{"id":5742,"date":"2026-04-14T02:44:04","date_gmt":"2026-04-14T02:44:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5742"},"modified":"2026-04-14T02:44:04","modified_gmt":"2026-04-14T02:44:04","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-6","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5742","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-6)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<\/p>\n

\uc2dc\uac04\uc774 \ud750\ub974\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \uac74\uac15 \uc218\uba85\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc758 \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\ud0f1\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

\uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574, \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc65c \ub354\uc6b1 \uc911\uc694\ud55c\uc9c0, \uc5bc\ub9c8\ub098 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc5b4\ub5bb\uac8c \ub3c4\uc6b8 \uc218 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \ub354\uc6b1 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

I. \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uadfc\uc721\uc744 \ud0a4\uc6b0\uac70\ub098 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc911\uc694\uc131\uc774 \uba87 \ubc30\ub85c \ucee4\uc9d1\ub2c8\ub2e4. \uc65c \uadf8\ub7f4\uae4c\uc694?<\/p>\n

1. \uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc758 \uc704\ud611<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \ud2b9\ud788 60\ub300 \uc774\ud6c4\uc5d0\ub294 \ub9e4\ub144 \uc57d 1~2%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba70, \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \ube44\ud6a8\uc728\uc801\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \uadfc\uc721 \uc190\uc2e4\uc744 \ub9c9\uace0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uc728 \uc800\ud558<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \uc12d\ucde8\ud55c \ub2e8\ubc31\uc9c8\uc744 \uadfc\uc721\uc774\ub098 \ub2e4\ub978 \uc2e0\uccb4 \uc870\uc9c1\uc73c\ub85c \ud569\uc131\ud558\ub294 \ud6a8\uc728 \uc790\uccb4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 ‘\ub3d9\ud654 \uc800\ud56d\uc131(Anabolic Resistance)’\uc774\ub77c\uace0 \ubd88\ub9ac\ub294\ub370, \uac19\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \uc80a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 \uc6b0\ub9ac \ubab8\uc774 \uc774\ub97c \ud65c\uc6a9\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n

3. \uc9c8\ubcd1 \ud68c\ubcf5 \ubc0f \uba74\uc5ed\ub825 \uc720\uc9c0<\/h3>\n

\ub178\ub144\uae30\uc5d0\ub294 \uc9c8\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\ub97c \ub9cc\ub4e4\uace0 \uba74\uc5ed\uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \ud575\uc2ec \uc131\ubd84\uc774\uba70, \uc0c1\ucc98 \ud68c\ubcf5\uacfc \uc870\uc9c1 \uc7ac\uc0dd\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc9c8\ubcd1 \uc608\ubc29\uacfc \ube60\ub978 \ud68c\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

II. \ub2e8\ubc31\uc9c8\uc774 \uc6b0\ub9ac \ubab8\uc5d0 \ubbf8\uce58\ub294 \ud575\uc2ec\uc801\uc778 \uc601\ud5a5<\/h2>\n

\ub2e8\ubc31\uc9c8\uc774 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uad6c\uccb4\uc801\uc778 \uc601\ud5a5\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0<\/h3>\n

\uac15\uc870:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub2a6\ucd94\uace0, \ub0a8\uc544\uc788\ub294 \uadfc\uc721\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0, \ub099\uc0c1 \uc608\ubc29, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc73c\ub85c \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n

2. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\uba74\uc5ed\uae00\ub85c\ubd88\ub9b0(\ud56d\uccb4)\uacfc \uba74\uc5ed\uc138\ud3ec\ub4e4\uc740 \ub300\ubd80\ubd84 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \ud68c\ubcf5 \uae30\uac04\uc774 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\uc870:<\/strong> \uac15\ub825\ud55c \uba74\uc5ed\ub825\uc740 \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub4e0\ub4e0\ud55c \ubc29\ud328 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

3. \ubf08 \uac74\uac15 \uc99d\uc9c4<\/h3>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15\uc5d0 \uce7c\uc298\ub9cc \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \ub610\ud55c \ubf08\uc758 \uc720\uae30\uc9c8 \uae30\uc9c8\uc744 \ud615\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08 \ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\uc870:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uce7c\uc298, \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

4. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd<\/h3>\n

\ud53c\ubd80, \uc7a5\uae30, \ud608\uc561 \ub4f1 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc870\uc9c1\uc740 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc0c1\ucc98 \uce58\uc720, \uc5fc\uc99d \ubc18\uc751 \uc870\uc808 \ub4f1 \uc2e0\uccb4 \uc7ac\uc0dd \uacfc\uc815\uc5d0\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \ubc0f \uae30\ubd84 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0\ub3c4 \uae30\uc5ec\ud558\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\uac00 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uae30\ub825 \uc800\ud558\ub97c \ub9c9\uace0, \ud65c\ub825 \uc788\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ub3d5\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

III. \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud560\uae4c\uc694? \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h2>\n

\uc80a\uc740 \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g \uc815\ub3c4\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9:<\/strong> \uac74\uac15\ud55c \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud2b9\uc218 \uc0c1\ud669:<\/strong> \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\uac70\ub098, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \uc601\uc591 \ubd88\ub7c9\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8(\uccb4\uc911 1kg\ub2f9 1.2~1.5g \uc774\uc0c1)\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n
  • \ubd84\uc0b0 \uc12d\ucde8:<\/strong> \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4\ub294 \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc138 \ub07c\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub974\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac01 \ub07c\ub2c8\ub9c8\ub2e4 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc73c\uc138\uc694.<\/li>\n<\/ul>\n

    IV. \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694? \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n

    \ub2e8\ubc31\uc9c8\uc758 \uc885\ub958\ub294 \ud06c\uac8c \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’ \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

    \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc5b4 \ud6a8\uc728\uc801\uc778 \uadfc\uc721 \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

      \n
    • \uc0b4\ucf54\uae30 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30):<\/strong> \uc9c0\ubc29\uc774 \uc801\uc740 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\uace0, \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
    • \ub2ed\uace0\uae30 (\uac00\uc2b4\uc0b4, \uc548\uc2ec):<\/strong> \uace0\ub2e8\ubc31 \uc800\uc9c0\ubc29\uc758 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac00\uc2dc\ub97c \ubc1c\ub77c\ub0b4\uc5b4 \ub4dc\uc2dc\uae30 \ud3b8\ud558\uac8c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
    • \ub2ec\uac40:<\/strong> ‘\uc644\uc804\uc2dd\ud488’\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uc73c\uba70, \uc18c\ud654 \ud761\uc218\uc728\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\ub3c4 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

      2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n

      \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0 \uc88b\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac71\uc815 \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \ud2b9\ud788 \uc18c\ud654\uac00 \ud3b8\ud558\uace0 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1):<\/strong> \uac04\uc2dd\uc73c\ub85c \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\uba70, \uc624\ub3c4\ub3c5 \uc539\uae30 \ud798\ub4e4\ub2e4\uba74 \ub2e4\uc838\uc11c \uc74c\uc2dd\uc5d0 \ub123\uac70\ub098 \uc2a4\ud504\ub808\ub4dc\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
      • \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \uc77c\ubc18 \ud770\uc300\ubc25\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc5ec \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

        \ud301:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud2b9\uc815 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ub7ec \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uc5ec \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud558\ub294 ‘\uc0c1\ud638 \ubcf4\uc644’ \uc804\ub7b5\uc774 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \ucf69\ub958\uc640 \uace1\ub958 \ud568\uaed8 \uc12d\ucde8)<\/p>\n

        3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n

        \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 (\uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \uae30\ub2a5 \uc800\ud558, \uce58\uc544 \ubb38\uc81c \ub4f1) \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc885\ub958:<\/strong> \uc720\uccad \ub2e8\ubc31\uc9c8(WPI, WPC), \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8(\ub300\ub450, \uc644\ub450\ucf69 \ub4f1) \ub4f1 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/li>\n
        • \uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 ‘\ubcf4\ucda9’\uc758 \uac1c\ub150\uc785\ub2c8\ub2e4. \uc790\uc5f0 \uc2dd\ud488\uc744 \ud1b5\ud55c \uc12d\ucde8\uac00 \uc6b0\uc120\uc774\uba70, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc9c4 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud558\uc138\uc694.<\/li>\n<\/ul>\n

          V. \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ub298\ub9ac\ub294 \ub178\ud558\uc6b0<\/h2>\n

          \uc5b4\ub5bb\uac8c \ud558\uba74 \ub9e4\uc77c\ub9e4\uc77c \ub9db\uc788\ub294 \uc2dd\uc0ac\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n

            \n
          • \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \ud558\ub8e8\uc758 \uc2dc\uc791\uc744 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8! \uc0b6\uc740 \ub2ec\uac40 2\uac1c, \ub450\uc720 \ud55c \uc794, \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uacac\uacfc\ub958\ub97c \uacc1\ub4e4\uc774\ub294 \ub4f1 \uac04\ub2e8\ud558\uc9c0\ub9cc \uc601\uc591\uac00 \uc788\ub294 \uc544\uce68 \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uc138\uc694.<\/li>\n
          • \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30:<\/strong> \ud5c8\uae30\uac00 \uc9c8 \ub54c \uacfc\uc790 \ub300\uc2e0 \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988, \uc0b6\uc740 \ub2ec\uac40, \ud55c \uc90c\uc758 \uacac\uacfc\ub958 \ub4f1\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
          • \uba54\uc778 \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00\ud558\uae30:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub450\ubd80\ub098 \uace0\uae30\ub97c \ub109\ub109\ud788 \ub123\uace0, \ubcf6\uc74c\ubc25\uc774\ub098 \ube44\ube54\ubc25\uc5d0 \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \ucf69\ub958\ub97c \ucd94\uac00\ud574 \ubcf4\uc138\uc694.<\/li>\n
          • \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc758 \uce58\uc544 \uac74\uac15\uacfc \uc18c\ud654 \ubd80\ub2f4\uc744 \uace0\ub824\ud558\uc5ec \uace0\uae30\ub294 \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \uc0b6\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c, \ucf69\ub958\ub294 \uac08\uc544\uc11c \uc2a4\ud504\ub098 \uc8fd\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n
          • \ub2e4\uc591\ud55c \uc7ac\ub8cc \ud65c\uc6a9:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4\ub294 \uc18c\uace0\uae30, \ub2ed\uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \ubc88\uac08\uc544 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            VI. \uc8fc\uc758\ud574\uc57c \ud560 \uc810 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h2>\n

            \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0, \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac \ubc0f \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc815\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
            • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ub2e8\ubc31\uc9c8\ub9cc \uac15\uc870\ud558\ub2e4 \ub2e4\ub978 \uc601\uc591\uc18c\ub97c \ub193\uce58\ub294 \uc77c\uc774 \uc5c6\ub3c4\ub85d, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n
            • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uc801\uc808\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud560 \ub54c \uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \uc544\ub839 \ub4e4\uae30 \ub4f1 \ubcf8\uc778\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc138\uc694.<\/li>\n
            • \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uac74\uac15 \uc0c1\ud0dc, \uc9c8\ubcd1 \uc720\ubb34, \uc2dd\uc0ac \uc2b5\uad00 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uacfc \uc885\ub958\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac, \uc601\uc591\uc0ac, \ub610\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc870\uc5b8\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uacb0\ub860: \ud65c\uae30\ucc2c \ub178\ub144, \ub2e8\ubc31\uc9c8\ub85c \uc9c0\ucf1c\uac00\uc138\uc694!<\/h2>\n

              \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \ud589\uc704\ub97c \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721 \uac10\uc18c\ub97c \ub9c9\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uace0, \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub2e8\ubc31\uc9c8\uc740 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ub9e4\uc77c\ub9e4\uc77c \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c, \ub610\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc138\uc2ec\ud558\uac8c \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uba70 \ub354 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

              \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

              \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

              \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uba74 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc26c\uc6b4, \ud558\uc9c0\ub9cc \uac74\uac15 \uc218\uba85\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uac00 \ubc14\ub85c ‘\ub2e8\ubc31\uc9c8 \uc12d\ucde8’\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \ub2e8\ubc31\uc9c8\uc740 \ub178\ub144\uae30\uc758 \uadfc\uc721 \uc720\uc9c0, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc9c0\ud0f1\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5742","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5742"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5742\/revisions"}],"predecessor-version":[{"id":5743,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5742\/revisions\/5743"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}