{"id":5680,"date":"2026-04-14T02:42:41","date_gmt":"2026-04-14T02:42:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5680"},"modified":"2026-04-14T02:42:41","modified_gmt":"2026-04-14T02:42:41","slug":"%eb%85%b8%ec%9d%b8%ec%84%b1-%eb%b3%80%eb%b9%84-%ed%83%88%ec%b6%9c%ea%b8%b0-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5680","title":{"rendered":"\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uae30 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-3)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc\uc744 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud0c8\ucd9c \uc804\ub7b5\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud574 \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\ub294 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \ud754\ud558\uba70 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ubcc0 \ud65c\ub3d9\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc740 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub178\uc778\uc131 \ubcc0\ube44\ub294 \ub2e8\uc21c\ud55c \uc99d\uc0c1\uc73c\ub85c \uce58\ubd80\ud558\uae30\ubcf4\ub2e4\ub294, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\ub85c \uc774\ud574\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubcc0\ube44\uac00 \ud754\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc18c\ud654\uae30 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc7a5 \uc6b4\ub3d9\uc131\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\ub824\uc9c0\uace0, \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uba70, \uc7a5 \uadfc\uc721\uc758 \ud798\uc774 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ubcc0\uc774 \uc7a5\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc744 \uae38\uac8c \ub9cc\ub4e4\uc5b4 \ubcc0\ube44\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \ubc0f \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uac08\uc99d\uc744 \ub35c \ub290\ub07c\uac70\ub098, \ud654\uc7a5\uc2e4\uc5d0 \uc790\uc8fc \uac00\uc57c \ud558\ub294 \ubc88\uac70\ub85c\uc6c0 \ub54c\ubb38\uc5d0 \uc758\uc2dd\uc801\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uce58\uc544 \ubb38\uc81c\ub098 \uc2dd\uc695 \ubd80\uc9c4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc7a5 \uc6b4\ub3d9\ub3c4 \ub454\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uce68\uc0c1 \uc0dd\ud65c\uc744 \ud558\uc2dc\uac70\ub098 \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubcc0\ube44\uac00 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c\uc758 \uc601\ud5a5:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911\uc5d0\ub294 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9c4\ud1b5\uc81c, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \ucca0\ubd84\uc81c, \uce7c\uc298 \ubcf4\ucda9\uc81c \ub4f1\ub3c4 \ubcc0\ube44\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658:<\/strong> \ub2f9\ub1e8\ubcd1, \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \ud30c\ud0a8\uc2a8\ubcd1, \ub1cc\uc878\uc911 \ud6c4\uc720\uc99d \ub4f1 \uc77c\ubd80 \uc9c8\ud658\uc740 \uc7a5 \uc6b4\ub3d9\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ubcc0\ube44\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uc815\uc2e0\uc801\uc778 \uc694\uc778\ub3c4 \uc7a5 \uc6b4\ub3d9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcc0\ube44\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44, \uc5b4\ub5a4 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub0a0\uae4c\uc694?<\/h2>\n<p>\ubcc0\ube44\uc758 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2a4\uc2a4\ub85c \uc99d\uc0c1\uc744 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6cc\ud558\uc2e4 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf4\ud638\uc790\ub098 \uac04\ubcd1\uc778\uc774 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc77c\uc8fc\uc77c\uc5d0 3\ud68c \ubbf8\ub9cc\uc758 \ubc30\ubcc0 \ud69f\uc218<\/li>\n<li>\ub531\ub531\ud558\uace0 \uac74\uc870\ud55c \ubcc0<\/li>\n<li>\ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud55c \ud798\uc744 \uc8fc\uc5b4\uc57c \ud568<\/li>\n<li>\ubc30\ubcc0 \ud6c4 \uc794\ubcc0\uac10<\/li>\n<li>\ubcf5\ubd80 \ud33d\ub9cc\uac10, \ubd88\ud3b8\uac10 \ub610\ub294 \ud1b5\uc99d<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4<\/li>\n<li>\uba54\uc2a4\uaebc\uc6c0<\/li>\n<\/ul>\n<p>\ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74, <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\uc18c<\/li>\n<li>\ud608\ubcc0 \ub610\ub294 \uac80\uc740 \ubcc0<\/li>\n<li>\uc2ec\ud55c \ubcf5\ud1b5<\/li>\n<li>\uad6c\ud1a0<\/li>\n<li>\ub9cc\uc131\uc801\uc778 \ubcc0\ube44\uc640 \uc124\uc0ac\uc758 \ubc18\ubcf5<\/li>\n<\/ul>\n<h2>\ub178\uc778\uc131 \ubcc0\ube44 \ud0c8\ucd9c\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubcc0\ube44 \ud0c8\ucd9c\uc740 \ub2e8\uc21c\ud788 \ubcc0\uc744 \ubcf4\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud3b8\uc548\ud568\uc744 \ub418\ucc3e\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uacfc \ub9de\ucda4\ud615 \uc804\ub7b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc774 \uc2b5\uad00 \uac1c\uc120: \uc7a5\uc744 \ucda4\ucd94\uac8c \ud558\ub294 \uc2dd\ub2e8<\/h3>\n<p>\uc7a5 \uac74\uac15\uc758 \uae30\ubcf8\uc740 \ubc14\ub85c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ubcc0\ube44 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc774\uc12c\uc720\uc758 \ud798\uc744 \ubbff\uc73c\uc138\uc694:<\/strong> \uc2dd\uc774\uc12c\uc720\ub294 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\uace0 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720:<\/strong> \ubb3c\uc5d0 \ub179\uc544 \uc824 \uac19\uc740 \ud615\ud0dc\ub97c \uc774\ub8e8\uc5b4 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4. \uc0ac\uacfc, \ubc14\ub098\ub098, \ubc30, \uac10\uade4\ub958, \uadc0\ub9ac, \ubcf4\ub9ac, \ucf69\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720:<\/strong> \ubb3c\uc5d0 \ub179\uc9c0 \uc54a\uace0 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc7a5\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c (\ud604\ubbf8, \ud1b5\ubc00), \ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \uc591\ubc30\ucd94), \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ub2e4\ub7c9 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\uace0 \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ub3d5\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud558\ub8e8 8\uc794 \uc774\uc0c1(\uc57d 1.5~2L)\uc758 \ubb3c:<\/strong> \ubaa9\ub9c8\ub984\uc744 \ub290\ub07c\uc9c0 \uc54a\uc544\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84\uc774 \ub9ce\uc740 \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc218\ubc15, \uc624\uc774, \ud1a0\ub9c8\ud1a0 \ub4f1 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uac04\uc2dd\uc73c\ub85c \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubc0f \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc7a5 \uac74\uac15\uc758 \ud30c\uc218\uafbc\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc7a5\ub0b4 \uc720\uc775\uade0\uc758 \uc99d\uc2dd\uc744 \ub3d5\ub294 \uc720\uc0b0\uade0\uc785\ub2c8\ub2e4. \uc694\uac70\ud2b8, \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc720\uc775\uade0\uc758 \uba39\uc774\uac00 \ub418\uc5b4 \uc720\uc775\uade0\uc774 \uc798 \uc131\uc7a5\ud558\ub3c4\ub85d \ub3d5\ub294 \uc131\ubd84\uc785\ub2c8\ub2e4. \uc591\ud30c, \ub9c8\ub298, \ubc14\ub098\ub098, \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud301:<\/strong> \uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\uace0, \ub2e4\uc591\ud55c \ubc1c\ud6a8\uc2dd\ud488\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00: \uc7a5\uc744 \uae68\uc6b0\ub294 \uc6c0\uc9c1\uc784<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \ubcc0\ube44 \uc608\ubc29 \ubc0f \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac77\uae30, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4. \uac70\ub3d9\uc774 \ubd88\ud3b8\ud558\uc2e0 \uacbd\uc6b0\uc5d0\ub3c4 \uc549\uc544\uc11c \ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc774\uac70\ub098, \ubcf5\ubd80 \ub9c8\uc0ac\uc9c0\ub97c \ud558\ub294 \ub4f1 \uac00\ub2a5\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\ubd80 \ub9c8\uc0ac\uc9c0:<\/strong> \ub204\uc6cc\uc11c \ubc30\uaf3d \uc8fc\uc704\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\ub294 \uac83\uc740 \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c\uc740 \uc2e0\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\uc2dc\ucf1c \uc7a5 \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00: \uc7a5\uacfc\uc758 \uc18c\ud1b5<\/h3>\n<p>\ubc30\ubcc0 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc740 \ubcc0\ube44 \ud0c8\ucd9c\uc758 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2dc\uac04 \uc815\ud558\uae30:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4 10~15\ubd84 \uc815\ub3c4 \ud654\uc7a5\uc2e4\uc5d0 \uc549\uc544 \ubc30\ubcc0\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \uc704\uacb0\uc7a5 \ubc18\uc0ac(gastrocolic reflex)\uac00 \ud65c\ubc1c\ud574\uc838 \uc7a5 \uc6b4\ub3d9\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\uc758\ub97c \ucc38\uc9c0 \uc54a\uae30:<\/strong> \ubcc0\uc758\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ucc38\uc73c\uba74 \uc9c1\uc7a5\uc774 \uc790\uadf9\uc5d0 \ub454\uac10\ud574\uc838 \ub9cc\uc131 \ubcc0\ube44\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uc790\uc138:<\/strong> \uc88c\ubcc0\uae30\uc5d0 \uc549\uc744 \ub54c \ubc1c\ubc11\uc5d0 \ubc1b\uce68\ub300\ub97c \ub450\uc5b4 \ubb34\ub98e\uc744 \uc5c9\ub369\uc774\ubcf4\ub2e4 \ub192\uac8c \ud558\uba74 \ubc30\ubcc0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc790\uc138\uac00 \ub429\ub2c8\ub2e4. \uc774\ub294 \uc9c1\uc7a5\uacfc \ud56d\ubb38\uc758 \uac01\ub3c4\ub97c \uace7\uac8c \ub9cc\ub4e4\uc5b4 \ubc30\ubcc0\uc744 \uc6a9\uc774\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ubcc0 \uc2dc \uacfc\ub3c4\ud558\uac8c \ud798\uc8fc\uc9c0 \uc54a\uae30:<\/strong> \ubb34\ub9ac\ud558\uac8c \ud798\uc744 \uc8fc\uba74 \uce58\uc9c8 \ub4f1 \ub2e4\ub978 \ud56d\ubb38 \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ubcc0\ube44\uac00 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \uc99d\uc0c1\uc774 \uc2ec\ud560 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc57d\ubb3c\uacfc\uc758 \uc5f0\uad00\uc131\uc744 \uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ub300\uc7a5 \ub0b4\uc2dc\uacbd \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \ub2e4\ub978 \uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44\uc57d \uc0ac\uc6a9:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubcc0\ube44\uc57d\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcc0\ube44\uc57d\uc740 \uc885\ub958\uac00 \ub2e4\uc591\ud558\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\ubd80\ud53c \ud615\uc131 \uc644\ud558\uc81c (\uc2dd\uc774\uc12c\uc720 \ubcf4\ucda9\uc81c):<\/strong> \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub824 \uc790\uc5f0\uc801\uc778 \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. (\uc608: \ucc28\uc804\uc790\ud53c)<\/li>\n<li><strong>\uc0bc\ud22c\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4. (\uc608: \ub77d\ud234\ub85c\uc2a4, \ub9c8\uadf8\ubc00)<\/li>\n<li><strong>\uc790\uadf9\uc131 \uc644\ud558\uc81c:<\/strong> \uc7a5 \uc810\ub9c9\uc744 \uc9c1\uc811 \uc790\uadf9\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud6a8\uacfc\uac00 \ube60\ub974\uc9c0\ub9cc, \uc7a5\uae30 \uc0ac\uc6a9 \uc2dc \uc758\uc874\uc131\uc774\ub098 \uc7a5 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. (\uc608: \ube44\uc0ac\ucf54\ub51c, \uc13c\ub098)<\/li>\n<li><strong>\ubcc0 \uc5f0\ud654\uc81c:<\/strong> \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc5ec \ubc30\ubcc0\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. (\uc608: \ub3c4\ud050\uc138\uc774\ud2b8)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc790\uac00 \uce58\ub8cc\uc758 \ud55c\uacc4 \uc778\uc9c0:<\/strong> \uc778\ud130\ub137\uc774\ub098 \uc8fc\ubcc0 \uc774\uc57c\uae30\ub9cc \ub4e3\uace0 \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ubbfc\uac04\uc694\ubc95\uc774\ub098 \uc57d\uc744 \ubb34\ubd84\ubcc4\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ubcc0\ube44 \uad00\ub9ac<\/h2>\n<p>\ubcc0\ube44\ub294 \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \ubb38\uc81c\ub85c \ub05d\ub098\uc9c0 \uc54a\uace0, \uac00\uc871\ub4e4\uc758 \uac71\uc815\uacfc \ub3cc\ubd04\uc758 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubcc0\ube44\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc2b5\uad00 \uad00\ub9ac (\uc2dd\uc774\uc12c\uc720\uc640 \uc218\ubd84 \uc12d\ucde8 \uc548\ub0b4 \ubc0f \uc2dd\ub2e8 \uc9c0\uc6d0), \uaddc\uce59\uc801\uc778 \ud65c\ub3d9 \ubcf4\uc870 (\uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ubc0f \uc0b0\ucc45 \ub3d9\ubc18), \uc62c\ubc14\ub978 \ubc30\ubcc0 \uc2b5\uad00 \ud615\uc131 \uc9c0\uc6d0 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \ubcc0\ube44 \uad00\ub9ac\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \ubcf4\ud638\uc790\uc640 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc18c\ud1b5\uc744 \uc9c0\uc6d0\ud558\uc5ec \ub354\uc6b1 \uc804\ubb38\uc801\uc774\uace0 \ud1b5\ud569\uc801\uc778 \uad00\ub9ac\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcc0\ube44\ub294 \uc228\uae30\uac70\ub098 \ud63c\uc790 \uace0\ubbfc\ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc7a5\uc744 \uc704\ud55c \uc5ec\uc815\uc5d0 \uc5b8\uc81c\ub098 \ud568\uaed8\ud558\uba70, \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uc73c\ub85c \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc9c4\uc815\ud55c \uc548\uc2ec\uc744 \uc120\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4. \ubcc0\ube44\ub85c \ubd88\ud3b8\ud568\uc744 \uacaa\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9d0 \ubabb \ud560 \uace0\ubbfc\uc744 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\ub178\uc778\uc131 \ubcc0\ube44&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uc5b4\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub294 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uac74\uac15\uc5d0 \ub2e4\uc591\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc774\ud574\uc640 \uafb8\uc900\ud55c \uad00\ub9ac\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ub178\uc778\uc131 \ubcc0\ube44\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \ud6a8\uacfc\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5680","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5680"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5680\/revisions"}],"predecessor-version":[{"id":5681,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5680\/revisions\/5681"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}