{"id":5682,"date":"2026-04-14T02:42:42","date_gmt":"2026-04-14T02:42:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5682"},"modified":"2026-04-14T02:42:42","modified_gmt":"2026-04-14T02:42:42","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-3","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5682","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-3)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc740 \ub0a0\uc774\uba74 \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc704\ud611\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\ub97c \uc704\ud55c \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\uc640 \uc2e4\uc9c8\uc801\uc778 \ud301\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \uc774\ud574\ud558\ub294 \uac83\uc774 \uccab\uac78\uc74c<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\ub294 \uc9c8\ud658\uc744 \ucd1d\uce6d\ud558\ub294 \ub9d0\uc785\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\ub294 \ubf08\uc640 \ubf08 \uc0ac\uc774\uc5d0\uc11c \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0 \uc6c0\uc9c1\uc784\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\ub294 \uc5f0\uace8\uc774 \ub2f3\uc544 \uc5c6\uc5b4\uc9c0\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 <strong>\uace8\uad00\uc808\uc5fc(\ud1f4\ud589\uc131 \uad00\uc808\uc5fc)<\/strong>\uc785\ub2c8\ub2e4. \uadf8 \uc678\uc5d0\ub3c4 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 <strong>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc<\/strong> \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uc8fc\ub85c \uc5fc\uc99d \ubc18\uc751, \uc2e0\uacbd \uc555\ubc15, \uc8fc\ubcc0 \uadfc\uc721\uc758 \uae34\uc7a5 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \uc81c\ud55c\ud558\uace0 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc801\uc808\ud55c \uad00\ub9ac \ubc29\ubc95\uc744 \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc9d1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba70 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud301\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/p>\n<h3>1. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uc6b4\ub3d9\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>&#8220;\uc544\ud504\uba74 \uc26c\uc5b4\uc57c\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01\uc5d0 \uc6b4\ub3d9\uc744 \uae30\ud53c\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uc0ac\uc2e4 \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uad00\uc808\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \uad00\uc808\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uba70, \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc218\uc601, \uc2e4\ub0b4 \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubb3c\uc18d\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9\uc740 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9, \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1 \uad00\uc808 \uc8fc\ubcc0\uc758 \uadfc\uc721(\ud2b9\ud788 \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac, \ucf54\uc5b4 \uadfc\uc721)\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc138\uc694. \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\uace0 \ucda9\uaca9\uc744 \ud761\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc6b4\ub3d9:<\/strong> \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c \ub4f1 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \ubee3\ubee3\ud568\uc744 \uc644\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud574\uc8fc\uc138\uc694. \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc7a0\uc2dc \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \ubcf8\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uad00\uc808 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<p>\uc2dd\ub2e8\uc740 \uad00\uc808\uc5fc \ud1b5\uc99d\uacfc \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uad00\uc808\uc5fc \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uc911 \uad00\ub9ac:<\/strong> \uacfc\uccb4\uc911\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc5d0 \uc5c4\uccad\ub09c \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uccb4\uc911 1kg\uc744 \uc904\uc774\uba74 \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 4~5kg \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8:<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4), \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc720, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c(\ud2b9\ud788 \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud55c \uac10\uade4\ub958, \ube0c\ub85c\ucf5c\ub9ac), \uac15\ud669, \uc0dd\uac15 \ub4f1\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \ubab8\uc18d \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc5ec\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \uc124\ud0d5, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubb3c\uc740 \uad00\uc808 \uc5f0\uace8\uc758 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uad00\uc808\uc561\uc758 \uc724\ud65c \uc791\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ubab8\uc758 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc720\uc9c0\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ub530\ub73b\ud55c \uc628\ucc1c\uc9c8\uacfc \uc2dc\uc6d0\ud55c \ub0c9\ucc1c\uc9c8, \uc5b8\uc81c \uc0ac\uc6a9\ud560\uae4c\uc694?<\/h3>\n<p>\ucc1c\uc9c8\uc740 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ud1b5\uc99d \uc644\ud654 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d, \uc544\uce68\uc5d0 \uad00\uc808\uc774 \ubee3\ubee3\ud558\uace0 \uc6c0\uc9c1\uc784\uc774 \ubd88\ud3b8\ud560 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc218\uac74\uc774\ub098 \ud329\uc744 \uc774\uc6a9\ud574 15~20\ubd84\uac04 \ucc1c\uc9c8\ud558\uba74 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721 \uc774\uc644\uc744 \ub3c4\uc640 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uad00\uc808\uc774 \ubd93\uac70\ub098 \uc5f4\uc774 \ub098\uace0, \uae09\uc131 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc5bc\uc74c \uc8fc\uba38\ub2c8\ub098 \ucc28\uac00\uc6b4 \ud329\uc744 \uc218\uac74\uc5d0 \uc2f8\uc11c 15\ubd84 \uc774\ub0b4\ub85c \ucc1c\uc9c8\ud558\uba74 \uc5fc\uc99d \ubc18\uc751\uacfc \ubd80\uae30\ub97c \uac00\ub77c\uc549\ud788\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud53c\ubd80\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc218\uac74 \ub4f1\uc73c\ub85c \uac10\uc2f8\uc11c \uc0ac\uc6a9\ud558\uace0, \ub108\ubb34 \uc624\ub79c \uc2dc\uac04 \ucc1c\uc9c8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \ud2b9\ud788 \ud53c\ubd80 \uac10\uac01\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ud654\uc0c1\uc774\ub098 \ub3d9\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc73c\ub2c8 \ub354\uc6b1 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc219\uba74\uc73c\ub85c \ubab8\uc758 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h3>\n<p>\ucda9\ubd84\ud55c \ud734\uc2dd\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\uace0, \uc190\uc0c1\ub41c \uad00\uc808 \uc870\uc9c1\uc774 \ud68c\ubcf5\ub420 \uc2dc\uac04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \uc704\ud574 \ub178\ub825\ud558\uace0, \ud544\uc694\ud560 \uacbd\uc6b0 \ub0ae\uc7a0\uc744 \ud1b5\ud574 \ubab8\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694. \uce68\uc2e4 \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\ub294 \uac83\ub3c4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc77c\uc0c1 \uc18d \ud1b5\uc99d \uad00\ub9ac\ub97c \uc704\ud55c \ubcf4\uc870\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ud568\uaed8 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ubcf4\uc870\uc801\uc778 \ubc29\ubc95\ub4e4\ub3c4 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>1. \ubcf4\uc870\uae30\uad6c \ud65c\uc6a9\uc73c\ub85c \uad00\uc808 \ubd80\ub2f4 \uc904\uc774\uae30<\/h3>\n<p>\uc9c0\ud321\uc774, \ubcf4\ud589\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \uc190\ubaa9 \ubcf4\ud638\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ubd84\uc0b0\uc2dc\ud0a4\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ubcf4\ud589 \uc2dc \uc9c0\ud321\uc774\ub97c \uc0ac\uc6a9\ud558\uba74 \ubb34\ub98e\uacfc \uace0\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \ubcf4\uc870\uae30\uad6c\ub97c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uc758 \uc911\uc694\uc131<\/h3>\n<p>\uc62c\ubc14\ub974\uc9c0 \uc54a\uc740 \uc790\uc138\ub294 \ud2b9\uc815 \uad00\uc808\uc5d0 \ubd88\ud544\uc694\ud55c \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud1b5\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\uc788\uac70\ub098 \uc549\uc544\uc788\uc744 \ub54c \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc5b4\uae68\ub97c \ud3b8\uc548\ud558\uac8c \ub0b4\ub9ac\ub294 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub824\uace0 \ub178\ub825\ud558\uc138\uc694. \uc758\uc790\uc758 \ub192\uc774\ub97c \uc870\uc808\ud558\uac70\ub098, \ucfe0\uc158\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud3b8\uc548\ud55c \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc788\ub294 \uac83\uc744 \ud53c\ud558\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n<h3>3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0<\/h3>\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \uac10\uc218\uc131\uc744 \ub192\uc774\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00\uc640 \uac19\uc740 \uc774\uc644 \uae30\ubc95\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uc5ec \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ud1b5\uc99d \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \uac74\uac15\uc774 \uc2e0\uccb4\uc758 \uac74\uac15\uacfc \uc9c1\uacb0\ub41c\ub2e4\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud560 \ub54c: \uc758\ub8cc\uc801 \uc811\uadfc<\/h2>\n<p>\uc704\uc5d0\uc11c \uc124\uba85\ud55c \uc790\uac00 \uad00\ub9ac \ubc29\ubc95\ub9cc\uc73c\ub85c\ub294 \ud1b5\uc99d\uc774 \ucda9\ubd84\ud788 \uc644\ud654\ub418\uc9c0 \uc54a\uac70\ub098, \ud1b5\uc99d\uc774 \uc810\uc810 \uc2ec\ud574\uc9c0\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc5b8\uc81c \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc57c \ud560\uae4c\uc694?<\/h3>\n<ul>\n<li>\ud1b5\uc99d\uc774 \uc810\ucc28 \uc545\ud654\ub418\uac70\ub098 \ubc24\uc5d0\ub3c4 \uc7a0\uc744 \uc774\ub8e8\uae30 \ud798\ub4e4 \uc815\ub3c4\ub85c \uc2ec\ud560 \ub54c<\/li>\n<li>\uad00\uc808 \ubd80\uc704\uac00 \ubd93\uace0 \uc5f4\uc774 \ub098\uba70 \ubd89\uc5b4\uc9c8 \ub54c<\/li>\n<li>\uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc774 \ud604\uc800\ud788 \uc81c\ud55c\ub418\uac70\ub098 \uad00\uc808 \ubcc0\ud615\uc774 \uc2dc\uc791\ub420 \ub54c<\/li>\n<li>\uc774\uc804\uc5d0 \uc5c6\ub358 \uc0c8\ub85c\uc6b4 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \ub2e4\ub978 \ubd80\uc704\ub85c \ud1b5\uc99d\uc774 \ud655\uc0b0\ub420 \ub54c<\/li>\n<li>\uc790\uac00 \uad00\ub9ac\ub85c\ub3c4 \ud1b5\uc99d\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc744 \ub54c<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc758\ud559\uc801 \uce58\ub8cc\uc758 \uc885\ub958<\/h3>\n<p>\uc758\ub8cc \uc804\ubb38\uac00\ub294 \uc5b4\ub974\uc2e0\uc758 \uad00\uc808\uc5fc \uc885\ub958, \uc9c4\ud589 \uc815\ub3c4, \uc804\uc2e0 \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \uce58\ub8cc\ubc95\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc:<\/strong> \ube44\uc2a4\ud14c\ub85c\uc774\ub4dc\uc131 \uc18c\uc5fc\uc9c4\ud1b5\uc81c(NSAIDs), \uc2a4\ud14c\ub85c\uc774\ub4dc, \uadfc\uc721 \uc774\uc644\uc81c, \uc9c4\ud1b5\uc81c \ub4f1\uc740 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uacbd\uc6b0 \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \uc5b5\uc81c\ud558\ub294 \ud56d\ub958\ub9c8\ud2f0\uc2a4 \uc57d\ubb3c\uc774 \ucc98\ubc29\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac \uce58\ub8cc:<\/strong> \uc5f4 \uce58\ub8cc, \ub0c9 \uce58\ub8cc, \uc804\uae30 \uce58\ub8cc, \ucd08\uc74c\ud30c \uce58\ub8cc, \ub3c4\uc218 \uce58\ub8cc \ub4f1\uc740 \ud1b5\uc99d \uc644\ud654, \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\ub300, \uadfc\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4\ud558\uc5d0 \uafb8\uc900\ud788 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc0ac \uce58\ub8cc:<\/strong> \uad00\uc808 \ub0b4 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac, \ud788\uc54c\ub8e8\ub860\uc0b0 \uc8fc\uc0ac, \uc5f0\uace8 \uc8fc\uc0ac \ub4f1\uc740 \ud1b5\uc99d\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0 \uad00\uc808\uc758 \uc724\ud65c \uc791\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc220 \uce58\ub8cc:<\/strong> \ubcf4\uc874\uc801 \uce58\ub8cc\ub85c\ub3c4 \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098 \uad00\uc808 \uc190\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uad00\uc808\uacbd \uc218\uc220, \uc808\uace8\uc220, \uc778\uacf5 \uad00\uc808 \uc218\uc220 \ub4f1\uc774 \uace0\ub824\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ucd5c\ud6c4\uc758 \ubc29\ubc95\uc73c\ub85c \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud1b5\uc99d \uad00\ub9ac<\/h3>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac \uc5ec\uc815\uc5d0 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc62c\ubc14\ub978 \uc6b4\ub3d9 \ubcf4\uc870, \uc2dd\ub2e8 \uad00\ub9ac \uc9c0\uc6d0, \uc57d\ubb3c \ubcf5\uc6a9 \uc54c\ub9bc, \uc628\/\ub0c9\ucc1c\uc9c8 \ubcf4\uc870 \ub4f1 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131\uc73c\ub85c \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ubaa8\ub450 \uace0\ub824\ud55c \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub97c \ud1b5\ud574 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0\uc744 \ud568\uaed8 \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc774\uc8e0. \uc624\ub298 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \ud301\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0 \uac01\uc790\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uad00\ub9ac\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \uc9c0\uae08\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad00\uc808\uc5fc\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d\uc744 \uacbd\ud5d8\ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9bc, \ub0a0\uc528\uac00 \uad82\uc740 \ub0a0\uc774\uba74 \ub354\uc6b1 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc704\ud611\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \ud604\uba85\ud558\uac8c \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uc644\ud654\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 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