{"id":5830,"date":"2026-04-14T02:46:11","date_gmt":"2026-04-14T02:46:11","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5830"},"modified":"2026-04-14T02:46:11","modified_gmt":"2026-04-14T02:46:11","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-11","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5830","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-11)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \ucc3d\uacfc \uac19\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \ub9c8\uc8fc\ud558\uba70 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc2dc\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\uace0, \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\uc640 \ud301\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638, \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\ubd84\uc774 \ubcc0\ud654\ud558\ub4ef, \ub208 \ub610\ud55c \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \ub178\ud654\ub294 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub178\uc548, \uc548\uad6c\uac74\uc870\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc2dc\ub825 \uc800\ud558\ub97c \ub118\uc5b4 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218\ub3c4 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ud558\uace0 \ub099\uc0c1 \uc0ac\uace0\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h2>\n<h3>\ucd08\uae30 \ubc1c\uacac\uc740 \ub208 \uac74\uac15\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4<\/h3>\n<p>\ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub208\uc5d0 \uc774\uc0c1\uc744 \ub290\ub07c\uae30 \uc804\uae4c\uc9c0 \uc548\uacfc\ub97c \ucc3e\uc9c0 \uc54a\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc31\ub0b4\uc7a5\uc774\ub098 \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc740 \ucd08\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc790\uac01 \uc99d\uc0c1\uc774 \uc5c6\uc5b4 \uc9c8\ud658\uc774 \uc0c1\ub2f9\ud788 \uc9c4\ud589\ub41c \ud6c4\uc5d0\uc57c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. <strong>\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4<\/strong>\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\uc774\ub77c\ub3c4 \uc9c8\ud658\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud558\uc5ec \uc2dc\ub825 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac80\uc9c4 \uc8fc\uae30:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 1\ub144\uc5d0 \ud55c \ubc88 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\uc874 \uc548\uacfc \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \uc804\uc2e0 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac80\uc9c4 \uc8fc\uae30\ub97c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc694 \uac80\uc0ac:<\/strong> \uc2dc\ub825 \uac80\uc0ac, \uc548\uc555 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac, \uc548\uc800 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \ub208\uc758 \uc804\ubc18\uc801\uc778 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ud544\uc694\uc5d0 \ub530\ub77c \uc2dc\uc57c \uac80\uc0ac\ub098 OCT(\ub9dd\ub9c9 \ub2e8\uce35 \ucd2c\uc601) \uac80\uc0ac \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub098\uc5d0\uac8c \ub9de\ub294 \uc548\uacfc \uc804\ubb38\uc758 \ucc3e\uae30<\/h3>\n<p>\ubbff\uc744 \uc218 \uc788\uace0 \ud3b8\uc548\ud558\uac8c \ubc29\ubb38\ud560 \uc218 \uc788\ub294 \uc548\uacfc\ub97c \ucc3e\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \uae4a\uace0, \uc0c1\uc138\ud55c \uc124\uba85\uacfc \ub9de\ucda4\ud615 \uad00\ub9ac\ub97c \uc81c\uacf5\ud558\ub294 \uc804\ubb38\uc758\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4 \ub4f1\uc744 \ud1b5\ud574 \ud3b8\uc548\ud558\uac8c \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uace0 \uac80\uc9c4\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \uc2dc\ub825 \ubcf4\ud638<\/h2>\n<h3>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30<\/h3>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub208 \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub4e4\uc740 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\uc640 \uc548\uacfc \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub208\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c:<\/strong>\n<ul>\n<li><strong>\ub8e8\ud14c\uc778 \ubc0f \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\ub825\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc778 \ud669\ubc18\uc744 \ubcf4\ud638\ud558\uace0 \uc720\ud574\ud55c \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ud761\uc218\ud569\ub2c8\ub2e4. \ucf00\uc77c, \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ube0c\ub85c\ucf5c\ub9ac, \uc625\uc218\uc218, \ub2ec\uac40\ub178\ub978\uc790\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc A:<\/strong> \uc57c\ub9f9\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \ub2f9\uadfc, \ud638\ubc15, \uace0\uad6c\ub9c8, \uc2dc\uae08\uce58 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uc544 \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac10\uade4\ub958, \ub538\uae30, \ube0c\ub85c\ucf5c\ub9ac, \uacac\uacfc\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9 \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uacfc \uacac\uacfc\ub958\uc5d0 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958, \uacac\uacfc\ub958\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638\ud558\uae30<\/h3>\n<p>\uc790\uc678\uc120\uc740 \ud53c\ubd80\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208\uc5d0\ub3c4 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub418\uba74 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8 \uc9c0\uc218(UV400 \ub610\ub294 100% UV Protection)\uac00 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud574\uc57c \ud569\ub2c8\ub2e4. \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790 \ucc29\uc6a9:<\/strong> \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub294 \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae08\uc5f0\uacfc \uc808\uc8fc<\/h3>\n<p>\ud761\uc5f0\uc740 \ub208\uc73c\ub85c \uac00\ub294 \ud608\uc561 \uacf5\uae09\uc744 \ubc29\ud574\ud558\uace0 \uc720\ud574 \uc0b0\uc18c\ub97c \uc99d\uac00\uc2dc\ucf1c \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \uac70\uc758 \ubaa8\ub4e0 \uc548\uacfc \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uc74c\uc8fc \ub610\ud55c \ub208 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub208\uc744 \uc704\ud574 <strong>\uae08\uc5f0\uc740 \ud544\uc218<\/strong>\uc774\uba70, \uc74c\uc8fc\ub294 \uc808\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc801\uc808\ud55c \uc870\uba85\uacfc \ub208 \ud734\uc2dd<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc815\ubc00\ud55c \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \ub208\uc774 \ud53c\ub85c\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubc1d\uace0 \uace0\ub978 \uc870\uba85\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc740 \ud53c\ud558\uace0 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub208 \ud734\uc2dd:<\/strong> \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc774\ub098 \ub3c5\uc11c \ub4f1 \ub208\uc744 \uc9d1\uc911\ud574\uc11c \uc0ac\uc6a9\ud558\ub294 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 <strong>&#8217;20-20-20 \uaddc\uce59&#8217;<\/strong>\uc744 \uc2e4\ucc9c\ud558\uc138\uc694. 20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \ucc1c\uc9c8:<\/strong> \ub530\ub73b\ud55c \ubb3c\uc218\uac74 \ub4f1\uc73c\ub85c \ub208 \uc8fc\ubcc0\uc744 \ucc1c\uc9c8\ud558\uba74 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uace0 \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub208 \uac74\uac15\uc744 \uc704\ud55c \ud65c\ub3d9\uacfc \ud658\uacbd \uad00\ub9ac<\/h2>\n<h3>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc804\uc2e0 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ub208\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\ub3c4\ub85d \ub3d5\uace0, \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub208 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \ub9cc\uc131 \uc9c8\ud658\uc744 \uad00\ub9ac\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h3>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \ube14\ub8e8\ub77c\uc774\ud2b8\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \uc804\uc790\uae30\uae30\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uac70\ub098 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ud544\ud130, \uc548\uacbd\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\uace0, \ud654\uba74\uacfc\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud574 \uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc758\uc2dd\uc801\uc778 \ub208 \uae5c\ube61\uc784:<\/strong> \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc \ub208 \uae5c\ube61\uc784 \ud69f\uc218\uac00 \uc904\uc5b4\ub4e4\uc5b4 \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\uc2dd\uc801\uc73c\ub85c \uc790\uc8fc \uae5c\ube61\uc5ec \ub208\uc744 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uac1c\uc778 \uc704\uc0dd \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc190 \uae68\ub057\uc774 \uc53b\uae30:<\/strong> \ub208\uc744 \ub9cc\uc9c0\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc5b4 \uc138\uade0 \uac10\uc5fc\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uacbd \ubc0f \ub80c\uc988 \uccad\uacb0 \uc720\uc9c0:<\/strong> \uc548\uacbd\uc740 \uc815\uae30\uc801\uc73c\ub85c \ub2e6\uc544 \uccad\uacb0\uc744 \uc720\uc9c0\ud558\uace0, \ucf58\ud0dd\ud2b8\ub80c\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0 \ucc29\uc6a9 \uc9c0\uce68\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\uace0 \uc18c\ub3c5 \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc2dc\ub825 \ubcf4\ud638 \ubcf4\uc870\uc81c \ubc0f \uae30\ud0c0 \ud301<\/h2>\n<h3>\ub208 \uac74\uac15 \ubcf4\uc870\uc81c<\/h3>\n<p>\uc2dd\ub2e8\uc744 \ud1b5\ud574 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \ub8e8\ud14c\uc778, \uc624\uba54\uac00-3 \ub4f1 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591 \ubcf4\uc870\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591 \ubcf4\uc870\uc81c\ub294 \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \uc57d\uc774 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc5d0 \ub530\ub77c \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c <strong>\ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc548\uad6c \uac74\uc870\uc99d \uad00\ub9ac<\/h3>\n<p>\uc548\uad6c \uac74\uc870\uc99d\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uacf5 \ub208\ubb3c \uc0ac\uc6a9:<\/strong> \ubc29\ubd80\uc81c\uac00 \uc5c6\ub294 \uc778\uacf5 \ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc758 \uac74\uc870\ud568\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc2b5\ub3c4 \uc870\uc808:<\/strong> \uac00\uc2b5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \uc801\uc808\ud788 \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uacf5\uae09\uc740 \ub208\uc758 \ucd09\ucd09\ud568\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae09\uc131 \uc2dc\ub825 \ubcc0\ud654 \uc2dc \uc989\uc2dc \ub300\ucc98<\/h3>\n<p>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \uc65c\uace1, \uc2ec\ud55c \ub208\uc758 \ud1b5\uc99d, \ubc88\uac1c \uc12c\uad11 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ub208\uc55e\uc5d0 \ub5a0\ub2e4\ub2c8\ub294 \uac80\uc740 \uc810(\ube44\ubb38\uc99d)\uc774 \uac11\uc790\uae30 \ub9ce\uc544\uc9c0\ub294 \uacbd\uc6b0 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uae09\uaca9\ud55c \ubcc0\ud654\uac00 \ub290\uaef4\uc9c4\ub2e4\uba74 <strong>\uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc9c4\ucc30<\/strong>\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc2ec\uac01\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc2dc\ub825 \ubcf4\ud638\ub97c \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc601\uc591 \uac00\ub4dd\ud55c \uc2dd\ub2e8:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uac70\ub098, \uc9c1\uc811 \ubc29\ubb38\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcd1\uc6d0 \ub3d9\ud589 \uc11c\ube44\uc2a4:<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774\ub098 \uc9c4\ub8cc\uac00 \ud544\uc694\ud560 \ub54c \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d9\ud589 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uc9c0 \uc54a\ub294 \uc801\uc808\ud55c \uc870\uba85 \ud658\uacbd \uc870\uc131 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \ub208\uc744 \ubc30\ub824\ud55c \uc0dd\ud65c \uacf5\uac04\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc815\ubcf4 \uc81c\uacf5:<\/strong> \uc5b4\ub974\uc2e0 \ub208 \uac74\uac15\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\uc640 \uc2e4\uc6a9\uc801\uc778 \uad00\ub9ac \ud301\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uc5ec \uc2a4\uc2a4\ub85c \ub208 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub208\uc740 \uc18c\uc911\ud55c \ubcf4\ubb3c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc1d\uace0 \uac74\uac15\ud55c \ub208\uc73c\ub85c \uc138\uc0c1\uc744 \uc624\ub798\ub3c4\ub85d \uc990\uac81\uac8c \ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2b5\uad00 \ubcc0\ud654\ub85c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \ucc3d\uacfc \uac19\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \ubc1d\uace0 \uc120\uba85\ud55c \uc138\uc0c1\uc744 \ub9c8\uc8fc\ud558\uba70 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc2dc\ub825 \uc800\ud558\ub97c \uc608\ubc29\ud558\uace0, \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5830","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5830"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5830\/revisions"}],"predecessor-version":[{"id":5831,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5830\/revisions\/5831"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}