{"id":5584,"date":"2026-04-14T02:40:17","date_gmt":"2026-04-14T02:40:17","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5584"},"modified":"2026-04-14T02:40:17","modified_gmt":"2026-04-14T02:40:17","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-15","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5584","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-15)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud669\uae08 \uac19\uc740 \ub178\ub144\uae30\ub97c \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2dc\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub450\uac00 \uac19\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\ub97c \uacaa\uc73c\uba70 \uc608\uc0c1\uce58 \ubabb\ud55c \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc740 \uac89\uc73c\ub85c \uc798 \ub4dc\ub7ec\ub098\uc9c0 \uc54a\uc544 \ubc29\uce58\ub418\uae30 \uc27d\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud639\uc2dc \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \uc608\uc804 \uac19\uc9c0 \uc54a\uac8c \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uc2dc\ub098\uc694? \uc2dd\uc695\uc744 \uc783\uac70\ub098 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c0\uace0 \uacc4\uc2e0\uac00\uc694? \ud639\uc740 \ubcf8\uc778 \uc2a4\uc2a4\ub85c\uac00 \uc124\uba85\ud558\uae30 \uc5b4\ub824\uc6b4 \uc2ac\ud514\uc774\ub098 \uacf5\ud5c8\ud568\uc744 \ub290\ub07c\uace0 \uacc4\uc2e0\uac00\uc694? \uc774\ub294 \ub2e8\uc21c\ud788 \u2018\ub098\uc774 \ud0d3\u2019\uc774\ub098 \u2018\uae30\ubd84 \ud0d3\u2019\uc73c\ub85c \uce58\ubd80\ud560 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \uc801\uc808\ud55c \uac1c\uc785\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc744 \ucc3e\uc544 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc54c\uc544\ubcf4\uace0, \ud76c\ub9dd\ucc2c \ubbf8\ub798\ub97c \ud5a5\ud55c \uccab\uac78\uc74c\uc744 \ud568\uaed8 \ub0b4\ub51b\uc5b4 \ubd05\uc2dc\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \ubb34\uc5c7\uc774\uba70 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc774\ub780?<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub178\ub144\uae30\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc6b0\uc6b8\uc99d\uc73c\ub85c, \ub2e8\uc21c\ud55c \uc6b0\uc6b8\uac10\uc774\ub098 \uc77c\uc2dc\uc801\uc778 \uc2ac\ud514\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub294 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\ub294 <strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubb34\uae30\ub825, \ud765\ubbf8 \uc0c1\uc2e4<\/strong> \ub4f1\uc758 \uc99d\uc0c1\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc815\uc2e0 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc138\ub300\uc640 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc6b0\uc6b8\uc99d\uc744 \ud45c\ud604\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4, \uc2e0\uccb4 \uc99d\uc0c1\uc774\ub098 \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uc5ec \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud754\ud788 &#8220;\ub098\uc774\uac00 \ub4e4\uba74 \ub2e4 \uadf8\ub807\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01 \ub54c\ubb38\uc5d0 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ub354\uc6b1 \uc2ec\uac01\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc65c \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc0b6\uc758 \uc9c8 \uc800\ud558\ub97c \ub118\uc5b4 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc9c8\ud658\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uae30\uc874 \uc9c8\ud658\uc758 \uacbd\uacfc\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uac00\uc18d\ud654<\/strong>\uc2dc\ud0a4\uac70\ub098 <strong>\uc790\uc0b4 \uc704\ud5d8\uc744 \uc99d\uac00<\/strong>\uc2dc\ud0a4\ub294 \ub4f1 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uadf9\uc801\uc778 \uce58\ub8cc\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud76c\ub9dd\uc801\uc778 \uc0ac\uc2e4\uc740, \uc801\uc808\ud55c \uce58\ub8cc\uc640 \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \ud68c\ubcf5\ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uacfc \uc704\ud5d8 \uc694\uc18c<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \uac1c\uc778\uc758 \uc0b6\uc758 \uacbd\ud5d8, \uc2e0\uccb4 \uac74\uac15 \uc0c1\ud0dc, \uc0ac\ud68c\uc801 \ud658\uacbd \ub4f1\uc774 \ubaa8\ub450 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc, \uc554 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0 \uc6b0\uc6b8\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d, \uae30\ub2a5 \uc81c\ud55c, \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc774 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2dc\ub825, \uccad\ub825, \uc6b4\ub3d9 \ub2a5\ub825 \ub4f1 \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub294 \ub3c5\ub9bd\uc131\uc744 \uc81c\ud55c\ud558\uace0 \uace0\ub9bd\uac10\uc744 \uc2ec\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc77c\ubd80 \uc57d\ubb3c(\uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc218\uba74\uc81c \ub4f1)\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uad6c\uc870 \ubc0f \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubcc0\ud654:<\/strong> \ub178\ud654\uc5d0 \ub530\ub978 \ub1cc\uc758 \ubcc0\ud654\ub294 \uc6b0\uc6b8\uc99d \ubc1c\uc0dd\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc0c1\uc2e4\uac10:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c \ub4f1 \uc18c\uc911\ud55c \uc0ac\ub78c\uacfc\uc758 \uc0ac\ubcc4, \uc0ac\ud68c\uc801 \uc5ed\ud560(\uc9c1\uc5c5) \uc0c1\uc2e4, \ub3c5\ub9bd\uc131 \uc0c1\uc2e4 \ub4f1\uc740 \ud070 \uc0c1\uc2e4\uac10\uc744 \uc548\uaca8\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ub9bd\uac10 \ubc0f \uc678\ub85c\uc6c0:<\/strong> \uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c, \uac00\uc871\uacfc\uc758 \ub2e8\uc808 \ub4f1\uc73c\ub85c \uc778\ud55c \uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uccb4\uc131 \uc704\uae30:<\/strong> \uc740\ud1f4 \ud6c4 \uc0b6\uc758 \ubaa9\uc801\uc744 \uc783\uac70\ub098, \uc80a\uc5c8\uc744 \ub54c\uc758 \uc790\uc2e0\uacfc \ud604\uc7ac\uc758 \uc790\uc2e0 \uc0ac\uc774\uc758 \uad34\ub9ac\uac10\uc73c\ub85c \uc778\ud55c \ud63c\ub780\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uac70\uc758 \ud2b8\ub77c\uc6b0\ub9c8:<\/strong> \uacfc\uac70\uc5d0 \uacaa\uc5c8\ub358 \ubd80\uc815\uc801\uc778 \uacbd\ud5d8\uc774\ub098 \ud2b8\ub77c\uc6b0\ub9c8\uac00 \ub178\ub144\uae30\uc5d0 \ub2e4\uc2dc \ubc1c\ud604\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc218\uc785 \uac10\uc18c\ub294 \uacbd\uc81c\uc801 \ubd88\uc548\uac10\uacfc \ud568\uaed8 \uc790\uc874\uac10 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uac70 \ud658\uacbd \ubcc0\ud654:<\/strong> \uc775\uc219\ud588\ub358 \uc9d1\uc744 \ub5a0\ub098 \uc694\uc591\uc6d0\uc774\ub098 \uc790\ub140\uc758 \uc9d1\uc73c\ub85c \uac70\ucc98\ub97c \uc62e\uae30\ub294 \ubcc0\ud654\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc9c0\uc9c0 \ubd80\uc871:<\/strong> \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uace0 \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc774 \uc57d\ud654\ub420\uc218\ub85d \uc6b0\uc6b8\uc99d\uc5d0 \ucde8\uc57d\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1: \ub193\uce58\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc2e0\ud638\ub4e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc6b0\uc6b8\uc99d\uacfc \ub2ec\ub9ac \u2018\uc804\ud615\uc801\uc778 \uc2ac\ud514\u2019\ubcf4\ub2e4\ub294 \ub2e4\ub978 \ud615\ud0dc\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc99d\uc0c1\ub4e4\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc815\uc11c\uc801 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \uacf5\ud5c8\uac10, \ubd88\uc548\uac10:<\/strong> &#8220;\uae30\ubd84\uc774 \uacc4\uc18d \uac00\ub77c\uc549\ub294\ub2e4&#8221;, &#8220;\uc0ac\ub294 \uac8c \uc7ac\ubbf8\uc5c6\ub2e4&#8221;\uace0 \ub9d0\ud558\uac70\ub098 \ud45c\ud604\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud765\ubbf8 \ubc0f \uc990\uac70\uc6c0 \uc0c1\uc2e4:<\/strong> \uc608\uc804\uc5d0 \uc88b\uc544\ud558\ub358 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc5d0 \uc804\ud600 \ud765\ubbf8\ub97c \ubcf4\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9dc\uc99d, \ubd84\ub178 \uc99d\uac00:<\/strong> \uc0ac\uc18c\ud55c \uc77c\uc5d0\ub3c4 \uc27d\uac8c \ud654\ub97c \ub0b4\uac70\ub098 \uc9dc\uc99d\uc744 \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8c4\ucc45\uac10, \ubb34\uac00\uce58\uac10:<\/strong> &#8220;\ub0b4\uac00 \uc9d0\ub9cc \ub418\ub294 \uac83 \uac19\ub2e4&#8221;, &#8220;\ub0b4\uac00 \uc5c6\uc5b4\uc57c \ud3b8\ud560 \ud150\ub370&#8221;\uc640 \uac19\uc740 \ub9d0\uc744 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2e0\uccb4\uc801 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud53c\ub85c \ubc0f \uc5d0\ub108\uc9c0 \uc800\ud558:<\/strong> \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \ud53c\uace4\ud558\uace0 \uae30\uc6b4\uc774 \uc5c6\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098, \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \ub9ce\uc774 \uc790\ub294 \ub4f1 \uc218\uba74 \ud328\ud134\uc758 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubc0f \uccb4\uc911 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uac70\ub098 \ubc18\ub300\ub85c \uc99d\uac00\ud558\uc5ec \uccb4\uc911 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6d0\uc778 \ubd88\uba85\uc758 \ud1b5\uc99d:<\/strong> \ub450\ud1b5, \uc18c\ud654\ubd88\ub7c9, \uadfc\uc721\ud1b5 \ub4f1 \uc2e0\uccb4 \uacf3\uacf3\uc758 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uc9c0\ub9cc, \uac80\uc0ac\uc0c1 \ud2b9\ubcc4\ud55c \uc6d0\uc778\uc744 \ucc3e\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc778\uc9c0 \ubc0f \ud589\ub3d9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558:<\/strong> \ucd5c\uadfc \uc77c\uc744 \uc798 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\uc9c0 \ubabb\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc774\ub294 \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc0ac \uacb0\uc815 \uc5b4\ub824\uc6c0:<\/strong> \uc0ac\uc18c\ud55c \uacb0\uc815\uc870\ucc28 \uc5b4\ub824\uc6cc\ud558\uace0 \uc6b0\uc720\ubd80\ub2e8\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd:<\/strong> \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc744 \ud53c\ud558\uace0 \ud63c\uc790 \uc9c0\ub0b4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \uc704\uc0dd \ubd88\ub7c9:<\/strong> \uc637\ucc28\ub9bc\uc774\ub098 \uccad\uacb0\uc5d0 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fd\uc74c\uc5d0 \ub300\ud55c \uc0dd\uac01:<\/strong> &#8220;\uc8fd\uace0 \uc2f6\ub2e4&#8221;, &#8220;\ucc28\ub77c\ub9ac \uc8fd\ub294 \uac8c \ub0ab\ub2e4&#8221;\uc640 \uac19\uc740 \ub9d0\uc744 \ud558\uac70\ub098 \uc8fd\uc74c\uacfc \uad00\ub828\ub41c \ud45c\ud604\uc744 \uc790\uc8fc \uc0ac\uc6a9\ud569\ub2c8\ub2e4. <strong>\uc774\ub294 \uc2ec\uac01\ud55c \uc2e0\ud638\uc774\ubbc0\ub85c \uc989\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \ub178\ub825\uacfc \ud568\uaed8 \uac00\uc871, \uc804\ubb38\uac00, \uc9c0\uc5ed\uc0ac\ud68c\uc758 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30: \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc784\uc744 \uc778\uc815\ud558\uace0, \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ubb38\uc744 \ub450\ub4dc\ub9ac\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\/\ub178\uc778 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc:<\/strong> \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud568\uaed8 \uc57d\ubb3c \uce58\ub8cc(\ud56d\uc6b0\uc6b8\uc81c)\uac00 \ud544\uc694\ud55c\uc9c0 \ud310\ub2e8\ud569\ub2c8\ub2e4. \uc57d\ubb3c\uc740 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \ubd80\uc791\uc6a9\uacfc \ud6a8\uacfc\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uc2ec\ub9ac \uce58\ub8cc\uc0ac:<\/strong> \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc744 \ud0d0\uc0c9\ud558\uace0, \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT), \ub300\uc778 \uad00\uacc4 \uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc0dd\uac01\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \ubcc0\ud654\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \uc5ed\ud560:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uac00\ub97c \ucc3e\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uace0, \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \uc804\ub2ec\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce58\ub8cc \uacfc\uc815\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ud568\uaed8 \uacf5\uc720\ud558\uace0 \uc9c0\uc9c0\ud574 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 \ubc0f \uc790\uae30 \uad00\ub9ac<\/h3>\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uac00. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h4>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c \uc815\ub3c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uc678 \ud65c\ub3d9:<\/strong> \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0 \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9\uc758 \uc774\uc810:<\/strong> \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc219\uba74\uc744 \uc720\ub3c4\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub098. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h4>\n<ul>\n<li><strong>\uc601\uc591\uac00 \uc788\ub294 \uc2dd\uc0ac:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \ucf69, \uc0b4\ucf54\uae30) \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3\ub294 \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc808\uc81c:<\/strong> \uacfc\ub3c4\ud55c \uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc218\uba74 \ubc29\ud574 \ubc0f \uc6b0\uc6b8\uc99d \uc545\ud654\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74<\/h4>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uce68\uc2e4\uc744 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804 \uc2b5\uad00:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub97c \ud558\ub294 \ub4f1 \uc774\uc644 \ud65c\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ub77c. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uae0d\uc815\uc801 \uc0ac\uace0<\/h4>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ud558\ub8e8 \uba87 \ubd84\uc774\ub77c\ub3c4 \uc870\uc6a9\ud788 \uc549\uc544 \uc2ec\ud638\ud761\uc744 \ud558\uac70\ub098 \uba85\uc0c1\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815 \uc77c\uae30:<\/strong> \ub9e4\uc77c \uac10\uc0ac\ud588\ub358 \uc77c\uc774\ub098 \uc88b\uc558\ub358 \uc810\uc744 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ud5a5\uc0c1:<\/strong> \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud588\uc744 \ub54c \ud68c\ud53c\ud558\uae30\ubcf4\ub2e4\ub294 \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uc5f0\uacb0 \uac15\ud654 \ubc0f \uc9c0\uc9c0<\/h3>\n<p>\uace0\ub9bd\uac10\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958:<\/strong> \uc815\uae30\uc801\uc778 \ubc29\ubb38, \uc804\ud654 \ud1b5\ud654, \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30, \uc0b0\ucc45\ud558\uae30 \ub4f1 \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc2dc\uac04\uc744 \ub298\ub9bd\ub2c8\ub2e4. \uc194\uc9c1\ud558\uac8c \uac10\uc815\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \ub178\uc778\ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ud3c9\uc0dd\ud559\uc2b5\uad00 \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ud504\ub85c\uadf8\ub7a8(\ucde8\ubbf8 \ud65c\ub3d9, \ubd09\uc0ac \ud65c\ub3d9, \uac74\uac15 \uad50\uc2e4)\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uc0ac\ud68c\uc801 \uad00\uacc4\ub9dd\uc744 \ub113\ud799\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc9c0 \uadf8\ub8f9 \ucc38\uc5ec:<\/strong> \uc6b0\uc6b8\uc99d\uc744 \uacaa\ub294 \ub2e4\ub978 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud558\ub294 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ub824\ub3d9\ubb3c\uacfc\uc758 \uad50\uac10:<\/strong> \ubc18\ub824\ub3d9\ubb3c\uc740 \uc870\uac74 \uc5c6\ub294 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \uc8fc\uba70, \ucc45\uc784\uac10\uc744 \ubd80\uc5ec\ud558\uc5ec \uc0b6\uc758 \ubaa9\uc801 \uc758\uc2dd\uc744 \ub192\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub514\uc9c0\ud138 \uae30\uc220 \ud65c\uc6a9:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ud0dc\ube14\ub9bf\uc744 \uc774\uc6a9\ud574 \uac00\uc871, \uce5c\uad6c\ub4e4\uacfc \uc601\uc0c1 \ud1b5\ud654\ub97c \ud558\uac70\ub098 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0ac\ud68c\uc801 \uc5f0\uacb0\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9 \ucc38\uc5ec \ubc0f \uc778\uc9c0 \uc790\uadf9<\/h3>\n<p>\uc0b6\uc758 \ubaa9\uc801 \uc758\uc2dd\uacfc \uc131\ucde8\uac10\uc740 \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ucc3e\uae30:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uae00\uc4f0\uae30, \ub728\uac1c\uc9c8 \ub4f1 \uad00\uc2ec \uc788\ub294 \ubd84\uc57c\ub97c \ubc30\uc6b0\uba70 \uc131\ucde8\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \ub2a5\ub825\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c \ubc0f \ud559\uc2b5:<\/strong> \uc2e0\ubb38 \uc77d\uae30, \ucc45 \uc77d\uae30, \ud37c\uc990 \ud480\uae30, \uc628\ub77c\uc778 \uac15\uc88c \uc218\uac15 \ub4f1 \ub1cc\ub97c \ud65c\uc131\ud654\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\uac70 \ud68c\uc0c1:<\/strong> \uc568\ubc94\uc744 \ubcf4\uac70\ub098 \uacfc\uac70\uc758 \uc990\uac70\uc6e0\ub358 \uae30\uc5b5\ub4e4\uc744 \uac00\uc871\uacfc \ud568\uaed8 \uc774\uc57c\uae30\ud558\ub294 \uac83\uc740 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud798\uc774 \ub418\uc5b4\uc8fc\uc138\uc694<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc774 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc871\uc758 \uc5ed\ud560\uc740 \uc808\ub300\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0, \ud798\ub4e0 \uac10\uc815\uc744 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud560 \uc218 \uc788\ub3c4\ub85d \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694. &#8220;\ud798\ub4dc\uc2dc\uc8e0&#8221;, &#8220;\uc81c\uac00 \uc606\uc5d0 \uc788\uc5b4\uc694&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \ub9d0 \ud55c\ub9c8\ub514\uac00 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uaca9\ub824\uc640 \uc9c0\uc9c0:<\/strong> &#8220;\uad1c\ucc2e\uc544\uc9c8 \uac70\uc57c&#8221;, &#8220;\ud798\ub0b4\uc138\uc694&#8221;\uc640 \uac19\uc740 \uacf5\ud5c8\ud55c \ub9d0\ubcf4\ub2e4\ub294, \ud568\uaed8 \uc0b0\ucc45\uc744 \uac00\uac70\ub098 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \ub4f1 \uad6c\uccb4\uc801\uc778 \ud589\ub3d9\uc73c\ub85c \uc9c0\uc9c0\ub97c \ubcf4\uc5ec\uc8fc\uc138\uc694. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub3c4\ub85d \uc124\ub4dd\ud558\uace0 \ub3d9\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uc2b5\ub4dd \ubc0f \uc774\ud574:<\/strong> \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uacf5\ubd80\ud558\uace0 \uc774\ud574\ud558\uc5ec, \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc5b4\ub824\uc6c0\uc744 \uc9c8\ubcd1\uc758 \uad00\uc810\uc5d0\uc11c \ubc14\ub77c\ubcf4\uace0 \uc778\ub0b4\uc2ec\uc744 \uac00\uc838\uc8fc\uc138\uc694. \ube44\ub09c\ud558\uac70\ub098 \ud0d3\ud558\ub294 \ud589\ub3d9\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04 \uc81c\uacf5\uc790 \uc790\uc2e0\uc758 \uac74\uac15 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uac00\uc871\ub4e4\ub3c4 \uc9c0\uce58\uac70\ub098 \uc6b0\uc6b8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\ub3c4 \uc18c\uc911\ud788 \uc5ec\uae30\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc0b4 \uc9d5\ud6c4\uc5d0 \ub300\ud55c \uacbd\uac01\uc2ec:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc8fd\uc74c\uc5d0 \ub300\ud55c \uc5b8\uae09\uc744 \ud558\uac70\ub098, \uc720\uc5b8\uc7a5 \uc791\uc131, \uc8fc\ubcc0 \uc815\ub9ac \ub4f1\uc758 \ud589\ub3d9\uc744 \ubcf4\uc778\ub2e4\uba74 \uc989\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\uace0, \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc804\ubb38\uac00\uc640 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5<\/strong>\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \ub9de\ucda4\ud615 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uc5ec \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc0c1\ub2f4, \uc2ec\ub9ac \uc9c0\uc6d0, \uc2e0\uccb4 \ud65c\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc5f0\uacc4, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \uae30\ud68c \uc81c\uacf5 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \ud1b5\ud569\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \ub2e4\uc2dc \ud55c\ubc88 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8 \uc190\uc744 \ub9de\uc7a1\uc544 \ubcf4\uc138\uc694. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \uc5f0\ub77d \uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>**\ub178\uc778 \uc6b0\uc6b8\uc99d, \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud568\uaed8\ub77c\uba74 \ub354\uc6b1 \ud589\ubcf5\ud55c \ubbfc\ub4e4\ub808\ucc98\ub7fc \ud53c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.**<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud669\uae08 \uac19\uc740 \ub178\ub144\uae30\ub97c \ud589\ubcf5\ud558\uace0 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\uc2dc\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub450\uac00 \uac19\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ubcc0\ud654\ub97c \uacaa\uc73c\uba70 \uc608\uc0c1\uce58 \ubabb\ud55c \uc5b4\ub824\uc6c0\uc5d0 \uc9c1\uba74\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \u2018\ub178\uc778 \uc6b0\uc6b8\uc99d\u2019\uc740 \uac89\uc73c\ub85c \uc798 \ub4dc\ub7ec\ub098\uc9c0 \uc54a\uc544 \ubc29\uce58\ub418\uae30 \uc27d\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud574\ud558\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud639\uc2dc \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \uc608\uc804 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