{"id":5859,"date":"2026-04-14T02:46:47","date_gmt":"2026-04-14T02:46:47","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=5859"},"modified":"2026-04-14T02:46:47","modified_gmt":"2026-04-14T02:46:47","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-12","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=5859","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-12)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4\uc774 \ub4dc\ub294 \uc544\ub291\ud55c \uc2e4\ub0b4, \ud639\uc740 \ucc3d\ubc16 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uba70 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc0c1\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \ud65c\ub825\uc774 \uc0d8\uc19f\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc9d1\uc5d0\uc11c\ub3c4 \uc548\uc804\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc6b4\ub3d9\ubc95\uc744 \ucc3e\uc544\ubcf4\uace0, \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc2e0\uccb4 \uae30\ub2a5\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc800\ud558\ub429\ub2c8\ub2e4. \uadfc\ub825 \uac10\uc18c, \uad00\uc808 \uc720\uc5f0\uc131 \uc800\ud558, \uade0\ud615 \uac10\uac01 \uc57d\ud654 \ub4f1\uc740 \ub099\uc0c1\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ubd88\ud3b8\ud568\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\ub97c \ub2a6\ucd94\uace0, \uc624\ud788\ub824 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc7a5\uc810\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc548\uc804\uc131 \ud655\ubcf4:<\/strong> \ubbf8\ub044\ub7ec\uc6b4 \ub178\uba74, \ub728\uac70\uc6b4 \ud587\ubcd5, \ucd94\uc6b4 \ub0a0\uc528 \ub4f1 \uc678\ubd80 \ud658\uacbd\uc758 \uc704\ud5d8 \uc694\uc18c \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub099\uc0c1 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc811\uadfc\uc131 \ubc0f \ud3b8\ub9ac\uc131:<\/strong> \uc9d1\uc774\ub77c\ub294 \uac00\uc7a5 \uc775\uc219\ud558\uace0 \ud3b8\uc548\ud55c \uacf5\uac04\uc5d0\uc11c \uc5b8\uc81c\ub4e0\uc9c0 \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \uc2e4\ucc9c \uac00\ub2a5\uc131:<\/strong> \ub0a0\uc528\uc5d0 \ub300\ud55c \uc81c\uc57d\uc774 \uc5c6\uc5b4 \uc6b4\ub3d9 \uacc4\ud68d\uc774 \ud750\ud2b8\ub7ec\uc9c8 \uc5fc\ub824\uac00 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\uc778 \ub9de\ucda4\ud615 \uc9c4\ud589:<\/strong> \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ucdb0 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc885\ub958\ub97c \uc870\uc808\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud544\uc218 \ud655\uc778 \uc0ac\ud56d<\/h2>\n<p>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uba87 \uac00\uc9c0 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud55c \uae30\ubcf8 \uc804\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758\ub098 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc \ub4f1)\uc744 \uace0\ub824\ud55c \uc801\uc808\ud55c \uc6b4\ub3d9 \ubc29\ud5a5\uc744 \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc2ec\uc7a5 \uc9c8\ud658, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uaed8\ub294 \ub354\uc6b1 \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uc138\uc694<\/h3>\n<ul>\n<li>\uc6b4\ub3d9 \uc911 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\ud568\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>&#8220;\uc774 \uc815\ub3c4\ucbe4\uc774\uc57c&#8221; \ud558\ub294 \ubb34\ub9ac\ud55c \uc695\uc2ec\uc740 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8, <strong>\uc790\uc2e0\uc758 \ud55c\uacc4\ub97c \uc778\uc815\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub824\uac00\ub294 \uc790\uc138<\/strong>\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d <strong>\ucda9\ubd84\ud55c \uacf5\uac04\uc744 \ud655\ubcf4<\/strong>\ud558\uace0, \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud558\uace0 <strong>\uc6c0\uc9c1\uc784\uc774 \uc790\uc720\ub85c\uc6b4 \uc637<\/strong>\uc744 \uc785\uace0, \ud544\uc694\uc2dc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc591\ub9d0\uc774\ub098 \uc548\uc815\uc801\uc778 \uc2e4\ub0b4\ud654\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc804\ud6c4\ub85c \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 <strong>\uc218\ubd84\uc744 \ubcf4\ucda9<\/strong>\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li>\uc6b4\ub3d9 \uc804 5-10\ubd84\uac04\uc758 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc81c\uc790\ub9ac \uac77\uae30 \ub4f1\uc758 <strong>\uc900\ube44 \uc6b4\ub3d9<\/strong>\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc774\uc644\uc2dc\ucf1c \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \ud6c4 5-10\ubd84\uac04\uc758 <strong>\ub9c8\ubb34\ub9ac \uc6b4\ub3d9(\uc815\uc801 \uc2a4\ud2b8\ub808\uce6d)<\/strong>\uc740 \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \ud480\uace0 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ud06c\uac8c <strong>\uadfc\ub825 \uc6b4\ub3d9, \uade0\ud615 \uc6b4\ub3d9, \uc720\uc5f0\uc131 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/strong>\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc740 \uc11c\ub85c \ub2e4\ub978 \uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud558\ubbc0\ub85c, \uace8\uace0\ub8e8 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ud2bc\ud2bc\ud55c \uc0b6\uc744 \uc704\ud55c \uadfc\ub825 \uc6b4\ub3d9<\/h3>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \ub099\uc0c1 \uc608\ubc29 \ubc0f \uc77c\uc0c1\uc0dd\ud65c \ub3c5\ub9bd\uc131\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uae30\uad6c \uc5c6\uc774\ub3c4 \uc9d1\uc5d0\uc11c \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790\ub97c \uc774\uc6a9\ud55c \uc2a4\ucffc\ud2b8:<\/strong> \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30\ub97c \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud314\uac78\uc774\ub97c \uc7a1\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud558\uba70 \ucc9c\ucc9c\ud788 \ub3d9\uc791\ud569\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0 \uadfc\uc721\uacfc \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30:<\/strong> \ubcbd\uc5d0 \uc591\uc190\uc744 \uc9da\uace0 \ubab8\uc744 \uae30\uc6b8\uc600\ub2e4\uac00 \ubc00\uc5b4\ub0b4\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc0c1\uccb4 \uadfc\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ub839 \ub610\ub294 \ubb3c\ubcd1 \ub4e4\uace0 \ud314 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc544\ub839(\ud639\uc740 \ubb3c\ubcd1)\uc744 \ub4e4\uace0 \ud314\uc744 \uc55e, \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098 \uad6c\ubd80\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc5b4\uae68\uc640 \ud314 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc34\ub4dc \uc6b4\ub3d9:<\/strong> \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud558\uc5ec \ud314, \ub2e4\ub9ac, \uc5b4\uae68 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uc800\ud56d \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud754\ub4e4\ub9bc \uc5c6\ub294 \uc0b6\uc744 \uc704\ud55c \uade0\ud615 \uc6b4\ub3d9<\/h3>\n<p>\uade0\ud615 \uac10\uac01\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uade0\ud615 \uc6b4\ub3d9\uc740 \ub118\uc5b4\uc9c8 \uc704\ud5d8\uc744 \ud06c\uac8c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30:<\/strong> \uc758\uc790 \ub4f1 \uc9c0\uc9c0\ud560 \uacf3\uc744 \uc7a1\uace0 \uc11c\uc11c \ubc1c\ub4a4\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4. \uc885\uc544\ub9ac \uadfc\uc721 \uac15\ud654 \ubc0f \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c \ubc1c \uc11c\uae30:<\/strong> \ubcbd\uc774\ub098 \uc758\uc790\ub97c \uc7a1\uace0 \ud55c\ucabd \ubc1c\uc744 \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub9b0 \ud6c4 \ubc84\ud2f0\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc2dc\uac04\uc744 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc1c\ub4a4\uafc8\uce58-\ubc1c\uac00\ub77d \uac77\uae30 (\uc77c\uc790 \uac77\uae30):<\/strong> \ud55c \ubc1c\uc758 \ub4a4\uafc8\uce58\ub97c \ub2e4\ub978 \ubc1c\uc758 \ubc1c\uac00\ub77d\uc5d0 \ubd99\uc5ec \uc77c\uc790 \ub77c\uc778\uc744 \ub530\ub77c \uac77\uc2b5\ub2c8\ub2e4. \uc9d1\uc911\ub825\uacfc \uade0\ud615 \uac10\uac01\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc720\uc5f0\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc704\ud55c \uc720\uc5f0\uc131 \uc6b4\ub3d9<\/h3>\n<p>\uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub298\ub9ac\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc774\ub294 \ud1b5\uc99d \uc644\ud654\uc640 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uace0\uac1c\ub97c \uc88c\uc6b0, \uc704\uc544\ub798\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uac70\ub098 \uc606\uc73c\ub85c \uae30\uc6b8\uc5ec \ubaa9 \uadfc\uc721\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ud55c \ud314\uc744 \ubc18\ub300\ud3b8 \uc5b4\uae68 \ucabd\uc73c\ub85c \ubed7\uc5b4 \ub2f9\uae30\uac70\ub098, \uc591\uc190\uc744 \uae4d\uc9c0 \ub07c\uace0 \uba38\ub9ac \uc704\ub85c \ucb49 \ubed7\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae30\uac70\ub098, \uc11c\uc11c \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uc5b4 \ud5c8\ubc85\uc9c0 \uc55e\ucabd\uc744 \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uc591\uc774-\uc18c \uc790\uc138 (\ubcc0\ud615):<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud5c8\ub9ac\ub97c \uad7d\ud788\uace0 \ud3b4\ub294 \ub3d9\uc791\uc744 \ud1b5\ud574 \ucc99\ucd94 \uc720\uc5f0\uc131\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<p>\uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30\/\uc870\uae45:<\/strong> \uc2e4\ub0b4\uc5d0\uc11c \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \ud558\uac70\ub098 \ud314\uc744 \ud754\ub4e4\uba70 \uac00\ubccd\uac8c \uac77\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \ubc88\uac08\uc544 \uac00\uba70 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \uac00\ub2a5\ud558\ub2e4\uba74 \uc2e4\ub0b4 \uc790\uc804\uac70\ub97c \uc774\uc6a9\ud558\uc5ec \ubd80\ub2f4 \uc5c6\uc774 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \ucda4:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \ud754\ub4e4\uac70\ub098 \uac00\ubccd\uac8c \ucda4\uc744 \ucd94\ub294 \uac83\ub3c4 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ub429\ub2c8\ub2e4. \uae30\ubd84 \uc804\ud658\uc5d0\ub3c4 \ucd5c\uace0\uc785\ub2c8\ub2e4!<\/li>\n<\/ul>\n<h2>\ub098\ub9cc\uc758 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \uacc4\ud68d \uc138\uc6b0\uae30<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 &#8216;\ub098\uc5d0\uac8c \ub9de\ub294 \uac83&#8217;\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc74c \ub2e8\uacc4\ub97c \ub530\ub77c \uc790\uc2e0\ub9cc\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ud604\uc7ac \uc0c1\ud0dc \ud3c9\uac00:<\/strong> \ud604\uc7ac \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \uc5bc\ub9c8\ub098 \ud560 \uc218 \uc788\ub294\uc9c0 \uc194\uc9c1\ud558\uac8c \ud3c9\uac00\ud569\ub2c8\ub2e4. (\uc608: \uc758\uc790 \uc5c6\uc774 5\ubd84 \uc11c\uc788\uae30 \uac00\ub2a5, \ud314\uad7d\ud600\ud3b4\uae30 2\ud68c \uac00\ub2a5 \ub4f1)<\/li>\n<li><strong>\ubaa9\ud45c \uc124\uc815:<\/strong> \ud604\uc2e4\uc801\uc774\uace0 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6c1\ub2c8\ub2e4. (\uc608: 3\uac1c\uc6d4 \uc548\uc5d0 \uacc4\ub2e8 1\uce35 \uac78\uc5b4 \uc624\ub974\uae30, \ud55c \ubc1c \uc11c\uae30 10\ucd08 \ubc84\ud2f0\uae30 \ub4f1)<\/li>\n<li><strong>\uc6b4\ub3d9 \uc885\ub958 \uc120\ud0dd:<\/strong> \uc704\uc5d0\uc11c \uc18c\uac1c\ub41c \uc6b4\ub3d9 \uc911 \ud765\ubbf8 \uc788\uace0 \uc548\uc804\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uac83\uc744 2-3\uac00\uc9c0 \uc774\uc0c1 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4 \ubc0f \ube48\ub3c4 \uc124\uc815:<\/strong> \ucc98\uc74c\uc5d0\ub294 <strong>&#8216;\uc57d\ud558\uac8c, \uc9e7\uac8c, \uc790\uc8fc&#8217;<\/strong>\uac00 \uc6d0\uce59\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\uac15\ub3c4:<\/strong> \uc228\uc774 \uc57d\uac04 \ucc28\uace0 \ub540\uc774 \uc0b4\uc9dd \ub098\ub294 \uc815\ub3c4. \uc606 \uc0ac\ub78c\uacfc \ub300\ud654\ub294 \uac00\ub2a5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dc\uac04:<\/strong> \uac01 \uc6b4\ub3d9 5~10\ubd84\uc529, \ucd1d 20~30\ubd84 \uc815\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ube48\ub3c4:<\/strong> \uc8fc 3~5\ud68c \uc815\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc810\uc9c4\uc801 \uc99d\uac00:<\/strong> \uc6b4\ub3d9\uc5d0 \uc801\uc751\ud558\uba74 \uc870\uae08\uc529 \ud69f\uc218, \uc2dc\uac04, \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 10\ud68c\uc529 2\uc138\ud2b8\uc5d0\uc11c 3\uc138\ud2b8\ub85c \ub298\ub9ac\uac70\ub098, \ubc34\ub4dc\uc758 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ud301\uacfc \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>*   <strong>\uc9dd\uafcd\uacfc \ud568\uaed8:<\/strong> \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uba74 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub418\uace0, \uc11c\ub85c\uc758 \uc790\uc138\ub97c \ubd10\uc8fc\uba70 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\uc5ec \uc2b5\uad00\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc544\uce68 \ud587\uc0b4\uc744 \ub9de\uc73c\uba70 \ud558\ub294 \uc6b4\ub3d9\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n*   <strong>\uc9c4\ud589 \uc0c1\ud669 \uae30\ub85d:<\/strong> \uc6b4\ub3d9 \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc790\uc2e0\uc758 \ubc1c\uc804 \uacfc\uc815\uc744 \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ub3d9\uae30 \ubd80\uc5ec\uac00 \ub429\ub2c8\ub2e4.<br \/>\n*   <strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc2dc\ub3c4:<\/strong> \ud55c \uac00\uc9c0 \uc6b4\ub3d9\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc9c0\ub8e8\ud568\uc744 \uc5c6\uc560\uace0 \ub2e4\uc591\ud55c \uadfc\uc721\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<br \/>\n*   <strong>\uc774\uc0c1 \uc9d5\ud6c4 \uc778\uc9c0:<\/strong> \uac00\uc2b4 \ud1b5\uc99d, \uadf9\uc2ec\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uc228\uc774 \ub108\ubb34 \uac00\uc05c \uacbd\uc6b0 \ub4f1 \uc774\uc0c1 \uc9d5\ud6c4\uac00 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \ud65c\uae30\ucc2c \ub178\ub144<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1\uc5d0\uc11c\ub3c4 \uc548\uc804\ud558\uace0 \uc990\uac81\uac8c \uac74\uac15\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc790\uc874\uac10\uc744 \ub192\uc774\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uc18c\uc911\ud55c \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc9c0\uae08 \ubc14\ub85c \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544\ubcf4\uace0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacc1\uc5d0\uc11c \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc6c0\uc9c1\uc784 \ud558\ub098\ud558\ub098\uac00 \ubaa8\uc5ec \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc2e4\ub0b4\uc5d0\uc11c \uac74\uac15\ud55c \ub540\ubc29\uc6b8\uc744 \ud758\ub824\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4\uc774 \ub4dc\ub294 \uc544\ub291\ud55c \uc2e4\ub0b4, \ud639\uc740 \ucc3d\ubc16 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uba70 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc0c1\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \ud65c\ub825\uc774 \uc0d8\uc19f\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\uba70, \uc9d1\uc5d0\uc11c\ub3c4 \uc548\uc804\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ub0a0\uc528\ub098 \uc678\ubd80 \ud658\uacbd\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-5859","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5859"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5859\/revisions"}],"predecessor-version":[{"id":5860,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/5859\/revisions\/5860"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}