{"id":5822,"date":"2026-04-14T02:45:59","date_gmt":"2026-04-14T02:45:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5822"},"modified":"2026-04-14T02:45:59","modified_gmt":"2026-04-14T02:45:59","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-11","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5822","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-11)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\ubd84\ub4e4\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ud558\uc2dc\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc \u2018\uc57d\u2019\uacfc \uac19\uc544\uc11c \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uac70\ub098, \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub97c \ub07c\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc900\ube44\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud2b9\ubcc4\ud788 \ub354 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc5ec\ub7ec \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc740 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud761\uc218\uc640 \ubc00\uc811\ud558\uac8c \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc695 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc838 \uc74c\uc2dd \ub9db\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc18c\ud654 \ubd80\ub2f4 \ub54c\ubb38\uc5d0 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uc778\ud574 \ube44\ud0c0\ubbfc B12, \uce7c\uc298, \ucca0\ubd84 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \uc80a\uc740 \uc2dc\uc808\uc5d0 \ube44\ud574 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \ud587\ube5b \ub178\ucd9c \ubd80\uc871:<\/strong> \uc678\ubd80 \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uba74 \ube44\ud0c0\ubbfc D \ud569\uc131\uc774 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\uba70, \uc774\ub54c \uc601\uc591\uc81c\uac00 \uc911\uc694\ud55c \ubcf4\uc870 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ubd80\ud130 \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ubb34\uc791\uc815 \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294, \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc744 \ubbf8\ub9ac \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc758\uc0ac, \uc57d\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec <strong>\ud604\uc7ac \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \uac1c\uc778 \ub9de\ucda4\ud615 \uc601\uc591\uc81c \ucd94\ucc9c<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc790\uac00 \uc9c4\ub2e8\uc774\ub098 \uc8fc\ubcc0\uc778\uc758 \ucd94\ucc9c\ub9cc\uc73c\ub85c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc5b4\ub974\uc2e0\uaed8 \uc815\ub9d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc778\uc9c0 \ud30c\uc545\ud558\uc138\uc694<\/h3>\n<p>\uc720\ud589\ucc98\ub7fc \ubc88\uc9c0\ub294 \uc601\uc591\uc81c\uc5d0 \ud604\ud639\ub418\uae30\ubcf4\ub2e4\ub294, \uc5b4\ub974\uc2e0\uaed8 \ubd80\uc871\ud558\uac70\ub098 \ud2b9\ubcc4\ud788 \ub354 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ube44\ud0c0\ubbfc D, \uce7c\uc298, \ube44\ud0c0\ubbfc B12 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d \uc5ec\ubd80\ub97c \ud655\uc778\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc131\ubd84 \ubc0f \ud568\ub7c9\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc81c\ud488 \ub77c\ubca8\uc5d0 \ud45c\uae30\ub41c \uc131\ubd84\uba85\uacfc \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc5ec, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc5c6\ub294\uc9c0, \uc2dd\uc57d\ucc98\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\uc9c0 \uc54a\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694. <strong>\u201c\uac74\uac15\uae30\ub2a5\uc2dd\ud488\u201d \ub9c8\ud06c\uc640 \uae30\ub2a5\uc131 \ub0b4\uc6a9\uc744 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uacfc\uc7a5 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uc9c0 \ub9c8\uc138\uc694<\/h3>\n<p>&#8220;\ub9cc\ubcd1\ud1b5\uce58\uc57d&#8221;\ucc98\ub7fc \uad11\uace0\ud558\ub294 \uc81c\ud488\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uc57d\uc774 \uc544\ub2c8\ub77c, \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uc5ec \uac74\uac15 \uc720\uc9c0 \ubc0f \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ubcf4\uc870 \uc2dd\ud488\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95: \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ubd80\uc791\uc6a9\uc740 \uc904\uc774\ub294 \ud575\uc2ec \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \ubcf8\uaca9\uc801\uc73c\ub85c \uc601\uc591\uc81c \uc885\ub958\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uae30\ubcf8 \uc6d0\uce59: \uc81c\ud488 \uc124\uba85\uc11c \uc219\uc9c0 \ubc0f \uc815\ub7c9 \ubcf5\uc6a9<\/h3>\n<p>\ubaa8\ub4e0 \uc601\uc591\uc81c\ub294 \uc81c\ud488\uc5d0 \ub3d9\ubd09\ub41c \uc124\uba85\uc11c\ub97c \uaf3c\uaf3c\ud788 \uc77d\uace0, <strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uacfc \ubcf5\uc6a9\ubc95\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/strong> &#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8221;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \ubcf5\uc6a9<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc\uc774\ub098 \ubbf8\ub124\ub784\uc740 \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \uccb4\ub0b4 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0, \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc2dd\ud6c4 \ubcf5\uc6a9\uc774 \uc720\ub9ac\ud55c \uc601\uc591\uc81c (\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc, \uc624\uba54\uac00-3 \ub4f1)<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0, \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 <strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)<\/strong>\uacfc <strong>\uc624\uba54\uac00-3(EPA \ubc0f DHA \ud568\uc720 \uc720\uc9c0)<\/strong>\ub294 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uac00 \uc798 \ub418\ubbc0\ub85c, \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298 \ubc0f \ube44\ud0c0\ubbfc D:<\/strong> \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uac00 \uc88b\uc73c\uba70, \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \ud55c \ubc88\uc5d0 \uba39\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 2~3\ud68c \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4 \uc989\uc2dc \ubcf5\uc6a9\ud558\uc5ec \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569\ube44\ud0c0\ubbfc:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \ud65c\ub825\uc5d0 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc804 \ub610\ub294 \uacf5\ubcf5 \ubcf5\uc6a9\uc774 \uc720\ub9ac\ud55c \uc601\uc591\uc81c (\ucca0\ubd84, \uc77c\ubd80 \uc720\uc0b0\uade0 \ub4f1)<\/h3>\n<p>\uc77c\ubd80 \uc601\uc591\uc81c\ub294 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub354 \ub192\uc740 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucca0\ubd84:<\/strong> \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc2dd\uc804 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560(\uc18d \uc4f0\ub9bc, \ubcc0\ube44 \ub4f1)\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubc14\ub85c \ubcf5\uc6a9\ud558\uac70\ub098 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \ub192\uc544\uc9c0\uc9c0\ub9cc, \uce7c\uc298\uacfc\ub294 \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\ubd80 \uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uc704\uc0b0\uc5d0 \uac15\ud558\ub3c4\ub85d \ucf54\ud305\ub41c \uc81c\ud488\uc758 \uacbd\uc6b0 \uc2dd\uc804\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc704\uc0b0\uc744 \ud53c\ud574 \uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud560 \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9\ubc95\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ubcf5\uc6a9 \uc2dc\uac04 \ubd84\ub9ac\uac00 \ud544\uc694\ud55c \uc601\uc591\uc81c: \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \ud761\uc218 \ubc29\ud574 \ubc29\uc9c0<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c, \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298\uacfc \ucca0\ubd84:<\/strong> \uc11c\ub85c \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ucd5c\uc18c 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298:<\/strong> \ub3d9\uc2dc\uc5d0 \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uac70\ub098 \ub098\ub204\uc5b4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc885\ud569\ube44\ud0c0\ubbfc\uacfc \ud2b9\uc815 \ube44\ud0c0\ubbfc\/\ubbf8\ub124\ub784:<\/strong> \uc885\ud569\ube44\ud0c0\ubbfc\uc5d0 \uc774\ubbf8 \ud3ec\ud568\ub41c \uc131\ubd84\uc744 \uac1c\ubcc4 \uc601\uc591\uc81c\ub85c \ucd94\uac00 \uc12d\ucde8\ud560 \uacbd\uc6b0, \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \ud2b9\ud788 \ud608\uc561\uc751\uace0\uc81c(\uc640\ud30c\ub9b0), \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c, \uace0\ud608\uc555 \uc57d, \uace8\ub2e4\uacf5\uc99d \uc57d \ub4f1\uc744 \ubcf5\uc6a9 \uc911\uc774\uc2dc\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc601\uc591\uc81c \ubcf5\uc6a9 \uc5ec\ubd80 \ubc0f \ubcf5\uc6a9\ubc95\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc624\uba54\uac00-3\ub294 \ud608\uc561\uc751\uace0\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\uc5b4 \uc640\ud30c\ub9b0\uacfc \ubcd1\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d \ubc0f \ubd80\uc791\uc6a9 \uad00\ub9ac<\/h2>\n<h3>1. \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8\uc131<\/h3>\n<p>\uc601\uc591\uc81c\ub3c4 \uacfc\ud558\uba74 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \ucca0\ubd84\uc774\ub098 \uc544\uc5f0 \uac19\uc740 \ubbf8\ub124\ub784\ub3c4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac, \uad6c\ud1a0, \ubcf5\ud1b5 \ub4f1 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \ubcf5\ud1b5, \uad6c\ud1a0, \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4 \ubc0f \uc601\uc591 \uc0c1\ud0dc \ud655\uc778<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub354\ub77c\ub3c4 \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc601\uc591\uc18c \uade0\ud615\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uc601\uc591\uc81c \uc885\ub958\ub098 \ubcf5\uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \uafb8\uc900\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<ul>\n<li><strong>\uc57d \ub2ec\ub825 \ub610\ub294 \uc54c\ub78c \ud65c\uc6a9:<\/strong> \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \uc57d \ub2ec\ub825\uc5d0 \uccb4\ud06c\ud558\uac70\ub098 \ud734\ub300\ud3f0 \uc54c\ub78c\uc744 \uc124\uc815\ud574\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ud1b5 \uc0ac\uc6a9:<\/strong> \uc694\uc77c\ubcc4 \ub610\ub294 \uc2dc\uac04\ub300\ubcc4\ub85c \uc601\uc591\uc81c\ub97c \ubbf8\ub9ac \uc815\ub9ac\ud574\ub450\uba74 \ubcf5\uc6a9\uc744 \uc78a\uac70\ub098 \uc911\ubcf5 \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \ubcf4\uad00:<\/strong> \uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud574 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uba70, \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud6a8 \uae30\uac04 \ud655\uc778:<\/strong> \uc720\ud6a8 \uae30\uac04\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9\ud558\uc9c0 \ub9d0\uace0 \ud3d0\uae30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \ub9c8\ubb34\ub9ac<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud788 \uc54c\uc57d\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc911\uc694\ud55c \ub178\ub825\uc785\ub2c8\ub2e4. \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uace0, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc219\uc9c0\ud558\uba70, \uafb8\uc900\ud788 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc0b4\ud53c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uacfc \uad00\ub828\ud558\uc5ec \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc774 \uace7 \uc6b0\ub9ac\uc758 \ud589\ubcf5\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \uac00\uc871\ubd84\ub4e4\uaed8. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0, \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ud558\uc2dc\ub294\ub370\uc694. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc \u2018\uc57d\u2019\uacfc \uac19\uc544\uc11c \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \uc5bb\uae30 \uc5b4\ub835\uac70\ub098, \uc624\ud788\ub824 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5822","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5822"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5822\/revisions"}],"predecessor-version":[{"id":5823,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5822\/revisions\/5823"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}