{"id":5780,"date":"2026-04-14T02:44:54","date_gmt":"2026-04-14T02:44:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5780"},"modified":"2026-04-14T02:44:54","modified_gmt":"2026-04-14T02:44:54","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-8-2","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5780","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-8)"},"content":{"rendered":"<h2>\uc18c\uac1c: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! <a href=\"https:\/\/www.mindlerecare.com\">\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/a>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub418\ub294 \uc601\uc591\uc18c, \ubc14\ub85c <strong>\ub2e8\ubc31\uc9c8<\/strong>\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc740 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ub118\uc5b4 \uc804\uc2e0 \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \ud6a8\uc18c, \ud638\ub974\ubaac, \uadf8\ub9ac\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uae4c\uc9c0 \ubaa8\ub4e0 \uac83\uc774 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc12d\ucde8\ud558\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc591\ub3c4 \uc904\uc5b4\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\ub294 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0\ub294 \uc0dd\ub9ac\uc801\uc778 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc8fc\uc694 \uc774\uc720\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d(Sarcopenia) \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d\uc774\ub780?<\/strong> 40\ub300\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 70\ub300 \uc774\ud6c4 \uae09\uaca9\ud788 \uc9c4\ud589\ub418\ub294 \uadfc\uc721\ub7c9 \ubc0f \uadfc\ub825 \uac10\uc18c \ud604\uc0c1\uc785\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud65c\ub3d9\ub7c9 \uac10\uc18c, \ub2f9\ub1e8\ubcd1 \ubc0f \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \ud569\uc131\ub960\uc744 \ub192\uc774\uace0 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed \uccb4\uacc4\uc758 \ud575\uc2ec:<\/strong> \ud56d\uccb4\uc640 \uba74\uc5ed \uc138\ud3ec\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1\uc5d0 \uac78\ub838\uc744 \ub54c \ud68c\ubcf5\uc774 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub178\ub144\uae30 \uba74\uc5ed\ub825:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc57d\ud574\uc9c0\ubbc0\ub85c, \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud2bc\ud2bc\ud55c \uba74\uc5ed \uccb4\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/h3>\n<ul>\n<li><strong>\uc870\uc9c1 \uc7ac\uc0dd\uc758 \ud544\uc218 \uc694\uc18c:<\/strong> \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc695\ucc3d, \ud53c\ubd80 \uc0c1\ucc98 \ub4f1 \uc2e0\uccb4 \uc870\uc9c1\uc774 \uc190\uc0c1\ub418\uc5c8\uc744 \ub54c, \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube60\ub978 \ud68c\ubcf5:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c1\ucc98 \uce58\uc720 \uc18d\ub3c4\ub97c \ub192\uc774\uace0, \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n<ul>\n<li><strong>\ubf08\uc758 \uad6c\uc131 \uc131\ubd84:<\/strong> \ubf08\ub294 \uce7c\uc298\uacfc \uac19\uc740 \ubb34\uae30\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8(\ucf5c\ub77c\uac90)\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc720\uae30\uc9c8 \uae30\uc9c8\uc774 30%\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n<ul>\n<li><strong>\uc5d0\ub108\uc9c0\uc640 \uae30\ubd84:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uae30\ubd84 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ub2a5\ub825 \uc720\uc9c0:<\/strong> \uadfc\uc721\ub7c9 \uc720\uc9c0\ub294 \ub3c5\ub9bd\uc801\uc778 \uc77c\uc0c1\uc0dd\ud65c \ub2a5\ub825\uc744 \uc720\uc9c0\ud558\uace0, \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc740 \ub9cc\uc131 \ud53c\ub85c, \ubb34\uae30\ub825\uac10 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uce35\uc740 \uc774\ubcf4\ub2e4 \ub354 \ub9ce\uc740 <strong>\uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \uc57d 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0, \ub610\ub294 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\ub77c\uba74 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud55c \ub07c\uc5d0 20~30g:<\/strong> \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud55c \ub07c\uc5d0 \uc57d 20~30g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \ub54c \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131 \ud6a8\uacfc\uac00 \uac00\uc7a5 \uc88b\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc138 \ub07c\uc5d0 \uac78\uccd0 \ub2e8\ubc31\uc9c8\uc744 \uace0\ub974\uac8c \ub098\ub220 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70, \ub450 \uac00\uc9c0 \ubaa8\ub450 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c <strong>&#8216;\uc644\uc804 \ub2e8\ubc31\uc9c8&#8217;<\/strong>\uc785\ub2c8\ub2e4. \ud761\uc218\uc728\uc774 \ub192\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc721\ub958 (\uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30):<\/strong> \uae30\ub984\uae30\uac00 \uc801\uc740 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc548\uc2ec, \ub4f1\uc2ec \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc0bc\uce58):<\/strong> \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2ec\uac40:<\/strong> &#8216;\uc644\uc804 \uc2dd\ud488&#8217;\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc800\ub834\ud558\uba70 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9e4\uc6b0 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \ud558\ub8e8 1~2\uac1c \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uce7c\uc298\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8\ub294 \uc720\uc0b0\uade0\uae4c\uc9c0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc5b4 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ud2b9\uc815 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ubd80\uc871\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2e4\uc591\ud55c \uc885\ub958\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69):<\/strong> &#8216;\ubc2d\uc5d0\uc11c \ub098\ub294 \uc18c\uace0\uae30&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub450\ubd80\ub294 \uc18c\ud654\ud558\uae30 \uc26c\uc6cc \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \ud1b5\uace1\ubb3c\uc5d0\ub294 \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud034\ub178\uc544\ub294 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95<\/h2>\n<p>\uc54c\uace0\ub294 \uc788\uc9c0\ub9cc \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc26c\uc6b4 \ubc29\ubc95\ub4e4\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ub2e8 \uacc4\ud68d: \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n<ul>\n<li><strong>\uc544\uce68 \uc2dd\uc0ac\uc758 \uc911\uc694\uc131:<\/strong> \uc544\uce68 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \ubc18\ub4dc\uc2dc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\uc138\uc694. (\uc608: \ub2ec\uac40, \uc6b0\uc720, \ub450\uc720, \uce58\uc988 \ud55c \uc870\uac01)<\/li>\n<li><strong>\uc8fc\uc2dd\uacfc \ubc18\ucc2c:<\/strong> \ubc25\uacfc \ud568\uaed8 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc758 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 1~2\uac00\uc9c0 \uc774\uc0c1 \ud3ec\ud568\uc2dc\ud0a4\uc138\uc694. \ucc0c\uac1c\ub098 \uad6d\uc5d0\ub3c4 \uace0\uae30\ub098 \ub450\ubd80\ub97c \ub109\ub109\ud788 \ub123\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac04\uc2dd \ud65c\uc6a9: \ub611\ub611\ud558\uac8c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc744 \uac04\uc2dd\uc73c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uac04\uc2dd:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8(\uacac\uacfc\ub958\ub098 \uc528\uc557 \ucd94\uac00), \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uce58\uc988, \ucf69\uace0\ubb3c\uc774\ub098 \ucf69\uac00\ub8e8\ub97c \ubfcc\ub9b0 \ub5a1, \uc791\uc740 \ud06c\uae30\uc758 \uc21c\uc0b4 \uc0dd\uc120 \uad6c\uc774 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc870\ub9ac\ubc95 \uac1c\uc120: \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub3d5\ub294 \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2e8\ub2e8\ud55c \uace0\uae30\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc721\ub958(\ub2ed\uac00\uc2b4\uc0b4 \ub2e4\uc9c4 \uac83, \uc5f0\ud55c \uc548\uc2ec)\ub098 \uc0dd\uc120\uc744 \uc120\ud0dd\ud558\uace0, \uc0b6\uac70\ub098 \ucc0c\uac70\ub098 \uc878\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc9c0\uac70\ub098 \uac08\uae30:<\/strong> \uace0\uae30\ub098 \ucc44\uc18c\ub97c \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \uc804 \ub4f1\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub4dc\uc2dc\uba74 \uc539\uae30 \ud3b8\ud558\uace0 \uc18c\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c \ud65c\uc6a9:<\/strong> \uace0\uae30\ub098 \ubf08\ub97c \uc6b0\ub824\ub0b8 \uc721\uc218\ub294 \uc601\uc591\uc18c\ub97c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \uace0\ub824: \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4<\/h3>\n<ul>\n<li>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 (\uc2dd\uc695 \ubd80\uc9c4, \ud2b9\uc815 \uc9c8\ud658, \uc218\uc220 \ud6c4 \ub4f1), \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ub958:<\/strong> \uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\uba70, \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n<h3>Q1: \ub2e8\ubc31\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub098\uc694?<\/h3>\n<p>\uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9(\uccb4\uc911 1kg\ub2f9 1.0~1.2g) \uc774\uc0c1\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\ub3c4 \ud06c\uac8c \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc774 \ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <strong>\ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc5b4\ub974\uc2e0<\/strong>\uc758 \uacbd\uc6b0, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc <strong>\ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc591\uc744 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>Q2: \ucc44\uc2dd\uc8fc\uc758\uc790 \uc5b4\ub974\uc2e0\ub3c4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uac00\ub2a5\ud55c\uac00\uc694?<\/h3>\n<p>\ub124, \ucda9\ubd84\ud788 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc544\ubbf8\ub178\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf69\ub958(\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69), \uacac\uacfc\ub958, \uc528\uc557\ub958, \uace1\ubb3c(\ud034\ub178\uc544, \uadc0\ub9ac), \ucc44\uc18c \ub4f1\uc744 <strong>\ub2e4\uc591\ud558\uac8c \uc870\ud569\ud558\uc5ec \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucf69\uacfc \uace1\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \uc0c1\ud638 \ubcf4\uc644\ud558\uc5ec \uc644\uc804 \ub2e8\ubc31\uc9c8\uc5d0 \uac00\uae4c\uc6b4 \uc601\uc591\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud65c\uae30\ucc2c \ub178\ub144<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \ub3c4\uc6c0\uc774 \ub418\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2c8\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uacfc \ud65c\ub825\uc744 \uc9c0\ud0a4\ub294 <strong>\uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0<\/strong> \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc774\uba70, \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0bc \uc218 \uc788\uac8c \ub3c4\uc640\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p><a href=\"https:\/\/www.mindlerecare.com\">\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/a>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uc5ec, \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \ud65c\uae30\ucc2c \ub9e4\uc77c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uace0, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc2b5\uad00\uc744 \ud1b5\ud574 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\uac00\uc2dc\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc18c\uac1c: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \ub4e0\ub4e0\ud55c \ucd08\uc11d\uc774 \ub418\ub294 \uc601\uc591\uc18c, \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uc740 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc740 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uac04\uacfc\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \uc774\ub294 \ub2e8\uc21c\ud788 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5780","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5780"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5780\/revisions"}],"predecessor-version":[{"id":5781,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5780\/revisions\/5781"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}