{"id":5514,"date":"2026-04-14T02:38:28","date_gmt":"2026-04-14T02:38:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5514"},"modified":"2026-04-14T02:38:28","modified_gmt":"2026-04-14T02:38:28","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-12","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5514","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-12)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uac71\uc815\uc744 \ub35c\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub3c4\ub85d, \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ubaa8\ub4e0 \uac83\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c\ub97c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0, \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uc2e0\uacbd \ud569\ubcd1\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1\uc744 \uc81c\ub54c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ubc1c\ud604:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uac70\ub098, \uce58\ub9e4\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ub099\uc0c1 \uc0ac\uace0, \uc2ec\ud608\uad00\uacc4 \ubd80\ub2f4 \uc99d\uac00, \ub1cc \uae30\ub2a5 \uc190\uc0c1 \ub4f1\uc758 \uc704\ud5d8\uc774 \ub354 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1: \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc5d0 \uc8fc\ubaa9\ud558\uc138\uc694<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \ubcc0\ud654\uc5d0 \uc8fc\ubaa9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30 \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uacbd\uc99d)<\/h3>\n<ul>\n<li><strong>\ubc30\uace0\ud514:<\/strong> \uac11\uc791\uc2a4\ub7fd\uace0 \uadf9\uc2ec\ud55c \ubc30\uace0\ud514\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc740\ub540, \ub5a8\ub9bc:<\/strong> \uc190\ubc1c\uc774 \ub5a8\ub9ac\uac70\ub098 \uc628\ubab8\uc5d0 \uc2dd\uc740\ub540\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc548\uac10, \ucd08\uc870\ud568:<\/strong> \uc774\uc720 \uc5c6\uc774 \ubd88\uc548\ud558\uac70\ub098 \ucd08\uc870\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc2b4 \ub450\uadfc\uac70\ub9bc:<\/strong> \uc2ec\uc7a5\uc774 \ube60\ub974\uac8c \ub6f0\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ub85c\uac10, \ud604\uae30\uc99d:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud53c\ub85c\uac10\uc774\ub098 \uc5b4\uc9c0\ub7fc\uc99d\uc744 \ud638\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc911\uc99d)<\/h3>\n<p>\ud608\ub2f9\uc774 \ub354\uc6b1 \ub5a8\uc5b4\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uba74\uc11c \ub2e4\uc74c\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4:<\/strong> \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ucd5c\uadfc \uc77c\uc744 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub20c\ud55c \ub9d0\ud22c, \ud63c\ub780:<\/strong> \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \ud63c\ub3d9\ud558\ub294 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9 \uc8fc\uc758)<\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc:<\/strong> \uc0ac\ubb3c\uc774 \ud750\ub9bf\ud558\uac8c \ubcf4\uc774\uac70\ub098 \ub450 \uac1c\ub85c \ubcf4\uc774\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\uc791, \uacbd\ub828:<\/strong> \uc2ec\ud55c \uacbd\uc6b0 \ubc1c\uc791\uc774\ub098 \uacbd\ub828\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd \uc0c1\uc2e4, \ud63c\uc218:<\/strong> \uac00\uc7a5 \uc2ec\uac01\ud55c \uc0c1\ud0dc\ub85c, \uc758\uc2dd\uc744 \uc783\uace0 \ud63c\uc218\uc5d0 \ube60\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc0dd\uba85\uc744 \uc704\ud611\ud558\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\ub4e4 \uc911 \ud2b9\ud788 \uce58\ub9e4\ub97c \uc553\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uc99d\uc0c1 \uc790\uccb4\uac00 \uce58\ub9e4 \ud589\ub3d9\uacfc \ube44\uc2b7\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9 \ubcc0\ud654\ub294 \ud56d\uc0c1 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uace0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778: \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uc138\uc694<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0dd\ud65c \uc2b5\uad00\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc8fc\uc694 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub2f9\ub1e8\uc57d \ubc0f \uc778\uc290\ub9b0 \uacfc\ub2e4 \ud22c\uc5ec \ub610\ub294 \uc798\ubabb\ub41c \ud22c\uc5ec \uc2dc\uac04<\/h3>\n<p>\ub2f9\ub1e8\ubcd1 \uce58\ub8cc\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub294 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\ucce4\ub294\ub370\ub3c4 \ud3c9\uc18c\ucc98\ub7fc \uc57d\ubb3c\uc744 \ubcf5\uc6a9\/\uc8fc\uc0ac\ud588\uc744 \uacbd\uc6b0 \ud608\ub2f9\uc774 \uacfc\ub3c4\ud558\uac8c \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uc2dd\uc0ac \uac70\ub974\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc785\ub9db\uc774 \uc5c6\uac70\ub098 \uc18c\ud654 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \ub4dc\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c(\ud3ec\ub3c4\ub2f9)\uc744 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uba74 \uc57d\ubb3c\uc758 \uc791\uc6a9\uacfc \ub354\ubd88\uc5b4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9<\/h3>\n<p>\uac11\uc790\uae30 \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub098\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0, \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9\uc774 \uacfc\ub3c4\ud558\uac8c \uc18c\ubaa8\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778\uacfc \uc801\uc808\ud55c \uac04\uc2dd \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc74c\uc8fc<\/h3>\n<p>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc220\uc744 \ub9c8\uc2dc\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uae30\ud0c0 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba74 \uc57d\ubb3c \ubc30\ucd9c\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \uc12d\ucde8\ub7c9 \ubcc0\ud654:<\/strong> \ud2b9\uc815 \uc2dd\ub2e8 \ubcc0\ud654\ub098 \ub2e8\uc2dd \ub4f1\ub3c4 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1:<\/strong> \uac10\uc5fc, \uc704\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098, \uad6c\ud1a0\/\uc124\uc0ac \ub4f1\uc73c\ub85c \uc601\uc591\ubd84 \ud761\uc218\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\uc9c8\uc801\uc778 \uc608\ubc29 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc8fc\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud558\ub294 \uc8fc\uae30\uc5d0 \ub9de\ucdb0 \uacf5\ubcf5, \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\uae30 \uc804 \ub4f1 \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc791 \uc2dc, \uc2dd\uc0ac\ub7c9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc5d0 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774 \ud655\uc778:<\/strong> \uae30\ub85d\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ud1b5\ud574 \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0, \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc2dc\uac04\ub300\ub098 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uc5ec \ubbf8\ub9ac \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \uae30\ub85d \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc2dd\uc0ac \uad00\ub9ac \ubc0f \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub294 \ud558\ub8e8 \uc138\ub07c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uac01 \uc2dd\uc0ac\uc5d0 \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud558\ub418, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub978 \uc57d\ubb3c \uc870\uc815:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5c8\uac70\ub098 \uc2dd\uc0ac\ub97c \uac70\ub974\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud55c\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \ud608\ub2f9\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc790\ubb38\uc744 \ubc1b\uc544 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0, \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc12d\ucde8\ub97c \uc9c0\uc6d0\ud558\uc5ec \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ucca0\uc800\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc57d\ubb3c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9\/\uc8fc\uc0ac \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2f9\ub1e8\uc57d\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc219\uc9c0\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc740 \uc57d\ubb3c\uc5d0 \ub300\ud574 \uc778\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud22c\uc57d \uc804 \uc2dd\uc0ac \ud655\uc778:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uc77c\ubd80 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc2dd\uc0ac \uc9c1\uc804\uc5d0 \ud22c\uc5ec\ud574\uc57c \ud558\ubbc0\ub85c, \uc2dd\uc0ac \uc5ec\ubd80\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud55c \ud6c4 \ud22c\uc57d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc0c1\uae30\uc2dc\ud0a4\uace0, \ud544\uc694\uc2dc \ubcf5\uc6a9\uc744 \ub3d5\ub294 \ub4f1 \ucca0\uc800\ud55c \ud22c\uc57d \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \ubc0f \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\ub77c\uba74 \uc18c\ub7c9\uc758 \uac04\uc2dd(\uc608: \ubc14\ub098\ub098 \ubc18 \uac1c)\uc744 \uc12d\ucde8\ud55c \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uafb8\uc900\ud788 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uac04\uc2dd \uc900\ube44:<\/strong> \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 1\uc2dc\uac04\ub9c8\ub2e4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc548\ub0b4\ud558\uace0, \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \ub3d9\ubc18\ud558\uc5ec \uc548\uc804\ud55c \uc6b4\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c<\/h3>\n<ul>\n<li><strong>\uae08\uc8fc \ub610\ub294 \uc808\uc8fc:<\/strong> \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubd88\uac00\ud53c\ud558\uac8c \uc74c\uc8fc\ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \ub9c8\uc2dc\uace0, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacf5\ubcf5 \uc74c\uc8fc \uc808\ub300 \uae08\uc9c0:<\/strong> \uc54c\ucf54\uc62c\uc740 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uc808\ub300 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ube44\uc0c1\uc2dd\ud488 \ud734\ub300 \ubc0f \uc8fc\ubcc0 \uc0ac\ub78c \uad50\uc721<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc751\uae09\uc2dd\ud488 \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc624\ub80c\uc9c0 \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488\uc744 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc778 \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc5b4\ub974\uc2e0\uc758 \ub2f9\ub1e8\ubcd1\uacfc \uc800\ud608\ub2f9 \uc99d\uc0c1, \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\uc5b4 \uc704\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \uc751\uae09\ucc98\uce58\ub97c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \ubcd1\uc6d0 \ubc29\ubb38:<\/strong> \uc8fc\uce58\uc758\uc640 \uafb8\uc900\ud788 \uc0c1\ub2f4\ud558\uba70 \ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c\ub97c \uc810\uac80\ud558\uace0, \uc57d\ubb3c \uc870\uc808\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \ub300\ud55c \uc870\uc5b8\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ud654\ub41c \uc99d\uc0c1 \uacf5\uc720:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ud53c\ub85c\uac10, \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\uc758 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \ub3d5\uace0, \ud544\uc694\uc2dc \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec \uafb8\uc900\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95: &#8217;15-15 \ubc95\uce59&#8217;\uc744 \uae30\uc5b5\ud558\uc138\uc694<\/h2>\n<p>\uc544\ubb34\ub9ac \uc870\uc2ec\ud574\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc989\uc2dc \ud608\ub2f9 \uce21\uc815<\/h3>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc2e4\uc81c \uc800\ud608\ub2f9\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. &#8217;15-15 \ubc95\uce59&#8217; \uc801\uc6a9 (\uc758\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0)<\/h3>\n<ul>\n<li><strong>1\ub2e8\uacc4: 15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc608\uc2dc: \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c, \uc124\ud0d5 1\uc2a4\ud47c, \uc0ac\ud0d5 3~4\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5(\uc57d 120ml).<\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>3\ub2e8\uacc4: \ubc18\ubcf5 \ub610\ub294 \uc804\ubb38\uac00 \ub3c4\uc6c0:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \uc774\ud558\uba74 15g\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098 \ud608\ub2f9\uc774 \uacc4\uc18d \ub0ae\uc73c\uba74 \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc5d0 \uc5f0\ub77d\ud558\uac70\ub098 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc758\uc2dd\uc774 \uc5c6\ub294 \uacbd\uc6b0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud0dc\ub77c\uba74, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uc5ec \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc774 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc694\uc591\ubcf4\ud638\uc0ac\ub294 \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \uad50\uc721\uc744 \uc774\uc218\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uacbd\uc6b0 &#8217;15-15 \ubc95\uce59&#8217;\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uae30\uad00\uc5d0 \uc989\uc2dc \uc5f0\ub77d\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\ub294 \uc548\uc2ec \uc800\ud608\ub2f9 \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud611\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc758\ub8cc \uae30\ub85d\uc744 \ubc14\ud0d5\uc73c\ub85c \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0, \ubcc0\ud654\ub97c \uc0c1\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \ud6a8\uacfc\uc801\uc778 \uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \ubc0f \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9\uacfc \uc12d\ucde8 \ud328\ud134\uc744 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \uc601\uc591 \uade0\ud615\uc744 \uace0\ub824\ud55c \uc2dd\ub2e8 \uc870\ub9ac \ubc0f \uc2dd\uc0ac \uc12d\ucde8\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc0c1\uae30\uc2dc\ud0a4\uace0, \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub3c4\ub85d \uc9c0\uc6d0\ud558\uc5ec \uc57d\ubb3c\ub85c \uc778\ud55c \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ubc0f \ub300\ucc98:<\/strong> \ubaa8\ub4e0 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc800\ud608\ub2f9 \uc751\uae09\ucc98\uce58 \uad50\uc721\uc744 \uc774\uc218\ud558\uc5ec \uc704\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uce68\ucc29\ud558\uac8c \ub300\uc751\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \ubcf4\ud638\uc790 \ubc0f \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc989\uc2dc \uacf5\uc720\ud558\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\uc544 \ucd5c\uc801\uc758 \ucf00\uc5b4\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ud611\ub825\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uad00\ub9ac\ub97c \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uc57d\uc18d\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \uc5c6\uc774 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0 \uc8fc\uc758 \uae4a\uac8c \uad00\ub9ac\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud558\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5514","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5514"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5514\/revisions"}],"predecessor-version":[{"id":5515,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5514\/revisions\/5515"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}