud0a4\uae30 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ud568\uaed8 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub298 \uc560\uc4f0\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\uaed8 \ub530\ub73b\ud55c \uc704\ub85c\uc640 \uc751\uc6d0\uc758 \ub9d0\uc500\uc744 \uc804\ud569\ub2c8\ub2e4. \uace0\ub839\ud654 \uc2dc\ub300\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \ub2f9\ub1e8\ubcd1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \uacaa\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9\uc744 \uc801\uc808\ud788 \uc870\uc808\ud558\uc5ec \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uacfc\ub3c4\ud55c \ud608\ub2f9 \uac15\ud558\ub85c \uc778\ud574 \uc608\uc0c1\uce58 \ubabb\ud55c \uc704\ud5d8, \ubc14\ub85c &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 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