{"id":5766,"date":"2026-04-14T02:44:33","date_gmt":"2026-04-14T02:44:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5766"},"modified":"2026-04-14T02:44:33","modified_gmt":"2026-04-14T02:44:33","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-7","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5766","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-7)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \ud639\uc2dc &#8220;\uace0\ud608\uc555&#8221;\uc774\ub77c\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\uac70\ub098 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc774\uba70, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uc2e4\ucc9c\uc73c\ub85c \ucda9\ubd84\ud788 \uac74\uac15\ud55c \ud608\uc555\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uba70, \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uad81\uae08\uc99d\uc744 \ud480\uc5b4\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uc555\uc774 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub192\uc740 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\ub294 \uc9c8\ud658\uc73c\ub85c, \uc2ec\uc7a5, \ub1cc, \uc2e0\uc7a5 \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911, \uc2e0\ubd80\uc804\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\uc640 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc73c\ub85c \uc778\ud574 \uace0\ud608\uc555 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub354\uc6b1 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud608\uc555 \uc870\uc808\uc758 \ud575\uc2ec:<\/strong> \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc8fc\ubc94\uc774\uba70, \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298\uacfc \uac19\uc740 \ubbf8\ub124\ub784\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc608\ubc29:<\/strong> \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub1e8, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub3d9\ubc18\ub420 \uc218 \uc788\ub294 \ub9cc\uc131\uc9c8\ud658\uc744 \uad00\ub9ac\ud558\uace0 \uc608\ubc29\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc218\uba85\uc744 \ub298\ub9ac\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1:<\/strong> \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ud1b5\ud574 \ud608\uc555\uc774 \uc548\uc815\ub418\uba74 \ud53c\ub85c\uac10\uc774 \uc904\uace0 \ud65c\ub825\uc774 \uc0dd\uaca8 \ub354\uc6b1 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \ud575\uc2ec \uc6d0\uce59 (DASH \uc2dd\ub2e8\uc744 \uc911\uc2ec\uc73c\ub85c)<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc774\uc790 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uad8c\uc7a5\ub418\ub294 \uc2dd\ub2e8\uc740 \ubc14\ub85c <strong>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8<\/strong>\uc785\ub2c8\ub2e4. DASH \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub3c4\ub85d \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc:<\/strong> \uc694\ub9ac \uc2dc \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc591\ub150 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1 \uc790\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub9db\uc744 \ub0b4\uc138\uc694.<\/li>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488, \ub77c\uba74, \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778:<\/strong> \uc81c\ud488 \uad6c\ub9e4 \uc2dc \ubc18\ub4dc\uc2dc \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uce7c\ub968:<\/strong> \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ud0a4\ub294 \ud638\ub974\ubaac\uc758 \uc791\uc6a9\uc744 \uc5b5\uc81c\ud558\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120 \ub4f1\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \ud608\uad00\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uacac\uacfc\ub958, \ud1b5\uace1\ubb3c, \ub179\uc0c9 \ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc2dd\uc774\uc12c\uc720\uc758 \ud798:<\/strong> \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud608\uc555 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 \ubc0f \uc0dd\uc120:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \uc0b4\ucf54\uae30, \uc0dd\uc120(\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120) \ub4f1 \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\ucf69\ub958 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ub450\ubd80, \ucf69, \uacac\uacfc\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc720\uc775\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubd88\ud3ec\ud654 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \ud3ec\ud654 \uc9c0\ubc29, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \uc904\uc774\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1\ud478\ub978\uc0dd\uc120\uc5d0 \ud568\uc720\ub41c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc9c0\ubc29:<\/strong> \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488, \uacfc\uc790, \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ub4f1\uc5d0 \ub9ce\uc740 \ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uc555\uc5d0 \uc545\uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uaf2d \ucc59\uaca8\uc57c \ud560 &#8216;\uc88b\uc740&#8217; \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc54c\uc544\ubcfc\uae4c\uc694? <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ucd94\ucc9c\ud558\ub294 \uc2dd\ud488\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\n<p><strong>\ucc44\uc18c \ubc0f \uacfc\uc77c<\/strong><\/p>\n<\/h3>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 (\uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80)<\/li>\n<li><strong>\uc81c\ucca0 \uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ubca0\ub9ac\ub958 \ub4f1 (\uce7c\ub968, \ube44\ud0c0\ubbfc C \ud48d\ubd80)<\/li>\n<li><strong>\ubfcc\ub9ac\ucc44\uc18c:<\/strong> \uac10\uc790, \uace0\uad6c\ub9c8, \ub2f9\uadfc (\uce7c\ub968 \ud48d\ubd80)<\/li>\n<\/ul>\n<h3>\n<p><strong>\ud1b5\uace1\ubb3c<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1 (\uc2dd\uc774\uc12c\uc720, \ub9c8\uadf8\ub124\uc298 \ud48d\ubd80)<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 (\uce7c\uc298, \ub2e8\ubc31\uc9c8 \ud48d\ubd80)<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc0b4\ucf54\uae30 \ubc0f \ucf69\ub958<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac\uace0\uae30, \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4), \ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69 \ub4f1 (\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ud48d\ubd80)<\/li>\n<\/ul>\n<h3>\n<p><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528 \ub4f1 (\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968 \ud48d\ubd80)<\/li>\n<\/ul>\n<h2>&#8216;\ud53c\ud574\uc57c \ud560&#8217; \ub610\ub294 &#8216;\uc81c\ud55c\ud574\uc57c \ud560&#8217; \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc74c\uc2dd\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>\n<p><strong>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488 (\ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35)<\/li>\n<li>\uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 (\ub77c\uba74, \uc989\uc11d \uad6d\/\ucc0c\uac1c)<\/li>\n<li>\ud1b5\uc870\ub9bc (\ucc38\uce58, \uaf41\uce58 \ud1b5\uc870\ub9bc\uc740 \ubb3c\uc5d0 \ud5f9\uad88\uc11c \uc12d\ucde8)<\/li>\n<li>\uc5fc\uc7a5 \uc2dd\ud488 (\uae40\uce58, \uc7a5\uc544\ucc0c, \uc813\uac08, \uc790\ubc18\uace0\ub4f1\uc5b4)<\/li>\n<li>\ud328\uc2a4\ud2b8\ud478\ub4dc (\ud584\ubc84\uac70, \ud53c\uc790, \uce58\ud0a8)<\/li>\n<li>\uc2a4\ub0b5\ub958, \uacfc\uc790, \uac00\uacf5 \uce58\uc988<\/li>\n<\/ul>\n<h3>\n<p><strong>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ub0b4\uc7a5<\/li>\n<li>\ud280\uae40\ub958 (\uce58\ud0a8, \ub3c8\uae4c\uc2a4)<\/li>\n<li>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd<\/li>\n<li>\uacfc\uc790, \ucf00\uc774\ud06c, \ub3c4\ub11b, \ud328\uc2a4\uce04\ub9ac \ub4f1 \ubca0\uc774\ucee4\ub9ac\ub958<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\ub8cc \ubc0f \uc2dd\ud488<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\ud0c4\uc0b0\uc74c\ub8cc, \uac00\ub2f9 \uc8fc\uc2a4, \ucee4\ud53c\ubbf9\uc2a4<\/li>\n<li>\uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \ub2e8 \uc74c\uc2dd<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc54c\ucf54\uc62c<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ubbc0\ub85c \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uac00\uc774\ub4dc\ub77c\ub3c4 \uc2e4\ucc9c\uc774 \uc5b4\ub835\ub2e4\uba74 \uc18c\uc6a9\uc5c6\uaca0\uc8e0? <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud301\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\n<p><strong>\uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc7a5\ubcf4\uae30<\/strong><\/p>\n<\/h3>\n<ul>\n<li><strong>\uc8fc\uac04 \uc2dd\ub2e8 \ubbf8\ub9ac \uc9dc\uae30:<\/strong> \ud55c \uc8fc \ub3d9\uc548\uc758 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \ubd88\ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\uc7ac\ub8cc \uc704\uc8fc\ub85c:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \uc7a5\uc744 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc870\ub9ac\ubc95 \uac1c\uc120<\/strong><\/p>\n<\/h3>\n<ul>\n<li><strong>\ucc1c, \uad6c\uc774, \uc0b6\uae30:<\/strong> \ud280\uae40 \ub300\uc2e0 \ucc0c\uac70\ub098 \uad7d\uac70\ub098 \uc0b6\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\uc138\uc694. \ub2e4\uc2dc\ub9c8, \uba78\uce58 \ub4f1\uc73c\ub85c \ucc9c\uc5f0 \uc721\uc218\ub97c \ub9cc\ub4e4\uc5b4 \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uc591\ub150 \uc9c1\uc811 \ub9cc\ub4e4\uae30:<\/strong> \uc2dc\ud310 \uc18c\uc2a4 \ub300\uc2e0 \uc9c1\uc811 \ub9cc\ub4e0 \uc800\uc5fc \uac04\uc7a5, \ub4dc\ub808\uc2f1\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc678\uc2dd \uc2dc \uc720\uc758\uc0ac\ud56d<\/strong><\/p>\n<\/h3>\n<ul>\n<li><strong>\uba54\ub274 \uc120\ud0dd:<\/strong> \ucc1c, \uad6c\uc774, \ube44\ube54\ubc25, \uc0d0\ub7ec\ub4dc \ub4f1 \ube44\uad50\uc801 \ub098\ud2b8\ub968\uc774 \uc801\uc740 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \uc694\uccad:<\/strong> \uc74c\uc2dd\uc744 \uc8fc\ubb38\ud560 \ub54c &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\uc758 \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\ubd84 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc601\uc591 \uc131\ubd84\ud45c \ud655\uc778 \uc2b5\uad00<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\uac00\uacf5\uc2dd\ud488 \uad6c\ub9e4 \uc804 \ub098\ud2b8\ub968, \ub2f9\ub958, \uc9c0\ubc29 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc5ec \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc2dd\ub2e8 \uc678 \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc870\uc5b8<\/h2>\n<p>\uc2dd\ub2e8 \uc678\uc5d0\ub3c4 \ud608\uc555 \uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc9c0\ud5a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\n<p><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \ub9e8\uc190\uccb4\uc870)\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\uba85\uc0c1, \uc694\uac00, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc544 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\n<p><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc740 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<p><strong>\uc815\uae30\uc801\uc778 \ud608\uc555 \uce21\uc815 \ubc0f \uc758\uc0ac \uc0c1\ub2f4<\/strong><\/p>\n<\/h3>\n<ul>\n<li>\uac00\uc815\uc5d0\uc11c \ud608\uc555\uc744 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0, \uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \uc758\uc0ac \ubc0f \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uba70 \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uace0\ud608\uc555\uc774 \uad00\ub9ac\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc758 \uc57d\uc18d<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc911\uc694\ud55c \ubc11\uac70\ub984\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \ub098\uac04\ub2e4\uba74 \ubd84\uba85 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc73c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac00\uc815\uc5d0\uc11c \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2dc\uba74\uc11c\ub3c4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc774\ub098 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucdb0 \ucd5c\uc801\uc758 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \uc870\uc5b8\uacfc \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud608\uc555\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae30\ub97c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ud56d\uc0c1 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \ud56d\uc0c1 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ud639\uc740 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \uc5ec\ub7ec\ubd84, \ud639\uc2dc &#8220;\uace0\ud608\uc555&#8221;\uc774\ub77c\ub294 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\uac70\ub098 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uace0\ud608\uc555\uc740 \uce68\ubb35\uc758 \uc0b4\uc778\uc790\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \ucc3e\uc544\uc640 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc2dd\ub2e8 \uc870\uc808\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 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