{"id":5624,"date":"2026-04-14T02:41:10","date_gmt":"2026-04-14T02:41:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5624"},"modified":"2026-04-14T02:41:10","modified_gmt":"2026-04-14T02:41:10","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-18","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5624","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-18)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc601\uc591 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uc9c0\ub9cc, \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubaa8\ub4e0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488, \uc989 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ud558\uc2dc\uc8e0. \ud558\uc9c0\ub9cc &#8216;\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uba39\uc5b4\uc57c \ud560\uae4c?&#8217;, &#8216;\uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8217;\uc5d0 \ub300\ud55c \uace0\ubbfc\uc740 \ub298 \ub530\ub77c\ub2e4\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \uc548\uc804\ud558\uace0 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc601\uc591\uc81c\uac00 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc9c4\uc815\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \uc5bb\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uae30\uc5b5\ud558\uc138\uc694, \uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc77c \ubfd0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\ub2e4\ub294 \uc810\uc744 \ud56d\uc0c1 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \ud761\uc218 \ubc0f \ud65c\uc6a9 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218 \ub2a5\ub825 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc758 \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc2dd\uc0ac\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uac10\ud1f4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uace0, \uc774\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc2dd\ud488\uad70\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\uc124\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c0\uace0, \uc774\ub294 \ub2e8\ubc31\uc9c8 \ubc0f \ube44\ud0c0\ubbfc D \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ub178\ucd9c \ubd80\uc871:<\/strong> \uc2e4\ub0b4 \uc0dd\ud65c\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c \ube44\ud0c0\ubbfc D \ud569\uc131\uc5d0 \ud544\uc694\ud55c \ud587\ubcd5 \ub178\ucd9c\uc774 \ubd80\uc871\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\ub294 5\uac00\uc9c0 \uc6d0\uce59<\/h2>\n<p>\uc601\uc591\uc81c \uc12d\ucde8\ub294 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb34\ubd84\ubcc4\ud55c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c 5\uac00\uc9c0 \uc6d0\uce59\uc744 \uaf2d \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, <strong>\ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758, \uc57d\uc0ac \ub610\ub294 \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc874 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc801\uc808\ud55c \uc601\uc591\uc81c\uc640 \uc6a9\ub7c9\uc744 \ucd94\ucc9c\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud558\uba70, \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud608\uc561 \uc751\uace0\ub97c \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c(\uc640\ud30c\ub9b0 \ub4f1)\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ube44\ud0c0\ubbfc K\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc790\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uc138\uc694<\/h3>\n<p>\ub9c9\uc5f0\ud558\uac8c &#8216;\uc88b\ub2e4\uace0 \ud558\ub2c8&#8217; \uba39\ub294 \uac83\ubcf4\ub2e4, \uc790\uc2e0\uc758 \ubab8\uc5d0 \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c\uc9c0 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15 \uac80\uc9c4 \uc2dc \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfc D, B12, \ucca0\ubd84 \ub4f1\uc758 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8\ubcf4\ub2e4\ub294 \uac1d\uad00\uc801\uc778 \uc218\uce58\uc5d0 \uadfc\uac70\ud558\uc5ec \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ud488\uc9c8\uacfc \uc548\uc804\uc131\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uace0\ub824\ud558\uc138\uc694<\/h3>\n<p>\uc218\ub9ce\uc740 \uc601\uc591\uc81c \uc911 \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694? \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\uc870\uc0ac\uc758 \uc81c\ud488\uc778\uc9c0, \uc2dd\uc57d\ucc98 \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc558\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub300 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc2dc\uace0, \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc5ec \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \ub530\ub974\uc138\uc694<\/h3>\n<p>&#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8217;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc758\uc57d\ud488\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc815\ud574\uc9c4 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc758 \uacbd\uc6b0 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uccb4\ub0b4 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4 \uacfc\ub7c9 \uc12d\ucde8\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uafb8\uc900\ud788 \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ubab8\uc758 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \ud2b9\uc774 \uc0ac\ud56d\uc774 \uc788\ub2e4\uba74 \uc989\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \ubcf5\uc6a9\ud588\ub294\uc9c0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc740 \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \ucd94\ucc9c\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c\ub4e4\uacfc \uac01 \uc601\uc591\uc81c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<h3>\ud544\uc694\uc131<\/h3>\n<p>\ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud587\ubcd5 \ub178\ucd9c\uc774 \ubd80\uc871\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 800~1,000 IU (\uad6d\ub0b4 \uc2dd\uc57d\ucc98 \uad8c\uc7a5\ub7c9\uc740 400 IU\uc774\uc9c0\ub9cc, \uc2e4\uc81c \uacb0\ud54d\uc774 \ud754\ud558\uc5ec \ub354 \ub192\uc740 \uc6a9\ub7c9\uc744 \uad8c\uc7a5\ud558\ub294 \uc804\ubb38\uac00\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.)<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac \ud6c4\uac00 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc801\uc815 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<h3>\ud544\uc694\uc131<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud3d0\uacbd\uae30 \uc5ec\uc131 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 700~800mg (\ub2e4\ub978 \uce7c\uc298 \ubcf4\ucda9\uc81c\ub098 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uc591\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.)<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \uc704\uc0b0\uc774 \ubd84\ube44\ub420 \ub54c \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc804 \ubcf5\uc6a9 \uc2dc \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc88b\uc740 \uac83:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44, \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc0b0\uce7c\uc298\uc740 \uc704\uc0b0\uc774 \ud544\uc694\ud558\ubbc0\ub85c \uc2dd\ud6c4\uc5d0, \uad6c\uc5f0\uc0b0\uce7c\uc298\uc740 \uc704\uc0b0 \uc720\ubb34\uc640 \uad00\uacc4\uc5c6\uc774 \ud761\uc218\ub418\ubbc0\ub85c \uc2dd\uc804\/\uc2dd\ud6c4 \ubb34\uad00\ud558\uac8c \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12<\/h3>\n<h3>\ud544\uc694\uc131<\/h3>\n<p>\uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \uc778\ud574 \ud761\uc218\uc728\uc774 \uc800\ud558\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 2.4mcg \uc774\uc0c1 (\uacb0\ud54d\uc774 \uc2ec\ud55c \uacbd\uc6b0 \uace0\uc6a9\ub7c9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> <strong>\uacf5\ubcf5 \ub610\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud761\uc218\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc124\ud558\uc815(\ud600 \ubc11\uc5d0 \ub179\uc5ec \uba39\ub294) \ud615\ud0dc\ub098 \uc8fc\uc0ac \ud615\ud0dc\ub85c\ub3c4 \uacf5\uae09\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c \uacfc\ub2e4 \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc704\ud5d8\uc740 \uc801\uc9c0\ub9cc, \uacb0\ud54d\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc815\ud655\ud55c \uc9c4\ub2e8 \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<h3>\ud544\uc694\uc131<\/h3>\n<p>\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654, \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 500~2,000mg (EPA+DHA \ud569\uc0b0\ub7c9, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc704\uc7a5 \ubd88\ud3b8\uac10\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub2e4\uba74 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298<\/h3>\n<h3>\ud544\uc694\uc131<\/h3>\n<p>\uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \ubf08 \uac74\uac15, \ud608\ub2f9 \uc870\uc808\uc5d0 \uc911\uc694\ud558\uba70, \uc219\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 250~400mg<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> <strong>\uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ubcf5\uc6a9\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \uc11c\ub85c \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad8c\uc7a5 \ube44\uc728(\uce7c\uc298 2: \ub9c8\uadf8\ub124\uc298 1)\uc744 \uc9c0\ud0a4\uac70\ub098 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<h3>\ud544\uc694\uc131<\/h3>\n<p>\uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \uc18c\ud654 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0 \uac10\uc18c\ub85c \uc778\ud574 \ubcc0\ube44\ub098 \uc18c\ud654 \ubd88\ub7c9\uc744 \uacaa\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5\ub7c9:<\/strong> \ud558\ub8e8 \uc218\uc2ed\uc5b5 CFU (\uc81c\ud488\ub9c8\ub2e4 \uc0c1\uc774)<\/li>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5\ub418\ub294 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uacf5\ubcf5(\uc2dd\uc0ac \uc804 30\ubd84 \ub610\ub294 \uc2dd\uc0ac \ud6c4 2\uc2dc\uac04)<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub098, \ucd5c\uadfc\uc5d0\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud574\ub3c4 \ud6a8\uacfc\uc801\uc778 \uc81c\ud488\ub4e4\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\ub97c \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud6a8\uacfc\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc810<\/h2>\n<h3>1. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc K:<\/strong> \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0)\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\uc5ec \ud608\uc804 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \ud2b9\uc815 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4)\uc758 \ud761\uc218\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucd5c\uc18c 2\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc5b4 \uc218\uc220 \uc804\uc774\ub098 \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131 \uc694\ud55c \ud480 (\uc138\uc778\ud2b8\uc874\uc2a4\uc6cc\ud2b8):<\/strong> \uc6b0\uc6b8\uc99d \uc644\ud654\uc5d0 \uc0ac\uc6a9\ub418\uc9c0\ub9cc, \ud56d\uc6b0\uc6b8\uc81c, \uacbd\uad6c \ud53c\uc784\uc57d \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8<\/h3>\n<p>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uac04 \uc190\uc0c1, \ubf08 \ud1b5\uc99d\uc744, \ube44\ud0c0\ubbfc D \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ub77c\ub3c4 \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc704\uc7a5 \ubd88\ud3b8\uac10<\/h3>\n<p>\ucca0\ubd84\uc81c, \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3 \ub4f1\uc740 \uc704\uc7a5 \uc7a5\uc560(\uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \ubcc0\ube44)\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uac70\ub098, \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098, \ub2e4\ub978 \ud615\ud0dc\uc758 \uc81c\ud488\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc601\uc591\uc81c\ub294 \uc2dd\uc0ac\uc758 \ub300\uccb4\uc7ac\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\ub97c &#8216;\ubcf4\ucda9&#8217;\ud558\ub294 \uc5ed\ud560\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4dc\ub9ac\ub294 \ub2f9\ubd80\uc758 \ub9d0\uc500<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud788 \uc54c\uc57d\uc744 \ucc59\uaca8 \uba39\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc774\ud574\ud558\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud558\ub294 \uc911\uc694\ud55c \uac74\uac15 \uad00\ub9ac \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac, \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\uc758\ud574\uc8fc\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ud604\uba85\ud55c \uc120\ud0dd\uc73c\ub85c \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30\ub97c \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc601\uc591 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \ub354\uc6b1 \ucee4\uc9c0\uc9c0\ub9cc, \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubaa8\ub4e0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488, \uc989 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ud558\uc2dc\uc8e0. \ud558\uc9c0\ub9cc &#8216;\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \uba39\uc5b4\uc57c \ud560\uae4c?&#8217;, &#8216;\uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ubcf5\uc6a9\ud574\uc57c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?&#8217;\uc5d0 \ub300\ud55c \uace0\ubbfc\uc740 \ub298 \ub530\ub77c\ub2e4\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5624","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5624"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5624\/revisions"}],"predecessor-version":[{"id":5625,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5624\/revisions\/5625"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}