{"id":5440,"date":"2026-04-14T02:36:43","date_gmt":"2026-04-14T02:36:43","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5440"},"modified":"2026-04-14T02:36:43","modified_gmt":"2026-04-14T02:36:43","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-8","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5440","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-8)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uba70, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac10\uac01\uae30\uad00\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2dc\ub825 \uc800\ud558\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub9cc \uc788\ub2e4\uba74 \uac74\uac15\ud55c \ub208\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ub354\uc6b1 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 \ud301\uc744 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc790\uc138\ud788 \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uc911\uc694\uc131\uacfc \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>I. \ub178\ud654\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc2dc\ub825 \ubcc0\ud654, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208\uc5d0\ub3c4 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ubbf8\ub9ac \uc778\uc9c0\ud558\uace0 \ub300\ube44\ud558\ub294 \uac83\uc774 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uce35\uc5d0\uc11c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc8fc\uc694 \ub208 \uc9c8\ud658<\/h3>\n<ul>\n<li><strong>\ub178\uc548(Presbyopia):<\/strong> \uac00\uae4c\uc6b4 \uac70\ub9ac\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc131\uc774 \ub5a8\uc5b4\uc838 \uc870\uc808\ub825\uc774 \uc57d\ud654\ub418\uba74\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub3cb\ubcf4\uae30 \ub4f1\uc73c\ub85c \uad50\uc815\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc31\ub0b4\uc7a5(Cataract):<\/strong> \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \ube5b\uc774 \ub9dd\ub9c9\uc5d0 \uc81c\ub300\ub85c \ub3c4\ub2ec\ud558\uc9c0 \ubabb\ud574 \uc2dc\uc57c\uac00 \ubfcc\uc607\uac8c \ud750\ub824\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc2ec\ud560 \uacbd\uc6b0 \uc218\uc220\ub85c \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ub0b4\uc7a5(Glaucoma):<\/strong> \uc548\uc555 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\ucc28 \uc881\uc544\uc9c0\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc870\uae30 \ubc1c\uacac\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\uba70, \ubc29\uce58 \uc2dc \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud669\ubc18\ubcc0\uc131(Macular Degeneration):<\/strong> \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00 \ubc0f \uc720\uc804\uc801 \uc694\uc778\uacfc \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uad6c\uac74\uc870\uc99d(Dry Eye Syndrome):<\/strong> \ub208\ubb3c \ubd84\ube44 \uac10\uc18c \ub610\ub294 \ub208\ubb3c\ub9c9\uc758 \ubd88\uc548\uc815\uc73c\ub85c \ub208\uc774 \ubed1\ubed1\ud558\uace0 \uc774\ubb3c\uac10\uc774 \ub290\uaef4\uc9c0\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \uc678\ubd80 \ud658\uacbd \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0 \uc790\uac01\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>II. \uc77c\uc0c1\uc0dd\ud65c \uc18d \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \uc2b5\uad00<\/h2>\n<p>\ub9e4\uc77c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc77c\uc0c1\uc0dd\ud65c \uc2dc\ub825 \ubcf4\ud638 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ub208 \ud734\uc2dd:<\/strong> \uc7a5\uc2dc\uac04 \ub3c5\uc11c, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\ub294 \ud65c\ub3d9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ub208\uc744 \uc26c\uac8c \ud574\uc8fc\uc138\uc694. 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uba40\ub9ac \ubc14\ub77c\ubcf4\ub294 &#8217;20-20-20 \uaddc\uce59&#8217;\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74\uc73c\ub85c \ub208 \ucc1c\uc9c8\uc744 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9:<\/strong> \uc5b4\ub461\uac70\ub098 \ub108\ubb34 \ubc1d\uc740 \uacf3\uc5d0\uc11c\uc758 \ud65c\ub3d9\uc740 \ub208\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc2e4\ub0b4 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 \ucda9\ubd84\ud788 \ubc1d\uace0 \uace0\ub978 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uba70, \ub208\ubd80\uc2ec\uc744 \uc904\uc77c \uc218 \uc788\ub3c4\ub85d \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638:<\/strong> \uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub098 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/li>\n<li><strong>\uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc5ec\ub7ec \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc74c\uc8fc \uc5ed\uc2dc \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0a4\uac70\ub098 \uc804\uc2e0 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ub208 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uacb0\ud55c \ub208 \uc704\uc0dd \uc720\uc9c0:<\/strong> \uc190\uc73c\ub85c \ub208\uc744 \ube44\ube44\ub294 \ud589\ub3d9\uc740 \ub208\uc5d0 \uc138\uade0\uc744 \uc62e\uaca8 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc678\ucd9c \ud6c4\uc5d0\ub294 \uc190\uc744 \uae68\ub057\uc774 \uc53b\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc804\uc2e0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub208\uc73c\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \ub208 \uac74\uac15 \uc720\uc9c0\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>III. \ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591 \uad00\ub9ac: \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c?<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc601\uc591 \uad00\ub9ac\ub294 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uc640 \uc2dd\ud488<\/h3>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \ub9dd\ub9c9\uc758 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc73c\ub85c, \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\uc640 \uccad\uc0c9\uad11\uc73c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc548\uad6c\uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub9dd\ub9c9 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \uc57c\ub9f9\uc99d \uc608\ubc29 \ubc0f \uc2dc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \ub2ec\uac40\ub178\ub978\uc790 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \uc218\uc815\uccb4\uc758 \uc0b0\ud654\ub97c \ub9c9\uc544 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud30c\ud504\ub9ac\uce74 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc73c\ub85c, \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ub9dd\ub9c9\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ube44\ud0c0\ubbfc A\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uad74, \ucf69, \uc18c\uace0\uae30 \ub4f1\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc740 \ub208\ubb3c \uc0dd\uc131\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8\uc758 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>IV. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uacfc \uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ub208 \uac74\uac15\uc740 \uc790\uac00 \uc9c4\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc815\uae30\uc801\uc778 \uc804\ubb38\uac00\uc758 \uac80\uc9c4\uc744 \ud1b5\ud55c \uc870\uae30 \ubc1c\uacac \ubc0f \uac1c\uc785\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc815\uae30 \uc548\uacfc \uac80\uc9c4\uc758 \ud544\uc694\uc131<\/h3>\n<ul>\n<li><strong>1\ub144\uc5d0 \ud55c \ubc88 \uc815\uae30 \uac80\uc9c4:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 1\ub144\uc5d0 \ud55c \ubc88 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubc18\uc801\uc778 \ub208 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uac80\uc0ac \ud56d\ubaa9:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac(\ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5), \ub9dd\ub9c9 \uac80\uc0ac(\ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d), \uc2dc\uc57c \uac80\uc0ac \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131:<\/strong> \ub179\ub0b4\uc7a5\uc774\ub098 \ud669\ubc18\ubcc0\uc131 \ub4f1 \uc2e4\uba85\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc9c8\ud658\ub4e4\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \uc801\uc808\ud55c \uce58\ub8cc\ub85c \ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uac70\ub098 \uc2dc\ub825\uc744 \ubcf4\uc874\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1\uc758 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub9dd\ub9c9 \ubcd1\uc99d \ub4f1 \ub208 \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uc801\uadf9\uc801\uc778 \ub208 \uac74\uac15 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uc548\uacfc \uc758\uc0ac\uc640 \uc8fc\uce58\uc758\uc758 \ud611\uc9c4\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>V. \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131 \ubc0f \uae30\uae30 \uc0ac\uc6a9 \ud301<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc0dd\ud65c\ud558\ub294 \ud658\uacbd\uacfc \ub9e4\uc77c \uc0ac\uc6a9\ud558\ub294 \uc804\uc790\uae30\uae30 \ub610\ud55c \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub208 \uce5c\ud654\uc801\uc778 \ud658\uacbd \uc870\uc131\uacfc \uc62c\ubc14\ub978 \uae30\uae30 \uc0ac\uc6a9\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub208\uc5d0 \uc88b\uc740 \ud658\uacbd \ub9cc\ub4e4\uae30 \ubc0f \ub514\uc9c0\ud138 \uae30\uae30 \ud65c\uc6a9 \ud301<\/h3>\n<ul>\n<li><strong>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc720\uc9c0:<\/strong> \uac74\uc870\ud55c \ud658\uacbd\uc740 \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \uc816\uc740 \uc218\uac74\uc744 \ub110\uc5b4 \uc2e4\ub0b4 \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc815 \uc870\ub3c4 \ud655\ubcf4:<\/strong> \ub3c5\uc11c\ub098 \uc815\uad50\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uad6d\ubd80 \uc870\uba85\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc791\uc5c5 \uba74\uc758 \ubc1d\uae30\ub97c \ucda9\ubd84\ud788 \ud655\ubcf4\ud558\ub418, \ub208\ubd80\uc2ec\uc774 \uc5c6\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub118\uc5b4\uc9d0 \uc608\ubc29\uc744 \uc704\ud55c \uc2dc\uc57c \ud655\ubcf4:<\/strong> \uc2dc\ub825 \uc800\ud558\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc9d1\uc548\uc758 \uc870\uba85\uc744 \ubc1d\uac8c \uc720\uc9c0\ud558\uace0, \ubd88\ud544\uc694\ud55c \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \ub3d9\uc120\uc744 \uc548\uc804\ud558\uac8c \ud655\ubcf4\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\ucef4\ud4e8\ud130 \ubc0f \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc:<\/strong>\n<ul>\n<li><strong>\ud654\uba74\uacfc\uc758 \uc801\uc815 \uac70\ub9ac \uc720\uc9c0:<\/strong> \ucef4\ud4e8\ud130 \ud654\uba74\uc740 50~70cm, \uc2a4\ub9c8\ud2b8\ud3f0\uc740 30cm \uc774\uc0c1\uc758 \uac70\ub9ac\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1d\uae30 \ubc0f \uba85\uc554 \uc870\uc808:<\/strong> \ud654\uba74 \ubc1d\uae30\ub294 \uc8fc\ubcc0 \uc870\uba85\uacfc \ube44\uc2b7\ud558\uac8c \uc870\uc808\ud558\uace0, \ub208\uc774 \ud3b8\uc548\ud55c \uae00\uc790 \ud06c\uae30\uc640 \uba85\uc554\ube44\ub97c \uc124\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uccad\uc0c9\uad11 \ucc28\ub2e8:<\/strong> \uc7a5\uc2dc\uac04 \uc0ac\uc6a9 \uc2dc \uccad\uc0c9\uad11 \ucc28\ub2e8 \ud544\ub984\uc774\ub098 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \uae5c\ube61\uc784:<\/strong> \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc548\uad6c\uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8212;<\/p>\n<p>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc758 \ubb38\uc81c\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \uac78\uce5c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \uc624\ub7ab\ub3d9\uc548 \ub9cc\ub07d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uac00\uc774\ub4dc\uac00 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc815\uae30\uc801\uc778 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<p>\uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uba70, \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uac10\uac01\uae30\uad00\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2dc\ub825 \uc800\ud558\uc640 \uad00\ub828\ub41c \ub2e4\uc591\ud55c \uc9c8\ud658\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\uc9c0\ub9cc, \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \uc62c\ubc14\ub978 \uad00\ub9ac\ub9cc \uc788\ub2e4\uba74 \uac74\uac15\ud55c \ub208\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ub354\uc6b1 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5440","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5440"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5440\/revisions"}],"predecessor-version":[{"id":5441,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5440\/revisions\/5441"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}