{"id":5598,"date":"2026-04-14T02:40:38","date_gmt":"2026-04-14T02:40:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5598"},"modified":"2026-04-14T02:40:38","modified_gmt":"2026-04-14T02:40:38","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-17","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5598","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-17)"},"content":{"rendered":"<h2>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc2dc\uc791, \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4!<\/h2>\n<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub298 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud3b8\uc548\ud558\ub3c4\ub85d \uc138\uc2ec\ud55c \ub3cc\ubd04\uacfc \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ucd08\uc11d\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub294, \uadf8\ub7ec\ub098 \uc885\uc885 \uac04\uacfc\ub418\uae30 \uc26c\uc6b4 <strong>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808\uc774\ub098 \uc800\uc5fc\uc2dd\uc5d0\ub294 \uc2e0\uacbd\uc744 \ub9ce\uc774 \uc4f0\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574\uc11c\ub294 \uc798 \ubaa8\ub974\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\uba70, \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ubaa8\ub4e0 \uac83\uc744 \ud30c\ud5e4\uccd0 \ubcfc\uae4c\uc694?<\/p>\n<h2>\uc65c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc6b0\ub9ac \ubab8\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2c8\ub77c, <strong>\uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \ud6a8\uc18c, \ud638\ub974\ubaac, \uba74\uc5ed \uc138\ud3ec \ub4f1 \uc2e0\uccb4 \ubaa8\ub4e0 \uc870\uc9c1\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84<\/strong>\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud55c 5\uac00\uc9c0 \uc774\uc720\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4.<\/strong> \uc774\ub97c \u2018\uadfc\uac10\uc18c\uc99d\u2019\uc774\ub77c\uace0 \ud558\ub294\ub370, 40\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uac10\uc18c\ud558\ub2e4\uac00 60\uc138 \uc774\ud6c4\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc740 <strong>\uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c<\/strong>\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub2a6\ucd94\uace0, \ub0a8\uc544\uc788\ub294 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 <strong>\ub099\uc0c1 \uc608\ubc29, \ud65c\ub3d9 \ub2a5\ub825 \uc720\uc9c0, \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/strong>\uc73c\ub85c \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 <strong>\uc678\ubd80 \uce68\uc785\uc790\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ud56d\uccb4\uc640 \uba74\uc5ed\uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 <strong>\uac10\uae30, \ub3c5\uac10 \ub4f1 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d<\/strong>\ud574\uc9c8 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5 \ub610\ud55c \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2bc\ud2bc\ud55c \uba74\uc5ed\uccb4\uacc4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ubc29\ud328\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubf08 \uac74\uac15 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\ud558\uba74 \uce7c\uc298\ub9cc \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 <strong>\ubf08\uc758 \uc720\uae30\uc9c8 \uc911 3\ubd84\uc758 1\uc744 \ucc28\uc9c0\ud558\ub294 \ucf5c\ub77c\uac90\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 <strong>\uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud558\uba70, \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \ub354\ubd88\uc5b4 <strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0<\/strong>\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<ul>\n<li>\uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \uc791\uc740 \uc0c1\ucc98\ub77c\ub3c4 \uc0dd\uacbc\uc744 \ub54c, \uc6b0\ub9ac \ubab8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\uc2dc\ud0a4\uae30 \uc704\ud574 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 <strong>\uc138\ud3ec \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud558\uc5ec \uc0c1\ucc98\ub97c \ube68\ub9ac \uc544\ubb3c\uac8c \ud558\uace0, \ube60\ub978 \ud68c\ubcf5\uc744 \ub3c4\uc640 2\ucc28 \uac10\uc5fc\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \ud53c\ub85c \ud68c\ubcf5<\/h3>\n<ul>\n<li>\ub2e8\ubc31\uc9c8\uc740 \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud558\uace0, <strong>\ud638\ub974\ubaac\uacfc \ud6a8\uc18c\uc758 \uade0\ud615\uc744 \uc720\uc9c0<\/strong>\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uc5d0 \uc2dc\ub2ec\ub9ac\uac70\ub098 \ubb34\uae30\ub825\ud568\uc744 \ub290\ub07c\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uc9c0 \uc54a\uc740\uc9c0 \uc810\uac80\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 <strong>\uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0 \ud53c\ub85c \ud68c\ubcf5<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \ud55c\uad6d\uc601\uc591\ud559\ud68c\uc5d0\uc11c\ub294 <strong>65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5<\/strong>\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uacc4\ub780 1\uac1c(7g), \ub2ed\uac00\uc2b4\uc0b4 100g(20~25g), \ub450\ubd80 \ubc18 \ubaa8(20g), \uc6b0\uc720 200ml(6g), \ucf69\ubc25 \ud55c \uacf5\uae30(10g)<\/li>\n<li>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>\ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 \ub9e4 \ub07c\ub2c8\uc5d0 \uac78\uccd0 \uade0\ub4f1\ud558\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc5d0 \uace8\uace0\ub8e8 \uc12d\ucde8\ud574\uc57c \uccb4\ub0b4\uc5d0\uc11c \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uae09\uc6d0, \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uc591\ubfd0\ub9cc \uc544\ub2c8\ub77c <strong>\uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c <strong>\ud544\uc218 \uc544\ubbf8\ub178\uc0b0<\/strong>\uc744 \ucda9\ubd84\ud788 \ud568\uc720\ud558\uace0 \uc788\ub294 \uc2dd\ud488\ub4e4\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0)<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc870\uc131\uc774 \ub6f0\uc5b4\ub098 \uadfc\uc721 \ud569\uc131\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc721\ub958:<\/strong> \uc18c\uace0\uae30(\uc0b4\ucf54\uae30), \ub3fc\uc9c0\uace0\uae30(\uc548\uc2ec, \ub4f1\uc2ec), \ub2ed\uace0\uae30(\ub2ed\uac00\uc2b4\uc0b4, \uc548\uc2ec). \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \ud770\uc0b4\uc0dd\uc120 \ubaa8\ub450 \uc88b\uc2b5\ub2c8\ub2e4. <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong>\uae4c\uc9c0 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988\ub294 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c <strong>\uce7c\uc298 \uc12d\ucde8<\/strong>\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\u2019\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uca84\uc11c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uac70\ub098, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc \ud568\uaed8 \uc12d\ucde8)<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc5d0\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc12c\uc720\uc9c8\uacfc \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958:<\/strong> \ub450\ubd80, \ucf69\ub098\ubb3c, \uc644\ub450\ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1. \ucf69\ub958\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c:<\/strong> \ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8 \ub4f1. \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc73c\ub85c \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub108\ud2b8, \ud574\ubc14\ub77c\uae30\uc528, \ub545\ucf69 \ub4f1. \ud558\ub8e8 \ud55c \uc90c(25~30g) \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uce7c\ub85c\ub9ac\uac00 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc18c\uc6a9\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\ub294 \uc2e4\ucc9c\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68 \uc2dd\uc0ac\uc5d0 \uacc4\ub780, \uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac\uc5d0 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80 \ub4f1 \uba54\uc778 \ubc18\ucc2c\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uaf2d \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694.<\/li>\n<li><strong>\uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30:<\/strong> \ubc30\uace0\ud50c \ub54c \uacfc\uc790 \ub300\uc2e0 \uc6b0\uc720, \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c\uc744 \ub4dc\uc2dc\uba74 \uac74\uac15\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574 \uace0\uae30\ub97c \uc539\uae30 \ud798\ub4e4\uc5b4\ud558\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucc1c, \uc0b6\uae30, \uc73c\uae68\uae30(\ub450\ubd80, \uc0dd\uc120\uc0b4 \ub4f1), \ub2e4\uc9c0\uae30(\uace0\uae30) \ub4f1 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0 \uc12d\ucde8:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\uc73c\uc138\uc694.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 \uace0\ub824:<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ub4f1)\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc18c\ud654 \ubc0f \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ubb3c\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc774\uc57c\uae30<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ud575\uc2ec \uc694\uc18c\uc774\uc9c0\ub9cc, \uc774\uac83\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd, \uadf8\ub9ac\uace0 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0<\/strong> \uc774 \ubaa8\ub4e0 \uac83\uc774 \uc870\ud654\ub97c \uc774\ub8f0 \ub54c \ube44\ub85c\uc18c \uc9c4\uc815\ud55c \uac74\uac15\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, <strong>\uac1c\uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uc601\uc591 \uad00\ub9ac \ubc0f \uc0dd\ud65c \uc2b5\uad00 \uac00\uc774\ub4dc<\/strong>\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ud65c\uae30\ucc2c \uc5d0\ub108\uc9c0\ub97c \ub290\ub07c\uace0, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \ud589\ubcf5\ud55c \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac: \ub2e8\ubc31\uc9c8\ub85c \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc124\uacc4\ud558\uc138\uc694!<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc99d\uc9c4, \ube60\ub978 \ud68c\ubcf5, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825 \uc99d\uc9c4\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 <strong>\uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8<\/strong>\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\uc2dc\ud0a4\ub294 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uadf8 \uc791\uc740 \ubcc0\ud654\uac00 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \ubb38\uc744 \ud65c\uc9dd \uc5f4\uc5b4\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \ubbff\uc744 \uc218 \uc788\ub294 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc2dc\uc791, \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4! \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub298 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud3b8\uc548\ud558\ub3c4\ub85d \uc138\uc2ec\ud55c \ub3cc\ubd04\uacfc \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ucd08\uc11d\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub294, \uadf8\ub7ec\ub098 \uc885\uc885 \uac04\uacfc\ub418\uae30 \uc26c\uc6b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808\uc774\ub098 \uc800\uc5fc\uc2dd\uc5d0\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5598","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5598"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5598\/revisions"}],"predecessor-version":[{"id":5599,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5598\/revisions\/5599"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}