{"id":5476,"date":"2026-04-14T02:37:30","date_gmt":"2026-04-14T02:37:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5476"},"modified":"2026-04-14T02:37:30","modified_gmt":"2026-04-14T02:37:30","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-9","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5476","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-9)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \uac00\uc7a5 \uc704\ud5d8\ud55c \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uc778 \uc800\ud608\ub2f9\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud6e8\uc52c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ubd84\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uace0, \ub300\ucc98 \ub2a5\ub825\ub3c4 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc744 \ubbf8\ub9ac \uc54c\uace0 \ud604\uba85\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4(\ud608\ub2f9)\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 <strong>70mg\/dL \ubbf8\ub9cc<\/strong>\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc838 \ub1cc \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uacbd\uacc4\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ubcd1\uc758 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uac70\ub098 \uce58\ub9e4\ub97c \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2a4\uc2a4\ub85c \uc801\uc808\ud788 \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uce21\uc815\uc774\ub098 \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc800\ud608\ub2f9 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc758\uc2dd \ud63c\ub780, \uc5b4\uc9c0\ub7ec\uc6c0, \uadfc\ub825 \uc57d\ud654 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud558\uba70, \uc774\ub294 \uc2ec\uac01\ud55c \uace8\uc808\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uae30\uc800 \uc9c8\ud658\uacfc\uc758 \ubcf5\ud569 \uc791\uc6a9:<\/strong> \uc2ec\ud608\uad00 \uc9c8\ud658, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc774\ub7ec\ud55c \uc9c8\ud658\uc758 \uc545\ud654\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5\uc758 \ubd80\ub2f4\uc744 \uac00\uc911\uc2dc\ud0a4\uac70\ub098 \ubd80\uc815\ub9e5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc81c \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \ud608\ub2f9 \uc870\uc808\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \uc190\uc0c1 \uc704\ud5d8:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc2ec\ud55c \uc800\ud608\ub2f9\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \ub1cc \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778: \ubb34\uc5c7\uc744 \uc870\uc2ec\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ubc0f \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c\uc758 \uacfc\ub2e4 \ud22c\uc5ec \ub610\ub294 \uc798\ubabb\ub41c \ud22c\uc5ec:<\/strong>\n<ul>\n<li>\uc6a9\ub7c9\uc744 \uc798\ubabb \uce21\uc815\ud558\uac70\ub098, \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0<\/li>\n<li>\ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc6a9\ub7c9\uc774 \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uc0c1\ud0dc\uc5d0 \ube44\ud574 \uacfc\ub3c4\ud55c \uacbd\uc6b0<\/li>\n<li>\uc2dd\uc0ac\ub7c9\uc5d0 \ube44\ud574 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0\ud558\ub294 \uacbd\uc6b0:<\/strong>\n<ul>\n<li>\uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud558\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ub108\ubb34 \uc801\uc740 \uacbd\uc6b0<\/li>\n<li>\uce58\uacfc \uce58\ub8cc, \uac80\uc0ac \ub4f1\uc73c\ub85c \uc778\ud574 \uae08\uc2dd\uc774 \ud544\uc694\ud55c \uacbd\uc6b0<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9\uc73c\ub85c \uc778\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc904\uc5b4\ub4e0 \uacbd\uc6b0<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uacc4\ud68d\uc5d0 \uc5c6\ub358 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong>\n<ul>\n<li>\uac11\uc790\uae30 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc624\ub798 \uac77\ub294 \ub4f1 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c4 \uacbd\uc6b0<\/li>\n<li>\ud608\ub2f9 \uc18c\ubaa8\uac00 \ub9ce\uc544\uc838 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \ubc30\ucd9c\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uc791\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \uac10\uae30, \uc704\uc7a5\uc5fc \ub4f1 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ubabb \ud558\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud560 \ub54c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c(\uc608: \uc77c\ubd80 \uace0\ud608\uc555 \uc57d, \ud2b9\uc815 \ud56d\uc6b0\uc6b8\uc81c)\uc774 \ud608\ub2f9\uac15\ud558\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc0ac \uad00\ub9ac: \ub611\ub611\ud558\uac8c \uba39\ub294 \ubc95<\/h2>\n<p>\uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub108\ubb34 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. <strong>\uc808\ub300 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc801\uc808\ud55c \ube44\uc728\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25\ubcf4\ub2e4\ub294 \ud604\ubbf8\ubc25, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd\ud558\uc5ec \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\uace0 \uc624\ub798 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8:<\/strong> \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc740 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720 \ub4f1\uc740 \ud608\ub2f9 \uc548\uc815\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc77c\uc815\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9:<\/strong> \ub9e4\ub07c \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c\uc758 \uc591\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uc911\uac04\uc5d0 \ud5c8\uae30\ub97c \ub290\ub07c\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uacbd\uc6b0 \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uac04\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc774 \uc5c6\ub294 \ubb3c\uc774\ub098 \ucc28\ub97c \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ub9c9\uace0, \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uc2dd\uc0ac\ub7c9 \uc870\uc808\uc5d0\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04 \uc800\ud608\ub2f9 \uc608\ubc29:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74, \uc790\uae30 \uc804 \uc6b0\uc720 \ud55c \uc794\uc774\ub098 \ud1b5\uace1\ubb3c \ube44\uc2a4\ud0b7 \ub4f1\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac: \uc778\uc290\ub9b0 \ubc0f \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c<\/h2>\n<p>\ud608\ub2f9 \uc870\uc808 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \uc6a9\ubc95\uacfc \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac \uc9c0\uc2dc\uc5d0 \ub530\ub978 \uc815\ud655\ud55c \ubcf5\uc6a9:<\/strong>\n<ul>\n<li>\ucc98\ubc29\ubc1b\uc740 \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 <strong>\ucca0\uc800\ud788 \uc900\uc218<\/strong>\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub9b0 \uc8fc\uc0ac\ub294 \uc62c\ubc14\ub978 \uc8fc\uc0ac \ubd80\uc704\uc640 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc720\ud6a8 \uae30\uac04\uc744 \ud655\uc778\ud558\uba70 \ubcf4\uad00\ubc95\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4 \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc815\ud655\ud788 \ud655\uc778\ud558\uace0 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958\uc640 \uc791\uc6a9 \uc774\ud574:<\/strong>\n<ul>\n<li>\uc790\uc2e0\uc774 \ubcf5\uc6a9\ud558\ub294 \uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c\ud608\ub2f9\uac15\ud558\uc81c\uac00 \uc5b4\ub5a4 \uc885\ub958\uc774\uba70, \uc5b8\uc81c \uc791\uc6a9\uc774 \uc2dc\uc791\ub418\uc5b4 \uc5b8\uc81c \ucd5c\uace0\uc870\uc5d0 \ub2ec\ud558\ub294\uc9c0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc124\uba85\uc744 \ub4e3\uace0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc608\ub97c \ub4e4\uc5b4, \uc18d\ud6a8\uc131 \uc778\uc290\ub9b0\uc740 \uc2dd\uc0ac \uc9c1\uc804\uc5d0 \uc8fc\uc0ac\ud558\uace0 \uc2dd\uc0ac\ub97c \ud574\uc57c \uc800\ud608\ub2f9\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac80\uc9c4 \ubc0f \uc0c1\ub2f4:<\/strong> \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc758 \uc885\ub958\ub098 \uc6a9\ub7c9\uc774 \ubcc0\uacbd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uace0, \ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uc57d\ubb3c \uc694\ubc95\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uccb4\uc911 \ubcc0\ud654, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc774 \uc788\uc744 \uacbd\uc6b0 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \ucc98\ubc29\ubc1b\uc744 \ub54c\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc784\uc744 \uc54c\ub824 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\uacfc \ud608\ub2f9 \uad00\ub9ac: \ud604\uba85\ud558\uac8c \uc6c0\uc9c1\uc774\uae30<\/h2>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc720\uc775\ud558\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \ud604\uba85\ud558\uac8c \uacc4\ud68d\ud558\uace0 \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc544\uc9c8 \ub54c\ub294 \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ubab8\uc774 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc744 \uacbd\uc6b0 (\uc608: 90mg\/dL \ubbf8\ub9cc)\uc5d0\ub294 \uc6b4\ub3d9 \uc804 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc774\uace0 \uc801\ub2f9\ud55c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uccb4\uc870 \ub4f1)\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uaca9\ub82c\ud558\uac70\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc774\ub098 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc911\uac04\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud0c4\uc218\ud654\ubb3c(\uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1)\uc744 \ud56d\uc0c1 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud6c4 \uc800\ud608\ub2f9 \uc8fc\uc758:<\/strong> \uc6b4\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uae38\uac8c\ub294 \uba87 \uc2dc\uac04\uae4c\uc9c0 \uc9c0\uc18d\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc6b4\ub3d9 \ud6c4 \uc57c\uac04 \uc800\ud608\ub2f9\uc5d0\ub3c4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30:<\/strong> \uc6b4\ub3d9 \uc911 \uc5b4\uc9c0\ub7ec\uc6c0, \ud53c\ub85c\uac10, \uc2dd\uc740\ub540 \ub4f1 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \uac04\uc2dd\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c8\uc218 \uc608\ubc29:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \uc804\ubc18\uc801\uc778 \ucee8\ub514\uc158 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>6. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc758 \uc911\uc694\uc131<\/h2>\n<p>\ud608\ub2f9 \uce21\uc815\uc740 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uc911\uc694\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uc8fc \uce21\uc815\ud558\uae30:<\/strong> \ud608\ub2f9\uc774 \ubd88\uc548\uc815\ud558\uac70\ub098, \uc57d\ubb3c \uc6a9\ub7c9 \ubcc0\uacbd, \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uc2dc\uc791, \uc9c8\ubcd1 \ubc1c\uc0dd \uc2dc\uc5d0\ub294 \ud608\ub2f9\uc744 \ub354 \uc790\uc8fc \uce21\uc815\ud558\uc5ec \ubcc0\ud654\ub97c \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uce21\uc815 \ube48\ub3c4\ub97c \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc2dc\uac04\ub300\uc758 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uac04\ub300\uc758 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \uc2dc\uac04\ub300\ub97c \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud569\ub2c8\ub2e4. \uc774 \uae30\ub85d\uc740 \uc758\ub8cc\uc9c4\uc774 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\uac70\ub098 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc815\ubcf4\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815\uae30 \uad00\ub9ac:<\/strong> \ud608\ub2f9 \uce21\uc815\uae30\uc758 \uc720\ud6a8 \uae30\uac04\uc774 \uc9c0\ub09c \uc2a4\ud2b8\ub9bd\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0, \uce21\uc815\uae30\uc758 \uc815\ud655\ub3c4\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM) \uace0\ub824:<\/strong> \ubc18\ubcf5\uc801\uc778 \ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9\uc774\ub098 \uc57c\uac04 \uc800\ud608\ub2f9\uc774 \uc758\uc2ec\ub418\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc5f0\uc18d \ud608\ub2f9 \uce21\uc815\uae30(CGM)\uac00 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc2dc\uac04\uc73c\ub85c \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud560 \uc218 \uc788\uc5b4 \uc800\ud608\ub2f9\uc744 \ubbf8\ub9ac \uac10\uc9c0\ud558\uace0 \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>7. \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ub300\ucc98\ubc95: \ubbf8\ub9ac \uc900\ube44\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc751\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud55c \uc900\ube44\uc640 \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ube44\ud2b9\uc774\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654(\uc9dc\uc99d, \ud63c\ub780, \ubb34\uae30\ub825, \uc878\uc74c \ub4f1)\uc5d0\ub3c4 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:\n<ul>\n<li>\uc2dd\uc740\ub540, \ub5a8\ub9bc, \ubd88\uc548\uac10, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \ud53c\ub85c\uac10<\/li>\n<li>\uacf5\ubcf5\uac10, \uba54\uc2a4\uaebc\uc6c0<\/li>\n<li>\uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558, \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9d0<\/li>\n<li>\uc2ec\ud560 \uacbd\uc6b0 \uc758\uc2dd \uc18c\uc2e4, \uacbd\ub828<\/li>\n<\/ul>\n<\/li>\n<li><strong>&#8220;15-15 \ubc95\uce59&#8221; \ub610\ub294 \uc758\ub8cc\uc9c4 \uc9c0\uc2dc \ub530\ub974\uae30:<\/strong>\n<ul>\n<li>\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0:<\/strong> <strong>15~20g\uc758 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc608) \ucf5c\ub77c, \uc0ac\uc774\ub2e4, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(100~120mL), \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \ud3ec\ub3c4\ub2f9 \uce94\ub514 2~3\uac1c.<\/li>\n<li>15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\uc73c\uba74 \ub2e4\uc2dc 15~20g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub0a8\uc558\ub2e4\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\ud1b5\uace1\ubb3c \ube75, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc800\ud608\ub2f9 \ub300\ube44 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \ud56d\uc0c1 \ube60\ub978 \ud761\uc218 \ud0c4\uc218\ud654\ubb3c\uc744 \uc18c\uc9c0\ud558\uace0 \ub2e4\ub2d9\ub2c8\ub2e4. \uc9c0\uac11\uc774\ub098 \uac00\ubc29, \uce68\ub300 \uba38\ub9ac\ub9e1 \ub4f1 \uc190\uc774 \ub2ff\ub294 \uacf3\uc5d0 \ube44\uce58\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc758\ub8cc\uc9c4\uc774 \ube60\ub974\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3, \ub3cc\ubd04 \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44 (\uc2ec\ud55c \uc800\ud608\ub2f9 \ub300\ube44):<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc2ec\ud55c \uc800\ud608\ub2f9\uc758 \uacbd\uc6b0, \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc900\ube44 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uace0, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2dc \uc804\ud654:<\/strong> \uc758\uc2dd\uc744 \uc783\uac70\ub098, \uc2a4\uc2a4\ub85c \ub300\ucc98\ud560 \uc218 \uc5c6\ub294 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uc751\uae09\uc2e4\ub85c \uc774\ub3d9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>8. \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc548\uc804\ub9dd<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\ub294 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \uc788\uc5b4\uc57c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2f9\ub1e8\ubcd1 \ubc0f \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc774\ud574:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc553\uace0 \uc788\ub294 \ub2f9\ub1e8\ubcd1\uc758 \uc720\ud615, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c, \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uad00\ub9ac \uc9c0\uc6d0:<\/strong>\n<ul>\n<li>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud655\uc778\ud558\uace0 \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc900\ube44\ud574 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \ud655\uc778:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc62c\ubc14\ub978 \uc6a9\ub7c9\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud588\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc57d\ubb3c \ubcf5\uc6a9 \uc54c\ub9bc\uc774\ub098 \ud22c\uc57d \ubcf4\uc870 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud608\ub2f9 \uce21\uc815\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \uce21\uc815 \uacb0\uacfc\uc640 \uc2dd\uc0ac, \ud65c\ub3d9 \ub0b4\uc6a9\uc744 \ud568\uaed8 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uc870\uc808 \ubc0f \uc548\uc804 \ud655\ubcf4:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \ud65c\ub3d9\ub7c9\uc744 \ud30c\uc545\ud558\uace0, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd\uc744 \uaf2d \ucc59\uae30\ub3c4\ub85d \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub099\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \uc7a5\uc18c\uc5d0\uc11c\ub294 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uac70\ub098 \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc99d\uc0c1 \uad00\ucc30 \ubc0f \ub300\ucc98:<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \ub9d0, \ud45c\uc815 \ubcc0\ud654 \ub4f1\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec \uc800\ud608\ub2f9\uc758 \uc870\uae30 \uc99d\uc0c1\uc744 \ub193\uce58\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uce68\ucc29\ud558\uac8c \ube44\uc0c1\uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ub3d5\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc5f0\ub77d\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud608\ub2f9 \ubcc0\ud654, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ud558\uace0, \uce58\ub8cc \uacc4\ud68d\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \uc27d\uc9c0 \uc54a\uc740 \uacfc\uc815\uc774\ubbc0\ub85c, \uc5b4\ub974\uc2e0\uc774 \uc88c\uc808\ud558\uac70\ub098 \ubd88\uc548\ud574\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \uaca9\ub824\uc640 \uc9c0\uc9c0\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>9. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc608\ubc29<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ubbff\uc744 \uc218 \uc788\ub294 \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc2dd\uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud604\ud669 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uac1c\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc54c\ub824\ub4dc\ub9ac\uace0, \uc778\uc290\ub9b0 \uc8fc\uc0ac \ub4f1 \ud22c\uc57d \ubcf4\uc870\ub97c \ud1b5\ud574 \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8\uc5d0 \ub9de\ucdb0 \uac74\uac15\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \uc900\ube44\ud574 \ub4dc\ub9ac\uba70, \uc2dd\uc0ac\ub7c9\uacfc \uc12d\ucde8 \uc5ec\ubd80\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d \ubcf4\uc870:<\/strong> \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uacb0\uacfc\ub97c \uc815\ud655\ud558\uac8c \uae30\ub85d\ud558\uc5ec \uac00\uc871\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uad00\ub9ac \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \uaca9\ub824\ud558\uace0, \uc0b0\ucc45 \uc2dc \ub3d9\ud589\ud558\uc5ec \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc870\uae30 \ubc1c\uacac \ubc0f \ub300\ucc98:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uba74\ubc00\ud788 \uad00\ucc30\ud558\uc5ec \uc800\ud608\ub2f9\uc758 \ubbf8\ubb18\ud55c \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0, \ube44\uc0c1\uc2dd\ud488 \uc12d\ucde8 \ub4f1 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \uc751\uae09\uc0c1\ud669 \ub300\ucc98 \uad50\uc721\uc744 \uc774\uc218\ud558\uace0 \uc788\uc73c\uba70, \ube44\uc0c1 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc989\uac01\uc801\uc73c\ub85c \ub300\uc751\ud558\uace0 \uac00\uc871 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc720\uae30\uc801\uc778 \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \ubcc0\ud654, \uc2dd\uc0ac \ubc0f \ud65c\ub3d9\ub7c9, \ud608\ub2f9 \uc218\uce58 \ub4f1 \uc911\uc694\ud55c \uc815\ubcf4\ub97c \uac00\uc871\ubd84\ub4e4\uacfc \uc2e4\uc2dc\uac04\uc73c\ub85c \uacf5\uc720\ud558\uc5ec \uc548\uc2ec\ud558\uace0 \ub9e1\uae38 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8 \uc5c6\uc774 \uc548\uc815\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uacfc \ud3b8\uc548\ud55c \uc2ec\ub9ac \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uc911\uc694\uc131\uc744 \uae4a\uc774 \uc778\uc2dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ucd5c\uace0\uc758 \uc548\uc2ec\uc744 \uc120\ubb3c\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc6b0\ub9ac\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uc744 \uc218 \uc788\ub294 \uac00\uc7a5 \uc704\ud5d8\ud55c \ud569\ubcd1\uc99d \uc911 \ud558\ub098\uc778 \uc800\ud608\ub2f9\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ud608\ub2f9 \uc218\uce58\ub97c \ub192\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud6e8\uc52c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5476","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5476"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5476\/revisions"}],"predecessor-version":[{"id":5477,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5476\/revisions\/5477"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}