{"id":5480,"date":"2026-04-14T02:37:36","date_gmt":"2026-04-14T02:37:36","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5480"},"modified":"2026-04-14T02:37:36","modified_gmt":"2026-04-14T02:37:36","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-10-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5480","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-10)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud574, \uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ucd5c\uadfc \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \ubb38\uc81c\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc740 \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc\uc758 \ub178\ud654 \uc18d\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4<\/strong>\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n

\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc774 \uc5bc\ub9c8\ub098 \uac15\ub825\ud55c \uc608\ubc29\ucc45\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \uc774\ud574\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/h2>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc758 \uc601\uc591\uc18c\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\uac70\ub098, \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654\ud558\uace0, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uba70, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong> \uc774\ub294 \uace7 \uce58\ub9e4\uc640 \uac19\uc740 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \ubc29\ubc95\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc2dd\ub2e8\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc9c0\ub9cc, \uacf5\ud1b5\uc801\uc73c\ub85c \uac15\uc870\ud558\ub294 \ud575\uc2ec \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6d0\uce59\ub4e4\uc744 \uc774\ud574\ud558\uace0 \uc801\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ub300\ud45c \uc2dd\ub2e8: MIND \uc2dd\ub2e8\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/h3>\n

\ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \ub300\ud45c\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c\ub294 MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/strong>\uacfc \uc9c0\uc911\ud574 \uc2dd\ub2e8<\/strong>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \n MIND \uc2dd\ub2e8:<\/strong> \uc54c\uce20\ud558\uc774\uba38\ubcd1 \uc608\ubc29\uc744 \uc704\ud574 \ud2b9\ubcc4\ud788 \uace0\uc548\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29\uc744 \uc704\ud55c DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uac83\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n <\/li>\n
  • \n \uc9c0\uc911\ud574 \uc2dd\ub2e8:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c \uc624\uc77c, \uc0dd\uc120\uc744 \uc8fc\ub85c \uc12d\ucde8\ud558\uace0 \ubd89\uc740 \uc721\ub958\uc640 \uac00\uacf5\uc2dd\ud488\uc758 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15 \uc99d\uc9c4\uc5d0\ub3c4 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\n <\/li>\n<\/ul>\n

    \ub450 \uc2dd\ub2e8 \ubaa8\ub450 \uc2dd\ubb3c\uc131 \uc2dd\ud488 \uc704\uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00<\/strong>\uc744 \uac15\uc870\ud558\uba70, \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5, \ubd89\uc740 \uc721\ub958\ub97c \uc81c\ud55c\ud558\ub294 \uac83<\/strong>\uc744 \uacf5\ud1b5\uc801\uc778 \ud575\uc2ec\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4.<\/p>\n

    \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc<\/h2>\n

    \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\ud574\uc57c \ud560 \ub1cc \uac74\uac15 \uc288\ud37c\ud478\ub4dc\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

    1. \ud1b5\uace1\ubb3c<\/h3>\n

    \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \ud1b5\uace1\ubb3c\uc740 \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70, \uc12c\uc720\uc9c8\uc740 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \ub1cc\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00, \ubcf4\ub9ac<\/strong> \ub4f1<\/li>\n<\/ul>\n

      2. \uc78e\ucc44\uc18c \ubc0f \ub2e4\uc591\ud55c \ucc44\uc18c<\/h3>\n

      \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0\ub294 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub294 \uac01\uac01 \ub2e4\ub978 \uc885\ub958\uc758 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ud30c\uc774\ud1a0\ucf00\ubbf8\uceec\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c, \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ub85c\uba54\uc778, \ube0c\ub85c\ucf5c\ub9ac, \ucf5c\ub9ac\ud50c\ub77c\uc6cc, \ube44\ud2b8, \ud30c\ud504\ub9ac\uce74<\/strong> \ub4f1<\/li>\n<\/ul>\n

        3. \ubca0\ub9ac\ub958 \uacfc\uc77c<\/h3>\n

        \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1 \ubca0\ub9ac\ub958 \uacfc\uc77c\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac, \uccb4\ub9ac<\/strong> \ub4f1<\/li>\n<\/ul>\n

          4. \ub4f1\ud478\ub978 \uc0dd\uc120<\/h3>\n

          \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58\uc640 \uac19\uc740 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(\ud2b9\ud788 DHA, EPA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3\ub294 \ub1cc\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \uac04\uc758 \uc2e0\ud638 \uc804\ub2ec\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58, \uc815\uc5b4\ub9ac<\/strong> (\uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8 \uad8c\uc7a5)<\/li>\n<\/ul>\n

            5. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958<\/h3>\n

            \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958\ub294 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ub450\ub294 \ub1cc\uc640 \uc720\uc0ac\ud55c \ubaa8\uc591\uc73c\ub85c, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc E\ub294 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

              \n
            • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/strong> \ub4f1 (\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4)<\/li>\n<\/ul>\n

              6. \ucf69\ub958<\/h3>\n

              \ucf69\ub958\ub294 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc5fd\uc0b0 \ubc0f \uae30\ud0c0 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uac04\uc811\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69, \uac15\ub0ad\ucf69, \ub450\ubd80<\/strong> \ub4f1<\/li>\n<\/ul>\n

                7. \uc62c\ub9ac\ube0c \uc624\uc77c<\/h3>\n

                \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ubaa8\ub450 \uc88b\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc694\ub9ac \uae30\ub984\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/strong><\/li>\n<\/ul>\n

                  8. \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc<\/h3>\n

                  \uac15\ud669, \ub85c\uc988\ub9c8\ub9ac, \uc0dd\uac15 \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uac00\uc9c4 \uc131\ubd84\ub4e4\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uac15\ud669\uc758 \ucee4\ud050\ubbfc\uc740 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc5f0\uad6c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uad8c\uc7a5 \uc2dd\ud488:<\/strong> \uac15\ud669, \ub85c\uc988\ub9c8\ub9ac, \uc0dd\uac15, \ub9c8\ub298, \uacc4\ud53c<\/strong> \ub4f1<\/li>\n<\/ul>\n

                    \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n

                    \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc74c\uc2dd\ub9cc\ud07c\uc774\ub098, \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    1. \uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc<\/h3>\n

                    \uac00\uacf5\uc2dd\ud488\uacfc \ud328\uc2a4\ud2b8\ud478\ub4dc\ub294 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ud3ec\ud654 \uc9c0\ubc29, \uc124\ud0d5, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uace0 \uc601\uc591\uac00\ub294 \ub0ae\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc8fc\uc758 \uc2dd\ud488:<\/strong> \ub77c\uba74, \uacfc\uc790, \ud280\uae40, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong><\/li>\n<\/ul>\n

                      2. \ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc721<\/h3>\n

                      \ubd89\uc740 \uace0\uae30\ub294 \uc801\ub2f9\ub7c9 \uc12d\ucde8 \uc2dc \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uacfc \ucca0\ubd84\uc744 \uacf5\uae09\ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ud3ec\ud654 \uc9c0\ubc29 \ud568\ub7c9\uc73c\ub85c \uc778\ud574 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc721\uc740 \ub098\ud2b8\ub968\uacfc \ucca8\uac00\ubb3c\uc774 \ub9ce\uc544 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uc8fc\uc758 \uc2dd\ud488:<\/strong> \ubd89\uc740 \uc721\ub958 (\uacfc\ub3c4\ud55c \uc12d\ucde8), \ubca0\uc774\ucee8, \uc18c\uc2dc\uc9c0, \ud584<\/strong> \ub4f1<\/li>\n<\/ul>\n

                        3. \uc124\ud0d5\uc774 \ucca8\uac00\ub41c \uc74c\ub8cc\uc640 \uc74c\uc2dd<\/h3>\n

                        \uc124\ud0d5\uc740 \ub1cc\uc758 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0, \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uba70, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \uc8fc\uc758 \uc2dd\ud488:<\/strong> \ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4 (\ucca8\uac00\ub2f9), \uc0ac\ud0d5, \ucf00\uc774\ud06c, \ub3c4\ub11b<\/strong> \ub4f1<\/li>\n<\/ul>\n

                          4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd<\/h3>\n

                          \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \ud3ec\ud654 \uc9c0\ubc29 \uc5ed\uc2dc \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ub1cc \ud608\ub958\ub97c \ubc29\ud574\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \uc8fc\uc758 \uc2dd\ud488:<\/strong> \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958, \uac00\uacf5\ub41c \ubca0\uc774\ud0b9 \uc81c\ud488<\/strong> \ub4f1<\/li>\n<\/ul>\n

                            \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ub178\ud558\uc6b0<\/h2>\n

                            \uc815\ubcf4\ub294 \ub9ce\uc9c0\ub9cc, \ub9c9\uc0c1 \uc2e4\ucc9c\ud558\ub824\ub2c8 \ub9c9\ub9c9\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \ub178\ud558\uc6b0\uc785\ub2c8\ub2e4.<\/p>\n

                            1. \uafb8\uc900\ud568\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/h3>\n

                            \ub2e8\uae30\uac04\uc758 \uc2dd\ub2e8 \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc774\uace0 \uafb8\uc900\ud55c \uc2e4\ucc9c<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \uc644\ubcbd\ud558\uac8c \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4\ub294 \ud55c\ub450 \uac00\uc9c0\uc529 \uc88b\uc740 \uc2b5\uad00\uc744 \ub354\ud558\uace0, \ub098\uc05c \uc2b5\uad00\uc744 \uc904\uc5ec\ub098\uac00\ub294 \ubc29\uc2dd\uc73c\ub85c \uc811\uadfc\ud558\uc138\uc694.<\/p>\n

                            2. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/h3>\n

                            \uc2dd\ud0c1\uc5d0 \ubb34\uc9c0\uac1c\ub97c \ub9cc\ub4e4\ub4ef \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc62c\ub9ac\uc138\uc694. \ube68\uac15, \uc8fc\ud669, \ub178\ub791, \ucd08\ub85d, \ubcf4\ub77c \ub4f1 \uc0c9\uae54\ub9c8\ub2e4 \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc601\uc591\uc18c<\/strong>\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p>\n

                            3. \uac04\uc2dd\ub3c4 \uac74\uac15\ud558\uac8c!<\/h3>\n

                            \uacfc\uc790\ub098 \ub2e8 \uc74c\ub8cc \ub300\uc2e0 \uacac\uacfc\ub958 \ud55c \uc90c, \ubca0\ub9ac\ub958 \uacfc\uc77c, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ud639\uc740 \uc0b6\uc740 \ub2ec\uac40<\/strong>\uacfc \uac19\uc740 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

                            4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

                            \ubb3c\uc740 \ub1cc \uae30\ub2a5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c<\/strong>\uc744 \ub9c8\uc154 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc804\ubc18\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694. \ud0c8\uc218\ub294 \uc778\uc9c0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            5. \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc990\uac70\uc6c0<\/h3>\n

                            \uac00\ub2a5\ud558\ub2e4\uba74 \uc9c1\uc811 \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc694\ub9ac\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uc774\ub294 \uc2dd\ub2e8 \uc870\uc808\uc744 \uc6a9\uc774\ud558\uac8c \ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc694\ub9ac \uacfc\uc815 \uc790\uccb4\uac00 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9<\/strong>\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc6b0\ub9ac\uac00 \uc5b4\ub5bb\uac8c \ub3cc\ubcf4\ub290\ub0d0\uc5d0 \ub530\ub77c \uac74\uac15 \uc0c1\ud0dc\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ubaa8\uc5ec \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc120\ubb3c\ud558\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/strong> \uc6b0\ub9ac \ubaa8\ub450 \uac74\uac15\ud55c \ub1cc\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud574, \uadf8\ub9ac\uace0 \ub098 \uc790\uc2e0\uc744 \uc704\ud574 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc900\ube44\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc77c \uac83\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc \uac74\uac15\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc774\uba70, \ucd5c\uadfc \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uace0 \uc5b4\ub824\uc6b4 \ubb38\uc81c\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uce58\ub9e4 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc740 \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \ub1cc\uc758 \ub178\ud654 \uc18d\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5480","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5480"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5480\/revisions"}],"predecessor-version":[{"id":5481,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5480\/revisions\/5481"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}