{"id":5706,"date":"2026-04-14T02:43:13","date_gmt":"2026-04-14T02:43:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5706"},"modified":"2026-04-14T02:43:13","modified_gmt":"2026-04-14T02:43:13","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-4","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5706","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-4)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8.<br \/>\n&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uc774\uc790, \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uac00\uc7a5 \uc88b\uc740 \uce58\ub8cc\uc774\uba70, \uadf8 \uc608\ubc29\uc758 \uc2dc\uc791\uc740 \ubc14\ub85c \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 &#8216;\uc74c\uc2dd&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \uc88b\ub2e4\uace0 \ub098\uc5f4\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc65c \uc88b\uc740\uc9c0, \uc5b4\ub5bb\uac8c \uc2dd\ub2e8\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0 \uad6c\uccb4\uc801\uc778 \uc9c0\uce68\uc744 \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \uc65c \uc2dd\ub2e8\uc778\uac00?<\/h2>\n<p>\uce58\ub9e4\ub294 \ub1cc \uae30\ub2a5\uc758 \uc810\uc9c4\uc801\uc778 \uc800\ud558\ub97c \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uae30\uc5b5\ub825, \uc0ac\uace0\ub825, \ud589\ub3d9 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc720\uc804\uc801 \uc694\uc778, \uc0dd\ud65c \uc2b5\uad00, \ud658\uacbd \ub4f1 \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 &#8216;\uc2dd\ub2e8&#8217;\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub9e4\uc6b0 \uac15\ub825\ud55c \ubcf4\ud638 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ub1cc\ub294 \uc2e0\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ub294 \uae30\uad00\uc774\uba70, \ub1cc\uc138\ud3ec\uc758 \uac74\uac15\uacfc \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \uc591\uc9c8\uc758 \uc601\uc591\uc18c\uac00 \uafb8\uc900\ud788 \uacf5\uae09\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \ud608\uad00 \uac74\uac15\uc744 \ud574\uce58\uba70, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ucf1c \uce58\ub9e4 \ubc1c\uc0dd\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud558\ub294 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc640 \uc6d0\uce59<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uc740 \uba40\ub9ac\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc8fc\uc694 \uc6d0\uce59\uacfc \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ud56d\uc0b0\ud654 \uc2dd\ud488\uc758 \ud798: \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328<\/h3>\n<p>\ub1cc\ub294 \uc0b0\uc18c \uc18c\ube44\ub7c9\uc774 \ub9ce\uc544 \ud65c\uc131\uc0b0\uc18c\uc5d0 \uc758\ud55c \uc190\uc0c1(\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4)\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\ub9e4 \ubc1c\ubcd1\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud56d\uc0b0\ud654\uc81c<\/strong>\ub294 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ub4f1 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ub4f1\uc774 \ub1cc \uac74\uac15\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \ube44\ud0c0\ubbfc E \ub4f1 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc758 \uc5f0\ub8cc\uc774\uc790 \uad6c\uc870 \uc131\ubd84<\/h3>\n<p>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\ub294 \ub1cc\uc138\ud3ec \ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ub3d5\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc624\uba54\uac00-3 \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uce58\ub9e4 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc5f0\uc5b4, \uc815\uc5b4\ub9ac \ub4f1\uc740 DHA\uc640 EPA\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub9c8\uc528, \uce58\uc544\uc528, \ud638\ub450:<\/strong> \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 (ALA)\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784: \uc870\uc6a9\ud55c \uc601\uc6c5\ub4e4<\/h3>\n<p>\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B6, B9(\uc5fd\uc0b0), B12):<\/strong> \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \ub1cc \ud608\uad00 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0 \uc2e0\uacbd\uacc4 \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc K:<\/strong> \ubf08 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15, \ud2b9\ud788 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298, \uc544\uc5f0, \uc140\ub808\ub284:<\/strong> \uc2e0\uacbd \ubcf4\ud638 \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uc18c \ud65c\uc131\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc12c\uc720\uc9c8: \uc7a5 \uac74\uac15\uc774 \ub1cc \uac74\uac15\uc73c\ub85c<\/h3>\n<p>\uc7a5\uacfc \ub1cc\ub294 &#8216;\uc7a5-\ub1cc \ucd95(Gut-Brain Axis)&#8217;\uc774\ub77c\ub294 \ubcf5\uc7a1\ud55c \ud1b5\uc2e0 \uc2dc\uc2a4\ud15c\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uade0\ud615\uc740 \ub1cc \uae30\ub2a5\uacfc \uc5fc\uc99d \ubc18\uc751\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. <strong>\uc12c\uc720\uc9c8<\/strong>\uc740 \uc7a5 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc720\uc775\uade0\uc758 \uc131\uc7a5\uc744 \ub3d5\uace0, \uc7a5 \ub0b4 \ub3c5\uc18c \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958:<\/strong> \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ucd94\ucc9c\ud558\ub294 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8 \ubaa8\ub378: \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc MIND \uc2dd\ub2e8<\/h2>\n<p>\ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc804\uccb4\uc801\uc778 \uc2dd\ub2e8 \ud328\ud134\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc9c4 \ub450 \uac00\uc9c0 \uc2dd\ub2e8 \ubaa8\ub378\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc9c0\uc911\ud574 \uc2dd\ub2e8 (Mediterranean Diet)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc5f0\uc548 \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uc804\ud1b5\uc801\uc778 \uc2dd\uc2b5\uad00\uc5d0\uc11c \uc720\ub798\ud55c \uc2dd\ub2e8\uc73c\ub85c, \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce58\ub9e4 \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958:<\/strong> \ub9e4\uc77c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc8fc\ub41c \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc528\uc557\ub958\ub3c4 \ud48d\ubd80\ud558\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 \ubc0f \ud574\uc0b0\ubb3c:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ed\uace0\uae30 \ubc0f \uac00\uae08\ub958:<\/strong> \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd89\uc740 \uace0\uae30 \ubc0f \uac00\uacf5\uc721:<\/strong> \uc81c\ud55c\uc801\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488:<\/strong> \uc801\ub2f9\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4 (\uc8fc\ub85c \uc694\uad6c\ub974\ud2b8, \uce58\uc988).<\/li>\n<li><strong>\uc640\uc778:<\/strong> \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc801\ub2f9\ub7c9 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ube44\uc74c\uc8fc\uc790\uc5d0\uac8c\ub294 \uad8c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc:<\/strong> \ub192\uc740 \ud56d\uc0b0\ud654 \uc131\ubd84, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \ub1cc \uc5fc\uc99d \uac10\uc18c, \ud608\uad00 \uac74\uac15 \uac1c\uc120, \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>MIND \uc2dd\ub2e8 (MIND Diet: Mediterranean-DASH Intervention for Neurodegenerative Delay)<\/h3>\n<p>\uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH Diet)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud788 \ucd08\uc810\uc744 \ub9de\ucdb0 \uac1c\ubc1c\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. &#8216;\uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c0\uc5f0\uc744 \uc704\ud55c \uc9c0\uc911\ud574-DASH \uac1c\uc785&#8217;\uc774\ub77c\ub294 \ub73b\ucc98\ub7fc, \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8\uc73c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>&#8216;\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740&#8217; 10\uac00\uc9c0 \uc2dd\ud488\uad70:<\/strong>\n<ol>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 6\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1)<\/li>\n<li><strong>\ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30 \ub4f1)<\/li>\n<li><strong>\uacac\uacfc\ub958:<\/strong> \uc8fc 5\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ucf69\ub958:<\/strong> \uc8fc 4\ud68c \uc774\uc0c1<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c 3\ud68c \uc774\uc0c1<\/li>\n<li><strong>\uc0dd\uc120:<\/strong> \uc8fc 1\ud68c \uc774\uc0c1 (\ub4f1\ud478\ub978\uc0dd\uc120)<\/li>\n<li><strong>\ub2ed\uace0\uae30:<\/strong> \uc8fc 2\ud68c \uc774\uc0c1 (\uaecd\uc9c8 \uc5c6\ub294 \ub2ed\uace0\uae30)<\/li>\n<li><strong>\uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc2dd\uc6a9\uc720\ub85c \uc0ac\uc6a9<\/li>\n<li><strong>\uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4 (\uc120\ud0dd \uc0ac\ud56d)<\/li>\n<\/ol>\n<\/li>\n<li><strong>&#8216;\ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4&#8217; 5\uac00\uc9c0 \uc2dd\ud488\uad70 (\uc81c\ud55c \uad8c\uc7a5):<\/strong>\n<ol>\n<li><strong>\ubd89\uc740 \uace0\uae30:<\/strong> \uc8fc 4\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \ubbf8\ub9cc<\/li>\n<li><strong>\uce58\uc988:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc8fc 1\ud68c \ubbf8\ub9cc<\/li>\n<li><strong>\uacfc\uc790\ub958 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc8fc 5\ud68c \ubbf8\ub9cc<\/li>\n<\/ol>\n<\/li>\n<li><strong>\uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc:<\/strong> \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ucd5c\ub300 53%\uae4c\uc9c0 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uc5c8\uc73c\uba70, \uac00\ubcbc\uc6b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub3c4 \ub2a6\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4<\/h2>\n<p>\uc704\uc5d0 \uc5b8\uae09\ub41c \uc2dd\ub2e8 \ubaa8\ub378\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc6b0\ub9ac \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc62c\ub9ac\uba74 \uc88b\uc740 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubca0\ub9ac\ub958: \ub1cc\ub97c \uc704\ud55c \ub2ec\ucf64\ud55c \uc120\ubb3c<\/h3>\n<p><strong>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac<\/strong> \ub4f1\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c, \ud639\uc740 \uc694\uac70\ud2b8\ub098 \uc2dc\ub9ac\uc5bc\uc5d0 \ub123\uc5b4 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub179\uc0c9 \uc78e\ucc44\uc18c: \ub9e4\uc77c\uc758 \ud544\uc218\ud488<\/h3>\n<p><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ub85c\uba54\uc778 \uc0c1\ucd94<\/strong> \ub4f1\uc740 \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc, \uc308 \ucc44\uc18c, \ub098\ubb3c, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ub9e4\uc77c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\n<h3>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \uc791\uc9c0\ub9cc \uac15\ub825\ud55c \ud798<\/h3>\n<p><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b, \ud53c\uc2a4\ud0c0\uce58\uc624, \uc544\ub9c8\uc528, \uce58\uc544\uc528<\/strong> \ub4f1\uc740 \uac74\uac15\ud55c \uc9c0\ubc29(\uc624\uba54\uac00-3), \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654\uc81c, \uc12c\uc720\uc9c8 \ub4f1\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ub1cc \uac74\uac15\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8, \uac00\uc5fc \ucc98\ub9ac\ub418\uc9c0 \uc54a\uc740 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub4f1\ud478\ub978\uc0dd\uc120: \ubc14\ub2e4\uc758 \ubcf4\ubb3c<\/h3>\n<p><strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac<\/strong> \ub4f1\uc740 \ub1cc\uc138\ud3ec\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc 1~2\ud68c \uc12d\ucde8\ub97c \ud1b5\ud574 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uc2e0\uacbd \uc138\ud3ec \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud1b5\uace1\ubb3c: \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n<p><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75<\/strong> \ub4f1\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c(\ud770\uc300, \ud770 \ubc00\uac00\ub8e8)\ubcf4\ub2e4 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4. \ub610\ud55c \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<h3>\uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ub300\uba85\uc0ac<\/h3>\n<p>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uc694\ub9ac \uc2dc \uc0ac\uc6a9\ud558\uac70\ub098, \uc2dd\ud0c1\uc5d0\uc11c \ub2e4\ub978 \uae30\ub984\uc744 \ub300\uccb4\ud558\uc5ec \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<h3>\ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc: \ub9db\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0<\/h3>\n<p><strong>\uac15\ud669(\ucee4\ud050\ubbfc), \ub85c\uc988\ub9c8\ub9ac, \uc2dc\ub098\ubaac, \ub9c8\ub298<\/strong> \ub4f1\uc740 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \ub9db\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\uc73c\uc138\uc694.<\/p>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488: \ub1cc \uac74\uac15\uc758 \uc801<\/h2>\n<p>\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc744 \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uacf5\uc2dd\ud488\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<p>\uacfc\uc790, \ud328\uc2a4\ud2b8\ud478\ub4dc, \ub0c9\ub3d9\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \uc124\ud0d5, \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/strong>\uc740 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc124\ud0d5\uacfc \uc815\uc81c \ud0c4\uc218\ud654\ubb3c<\/h3>\n<p>\uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc, \uacfc\uc790, \ud770 \uc300\ubc25, \ud770 \ube75 \ub4f1 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \ub1cc\uc5d0 \ubd80\ub2f4\uc744 \uc90d\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc774\ub294 \uce58\ub9e4 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968<\/h3>\n<p>\uc9e0 \uc74c\uc2dd\uc740 \uace0\ud608\uc555\uc744 \uc720\ubc1c\ud558\uace0 \ub1cc \ud608\uad00 \uac74\uac15\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc904\uc774\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8 \uc2e4\ucc9c\uc744 \uc704\ud55c \ud604\uc2e4\uc801\uc778 \ud301<\/h2>\n<p>\uc54c\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc2dd\ub2e8 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \uc313\uc5ec \ud070 \uacb0\uacfc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<h3>\uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\uc624\ub298\ubd80\ud130 \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25&#8217;, &#8216;\uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958&#8217;, &#8216;\uc8fc 1\ud68c \uc0dd\uc120 \uc12d\ucde8&#8217;\uc640 \uac19\uc774 \uc2e4\ud604 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00<\/h3>\n<p>\uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\uc73c\uba70, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc990\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ub1cc \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0 \uacf5\uae09 \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ub1cc \uae30\ub2a5 \uc720\uc9c0\ub97c \uc704\ud574 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c \ubd80\uc871\uc740 \uc9d1\uc911\ub825 \uc800\ud558, \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uc138\uc694.<\/p>\n<h3>\uc990\uac81\uac8c \uc694\ub9ac\ud558\uae30<\/h3>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \uba39\ub294 \uac83\uc740 \ud070 \uc990\uac70\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\ub97c \uc2dc\ub3c4\ud558\uace0, \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uace0\ub974\ub294 \uacfc\uc815 \uc790\uccb4\ub97c \uc990\uaca8\ubcf4\uc138\uc694. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc694\ub9ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uac74\uac15\ud55c \ub1cc, \ud65c\uae30\ucc2c \uc0b6<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac\uc758 \uc0b6\uc744 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc28\uac8c \ub9cc\ub4dc\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ub9e4\uc77c\ub9e4\uc77c \ud589\ubcf5\ud55c \uae30\uc5b5\uc744 \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\ubd80\ud130 \uc2dd\ud0c1\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc8fc\uc5b4 \ubcf4\uc138\uc694. \uadf8 \uc791\uc740 \ubcc0\ud654\uac00 \ubbf8\ub798\uc758 \uac74\uac15\ud55c \ub1cc\ub97c \ub9cc\ub4e4\uace0, \ub354\uc6b1 \ud48d\uc694\ub85c\uc6b4 \ub178\ub144\uc758 \uc0b6\uc744 \uc120\uc0ac\ud560 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217; \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub298 \uacc1\uc5d0\uc11c \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc911\uc694\ud55c \uad00\uc2ec\uc0ac\uc774\uc790, \uac74\uac15\ud55c \ub178\ub144\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uce58\ub9e4\ub294 \uc608\ubc29\uc774 \uac00\uc7a5 \uc88b\uc740 \uce58\ub8cc\uc774\uba70, \uadf8 \uc608\ubc29\uc758 \uc2dc\uc791\uc740 \ubc14\ub85c \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 &#8216;\uc74c\uc2dd&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 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