{"id":5838,"date":"2026-04-14T02:46:25","date_gmt":"2026-04-14T02:46:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5838"},"modified":"2026-04-14T02:46:25","modified_gmt":"2026-04-14T02:46:25","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-11","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5838","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-11)"},"content":{"rendered":"<p>\ubc24\uc774 \uae4a\uc5b4\uac00\ub3c4 \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc2dc\uac04, &#8216;\uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uac83&#8217;\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10\uc740 \ubb3c\ub860, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uadf8\ub9ac\uace0 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \ubd84\uc11d\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \uac00\uc871, \uadf8\ub9ac\uace0 \ub3cc\ubd04 \uc885\uc0ac\uc790\ubd84\ub4e4\uaed8 \uc219\uba74\uc758 \uae38\uc744 \ucc3e\ub294 \ub370 \ub530\ub73b\ud55c \ub4f1\ub300\uac00 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ub354 \ud754\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ub370\uc5d0\ub294 \uc5ec\ub7ec \uac00\uc9c0 \ubcf5\ud569\uc801\uc778 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc2e0\uccb4\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\ub294 \ubb3c\ub860, \uc9c8\ubcd1 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc774 \uc218\uba74 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub298\uc5b4\ub098\uba70 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ub610\ud55c, \uc218\uba74 \uc8fc\uae30\uac00 \uc804\ubc18\uc801\uc73c\ub85c \uc55e\ub2f9\uaca8\uc9c0\ub294 \uacbd\ud5a5(\uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc77c\ucc0d \uae68\ub294)\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud6a8\uc728 \uac10\uc18c:<\/strong> \uc804\uccb4 \uc218\uba74 \uc2dc\uac04 \uc911 \uc2e4\uc81c\ub85c \uc7a0\ub4e0 \uc2dc\uac04\uc758 \ube44\uc728\uc774 \ub0ae\uc544\uc9c0\uba74\uc11c, \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac70\ub098 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2e0\uccb4 \uc9c8\ud658 \ubc0f \ub9cc\uc131 \ud1b5\uc99d<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d:<\/strong> \uc790\ub294 \ub3d9\uc548 \uc228\uc744 \uba48\ucd94\ub294 \uc99d\uc0c1\uc73c\ub85c, \uc218\uba74\uc758 \uc9c8\uc744 \uc2ec\uac01\ud558\uac8c \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud558\uace0 \ubd88\ucf8c\ud55c \uac10\uac01\uc774 \ub4e4\uc5b4 \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\ub07c\ub294 \uac83\uc73c\ub85c, \uc8fc\ub85c \ubc24\uc5d0 \uc2ec\ud574\uc838 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc740 \ud3b8\uc548\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc694\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc30\ub1e8 \ubb38\uc81c:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc911\uc5d0 \ud654\uc7a5\uc2e4\uc744 \uc790\uc8fc \uac00\uac8c \ub418\uc5b4 \uc7a0\uc744 \ubc29\ud574\ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d, \uc774\ub1e8\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc740 \ubd88\uba74\uc99d\uc774\ub098 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ub9ac\uc801, \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \uc0b6\uc758 \ubcc0\ud654, \uc0c1\uc2e4\uac10, \uc0ac\ud68c\uc801 \uace0\ub9bd \ub4f1\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc744 \uc720\ubc1c\ud558\uba70, \uc774\ub294 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ub0ae \ub3d9\uc548\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ucda9\ubd84\ud788 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \uc628\ub3c4 \ub4f1 \ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd\ub3c4 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45: \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud788 \uc218\uba74\uc81c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778 \ud574\uacb0\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc218\uba74 \uc704\uc0dd \ud655\ub9bd: \uc219\uba74\uc758 \uae30\ubcf8\uae30 \ub2e4\uc9c0\uae30<\/h3>\n<p>&#8216;\uc218\uba74 \uc704\uc0dd&#8217;\uc740 \uc219\uba74\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \uc704\uc0dd \uac1c\uc120\uc740 \ubd88\uba74\uc99d \ud574\uacb0\uc758 \uac00\uc7a5 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc73c\ub85c\ub9cc \ud65c\uc6a9:<\/strong> \uce68\ub300\uc5d0\uc11c\ub294 TV \uc2dc\uccad, \ub3c5\uc11c, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \uc790\uc81c\ud558\uace0, \uc624\uc9c1 \uc7a0\uacfc \ubc30\uc6b0\uc790\uc640\uc758 \uce5c\ubc00\ud55c \uc2dc\uac04\ub9cc\uc744 \uc704\ud55c \uacf5\uac04\uc73c\ub85c \uc778\uc2dd\ud558\ub3c4\ub85d \ud6c8\ub828\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uace0 \uc774\ub974\uac8c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae38\uace0 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130 \ud53c\ud558\uace0, \ub2c8\ucf54\ud2f4\ub3c4 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc73c\ubbc0\ub85c \uc800\ub141\uc5d0\ub294 \uba40\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758:<\/strong> \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc544 \uc220\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uacbd\uc6b0\uac00 \uc788\uc9c0\ub9cc, \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc595\uc740 \uc7a0\uc744 \uc720\ub3c4\ud558\uba70 \ubc24\uc911\uc5d0 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac \uc804 \ud3b8\uc548\ud55c \uc758\uc2dd:<\/strong> \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc5d0 \ubc1c\uc744 \ub2f4\uadf8\ub294 \uc871\uc695, \ud3b8\uc548\ud55c \uc74c\uc545 \uac10\uc0c1, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1 \uc774\uc644\uc744 \ub3d5\ub294 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucf8c\uc801\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131: \ubab8\uacfc \ub9c8\uc74c\uc774 \uc26c\ub294 \uacf5\uac04<\/h3>\n<p>\uc7a0\uc790\ub9ac\uac00 \ud3b8\uc548\ud574\uc57c \ubab8\ub3c4 \ub9c8\uc74c\ub3c4 \ud3b8\ud788 \uc274 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \uc678\ubd80 \ube5b\uacfc \uc18c\uc74c\uc774 \ucc28\ub2e8\ub418\uace0, \uc57d\uac04 \uc11c\ub298\ud55c \uc628\ub3c4(18~22\u00b0C)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \ub192\uc774\uc758 \ubca0\uac1c\uc640 \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc624\ub798\ub418\uac70\ub098 \ubd88\ud3b8\ud55c \uce68\uad6c\ub294 \uad50\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uace0\ub824:<\/strong> \ubc24\uc5d0 \uc77c\uc5b4\ub098 \ud654\uc7a5\uc2e4\uc744 \uac00\uac70\ub098 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \ub099\uc0c1 \uc704\ud5d8\uc774 \uc5c6\ub3c4\ub85d \uce68\uc2e4 \uc8fc\ubcc0\uc758 \ub3d9\uc120\uc744 \ud655\ubcf4\ud558\uace0, \uc740\uc740\ud55c \uac04\uc811 \uc870\uba85\uc744 \uc124\uce58\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591: \uc18d \ud3b8\ud55c \uc800\ub141 \uc2dd\uc0ac<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\uace0 \ub9c8\uc2dc\ub294\uc9c0\ub294 \uc218\uba74\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uae30\ub984\uc9c4 \uc74c\uc2dd, \ub9e4\uc6b4 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\uae30 \uc804 \uc218\ubd84 \uc12d\ucde8 \uc870\uc808:<\/strong> \ubc24\uc911 \uc18c\ubcc0\uc73c\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc7a0\ub4e4\uae30 2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc790\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc720\ub3c4 \uc2dd\ud488:<\/strong> \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720, \ubc14\ub098\ub098, \uccb4\ub9ac \ub4f1\uc740 \uc218\uba74 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ub9f9\uc2e0\ud558\uae30\ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uba5c\ub77c\ud1a0\ub2cc, \ub9c8\uadf8\ub124\uc298 \ub4f1 \uc218\uba74 \ubcf4\uc870\uc81c\ub97c \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\uc740 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9: \uac74\uac15\ud55c \ud53c\ub85c\uac10 \ub9cc\ub4e4\uae30<\/h3>\n<p>\ub0ae \ub3d9\uc548\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub0ae\uc5d0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \uc2a4\ud2b8\ub808\uce6d, \uccb4\uc870 \ub4f1\uc740 \ubab8\uc5d0 \uac74\uac15\ud55c \ud53c\ub85c\uac10\uc744 \uc8fc\uc5b4 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc27d\uac8c \ud569\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \ud65c\ub3d9\ud558\ub294 \uac83\uc740 \uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2ec\ubc15\uc218\ub97c \uae09\uaca9\ud788 \uc62c\ub9ac\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\ud788\ub824 \ubab8\uc744 \uac01\uc131\uc2dc\ucf1c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc2ec\ub9ac\uc801 \uc811\uadfc: \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uc544\uc11c<\/h3>\n<p>\ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uba74\uc99d\uc758 \uac15\ub825\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc2ec\ud638\ud761, \uba85\uc0c1, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95 \ub4f1\uc740 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uc5b4 \uc7a0\ub4e4\uae30 \uc804 \ud3b8\uc548\ud55c \uc0c1\ud0dc\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I):<\/strong> \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \ud589\ub3d9 \ud328\ud134\uc744 \uad50\uc815\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\uba70, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc99d \ub4f1\uc774 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774\ub77c\uba74 \uc815\uc2e0 \uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc758\ub8cc\uc801 \uc0c1\ub2f4 \ubc0f \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uadfc\ubcf8 \uc6d0\uc778 \ud574\uacb0<\/h3>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c\ub294 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \ub9cc\uc131\uc801\uc778 \ubd88\uba74\uc99d\uc758 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc774 \ubd88\uba74\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud3c9\uac00\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc870\uc815\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \ud2b9\uc815 \uc218\uba74 \uc7a5\uc560\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uce58\ub8cc\ub294 \uc2e0\uc911\ud558\uac8c:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uace0 \ubd80\uc791\uc6a9(\ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc758\uc874\uc131 \ub4f1) \uc704\ud5d8\uc774 \ud06c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4\ud558\uc5d0 \uc2e0\uc911\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a5\uae30 \ubcf5\uc6a9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub294 \ubd84\uba85 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ud658\uacbd\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \ud1b5\ud574 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc218\uba74 \uc704\uc0dd \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \ud65c\ub3d9 \uc9c0\uc6d0, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131\uc740 \ubb3c\ub860, \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uc5ec \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc5f0\uacc4\ud558\ub294 \ub4f1 \ud1b5\ud569\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \uc7a0\uacfc \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc1d\uace0 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc24\uc774 \uae4a\uc5b4\uac00\ub3c4 \uc880\ucc98\ub7fc \uc7a0 \ubabb \uc774\ub8e8\ub294 \uc2dc\uac04, &#8216;\uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uac83&#8217;\uc740 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \uc2ec\uac01\ud55c \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ub0ae \ub3d9\uc548\uc758 \ud53c\ub85c\uac10\uc740 \ubb3c\ub860, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uadf8\ub9ac\uace0 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \ud1b5\ud574 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-5838","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5838"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5838\/revisions"}],"predecessor-version":[{"id":5839,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5838\/revisions\/5839"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}