{"id":5826,"date":"2026-04-14T02:46:03","date_gmt":"2026-04-14T02:46:03","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5826"},"modified":"2026-04-14T02:46:03","modified_gmt":"2026-04-14T02:46:03","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-10","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5826","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-10)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uace0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2ec\ub77c\uc9c0\uba74\uc11c \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc &#8216;\uc62c\ubc14\ub974\uac8c&#8217; \ubcf5\uc6a9\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \uc628\uc804\ud788 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0, \uc65c \uc601\uc591\uc81c\uc5d0 \ub354 \uc2e0\uacbd \uc368\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc2e0\uccb4 \ubcc0\ud654\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098 \ud761\uc218\uc728\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\ub85c \ube44\ud0c0\ubbfc B12 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \ub454\ud654, \uc18c\ud654 \ub2a5\ub825 \uac10\uc18c \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uace0 \uc2dd\ub2e8\uc774 \ub2e8\uc870\ub85c\uc6cc\uc838 \uc601\uc591 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ud587\ube5b \ub178\ucd9c \ubd80\uc871\uc73c\ub85c \ube44\ud0c0\ubbfc D \uc0dd\uc131 \ubd80\uc871 \ub4f1 \uc804\ubc18\uc801\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc601\uc591\uc81c\uac00 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d \ud655\uc778\ud558\uc138\uc694!<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ubb34\uc870\uac74\uc801\uc778 \uc120\ud0dd\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub9de\ucdb0 \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uc758 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubcf5\uc6a9 \uc911\uc778 \ub9cc\uc131 \uc9c8\ud658 \uc57d\ubb3c\uc774 \ub9ce\uace0, \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uac00 \ub2e4\uc591\ud558\uae30 \ub54c\ubb38\uc5d0 \uc784\uc758\ub85c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\uc5ec \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \uc800\ud574\ud558\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \uc640\ud30c\ub9b0\uacfc \ube44\ud0c0\ubbfc K).<\/li>\n<li><strong>\uc9c8\ud658\uacfc\uc758 \uad00\uacc4:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778\ubcc4 \ud544\uc694 \uc601\uc591\uc18c \ud30c\uc545:<\/strong> \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \ubd88\ud544\uc694\ud55c \uacfc\ub2e4 \ubcf5\uc6a9\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \ud568\uc720\ub418\uc5b4 \uc788\ub294\uc9c0, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 \uc5bc\ub9c8\uc778\uc9c0, \uc720\ud1b5\uae30\ud55c\uc740 \uc5b8\uc81c\uae4c\uc9c0\uc778\uc9c0 \ub4f1\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \uc131\ubd84\uba85\uacfc \ud568\uaed8 \ud45c\uae30\ub41c \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc6a9\ub7c9\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \ubc29\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc12d\ucde8 \uc2dc\uae30\uc640 \ud568\uaed8 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc774 \uc788\ub294\uc9c0 \uc790\uc138\ud788 \uc77d\uc5b4\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc99d \ub9c8\ud06c:<\/strong> \uc2dd\uc57d\ucc98 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c \ub4f1 \uacf5\uc2e0\ub825 \uc788\ub294 \uae30\uad00\uc758 \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubcf5\uc6a9 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ubcf5\uc6a9 \uc2dc\uae30\ub294 \uc601\uc591\uc18c\ubcc4 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc740 \uc2dd\uc0ac \uc5ec\ubd80, \ub2e4\ub978 \uc601\uc591\uc18c\uc640\uc758 \uc870\ud569\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc9c1\ud6c4 \ubcf5\uc6a9 (\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc, \uc624\uba54\uac00-3, \ucca0\ubd84 \ub4f1)<\/strong>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \uc88b\uace0, \ube44\ub9b0 \ub9db\uc73c\ub85c \uc778\ud55c \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uc9c0\ub9cc, \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \uc2dd\uc0ac \uc9c1\ud6c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \uc2dc\uac04\uc744 \ub450\uace0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \ubb34\uad00\ud558\uac8c \ubcf5\uc6a9 \uac00\ub2a5 (\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc, \ub9c8\uadf8\ub124\uc298, \uc720\uc0b0\uade0 \ub4f1)<\/strong>\n<ul>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C):<\/strong> \uc2dd\uc0ac\uc640 \ubb34\uad00\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uc7a5\uc774 \uc57d\ud55c \uacbd\uc6b0 \uc2dd\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc544\uce68 \uc2dd\ud6c4, \ube44\ud0c0\ubbfc C\ub294 \ud558\ub8e8 \uc911 \ud3b8\ud55c \uc2dc\uac04\ub300\uc5d0 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \uc12d\ucde8 \uac00\ub2a5\ud558\uba70, \uc219\uba74\uc744 \ub3d5\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc800\ub141 \uc2dc\uac04\ub300\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uc758\uacac\uc774 \ub9ce\uc9c0\ub9cc, \ucd5c\uadfc\uc5d0\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud574\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc81c\ud488\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ubcc4 \uc9c0\uce68\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dd\ud6c4 \ub610\ub294 \ucde8\uce68 \uc804\uc5d0 \uc12d\ucde8\ud558\uba74 \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\uc758 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub85c \ubf08 \uac74\uac15\uc5d0 \ub354\uc6b1 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \uaf2d \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>&#8216;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uc601\uc591\uc81c\uc5d0\ub294 \ud574\ub2f9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc704\ud5d8:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\ub3c4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac, \uad6c\ud1a0, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud488\ubcc4 \uc9c0\uce68 \uc900\uc218:<\/strong> \uc81c\uc870\uc0ac\uc5d0\uc11c \uad8c\uc7a5\ud558\ub294 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub97c \ubb3c \uc5c6\uc774 \uc0bc\ud0a4\uac70\ub098 \uc801\uc740 \uc591\uc758 \ubb3c\ub85c \uc12d\ucde8\ud558\uba74 \uc2dd\ub3c4\uc5d0 \uac78\ub824 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \ucef5(\uc57d 200mL)\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc5d0 \uc8fc\uc758\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc640\ud30c\ub9b0 (\ud608\uc561 \uc751\uace0 \ubc29\uc9c0\uc81c)\uacfc \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc640\ud30c\ub9b0\uc758 \ud6a8\uacfc\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555 \uc57d\ubb3c\uacfc \uce7c\ub968 \ubcf4\ucda9\uc81c:<\/strong> \ud2b9\uc815 \uace0\ud608\uc555 \uc57d\ubb3c\uc740 \uce7c\ub968 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uce7c\ub968 \ubcf4\ucda9\uc81c\uc640 \ud568\uaed8 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \uc57d\ubb3c\uacfc \uce7c\uc298\/\ucca0\ubd84:<\/strong> \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\ub294 \uce7c\uc298\uc774\ub098 \ucca0\ubd84\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud761\uc218\uc728\uc774 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 4\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ubcf4\uad00 \ubc29\ubc95\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc2b5\uae30, \uc9c1\uc0ac\uad11\uc120, \uace0\uc628\uc5d0 \ub178\ucd9c\ub418\uba74 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uace0, \uc544\uc774\ub4e4\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0\uc5d0\ub294 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ucd94\ucc9c\ud558\ub294 \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc601\uc591\uc81c \uad00\ub9ac \ud301<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15 \uad00\ub9ac\uc758 \ubcf4\uc870 \uc218\ub2e8\uc784\uc744 \uae30\uc5b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc6b0\uc120:<\/strong> \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\ub294 \uac83\uc774\uc9c0, \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488 \uc704\uc8fc\ub85c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9\uacfc \ud568\uaed8 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc99d\uc9c4 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc154 \uc601\uc591\uc18c \ud761\uc218\uc640 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uae30\ub85d:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ubab8\uc758 \ubcc0\ud654\ub098 \ubd88\ud3b8\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uae30\ub85d\ud558\uace0, \ub2e4\uc74c\ubc88 \ubcd1\uc6d0 \ubc29\ubb38 \uc2dc \uc804\ubb38\uc758\uc5d0\uac8c \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud560 \ub54c \ube44\ub85c\uc18c \uadf8 \uc9c4\uac00\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub824\uc6c0\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00 \ub610\ub294 \uac00\uae4c\uc6b4 \ubcd1\uc6d0, \uc57d\uad6d\uc5d0 \ubb38\uc758\ud558\uc2dc\uc5b4 \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc774\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\uc740 \uc791\uc740 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uadf8 \uae38\uc744 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9c0\uace0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub2ec\ub77c\uc9c0\uba74\uc11c \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc &#8216;\uc62c\ubc14\ub974\uac8c&#8217; \ubcf5\uc6a9\ud574\uc57c \uadf8 \ud6a8\uacfc\ub97c \uc628\uc804\ud788 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5826","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5826"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5826\/revisions"}],"predecessor-version":[{"id":5827,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5826\/revisions\/5827"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}