{"id":5446,"date":"2026-04-14T02:36:52","date_gmt":"2026-04-14T02:36:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5446"},"modified":"2026-04-14T02:36:52","modified_gmt":"2026-04-14T02:36:52","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-8","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5446","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-8)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c, \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc81c\ub300\ub85c \uc54c\uace0 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc65c \uc2e0\uc911\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2e4\ub978 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uac04\uc774\ub098 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc601\uc591\uc81c \uc131\ubd84 \ub300\uc0ac \ubc0f \ubc30\ucd9c \ub2a5\ub825\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ub2e4\ub978 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uac00\ub2a5\uc131\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d!<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \ubb34\uc791\uc815 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\uc758 \uc911\uc694\uc131<\/strong>\n<ul>\n<li>\ud604\uc7ac \uc553\uace0 \uc788\ub294 \uc9c8\ubcd1(\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1)\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c(\ud608\uc561 \uc751\uace0 \ubc29\uc9c0\uc81c, \ud56d\uc6b0\uc6b8\uc81c \ub4f1)\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc601\uc591\uc81c \ubcf5\uc6a9 \uac00\ub2a5 \uc5ec\ubd80\uc640 \uc801\uc808\ud55c \uc885\ub958, \uc6a9\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc57d\ubb3c\uc758 \ud761\uc218\ub098 \ub300\uc0ac\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \uacb0\uacfc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \ud30c\uc545\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d \ud655\uc778<\/strong>\n<ul>\n<li>\ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488, \ub2e4\ub978 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9ac\uc2a4\ud2b8\ub97c \uc791\uc131\ud558\uc5ec \uc804\ubb38\uac00\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uc138\uc694. \uc774\ub294 \uc7a0\uc7ac\uc801\uc778 \uc0c1\ud638\uc791\uc6a9\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc54c\ub808\ub974\uae30 \ubc0f \ud2b9\uc774 \uccb4\uc9c8 \ud655\uc778<\/strong>\n<ul>\n<li>\ud2b9\uc815 \uc131\ubd84\uc5d0 \ub300\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc788\ub294\uc9c0 \ubbf8\ub9ac \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud574\uc0b0\ubb3c \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uacbd\uc6b0 \uc624\uba54\uac00-3 \uc81c\ud488\uc758 \uc824\ub77c\ud2f4 \ucea1\uc290\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf5\uc6a9 \ubaa9\uc801 \uba85\ud655\ud788 \ud558\uae30<\/strong>\n<ul>\n<li>&#8216;\ub204\uac00 \uc88b\ub2e4\uace0 \ud558\ub354\ub77c&#8217;\ub294 \uc2dd\uc758 \uc811\uadfc\ubcf4\ub2e4\ub294, \ub0b4\uac00 \uc5b4\ub5a4 \uac74\uac15 \ubb38\uc81c\ub97c \uac1c\uc120\ud558\uace0 \uc2f6\uc740\uc9c0, \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uba85\ud655\ud55c \ubaa9\uc801\uc744 \uac00\uc9c0\uace0 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\uc740 \ubd88\ud544\uc694\ud55c \ube44\uc6a9 \ub0ad\ube44\uc774\uc790 \uac74\uac15\uc0c1\uc758 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc18c\uc640 \ucd94\ucc9c \uc601\uc591\uc81c<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc601\uc591\uc18c\uc640 \uadf8\uc5d0 \ub530\ub978 \ucd94\ucc9c \uc601\uc591\uc81c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D: \ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654<\/strong>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ud587\ubcd5\uc744 \ud1b5\ud574 \ud569\uc131\ub418\uc9c0\ub9cc, \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uac70\ub098 \ud53c\ubd80 \ud569\uc131 \ub2a5\ub825\uc774 \uc800\ud558\ub418\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \ubc00\ub3c4 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298: \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \ubf08\uc640 \uce58\uc544 \uac74\uac15<\/strong>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ubf08 \uac74\uac15\uc758 \ud575\uc2ec \uc601\uc591\uc18c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc720\uc81c\ud488, \ub179\uc0c9 \ucc44\uc18c \ub4f1\uc73c\ub85c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ub2c8 2\uc2dc\uac04 \uc815\ub3c4 \uac04\uaca9\uc744 \ub450\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70: \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0<\/strong>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uc2e0\uacbd \uae30\ub2a5\uacfc \ud53c\ub85c\ud68c\ubcf5\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \ud761\uc218\uac00 \uc800\ud558\ub420 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \ube44\uad50\uc801 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud574\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uac74\uac15, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654<\/strong>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> EPA\uc640 DHA\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \ub208 \uac74\uac15, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\uc774\ubbc0\ub85c \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud608\uc561 \uc751\uace0 \uc800\ud574\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4: \ub208 \uac74\uac15, \uc2dc\ub825 \ubcf4\ud638<\/strong>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \ud669\ubc18 \uc0c9\uc18c\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uc5ec \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\uc640 \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911\uc774\ub098 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4: \uc7a5 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4<\/strong>\n<ul>\n<li><strong>\ud2b9\uc9d5:<\/strong> \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub824 \uc18c\ud654 \uae30\ub2a5\uc744 \ub3d5\uace0, \ubcc0\ube44 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ud301:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud558\ubbc0\ub85c \uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95\uc744 \ub530\ub974\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc601\uc591\uc81c, \uc81c\ub300\ub85c \ubcf5\uc6a9\ud558\ub294 \ubc29\ubc95<\/h3>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5 \uc6a9\ub7c9 \uc900\uc218:<\/strong>\n<ul>\n<li>&#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c 1\uc77c \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04 \uc9c0\ud0a4\uae30:<\/strong>\n<ul>\n<li><strong>\uc2dd\ud6c4 \ubcf5\uc6a9:<\/strong> \ube44\ud0c0\ubbfc D, E, K, A (\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc), \uc624\uba54\uac00-3, \ub8e8\ud14c\uc778 \ub4f1\uc740 \uc74c\uc2dd\uc758 \uc9c0\ubc29 \uc131\ubd84\uacfc \ud568\uaed8 \ud761\uc218\ub420 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc804 \ub610\ub294 \uacf5\ubcf5 \ubcf5\uc6a9:<\/strong> \ucca0\ubd84\uc81c\ub294 \uc704\uc7a5 \uc7a5\uc560\uac00 \uc5c6\ub2e4\uba74 \uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728 \uc99d\uac00). \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \uc77c\ubd80 \uc885\ud569 \ube44\ud0c0\ubbfc\uc740 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804:<\/strong> \ub9c8\uadf8\ub124\uc298 \ub4f1 \uc77c\ubd80 \uc601\uc591\uc18c\ub294 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ud655\uc778\ud558\uace0 \uafb8\uc900\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8:<\/strong>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubaa9\uc5d0 \uac78\ub9ac\uac70\ub098 \uc2dd\ub3c4\uc5d0 \uc790\uadf9\uc744 \uc8fc\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0, \ud761\uc218\ub97c \ub3d5\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\uacfc\uc758 \uac04\uaca9:<\/strong>\n<ul>\n<li>\ubcf5\uc6a9 \uc911\uc778 \ucc98\ubc29\uc57d\uc774 \uc788\ub2e4\uba74 \uc601\uc591\uc81c\uc640 \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc81c\uc0b0\uc81c, \ud56d\uc0dd\uc81c \ub4f1\uc740 \uc601\uc591\uc18c \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95:<\/strong>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\uae30\uac00 \ub9ce\uc740 \uc695\uc2e4\uc774\ub098 \uc628\ub3c4\uac00 \ub192\uc740 \uc8fc\ubc29\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h3>\n<p>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud574 \uaf2d \uae30\uc5b5\ud574\uc57c \ud560 \uc0ac\ud56d\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc131:<\/strong>\n<ul>\n<li>\ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uac04 \ub3c5\uc131, \uace8\ubc00\ub3c4 \uac10\uc18c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uce7c\uc298 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc774\uc0c1 \ubc18\uc751 \ubc1c\uc0dd \uc2dc:<\/strong>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0, \uad6c\ud1a0, \uc124\uc0ac \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc6b0\uc120:<\/strong>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc77c \ubfd0\uc785\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc601\uc591\uc18c \uc12d\ucde8 \ubc29\ubc95\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud6a8\uacfc \ud655\uc778 \ubc0f \uc8fc\uae30\uc801\uc778 \uc810\uac80:<\/strong>\n<ul>\n<li>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74\uc11c \ubab8\uc758 \ubcc0\ud654\ub97c \uafb8\uc900\ud788 \uad00\ucc30\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\uc561 \uac80\uc0ac \ub4f1\uc73c\ub85c \uc601\uc591 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c\ub294 \uc911\ub2e8\ud558\ub294 \uacb0\ub2e8\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \uc62c\ubc14\ub974\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uc601\uc591\uc81c \uc815\ubcf4 \uc18d\uc5d0\uc11c \uae38\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d, \uc800\ud76c\ub294 \ud56d\uc0c1 \uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud788 \uc54c\uc57d\uc744 \uc0bc\ud0a4\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uc790\uc2e0\uc758 \ubab8\uc744 \uc774\ud574\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc18c\ud1b5\ud558\uba70 \ucd5c\uc801\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ucc3e\uc544\uac00\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \uac74\uac15\ud55c \uc120\ud0dd\uc744 \uc704\ud55c \uc18c\uc911\ud55c \ub098\uce68\ubc18\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098 \uac1c\uc778 \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubc14\ub78c\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \uc601\uc591 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c, \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc81c\ub300\ub85c \uc54c\uace0 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \ub3d5\uae30 \uc704\ud574 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5446","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5446"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5446\/revisions"}],"predecessor-version":[{"id":5447,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5446\/revisions\/5447"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}